Dialectical Behavior (DBT) Therapists in Wyncote, PA

Photo of Jennifer A. McPherson - McPherson Clinical & Consulting Services, MS, EMBA, LPC, NCC, CDWF, Licensed Professional Counselor
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Wyncote, PA 19095
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Seneca Foy, MSEd, Pre-Licensed Professional
Seneca Foy
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Wyncote, PA 19095
As a dedicated counselor of color, I bring a culturally sensitive and empowering approach to help clients navigate life's challenges and achieve mental well-being. My counseling approach is person-centered and incorporates liberation modalities that work to fully tend to the individual needs of each of my clients by addressing broader social and cultural factors that may contribute to mental health concerns.
As a dedicated counselor of color, I bring a culturally sensitive and empowering approach to help clients navigate life's challenges and achieve mental well-being. My counseling approach is person-centered and incorporates liberation modalities that work to fully tend to the individual needs of each of my clients by addressing broader social and cultural factors that may contribute to mental health concerns.
(267) 551-8720 View (267) 551-8720
Photo of Izzy Vazquez, CCDAP, CCJP, CCDP, Drug & Alcohol Counselor
Izzy Vazquez
Drug & Alcohol Counselor, CCDAP, CCJP, CCDP
Verified Verified
Wyncote, PA 19095
“I believe one of the bravest things you can do is begin to process your own story. Taking this journey can be scary to most people. Exploring through the most challenging seasons in our lives, opening chapters we choose to close to protect ourselves from ourselves and others, is emotionally exhausting. Facing these childhood or transgenerational experiences is tough. Oftentimes we may choose alternative coping m as addiction, gambling, bonding relationships, and other soothing methods to cope with unresolved trauma. You deserve a life that leaves you excited to wake up every morning. How can I help you in this journey?
“I believe one of the bravest things you can do is begin to process your own story. Taking this journey can be scary to most people. Exploring through the most challenging seasons in our lives, opening chapters we choose to close to protect ourselves from ourselves and others, is emotionally exhausting. Facing these childhood or transgenerational experiences is tough. Oftentimes we may choose alternative coping m as addiction, gambling, bonding relationships, and other soothing methods to cope with unresolved trauma. You deserve a life that leaves you excited to wake up every morning. How can I help you in this journey?
(215) 764-5982 View (215) 764-5982
Photo of Elaine Alexander, EdD, Psychologist
Elaine Alexander
Psychologist, EdD
Verified Verified
Wyncote, PA 19095
You are invited to experience a relationship which is caring, collaborative and respectful. People often experience relief from knowing they are heard and understood.I help you to address the obstacles that have kept you stuck, anxious, depressed and feeling bad about yourself. I also help people with histories of trauma, abuse, and eating disorders. We unearth long-standing behavior or thought patterns that may be holding you back from experiencing the present in a more fulfilling and meaningful way. We identify and build upon your strengths and skills in an indivualized and supportive relationship
You are invited to experience a relationship which is caring, collaborative and respectful. People often experience relief from knowing they are heard and understood.I help you to address the obstacles that have kept you stuck, anxious, depressed and feeling bad about yourself. I also help people with histories of trauma, abuse, and eating disorders. We unearth long-standing behavior or thought patterns that may be holding you back from experiencing the present in a more fulfilling and meaningful way. We identify and build upon your strengths and skills in an indivualized and supportive relationship
(215) 583-3288 View (215) 583-3288

More Therapists Nearby

Photo of MacKenzie Miller - All Ears Counseling Center, LPC, Licensed Professional Counselor
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001  (Online Only)
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
(267) 651-0683 View (267) 651-0683
Photo of Morgan Karcher, MA, LPC, ATR-BC, Licensed Professional Counselor
Morgan Karcher
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Jenkintown, PA 19046
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
Hi, I'm Morgan! I'm a Philly-based trauma focused licensed professional counselor with Nourish Therapy & Wellness. My expertise comes from a psychodynamic, relational therapy approach, implementing tenants of Art Therapy, Feminist Theory, Internal Family Systems Model, Trauma-Focused Cognitive Behavioral Therapy (T-F CBT), and Dialectical Behavior Therapy . I have helped individuals, families, couples from adolescence into adulthood find healing and understanding in desperate situations. I work with clients experiencing anxiety, depression, grief, trauma, PTSD, ADHD, BPD, codependency, attachment issues, body image & self-esteem.
