Grief Therapists in Wormleysburg, PA
![Photo of Lisa Zoll: Grief Relief, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94ab43ed-bf01-4a9f-ae0a-a4dd00fef81b/3/320x400.jpeg)
Lisa Zoll: Grief Relief
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wormleysburg, PA 17043
I believe that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. I developed an approach for the grief journey, that removes the traditional stages and timeframes and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved. I have found that, "the only cure for grief, is to grieve."
I believe that when grievers tell their stories, they are often struggling to make sense of the event. Grievers, telling and retelling their stories, are an integral part of the grieving process. I developed an approach for the grief journey, that removes the traditional stages and timeframes and banishes the word closure. The approach is more about weaving your loss into your life and honoring your journey instead of treating it like a problem to be solved. I have found that, "the only cure for grief, is to grieve."
![Photo of Donald D Anklam, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aaa01db5-d849-4da6-a876-0226ff941b20/2/320x400.jpeg)
Aiding others in examining their lives for areas of change has been the focus of my career for 10 + years. I have experience in many areas of mental health including crisis management, outpatient therapy, inpatient and partial hospitalizations. This experience has allowed me to utilize diverse approaches to therapy to assist clients in achieving their individual goals and desired results. I have treated a wide range of mental health diagnosis and conditions such as depression, anxiety, grief, ADHD, PTSD among others. I approach therapy from a trauma informed care aspect.
Aiding others in examining their lives for areas of change has been the focus of my career for 10 + years. I have experience in many areas of mental health including crisis management, outpatient therapy, inpatient and partial hospitalizations. This experience has allowed me to utilize diverse approaches to therapy to assist clients in achieving their individual goals and desired results. I have treated a wide range of mental health diagnosis and conditions such as depression, anxiety, grief, ADHD, PTSD among others. I approach therapy from a trauma informed care aspect.
![Photo of Heather Jay-Boardman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29a7d061-767a-4991-8c2f-dcf458a1b2a8/1/320x400.jpeg)
Heather Jay-Boardman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wormleysburg, PA 17043
Life is a collection of experiences, opportunities and human connections that shape who we become and how we view the world. Fostering that journey while respecting individual beliefs and values and their capacity for resiliency is at the core of my work. I have been passionately working to assist individuals, families and couples for over 20 years.
Life is a collection of experiences, opportunities and human connections that shape who we become and how we view the world. Fostering that journey while respecting individual beliefs and values and their capacity for resiliency is at the core of my work. I have been passionately working to assist individuals, families and couples for over 20 years.
![Photo of Brian J Davis - Clear Headed Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5aa18ed-f330-47d7-9383-b5d65506c0dd/1/320x400.jpeg)
Hello, I am Brian J. Davis, LCSW . I am a Licensed Clinical Social Worker with over 10 years of experience as a therapist and 20 years of experience as a social worker. I have spent time working with a variety of populations throughout my career. I have provided mental health treatment to a vast array of clients from all different walks of life. I love this aspect of being a therapist because it has allowed me to gain perspective and understanding of so many different cultures and lifestyles. I am calm and empathetic, I believe in therapy and the power it has to help a person actualize their best self.
Hello, I am Brian J. Davis, LCSW . I am a Licensed Clinical Social Worker with over 10 years of experience as a therapist and 20 years of experience as a social worker. I have spent time working with a variety of populations throughout my career. I have provided mental health treatment to a vast array of clients from all different walks of life. I love this aspect of being a therapist because it has allowed me to gain perspective and understanding of so many different cultures and lifestyles. I am calm and empathetic, I believe in therapy and the power it has to help a person actualize their best self.
![Photo of Jennifer Dougher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19c45801-29ac-46ed-9440-708ca9997ec5/2/320x400.jpeg)
Jennifer Dougher
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wormleysburg, PA 17043
Allowing ourselves to be vulnerable enough to share hopes, fears and trauma can be very scary and difficult. My hope is that I could provide clients with a safe, comfortable space to allow vulnerability which can lead to healing and growth. I have been working in the mental health field for 21 years in different capacities. I do not specialize or take on court-ordered or custody assessment cases. If you are 8 years of age or older, experiencing symptoms that are leading to difficulty with living life, relationships or in work/school, please reach out to schedule an appointment so we can use compassion to help you find your path.
Allowing ourselves to be vulnerable enough to share hopes, fears and trauma can be very scary and difficult. My hope is that I could provide clients with a safe, comfortable space to allow vulnerability which can lead to healing and growth. I have been working in the mental health field for 21 years in different capacities. I do not specialize or take on court-ordered or custody assessment cases. If you are 8 years of age or older, experiencing symptoms that are leading to difficulty with living life, relationships or in work/school, please reach out to schedule an appointment so we can use compassion to help you find your path.
