Photo of Tamra Miller-Spence - Redemption Wellness Services, LLC, MS, LPC, Licensed Professional Counselor
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Willow Street, PA 17584
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
(223) 332-4023 View (223) 332-4023
Photo of Melissa Smith - Heart for Change Counseling Services, Inc, MSW, LSW, LCSW, Clinical Social Work/Therapist
Heart for Change Counseling Services, Inc
Clinical Social Work/Therapist, MSW, LSW, LCSW
Not Verified Not Verified
Willow Street, PA 17584
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
(717) 546-9257 View (717) 546-9257
Photo of Charlene Eshleman - Behavioral Healthcare Corporation, MD, PsyD, MEd, LPC, LCSW
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Willow Street, PA 17584
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771

More Therapists Nearby

Photo of Sarah Krick, LCSW, Clinical Social Work/Therapist
Sarah Krick
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601
I use therapeutic models including Cognitive Behavioral Therapy, Gestalt, Systems perspective, attachment based, and Relational approach.
Welcome to my page. I offer online therapy through Behavioral Health Care Consultants P.C. You have already started your journey by reaching out for help. Therapy can be intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. I work best with clients ages 18 and older who are looking for a therapist to support them in times of change, identity exploration, loss, new life stages, relationship changes and more. I've worked well with clients from all backgrounds, faith/spirituality, gender, and sexuality. I offer a safe, supportive, trauma informed, and affirming environment.
I use therapeutic models including Cognitive Behavioral Therapy, Gestalt, Systems perspective, attachment based, and Relational approach.
Welcome to my page. I offer online therapy through Behavioral Health Care Consultants P.C. You have already started your journey by reaching out for help. Therapy can be intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. I work best with clients ages 18 and older who are looking for a therapist to support them in times of change, identity exploration, loss, new life stages, relationship changes and more. I've worked well with clients from all backgrounds, faith/spirituality, gender, and sexuality. I offer a safe, supportive, trauma informed, and affirming environment.
(717) 837-3753 View (717) 837-3753
Photo of Yolanda Larson, MS, LPC, NCSP, Licensed Professional Counselor
Yolanda Larson
Licensed Professional Counselor, MS, LPC, NCSP
Verified Verified
1 Endorsed
Lancaster, PA 17601
CBT utilizes a wide range of effective tools that will help you to reach your desired goals.
I am a Licensed Professional Counselor and a certified school psychologist who enjoys working with children, adolescents, and their parents. I utilize the three C's (collaboration, creativity, and Cognitive Behavioral Therapy/CBT) or Trauma-Focus CBT for both an interactive and informative therapy session. I thoughtfully incorporate a variety of techniques that best suits a person's individual needs, while acknowledging one’s ability to problem solve through to a solution. My therapeutic style incorporates empirically-based research with therapeutic activities and honest feedback.
CBT utilizes a wide range of effective tools that will help you to reach your desired goals.
I am a Licensed Professional Counselor and a certified school psychologist who enjoys working with children, adolescents, and their parents. I utilize the three C's (collaboration, creativity, and Cognitive Behavioral Therapy/CBT) or Trauma-Focus CBT for both an interactive and informative therapy session. I thoughtfully incorporate a variety of techniques that best suits a person's individual needs, while acknowledging one’s ability to problem solve through to a solution. My therapeutic style incorporates empirically-based research with therapeutic activities and honest feedback.
(844) 941-2818 View (844) 941-2818
Photo of Steve Denlinger, LCSW, Clinical Social Work/Therapist
Steve Denlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
(717) 373-2909 View (717) 373-2909
Photo of Christina Yarrish Del Vecchio, MA, LPC, Licensed Professional Counselor
Christina Yarrish Del Vecchio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hello! My name is Christina and I am a Licensed Professional Counselor who provides individual counseling to children, teens, and adults. I have been involved in the clinical psychology field since 2017. I have a strong background in psychotherapy. I incorporate a variety of theoretical orientations and evidence-based approaches to meet individual client needs. I draw from person-centered, solution-focused, trauma-focused, cognitive-behavioral therapy, and mindfulness-based techniques in my practice. I am also EMDR trained.
