Somatic Therapists in Wyndmoor, PA

Photo of Carly McDade, LMFT, PMH-C, TCTSY-F, Marriage & Family Therapist
Carly McDade
Marriage & Family Therapist, LMFT, PMH-C, TCTSY-F
Verified Verified
5 Endorsed
Wyndmoor, PA 19038
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
I have certifications in Perinatal Mental Health & Trauma-Sensitive Yoga, and I offer Brainspotting & Reiki to complement talk therapy with somatic and energy-based practices.
Is it difficult to feel present or manage your stress? Do you wish for greater balance in your life? I serve adults & couples who struggle with anxiety, caretaking, grief/loss, and complex trauma. Whatever challenges impact you, I hope together we can explore healthier ways of regulating during emotional uncertainty, as well as empower your voice in the processes of healing.
(267) 723-7169 View (267) 723-7169
Photo of Jodi Schwartz-Levy, PhD, LPC, Licensed Professional Counselor
Jodi Schwartz-Levy
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Wyndmoor, PA 19038
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
(215) 995-3191 View (215) 995-3191
Photo of Rebecca Tendler, PhD, Psychologist
Rebecca Tendler
Psychologist, PhD
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
I am an experienced psychologist, devoted to helping people in distress to find their way to healing and growth and to a better life. I am empathic and caring. I create a safe therapeutic environment that encourages the client to experience him/herself in a new and complete way, so he/she can find new meaning in life and make better choices. I maintain a deep respect for the uniqueness of the individual, addressing each person's specific needs. I use a variety of proven treatment techniques and integrate them into an individual treatment plan. For more information, see www.rebeccatendler.com.
I am an experienced psychologist, devoted to helping people in distress to find their way to healing and growth and to a better life. I am empathic and caring. I create a safe therapeutic environment that encourages the client to experience him/herself in a new and complete way, so he/she can find new meaning in life and make better choices. I maintain a deep respect for the uniqueness of the individual, addressing each person's specific needs. I use a variety of proven treatment techniques and integrate them into an individual treatment plan. For more information, see www.rebeccatendler.com.
(267) 645-9924 View (267) 645-9924
Photo of Kristin Townsend, MA, LMFT, Marriage & Family Therapist
Kristin Townsend
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wyndmoor, PA 19038
With over a decade of experience, I’m here to help you feel supported and seen as you move through life’s difficulties. Together we'll create a safe space to explore experiences while also developing coping skills to create new patterns. I work with people navigating challenges such as stress, anxiety, depression, relational struggles, familial trauma, low self esteem, chronic illness or mind-body issues who are looking to cultivate a life that feels authentic, peaceful, balanced and fulfilling. In additional to therapy, I offer wellness coaching.
With over a decade of experience, I’m here to help you feel supported and seen as you move through life’s difficulties. Together we'll create a safe space to explore experiences while also developing coping skills to create new patterns. I work with people navigating challenges such as stress, anxiety, depression, relational struggles, familial trauma, low self esteem, chronic illness or mind-body issues who are looking to cultivate a life that feels authentic, peaceful, balanced and fulfilling. In additional to therapy, I offer wellness coaching.
(484) 228-7043 View (484) 228-7043
Photo of Lawrence Peers, MA, CAGS, PCC, Pre-Licensed Professional
Lawrence Peers
Pre-Licensed Professional, MA, CAGS, PCC
Verified Verified
Wyndmoor, PA 19038
Not accepting new clients
I use an integral approach incorporating Mindfulness Acceptance & Commitment Therapy, Somatic Psychotherapy, Narrative Therapy and Psychosynthesis.
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
I use an integral approach incorporating Mindfulness Acceptance & Commitment Therapy, Somatic Psychotherapy, Narrative Therapy and Psychosynthesis.
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
(267) 772-5650 View (267) 772-5650

