Life Coaching Therapists in Wyndmoor, PA
![Photo of Nadine Rosechild Sullivan, PhD, CHT, Rev, Counselor](https://photos.psychologytoday.com/3c54684d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Wyndmoor, PA 19038 (Online Only)
As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
As a sociologist, I help you analyze your relationships and life experience, and coach you through strategies that create desired change.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
![Photo of Iliana Stavans, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8883bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Iliana Stavans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
![Photo of Patricia J Duffy, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3baf7099-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia J Duffy
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
Waitlist for new clients
My hope is that in so doing, I can assist you in improving the quality of your life.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
My hope is that in so doing, I can assist you in improving the quality of your life.
Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.
![Photo of Richard Bergman Ph.d., PhD, Psychologist](https://photos.psychologytoday.com/6295462a-8eed-4fde-abb2-464c6b32f0eb/1/320x400.jpeg)
As a licensed psychologist, I work with adults, teens (16 and older) and couples. I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction, relationships and well being. I incorporate the wisdom and tools from various psychotherapy approaches.
As a licensed psychologist, I work with adults, teens (16 and older) and couples. I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction, relationships and well being. I incorporate the wisdom and tools from various psychotherapy approaches.
![Photo of Emily Clark, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0cd2a27-7c6c-4b73-95d5-10fffc9507ba/1/320x400.jpeg)
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.
![Photo of Jodi Schwartz-Levy, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66e10336-a8d8-4954-adf4-e0b694aab2bb/3/320x400.jpeg)
Jodi Schwartz-Levy
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Wyndmoor, PA 19038
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
Now offering virtual and in person therapy. As one of a handful of psychologists worldwide with a doctorate in Somatic (body-oriented) Psychology, I am able to work with the cognitive, emotional, somatic, spiritual, and energetic aspects of a person. I am an ideal therapist for people that have tried traditional therapy and feel that "something was missing".
![Photo of Christine McGuire - Evergreen Counseling and Psychological Associates, PsyD, PhD, LCSW, LPC, Psychologist](https://photos.psychologytoday.com/fbce4664-1900-4dda-b602-ff064c98191e/1/320x400.jpeg)
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Wyndmoor, PA 19038
Waitlist for new clients
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
![Photo of Lawrence Peers, MA, CAGS, PCC, Pre-Licensed Professional](https://photos.psychologytoday.com/5022ebfd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lawrence Peers
Pre-Licensed Professional, MA, CAGS, PCC
Verified Verified
Wyndmoor, PA 19038
Not accepting new clients
When indicated, I support my clients with Open Focus® Attention Training, Coaching Psychology and HeartMath®.
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
When indicated, I support my clients with Open Focus® Attention Training, Coaching Psychology and HeartMath®.
I help a wide range of clients: those seeking personal growth as well as those moving through depression, anxiety, betrayal, grief, career and life transitions or interpersonal tensions or conflicts. I assist individuals, couples and leaders during times of conflict or life/career transition to move with intention toward new possibilities. When a client is feeling stuck or struggling to pay attention to "what matters most", we work in a collaborative way to recognize underlying obstacles to their well-being and identify practical actions to move them forward.
More Therapists Nearby
![Photo of Crystal Smith - International Behavioral Health, LCSW, IMFT, IBHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52f52006-cd7b-4557-9e78-bef322f92f0f/1/320x400.jpeg)
International Behavioral Health
Clinical Social Work/Therapist, LCSW, IMFT, IBHC
Verified Verified
Meadowbrook, PA 19046 (Online Only)
We are enthusiastic about providing evidence-based counseling services to optimize client daily functioning and promote optimal health over the lifespan.
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
We are enthusiastic about providing evidence-based counseling services to optimize client daily functioning and promote optimal health over the lifespan.
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
![Photo of Yolanda Booker - Healing Balm Therapy, LLC, MA, TF-CBT, DBT, Grief, Pre-Licensed Professional](https://photos.psychologytoday.com/24193e4f-452f-448f-a51f-130c9fbfc98c/2/320x400.jpeg)
Healing Balm Therapy, LLC
Pre-Licensed Professional, MA, TF-CBT, DBT, Grief
Verified Verified
1 Endorsed
Jenkintown, PA 19046 (Online Only)
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
Yolanda graduated from Missio Seminary June 2022 with a master’s degree in Counseling. Yolanda has been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). She is passionate about therapy because she wants to assist people in reaching their fullest potential. Yolanda’s primary focus is working with individuals that face struggles with grief. She is the author of several books, one of which is “Grief Speaks Journal.” Through her own life experiences and training Yolanda is grateful to be on the journey along with every client she encounters. Yolanda’s style of therapy pulls from various models to find what works.
![Photo of Marina James, MA, CBC, Pre-Licensed Professional](https://photos.psychologytoday.com/a9ba13eb-8fb4-40a1-9238-a09714588ade/3/320x400.jpeg)
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
![Photo of Merle Clearfield, MA, Psychologist](https://photos.psychologytoday.com/47c6198e-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Merle Clearfield
Psychologist, MA
Verified Verified
Jenkintown, PA 19046 (Online Only)
Waitlist for new clients
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
![Photo of Renee Darcell Frierson-Briscoe - Healing Balm Therapy LLC, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/f1912ca7-93cf-455a-9c8b-c40dcd03ef0e/2/320x400.jpeg)
Healing Balm Therapy LLC
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Elkins Park, PA 19027
As a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Past difficulties can't be changed, but we can work together to understand and resolve challenges in your life. Using complementary therapy approaches, we will examine the issues that may be holding you back from experiencing a better and more meaningful life. Looking for extra support and/or guidance through a challenging situation or just ready to move in a new direction? Let's work together on achieving your goals!!