(610) 822-2303 View (610) 822-2303
Photo of Eileen McCann Araco - Eileen McCann Araco, LPC, MBA, LPC, Licensed Professional Counselor
Eileen McCann Araco, LPC
Licensed Professional Counselor, MBA, LPC
Verified Verified
Abington, PA 19001
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
(215) 717-8868 View (215) 717-8868
Photo of Philip Grimes, LPC, Licensed Professional Counselor
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
Abington, PA 19001
Grimes approaches clinical work with an interdisciplinary focus and continues to educate himself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Grimes approaches clinical work with an interdisciplinary focus and continues to educate himself in the areas of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, neuroscience, and psychopharmacology.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
(267) 318-4905 View (267) 318-4905
Photo of J V Enderle, LCSW, C-DBT, MPA, Clinical Social Work/Therapist
J V Enderle
Clinical Social Work/Therapist, LCSW, C-DBT, MPA
Verified Verified
2 Endorsed
Abington, PA 19001
Waitlist for new clients
I use Dialectical and Cognitive Behavioral Therapy, EMDR with aspects of mindfulness to help you regulate emotions and process trauma.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
I use Dialectical and Cognitive Behavioral Therapy, EMDR with aspects of mindfulness to help you regulate emotions and process trauma.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
(610) 632-5352 View (610) 632-5352
Photo of Nathalie Hand, LPC, Licensed Professional Counselor
Nathalie Hand
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038  (Online Only)
I have training in motivational interviewing, CBT and DBT but I personalize my approach with every person since everyone is unique.
Hi and welcome to the first day of the rest of your life. Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about finding the way for people struggling with anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
I have training in motivational interviewing, CBT and DBT but I personalize my approach with every person since everyone is unique.
Hi and welcome to the first day of the rest of your life. Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about finding the way for people struggling with anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
(215) 608-2055 View (215) 608-2055
Photo of Dawn DeBrocco - Complete Mind Care Outpatient Clinic, PsyD, Psychologist
Complete Mind Care Outpatient Clinic
Psychologist, PsyD
Verified Verified
Abington, PA 19001
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
(215) 461-5789 View (215) 461-5789
Photo of David M Kasson, PhD, Psychologist
David M Kasson
Psychologist, PhD
Verified Verified
1 Endorsed
Oreland, PA 19075
I practice from an eclectic perspective, but utilize humanistic, DBT, EMDR, and other skill- and process-based interventions to help you manage challenging feelings and untangle emotional wounds.
Feeling stuck in life? Maybe it's time to get some help. Do you find yourself getting sad or angry at confusing moments in your life? Do others find you to be "primarily angry," "often sad," or in some other way dominated by one particular feeling? Expressing and/or making sense of negative emotions is sometimes challenging. I help people examine, understand, and process their feelings so that they can be more productive and self-secure. I am also particularly skilled in helping people with life and career transition problems.
I practice from an eclectic perspective, but utilize humanistic, DBT, EMDR, and other skill- and process-based interventions to help you manage challenging feelings and untangle emotional wounds.
Feeling stuck in life? Maybe it's time to get some help. Do you find yourself getting sad or angry at confusing moments in your life? Do others find you to be "primarily angry," "often sad," or in some other way dominated by one particular feeling? Expressing and/or making sense of negative emotions is sometimes challenging. I help people examine, understand, and process their feelings so that they can be more productive and self-secure. I am also particularly skilled in helping people with life and career transition problems.
(215) 600-1918 View (215) 600-1918
Photo of Lisa Hurwitz, MA, Pre-Licensed Professional
Lisa Hurwitz
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Wyndmoor, PA 19038
Are you a parent of a struggling TEEN who needs support or an ADULT who feels stuck and unsure of your path? I can help! I never forgot what it is like to be a teen, and I am pretty sure I am now an adult who also knows grief, anxiety, and depression. I understand what it is like to be out of the box and find a place in the world. I, too, feel I am out of the box, as are my techniques. I believe laughter should find its place even in the darkest places and weave humor wherever it may fit. I am also well versed in all methods, such as CBT, DBT, ACT, etc., but the connection between therapist and client is essential for growth.
Are you a parent of a struggling TEEN who needs support or an ADULT who feels stuck and unsure of your path? I can help! I never forgot what it is like to be a teen, and I am pretty sure I am now an adult who also knows grief, anxiety, and depression. I understand what it is like to be out of the box and find a place in the world. I, too, feel I am out of the box, as are my techniques. I believe laughter should find its place even in the darkest places and weave humor wherever it may fit. I am also well versed in all methods, such as CBT, DBT, ACT, etc., but the connection between therapist and client is essential for growth.