Hello! My name is Christina and I am a Licensed Professional Counselor who provides individual counseling to children, teens, and adults. I have been involved in the clinical psychology field since 2017. I have a strong background in psychotherapy. I incorporate a variety of theoretical orientations and evidence-based approaches to meet individual client needs. I draw from person-centered, solution-focused, trauma-focused, cognitive-behavioral therapy, and mindfulness-based techniques in my practice. I am also EMDR trained.
(717) 906-7166 View (717) 906-7166
Photo of Dominic A Pasqualino, LCSW, Clinical Social Work/Therapist
Dominic A Pasqualino
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603
Hi there. I'm Dominic Welcome! I am a licensed clinical social worker in Pennsylvania with over 24 years of experience as a mental health therapist. I enjoy helping people get better at dealing with depression, anxiety, anger, trauma/abuse, relationship difficulties, and substance abuse. I really look forward to meeting with you. My approach to providing therapy involves applying Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFBT) interventions to help deal with mental health problems. I also specialize in Motivational Interviewing (MI).
Hi there. I'm Dominic Welcome! I am a licensed clinical social worker in Pennsylvania with over 24 years of experience as a mental health therapist. I enjoy helping people get better at dealing with depression, anxiety, anger, trauma/abuse, relationship difficulties, and substance abuse. I really look forward to meeting with you. My approach to providing therapy involves applying Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFBT) interventions to help deal with mental health problems. I also specialize in Motivational Interviewing (MI).
(717) 694-2963 View (717) 694-2963
Photo of Kelly Dennis, MS, LPC, NCC, Licensed Professional Counselor
Kelly Dennis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Millersville, PA 17551
As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from self-defeating behaviors and attitudes.
You deserve to live a life that leaves you excited to wake up every morning! However, if you're caught in the grip of anxiety, depression, disordered eating, negative body image, or your mind is swirling with unhelpful thoughts, waking up eager to start your day can be a struggle. Do you find it challenging to manage your emotions? Caught in a battle with food or your body and want to feel more peace and calm in your life? Are these things getting in the way of your relationships? If you answered yes to any of these, counseling may be the answer!
As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from self-defeating behaviors and attitudes.
You deserve to live a life that leaves you excited to wake up every morning! However, if you're caught in the grip of anxiety, depression, disordered eating, negative body image, or your mind is swirling with unhelpful thoughts, waking up eager to start your day can be a struggle. Do you find it challenging to manage your emotions? Caught in a battle with food or your body and want to feel more peace and calm in your life? Are these things getting in the way of your relationships? If you answered yes to any of these, counseling may be the answer!
(717) 417-4167 View (717) 417-4167
Photo of Rachel Stout, MA, LPC, Licensed Professional Counselor
Rachel Stout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
(717) 714-3184 View (717) 714-3184
Photo of Emily E Everhart, MSW, LSW, Clinical Social Work/Therapist
Emily E Everhart
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lancaster, PA 17601
She is most passionate about helping people find freedom from Trauma through EDMR and TF-CBT.
I believe everyone has inherent value, has purpose, and belongs in this world. A person can be greatly impacted by stress, life changes, trauma, and pain/hurt which can lead people to believe they do not have value or feel no longer worthwhile. People can heal from these things and can learn new skills to better regulate emotions. Sometimes people just need someone to show up and help guide the healing process. We can heal the hurt and find ways to move forward in life. I work to provide a calm, safe, open, non-judgmental space to allow this process to begin.
She is most passionate about helping people find freedom from Trauma through EDMR and TF-CBT.
I believe everyone has inherent value, has purpose, and belongs in this world. A person can be greatly impacted by stress, life changes, trauma, and pain/hurt which can lead people to believe they do not have value or feel no longer worthwhile. People can heal from these things and can learn new skills to better regulate emotions. Sometimes people just need someone to show up and help guide the healing process. We can heal the hurt and find ways to move forward in life. I work to provide a calm, safe, open, non-judgmental space to allow this process to begin.