More Therapists Nearby

Photo of Sarah Barry, LMFT, Marriage & Family Therapist
Sarah Barry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Abington, PA 19001
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
I also integrate elements of somatic therapy, cognitive behavioral (CBT), and contextual therapy.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
(267) 209-6497 View (267) 209-6497
Photo of Pamela B Schott, LCSW, Clinical Social Work/Therapist
Pamela B Schott
Clinical Social Work/Therapist, LCSW
Verified Verified
Jenkintown, PA 19046  (Online Only)
My training in Somatic Experiencing and application of neuroscience to our work is extremely useful.
Clients describe my therapeutic style as interactive, warm, and reassuring. It isn't easy to disclose personal challenges, but my clients have responded pretty quickly to my efforts to build rapport, explore issues, and experiment with solutions. Sometimes this work has been about learning new coping skills, and sometimes the work has been about digging deeply into the past to uproot old patterns that dampen the spirit. In my work with clients--whether individual or couples--I include a focus on integrating body awareness into the work of the heart and mind, so that more profound healing may take place.
My training in Somatic Experiencing and application of neuroscience to our work is extremely useful.
Clients describe my therapeutic style as interactive, warm, and reassuring. It isn't easy to disclose personal challenges, but my clients have responded pretty quickly to my efforts to build rapport, explore issues, and experiment with solutions. Sometimes this work has been about learning new coping skills, and sometimes the work has been about digging deeply into the past to uproot old patterns that dampen the spirit. In my work with clients--whether individual or couples--I include a focus on integrating body awareness into the work of the heart and mind, so that more profound healing may take place.
(361) 444-0867 View (361) 444-0867
Photo of Jill Comins, MA, BC-DMT, LPC, Licensed Professional Counselor
Jill Comins
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
2 Endorsed
Abington, PA 19001
I integrate a somatic approach along with traditional talk therapy.
The decision to seek therapy is unique and personal to each one of us. Whether you're seeking help for a specific life event or looking to understand ongoing struggles, I'm here to offer a supportive and a judgment-free space for you to show up, just as you are, as you begin your process of personal healing and growth. I work with clients with a wide array of issues including depression, stress, anxiety, trauma, and those struggling with substance abuse. We will work together to understand how personal experiences have shaped your present-day reality, including beliefs about yourself and how you engage in the world.
I integrate a somatic approach along with traditional talk therapy.
The decision to seek therapy is unique and personal to each one of us. Whether you're seeking help for a specific life event or looking to understand ongoing struggles, I'm here to offer a supportive and a judgment-free space for you to show up, just as you are, as you begin your process of personal healing and growth. I work with clients with a wide array of issues including depression, stress, anxiety, trauma, and those struggling with substance abuse. We will work together to understand how personal experiences have shaped your present-day reality, including beliefs about yourself and how you engage in the world.
(267) 612-3025 View (267) 612-3025
Photo of Chandra Campana, LPC, MS, IBCLC, Licensed Professional Counselor
Chandra Campana
Licensed Professional Counselor, LPC, MS, IBCLC
Verified Verified
Fort Washington, PA 19034
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
(267) 656-7653 View (267) 656-7653
Photo of Bri Kern, LPC, Licensed Professional Counselor
Bri Kern
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
As a somatic therapist, if you are experiencing anxiety/panic, trauma, intense grief, relationship issues, stuckness or feeling lost, depression or any number of issues, I approach treatment from a holistic necessity. Thoughts, feelings, and your body's responses need to be treated together. I use techniques that bring these different aspects of us back into communication with each other to reduces the intensity of upsetting memories, lessen fears/anxiety/numbness, and help build self-awareness, contentment, and confidence in the process. Please reach out! www.mindbodyheartcounseling.com / Free consult: call/text 484-378-9150
(267) 356-4409 View (267) 356-4409
Photo of Lorraine Anne Tauriello - Lorraine Tauriello counseling, LCSW, MSW, Clinical Social Work/Therapist
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Washington, PA 19034