As a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Past difficulties can't be changed, but we can work together to understand and resolve challenges in your life. Using complementary therapy approaches, we will examine the issues that may be holding you back from experiencing a better and more meaningful life. Looking for extra support and/or guidance through a challenging situation or just ready to move in a new direction? Let's work together on achieving your goals!!
![Photo of Ralph H Jaffe, PsyD, Psychologist](https://photos.psychologytoday.com/3b6c3ca3-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
![Photo of Cheryl N Foxworth, MA, LMFT, AS, Marriage & Family Therapist](https://photos.psychologytoday.com/4987a38e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl N Foxworth
Marriage & Family Therapist, MA, LMFT, AS
Verified Verified
5 Endorsed
Jenkintown, PA 19046
I work with a diverse population of individuals and families in addressing abuse, trauma, and major life changes.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
I work with a diverse population of individuals and families in addressing abuse, trauma, and major life changes.
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but there is hope. I would love to think that "What does not kill us will only make us stronger. " This is a quote from philosopher Friedrich Wilhelm Nietzsche that has become my personal mantra. We must learn how to live beyond our hurt....
![Photo of Karen Rivera-Seda, MFT](https://photos.psychologytoday.com/fbc5daf3-5e09-486f-b1c2-8d6ed3d50b34/3/320x400.jpeg)
family of origin, cultural upbringing, religion, adjustments, and life events.
Karen is a marriage and family therapist with 10+ years experience working with children, adolescents, and adults. Karen has a unique base of clinical experience and offers individual, couples, family and group counseling. Karen has significant experience and advanced clinical training treating varying degrees of psychological trauma.
family of origin, cultural upbringing, religion, adjustments, and life events.
Karen is a marriage and family therapist with 10+ years experience working with children, adolescents, and adults. Karen has a unique base of clinical experience and offers individual, couples, family and group counseling. Karen has significant experience and advanced clinical training treating varying degrees of psychological trauma.
![Photo of Doris Ferleger, PhD, MFA, Psychologist](https://photos.psychologytoday.com/1ee9394a-8480-4632-bba3-0023ad63e330/3/320x400.jpeg)
INDIVIDUAL THERAPY With compassion and understanding gained from over 38 years of professional experience, and over fifteen years studying compassion and mindfulness-based healing approaches, I provide empathetic support, deep listening and insight, constructive feedback, and effective coping and communication skills to help clients address current life challenges and long-standing inner and outer conflicts.
INDIVIDUAL THERAPY With compassion and understanding gained from over 38 years of professional experience, and over fifteen years studying compassion and mindfulness-based healing approaches, I provide empathetic support, deep listening and insight, constructive feedback, and effective coping and communication skills to help clients address current life challenges and long-standing inner and outer conflicts.
![Photo of Izzy Vazquez, CCDAP, CCJP, CCDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/1baa2169-cd85-4d54-9b7f-8be17831c84a/2/320x400.jpeg)
Life has its ups and downs, and how we face them makes all the difference.
Starting to process your own story is a brave step. It can be daunting to explore challenging life seasons and open chapters we've closed off for self-protection. Confronting childhood or generational experiences is tough, and we often turn to coping mechanisms like addiction or unhealthy relationships. You deserve a life that excites you every morning. How can I help you on this journey? Let's work together to heal, understand your past, and find healthier ways to cope, so you can embrace a renewed and fulfilling life.
Life has its ups and downs, and how we face them makes all the difference.
Starting to process your own story is a brave step. It can be daunting to explore challenging life seasons and open chapters we've closed off for self-protection. Confronting childhood or generational experiences is tough, and we often turn to coping mechanisms like addiction or unhealthy relationships. You deserve a life that excites you every morning. How can I help you on this journey? Let's work together to heal, understand your past, and find healthier ways to cope, so you can embrace a renewed and fulfilling life.
![Photo of Sonia Voynow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb2c153-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For the past six years, I have offered coaching and group therapy to parents and grandparents of children on the autism spectrum.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
For the past six years, I have offered coaching and group therapy to parents and grandparents of children on the autism spectrum.
Psychotherapy helps you see yourself, and your world, in a new way. I am passionate about helping my clients to discover what make them feel truly alive, and I view my role as helping clients to identify the ideas or relationships that stifle that power. My style is compassionate and interactive, fully appreciating the courage it takes to engage in psychotherapy, while helping you make room for new possibilities to unfold. I look forward to working with you!
![Photo of Tiffany S. Clarke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50dcafb2-5226-469e-99a1-6996e540e84e/2/320x400.jpeg)
Tiffany S. Clarke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
You are the expert of your own life, and my goal is to use that expertise to become your best self.
Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
You are the expert of your own life, and my goal is to use that expertise to become your best self.
Seeking therapy can be incredibly difficult. Many of us blindly navigate life with conflicts that we relate to the now instead of understanding our pasts. I understand the stigma placed on mental health, but also aim to work at your speed to make this a comfortable experience. During this therapeutic journey, you are making a choice to begin your true healing process with a dedicated guide. My style is person-centered and interactive, which aims to allow your authentic self to emerge.
See more therapy options for Wyndmoor
Nearby Life Coaching Therapists Searches for Wyndmoor
- Abington
- Cheltenham
- Dresher
- Elkins Park
- Flourtown
- Glenside
- Horsham
- Huntingdon Valley
- Jenkintown
- Melrose Park
- Willow Grove
- Wyncote
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.