(215) 798-5543 View (215) 798-5543
Photo of Amy LeFurge, LCSW, ASDCS, Clinical Social Work/Therapist
Amy LeFurge
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
Glenside, PA 19038  (Online Only)
Hi, I'm Amy - a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist dedicated to helping children and teens identify and build upon strengths to overcome challenges. I have 10 years of experience working directly with children in individual and group settings. I rely heavily on CBT, Motivational Interviewing and DBT Principles to assist clients with identifying changes they want to make in their lives. I believe firmly that the best way to help teens and children is to build a strong rapport and assist them in building confidence and enhance their skills.
Hi, I'm Amy - a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist dedicated to helping children and teens identify and build upon strengths to overcome challenges. I have 10 years of experience working directly with children in individual and group settings. I rely heavily on CBT, Motivational Interviewing and DBT Principles to assist clients with identifying changes they want to make in their lives. I believe firmly that the best way to help teens and children is to build a strong rapport and assist them in building confidence and enhance their skills.
(267) 214-6017 View (267) 214-6017
Photo of Theresa Onorato Lpc Certified Trauma Specialist, LPC, MACP, SAC, Licensed Professional Counselor
Theresa Onorato Lpc Certified Trauma Specialist
Licensed Professional Counselor, LPC, MACP, SAC
Verified Verified
Jenkintown, PA 19046
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
(267) 953-8761 View (267) 953-8761
Photo of Meredith Clair Reid, LSW, Pre-Licensed Professional
Meredith Clair Reid
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19126
I focus on self-compassion, mindfulness, and DBT skills as ways to tolerate discomfort in uncertain situations, and include some ACT and CBT skills in my work as well.
There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity.
I focus on self-compassion, mindfulness, and DBT skills as ways to tolerate discomfort in uncertain situations, and include some ACT and CBT skills in my work as well.
There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity.
(610) 795-2934 View (610) 795-2934
Photo of Anna (Annie) M Byrne - Life Matters, Counseling Service, MSW, CDVRS, LCSW, Clinical Social Work/Therapist
Life Matters, Counseling Service
Clinical Social Work/Therapist, MSW, CDVRS, LCSW
Verified Verified
Elkins Park, PA 19027
I utilize elements of trauma focused CBT, mindfulness, cognitive Behavioral Therapy, Dialectical Behavior Therapy, solution focused, psycho-education and the most important working closely with my client to develop the right treatment plan throughout a collaborative process.
My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.
I utilize elements of trauma focused CBT, mindfulness, cognitive Behavioral Therapy, Dialectical Behavior Therapy, solution focused, psycho-education and the most important working closely with my client to develop the right treatment plan throughout a collaborative process.
My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.
(215) 631-3602 View (215) 631-3602
Photo of Sue Traweek, PsyD, C-DBT, CFRC, Psychologist
Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Not accepting new clients
I am a licensed psychologist with a passion for helping people who are struggling with behaviors and negative thought patterns that prevent them from reaching their important life goals. I recognize that a number of factors in one's life can result in unhealthy coping strategies and behaviors that interfere with the ability to form healthy, rewarding relationships, positive self-esteem, and ability to thrive. I have studied and taught DBT skills for 10 + years and have been delighted to see clients progress and gain a sense of mastery over their emotions and lives through the use of DBT and other treatment modalities that I employ.
I am a licensed psychologist with a passion for helping people who are struggling with behaviors and negative thought patterns that prevent them from reaching their important life goals. I recognize that a number of factors in one's life can result in unhealthy coping strategies and behaviors that interfere with the ability to form healthy, rewarding relationships, positive self-esteem, and ability to thrive. I have studied and taught DBT skills for 10 + years and have been delighted to see clients progress and gain a sense of mastery over their emotions and lives through the use of DBT and other treatment modalities that I employ.
(267) 651-1530 View (267) 651-1530
Photo of Robert J Moore, MDiv, PsyD, Licensed Professional Counselor
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
My specialties include marital and pre-marital therapy, parenting, trauma therapies, (EMDR and Brain-Spotting), DBT, enneagram type, and a fusion of spiritual/Christian/Biblical perspectives and traditional therapy that is available to the patient as appropriate.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
(215) 642-0949 View (215) 642-0949
Photo of Crystal Marco, MA, LPC, NCC, Licensed Professional Counselor
Crystal Marco
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Glenside, PA 19038
I’m trained in CBT and DBT.
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
I’m trained in CBT and DBT.
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
(484) 282-7196 View (484) 282-7196
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.