More Therapists Nearby
![Photo of Sarah Miller - Sarah Miller LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f777c179-f147-4500-bd90-9a4cf00c39e4/3/320x400.png)
Sarah Miller LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
I have more than 10 years of experience in the medical and mental health fields, with specific focus on coping with illness, depression, anxiety, grief and loss.
Navigating these challenging times can often feel impossible. You’re not alone! Whether you are grieving the loss of a dear friend or loved one, coping with changes in relationships and routines, facing a chronic illness that is making it hard to even get out of bed some days, or you just feel stuck, overwhelmed, and don’t see a way through your circumstances, I’m here to help! Together, we can develop tools that will prove to be a steady anchor, allowing you to weather life’s future storms.
I have more than 10 years of experience in the medical and mental health fields, with specific focus on coping with illness, depression, anxiety, grief and loss.
Navigating these challenging times can often feel impossible. You’re not alone! Whether you are grieving the loss of a dear friend or loved one, coping with changes in relationships and routines, facing a chronic illness that is making it hard to even get out of bed some days, or you just feel stuck, overwhelmed, and don’t see a way through your circumstances, I’m here to help! Together, we can develop tools that will prove to be a steady anchor, allowing you to weather life’s future storms.
![Photo of Heather Lane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a04a2809-1838-4201-93b6-3cf154180503/3/320x400.jpeg)
I enjoy working with clients experiencing anxiety, depression, and grief and loss, as well as with women with perinatal mood disorders, such as postpartum depression and anxiety.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
I enjoy working with clients experiencing anxiety, depression, and grief and loss, as well as with women with perinatal mood disorders, such as postpartum depression and anxiety.
People can experience dark days at times, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in what seems like an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds.
![Photo of Pamela Wollet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b528479a-16fc-4b0e-8239-15ad3d27ae1c/2/320x400.jpeg)
I have specialized training in Women's Trauma, Mindfulness therapy, DBT, CBT, Children, Family and adult Bereavement, Somatic experiencing, Polyvagel Informed Trauma Therapy, Compassionate Inquiry, and support for Motherless Daughters.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
I have specialized training in Women's Trauma, Mindfulness therapy, DBT, CBT, Children, Family and adult Bereavement, Somatic experiencing, Polyvagel Informed Trauma Therapy, Compassionate Inquiry, and support for Motherless Daughters.
I am a Licensed Clinical Social Worker in Private Practice providing outpatient therapy for pre-teens, teens, and adults. 15 years ago a lifelong dream of becoming a therapist was realized and prior to my role as a therapist, I put my passion to work in developing community programs that continue to support victims of crime, homelessness, and grieving families and their children. As a therapist, I have experience in treating children, adolescents, and adults with diverse backgrounds with a wide range of concerns.
![Photo of Kathleen Kohlhaas, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/452bc2e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Kohlhaas
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Camp Hill, PA 17011
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
I am a licensed professional counselor who can help you make permanent, positive changes in your life. I offer compassion and expertise dealing with depression, anxiety, grief, relationship problems, anger, mood swings, or simply processing emotional life struggles of any kind. You will find a safe, non-judgmental environment to explore your challenges with a fresh perspective. My style is supportive and flexible, focusing on strengths and the relationship among thoughts, feelings and behaviors to guide healing and change.
![Photo of Olivia Wise, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc4adad5-fd69-4b03-9caa-0e8e4f8bfa61/2/320x400.jpeg)
Olivia Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011
Waitlist for new clients
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.
![Photo of Shacora Holt, MS, LPC, NCC, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/eb1d8a41-7576-470c-a465-1b862743a537/2/320x400.png)
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Camp Hill, PA 17001 (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
![Photo of Cären L. Rosser-Morris - 'Dr. Cären' Rosser-Morris, PhD, Psychologist](https://photos.psychologytoday.com/25104a7a-c4d2-4e02-9350-7a9853af82c4/2/320x400.jpeg)
'Dr. Cären' Rosser-Morris
Psychologist, PhD
Verified Verified
Lemoyne, PA 17043
Waitlist for new clients
Stress can be psychologically toxic, even for helpers. Loss, trauma, injury/Illness anger, shame & fatigue can lead to anxiety and depression as well as relationship and behavior problems. Therapeutic relationships improve health by assisting with psychological detoxification and with the establishment of healthy emotional, interpersonal/social, mental, and physical habits to help inoculate against these "toxins." Sometimes natural healthy defenses against toxic stress break down and fail to protect us against painful or maladaptive feelings, thoughts, and beliefs about ourselves, others, and the world around us.