(717) 937-2203 x308 View (717) 937-2203 x308
Photo of Susan Robey - Hall, LSW, Clinical Social Work/Therapist
Susan Robey - Hall
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
I am certified in Trauma Focused Cognitive Behavior Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Taking the first step to begin therapy can be difficult. Whether you're seeking therapy to process trauma, navigate difficult relationships, or to overcome life’s daily challenges, I'm happy you're here exploring your options. Throughout my career, I've worked with clients experiencing a wide range of these challenges including sexual and physical abuse, family conflict, relationship struggles, intimacy challenges, self-esteem, and depression.
I am certified in Trauma Focused Cognitive Behavior Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Taking the first step to begin therapy can be difficult. Whether you're seeking therapy to process trauma, navigate difficult relationships, or to overcome life’s daily challenges, I'm happy you're here exploring your options. Throughout my career, I've worked with clients experiencing a wide range of these challenges including sexual and physical abuse, family conflict, relationship struggles, intimacy challenges, self-esteem, and depression.
(223) 218-5035 View (223) 218-5035
Photo of Michael Koblensky, LSW, CAADC, Clinical Social Work/Therapist
Michael Koblensky
Clinical Social Work/Therapist, LSW, CAADC
Verified Verified
4 Endorsed
Lancaster, PA 17601
In addition, I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in practice, tailoring treatment plans to best meet the needs of each individual.
My favorite part about being a therapist is seeing someone’s soul shine, seeing them smile, and helping them to find purpose in life again. Life can be really difficult and sometimes we just need to talk about it to make sense of it all. It is my goal to help you meet your goals and find that light inside of you that may be burning out or may have gone out years ago. With a compassionate and client-centered approach, I am committed to empowering individuals to overcome challenges, find resilience, and achieve personal growth.
In addition, I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in practice, tailoring treatment plans to best meet the needs of each individual.
My favorite part about being a therapist is seeing someone’s soul shine, seeing them smile, and helping them to find purpose in life again. Life can be really difficult and sometimes we just need to talk about it to make sense of it all. It is my goal to help you meet your goals and find that light inside of you that may be burning out or may have gone out years ago. With a compassionate and client-centered approach, I am committed to empowering individuals to overcome challenges, find resilience, and achieve personal growth.
(717) 447-5998 View (717) 447-5998
Photo of Heather Prentice, LMFT, MAMFT, Marriage & Family Therapist
Heather Prentice
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
Lancaster, PA 17603
Waitlist for new clients
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
(717) 879-9616 View (717) 879-9616
Photo of Sage Windemaker, MSW, LCSW, Clinical Social Work/Therapist
Sage Windemaker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601  (Online Only)
I am trained in Trauma-Focused Cognitive Behavioral Therapy and additionally hold certificates in Childhood Traumatic Grief and Maternal Mental Health.
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
I am trained in Trauma-Focused Cognitive Behavioral Therapy and additionally hold certificates in Childhood Traumatic Grief and Maternal Mental Health.
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
(484) 804-4274 View (484) 804-4274
Photo of Lauren E Feist, LPC, Licensed Professional Counselor
Lauren E Feist
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
(717) 946-8307 View (717) 946-8307
Photo of Carrissa Delaney, MA, BSL, LPC, LPCMH, Licensed Professional Counselor
Carrissa Delaney
Licensed Professional Counselor, MA, BSL, LPC, LPCMH
Verified Verified
3 Endorsed
Lancaster, PA 17602
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
(717) 210-5185 View (717) 210-5185
Photo of Allison Wade, LSW, Clinical Social Work/Therapist
Allison Wade
Clinical Social Work/Therapist, LSW
Verified Verified
Lancaster, PA 17601
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
(412) 274-7696 View (412) 274-7696
Photo of Joseph H Lucas - ACTS for Kids, PsyD, LPC, CSP, ABSNP, Counselor
ACTS for Kids
Counselor, PsyD, LPC, CSP, ABSNP
Verified Verified
1 Endorsed
Lancaster, PA 17601
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
(717) 454-2315 View (717) 454-2315
Photo of Victor D Franco, ATR-BC, LCAT, Art Therapist
Victor D Franco
Art Therapist, ATR-BC, LCAT
Verified Verified
1 Endorsed
Lancaster, PA 17602
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
(631) 769-3063 View (631) 769-3063

See more therapy options for Willow Street

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.