I utilize; ACT, E-FIT, Emotional Freedom Technique, Somatic, IFS, MBSR, and EMDR.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I utilize; ACT, E-FIT, Emotional Freedom Technique, Somatic, IFS, MBSR, and EMDR.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
(267) 642-5682 View (267) 642-5682
Photo of Hannah Lee, MSS, LCSW, Clinical Social Work/Therapist
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Glenside, PA 19038
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
My style of therapy is greatly informed by Gestalt Therapy, Play Therapy, mindfulness, somatic-work, body-mind awareness and Parts work.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Photo of Allison Brunner, LCSW, Clinical Social Work/Therapist
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Jenkintown, PA 19046  (Online Only)
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
(215) 274-0820 View (215) 274-0820
Photo of MacKenzie Miller - All Ears Counseling Center, LPC, Licensed Professional Counselor
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001  (Online Only)
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
(267) 651-0683 View (267) 651-0683
Photo of Rosanne G Johnson, MEd, LPC, NCC, RYT 200, ACS, Licensed Professional Counselor
Rosanne G Johnson
Licensed Professional Counselor, MEd, LPC, NCC, RYT 200, ACS
Verified Verified
2 Endorsed
Philadelphia, PA 19150  (Online Only)
As a psychotherapist with over 20 yrs of private practice experience, I draw upon a blend of cognitive, somatic and integrative therapies to help women assess and address their mental wellness goals. I believe... at the core of our "issues", lies invaluable wisdom to help us on this sojourn of life.
As a psychotherapist with over 20 yrs of private practice experience, I draw upon a blend of cognitive, somatic and integrative therapies to help women assess and address their mental wellness goals. I believe... at the core of our "issues", lies invaluable wisdom to help us on this sojourn of life.
(717) 306-9211 View (717) 306-9211
Photo of Robert K Bingham, MSS, LSW, RSMT, PhD, (dance), Clinical Social Work/Therapist
Robert K Bingham
Clinical Social Work/Therapist, MSS, LSW, RSMT, PhD, (dance)
Verified Verified
1 Endorsed
Abington, PA 19001
Are you an adult or teenager who is struggling with anxiety? Do you feel overwhelmed or caught in cycles of worry? Is your ability to enjoy life being impacted? Imagine releasing this burden and fully living the life you deserve. I am committed to helping you move beyond barriers of anxiety and/or depression towards a future of creativity, purpose and joy. Together we will create an inviting, non-judgmental space where you can slow down, connect with your inner wisdom, and discover what is truly possible for you. You will develop tools to help you make clear-eyed, workable plans to realize your goals.
Are you an adult or teenager who is struggling with anxiety? Do you feel overwhelmed or caught in cycles of worry? Is your ability to enjoy life being impacted? Imagine releasing this burden and fully living the life you deserve. I am committed to helping you move beyond barriers of anxiety and/or depression towards a future of creativity, purpose and joy. Together we will create an inviting, non-judgmental space where you can slow down, connect with your inner wisdom, and discover what is truly possible for you. You will develop tools to help you make clear-eyed, workable plans to realize your goals.
(610) 379-3569 View (610) 379-3569
Photo of Melissa Appel, LCSW, CADC, Clinical Social Work/Therapist
Melissa Appel
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
(215) 770-1841 View (215) 770-1841
Photo of Jennifer A. McPherson - McPherson Clinical & Consulting Services, MS, EMBA, LPC, NCC, CDWF, Licensed Professional Counselor
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Wyncote, PA 19095
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Karen Rivera-Seda, MFT
Karen Rivera-Seda
MFT
Verified Verified
Jenkintown, PA 19046
Karen is a marriage and family therapist with 10+ years experience working with children, adolescents, and adults. Karen has a unique base of clinical experience and offers individual, couples, family and group counseling. Karen has significant experience and advanced clinical training treating varying degrees of psychological trauma.
Karen is a marriage and family therapist with 10+ years experience working with children, adolescents, and adults. Karen has a unique base of clinical experience and offers individual, couples, family and group counseling. Karen has significant experience and advanced clinical training treating varying degrees of psychological trauma.
(267) 627-6089 View (267) 627-6089
Photo of Julie Sponsler - Julie Sponsler, MA, LMFT
Julie Sponsler
MA, LMFT
Verified Verified
Jenkintown, PA 19046
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
(267) 329-0459 View (267) 329-0459

See more therapy options for Wyndmoor

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.