Female Therapists in Wynnewood, PA

Clients with whom I work report experiencing greater ease in their daily lives, more connections, and greater compassion for Self and others. I am a Licensed Professional Counselor providing individual, family, and group therapy services to adults and teens for over 19 years. My therapeutic style is collaborative, compassionate, and relational. I am here to support you in feeling understood, valued, and capable of obtaining what you want in life. Contact me to find out how I can help you experience more ease expressing yourself, self-acceptance, and new ways of understanding and responding to your current life stressors.

Looking inward isn’t easy. It takes hard work to look at the stuff that keeps getting in the way of having the life you want. Often times it’s fear, other times it’s something more concrete. No matter what barriers you’re facing, together we can work through the fears and accomplish your goals. When we’re suffering from a loss, fighting a personal battle, processing a difficult childhood, facing a scary diagnosis, or other major life transition we all need support to have someone to walk along side us, see the light when we cannot, and hold us until we’re on the other side.

I am a clinical social worker and family therapist and love my work. When one member in a family struggles it has deep impact on everyone else. Challenging families to change patterns helps family members choose healthier lifestyles, making for more satisfying relationships. My approach is pro-active, nonjudgmental and straightforward. I collaborate with individuals and families to attain goals they have set for themselves. It is my belief that tapping into the client's or family's wisdom is always the best strategy.

My main practice is focused on treating trauma and attachment. My trauma training and education is broad and ongoing. I provide treatment to clients age 12 and over and have worked with survivors of domestic violence, rape, sexual abuse, child abuse and neglect. I incorporate EMDR into my practice whenever applicable and use an integrative approach that includes attachment theory, IFS, mindfulness and trauma psychoeducation.

I am a licensed clinical psychologist with years of experience providing, supervising, and training others in how to provide evidence-based therapies for a diverse array of clients dealing with mental health and behavioral challenges. I completed my doctoral and post-doctoral training at Drexel University and completed an internship at the Medical University of South Carolina. My training focused on evidence-based treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Dialectical Behavioral Therapy among others.

I am committed to working with individuals, couples, and family members to better comprehend their inner lives, enrich their connections with others, and feel more satisfied in their personal relationships as well as in workplace settings. My approach is influenced by my teaching and scholarship for over 25 years in understanding communication processes in relationships. I am licensed as a clinical social worker and a marriage and family therapist, and I am also an AASECT-certified sex therapist.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

When working with my clients, I address problems related to difficult life transitions, anxiety, depression, self esteem, relationships, career, and parenting effectiveness. My clients and I work together to form useful, hands-on strategies. My goals are that clients feel better sooner than later so they can enjoy a higher quality of life.

Do you feel weighed down by anxiety and stress? Are you looking to change your life for the better? I will work with you to overcome challenges, set goals, and envision a better life. Whether you are working on individual issues, coping with family conflict, divorce or relationship challenges, gender issues, chronic medical concerns, transitioning through life stages, or looking to enhance the happiness that has eluded you, I can offer support. My training, experience, and approach supports focused, compassionate, nonjudgemental and targeted change.

Greetings, my name is Dr. Allena M. Moncrief. I obtained my PhD from Drexel University in the field of Couple and Family Therapy in 2017. I have been providing therapeutic services to clients in Pennsylvania since 2010. As a psychotherapist, I understand the decision to enter psychotherapy can be extremely challenging for some individuals. Thus, I strive to meet individuals where they are in the therapeutic process. This process involves helping individuals explore the root of their difficulties/roadblocks and assisting them with creating a roadmap that will lead to a more fulfilling and enjoyable life.

For too long, you have been overwhelmed & burned out with what's happening in your life. You might be seeing it at home: you are feeling irritated with your partner and family & you don't feel good enough with your part of household responsibilities. Perhaps it’s at work: you can’t concentrate & it’s harder to keep up with all of your responsibilities like you used to. Maybe you are experiencing tension within your body & it is hard to relax. You are suffering & you are not sure how to get through it. No matter how these things are showing up for you, I am here to help you feel heard & to build the skills to get you through this!

On the surface everything is “fine” but underneath is there an inner critic that rails against you all day? You want to unload your shame and anxiety, but not sure how? As an Asian-American therapist who sees the therapeutic relationship as a powerful instrument of change, I see therapy as a sacred site to bear witness to and support the whole person lingering in and around the thresholds of life. It’s a space where you are seen and accepted for who you are, where we can safely untangle generational wounds, shame, perfectionism, internalized invisibility, and find the courage to explore, learn, and tend to the messiness of life.

With a focus on family of origin exploration, Cognitive Behavioral Therapy, and Emotionally Focused Therapy, I promote developmental growth in individuals, couples and families in areas of communication, conflict resolution, relational skills, grief/loss, and recovery from trauma.

I have focused on developing an expertise in technology addiction; including the internet, cell phones, and video games. I work with clients of all genders from early adolescence through adulthood. Additional presenting issues that I often treat include depression, loss, trauma, and anxiety. These may be episodic manifestations of the symptom, or part of a larger personality, autistic, or adjustment disorder. These clients typically are looking for support and the chance to explore their feelings and experiences in a way that enhances their self-understanding and self-efficacy.

As a psychologist, I help people explore their thoughts, feelings and relationships in a supportive environment. I enjoy collaborating with people to identify their strengths, while working to change behaviors and attitudes that are no longer effective. Often people come to therapy because they are not able to follow through with goals, even though they really want to change. It is my goal to help them understand the emotional obstacles that are keeping them "stuck," and options for making the changes they desire. I encourage clients to become more intentional in their choices and to take steps towards change.

Psychotherapy offers the opportunity to work toward feeling better about yourself and your relationships. In session you have the opportunity to discuss your concerns in a safe, caring, and supportive setting. I use an active approach to help you identify patterns of thoughts and behaviors that are not working and help you develop new patterns that can lead to reduced distress and improve your relationships. Many people I work with come with depression, eating disorders, anxiety and relationship or marital issues. Others come to talk about parenting concerns, family issues or adjustment to life changes and stresses.

I have been a therapist for over 30 years, seeing individuals, couples, and families. My goal as a therapist is to connect with what you're going through so that I can help you understand and empower yourself more completely. Managing transitions and huge life shifts can create feelings of anxiety and loss of identity - like having the rug pulled out from under us. Despite living in unpredictable times, we can still find our strength and resilience. There is a way to feel safe while being in touch with your natural vulnerability.

Feeling stressed or overwhelmed? Having someone to talk to in a safe and confidential environment may help. I am a Licensed Psychologist with over 15 years of behavioral health experience. I work from a holistic approach that integrates various aspects of healing. I believe that therapy is a collaborative process between the therapist and client, in an effort to achieve optimal wellness and sustainable growth.

Frustrated? Confused? Don't understand what is troubling your child? Lets explore and work together so that we can help your child have a safe outlet for self-expression and work towards healing. As a licensed professional counselor & registered play therapist, my expertise is focused on children, teens, young adults, and families. Utilizing individual and family therapy, play therapy, sand tray therapy, and other creative treatment methods will allow patients to express themselves; allowing for exploration of issues that may be too difficult or painful to discuss with the spoken word.