Stress can be psychologically toxic, even for helpers. Loss, trauma, injury/Illness anger, shame & fatigue can lead to anxiety and depression as well as relationship and behavior problems. Therapeutic relationships improve health by assisting with psychological detoxification and with the establishment of healthy emotional, interpersonal/social, mental, and physical habits to help inoculate against these "toxins." Sometimes natural healthy defenses against toxic stress break down and fail to protect us against painful or maladaptive feelings, thoughts, and beliefs about ourselves, others, and the world around us.
![Photo of Teri Stephens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aec9d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see clients with a wide range of issues from depression, anxiety, OCD, to simple and complex trauma, simple and complex bereavement, and PTSD/CPTSD.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
I see clients with a wide range of issues from depression, anxiety, OCD, to simple and complex trauma, simple and complex bereavement, and PTSD/CPTSD.
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
![Photo of Ashley Gyuriska, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c0c17bd1-eb9a-4c33-bd7b-ce26f7d42313/1/320x400.jpeg)
Ashley Gyuriska
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Harrisburg, PA 17104
In my practice today, I specialize in working with both adults and teens, focusing on issues such as OCD, anxiety, depression, grief, and trauma.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
In my practice today, I specialize in working with both adults and teens, focusing on issues such as OCD, anxiety, depression, grief, and trauma.
From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.
![Photo of Cameron Manahan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b686893-c0d7-4549-a3f1-f1eb2941525b/2/320x400.jpeg)
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
![Photo of Delyara Della Becker, LCSW, CCTP, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53b6e06a-77ca-4960-8a54-50216fe3bb87/7/320x400.jpeg)
Delyara Della Becker
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Harrisburg, PA 17104
I specialize in working with adults struggling with emotional dysregulation, trauma, and loss.
Does it feel like a vague, lonely experience that is difficult to describe --let alone understand--even though you are experiencing this "internal discomfort" of inexpressible feelings and moods? Perhaps, you fit the general description of the "average, well-adjusted" adult; however, on the inside, it feels as if you are emotionally or mentally "stuck" somewhere in your past? If this resonates with you, please know that there is hope and that this "internal discomfort" stems from a very valid inner emotional space.
I specialize in working with adults struggling with emotional dysregulation, trauma, and loss.
Does it feel like a vague, lonely experience that is difficult to describe --let alone understand--even though you are experiencing this "internal discomfort" of inexpressible feelings and moods? Perhaps, you fit the general description of the "average, well-adjusted" adult; however, on the inside, it feels as if you are emotionally or mentally "stuck" somewhere in your past? If this resonates with you, please know that there is hope and that this "internal discomfort" stems from a very valid inner emotional space.
![Photo of Jeffery Allen Wolfe, MA, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50cbc55e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffery Allen Wolfe
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Camp Hill, PA 17011
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
![Photo of Michael R Fox, MPS, ATR-BC, LPC, Counselor](https://photos.psychologytoday.com/fe5f18ca-ef7d-4263-a7c3-eba1dd155560/2/320x400.jpeg)
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
![Photo of Mark E Bigger, Ph D, Psychologist](https://photos.psychologytoday.com/d8d7c2d7-21bc-45c5-896a-489fdd30d25f/2/320x400.jpeg)
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
![Photo of Nakeesha M Kenney-Futrell - Elevated Mental Health Services LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9bed5f3-9735-4836-bc7e-8e2849fc84c7/3/320x400.jpeg)
Elevated Mental Health Services LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Camp Hill, PA 17001
I specialize in grief/loss, childhood issues including problem behaviors and ASD, managing anxiety/depression, and trauma to name a few.
We are dedicated to thoughtfully serving your unmet mental health needs. We help disrupt any fears or stigmas in seeking care. Ignoring ones MH needs can lead to many unfortunate and unnecessary issues related to employment, relationships, and general uncertainty about your future. Whether you’re a parent dealing with stress from a child's behavior, someone struggling with anxiety or depression, or you’ve recently suffered a loss, we are prepared to support you. We welcome clients who have the desire to be "Elevated". That means you want to move forward eliminate problems/negative behaviors, and be Free from the weight of stress.
I specialize in grief/loss, childhood issues including problem behaviors and ASD, managing anxiety/depression, and trauma to name a few.
We are dedicated to thoughtfully serving your unmet mental health needs. We help disrupt any fears or stigmas in seeking care. Ignoring ones MH needs can lead to many unfortunate and unnecessary issues related to employment, relationships, and general uncertainty about your future. Whether you’re a parent dealing with stress from a child's behavior, someone struggling with anxiety or depression, or you’ve recently suffered a loss, we are prepared to support you. We welcome clients who have the desire to be "Elevated". That means you want to move forward eliminate problems/negative behaviors, and be Free from the weight of stress.
See more therapy options for Wormleysburg
Nearby Grief Therapists Searches for Wormleysburg
- Boiling Springs
- Camp Hill
- Dillsburg
- Enola
- Halifax
- Harrisburg
- Hershey
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- New Cumberland
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.