Cognitive Behavioral (CBT) Therapists in Willow Street, PA
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Willow Street, PA 17584
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
Weigel Counseling Associates was established in 1993 by John Weigel, Licensed Psychologist. As his practice grew, he invited local clinicians to join his practice, as well as new office locations to assist and serve the growing needs of Lancaster County. Today, Weigel Counseling has 25 clinicians and is located in Lititz and Willow Street. Weigel Counseling is committed to providing Confidential, Professional, and "Down to Earth" Mental Health Services. Check us out at www.weigelcounseling.com
Weigel Counseling Associates was established in 1993 by John Weigel, Licensed Psychologist. As his practice grew, he invited local clinicians to join his practice, as well as new office locations to assist and serve the growing needs of Lancaster County. Today, Weigel Counseling has 25 clinicians and is located in Lititz and Willow Street. Weigel Counseling is committed to providing Confidential, Professional, and "Down to Earth" Mental Health Services. Check us out at www.weigelcounseling.com
Jennifer J Jackson
Licensed Professional Counselor, LPC, CCMHC
Verified Verified
Willow Street, PA 17584
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
Heart for Change Counseling Services, Inc
Clinical Social Work/Therapist, MSW, LSW, LCSW
Not Verified Not Verified
Willow Street, PA 17584
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance.
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Willow Street, PA 17584
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
More Therapists Nearby
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
Jodie often blends methods from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, attachment theory, ecosystemic structural family therapy, and narrative therapy in her work.
Jodie Mitchell is a licensed professional counselor. She graduated with high honors from Lancaster Bible College Capital Seminary and Graduate School with her master’s degree in professional counseling in 2016. Jodie has worked in a variety of settings including private residences, schools, hospitals, as well as other community locations. She has worked with clients from ages 4 to 70 with assorted client needs: depression, anxiety, mood disorders, relationship concerns, emotional dysregulation, behavioral concerns, anger, autism spectrum disorder, trauma, self-harm, and suicidality.
Jodie often blends methods from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, attachment theory, ecosystemic structural family therapy, and narrative therapy in her work.
Jodie Mitchell is a licensed professional counselor. She graduated with high honors from Lancaster Bible College Capital Seminary and Graduate School with her master’s degree in professional counseling in 2016. Jodie has worked in a variety of settings including private residences, schools, hospitals, as well as other community locations. She has worked with clients from ages 4 to 70 with assorted client needs: depression, anxiety, mood disorders, relationship concerns, emotional dysregulation, behavioral concerns, anger, autism spectrum disorder, trauma, self-harm, and suicidality.
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lancaster, PA 17603 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
Yvette Irene Ruiz
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Lancaster, PA 17603
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
I am certified in Trauma Focused Cognitive Behavior Therapy (TF- CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Taking the first step to begin therapy can be difficult. Whether you're seeking therapy to process trauma, navigate difficult relationships, or to overcome life’s daily challenges, I'm happy you're here exploring your options. Throughout my career, I've worked with clients experiencing a wide range of these challenges including sexual and physical abuse, family conflict, relationship struggles, intimacy challenges, self-esteem, and depression.
I am certified in Trauma Focused Cognitive Behavior Therapy (TF- CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Taking the first step to begin therapy can be difficult. Whether you're seeking therapy to process trauma, navigate difficult relationships, or to overcome life’s daily challenges, I'm happy you're here exploring your options. Throughout my career, I've worked with clients experiencing a wide range of these challenges including sexual and physical abuse, family conflict, relationship struggles, intimacy challenges, self-esteem, and depression.
I use integrative strategies, such as cognitive behavioral therapy ( CBT), emotional focused therapy, solution focused therapy, and other humanistic approaches.
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
I use integrative strategies, such as cognitive behavioral therapy ( CBT), emotional focused therapy, solution focused therapy, and other humanistic approaches.
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
She can help you think in more balanced ways ( CBT) and cultivate a greater sense of well-being (Mindfulness-Based Therapy) as well as increase your insight into why things are feeling so hard and stuck (Psychodynamic Psychotherapy).
Are you stressed out, overwhelmed, depressed or anxious while navigating the intense life transitions of fertility, pregnancy, or motherhood? Motherhood is hard! Let someone help you who understands the ups and downs of fertility, pregnancy, and postpartum challenges both personally and professionally. I will support you by providing a nurturing space for you to process your experience and emotions while also teaching you skills through direct interventions. We will work on skill-building to increase your emotional regulation, to be more present with yourself and your children, and to feel more confident in your role as a mother.
She can help you think in more balanced ways ( CBT) and cultivate a greater sense of well-being (Mindfulness-Based Therapy) as well as increase your insight into why things are feeling so hard and stuck (Psychodynamic Psychotherapy).
Are you stressed out, overwhelmed, depressed or anxious while navigating the intense life transitions of fertility, pregnancy, or motherhood? Motherhood is hard! Let someone help you who understands the ups and downs of fertility, pregnancy, and postpartum challenges both personally and professionally. I will support you by providing a nurturing space for you to process your experience and emotions while also teaching you skills through direct interventions. We will work on skill-building to increase your emotional regulation, to be more present with yourself and your children, and to feel more confident in your role as a mother.
Starlene Delp
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603 (Online Only)
My name is Starlene but I prefer Star and I am a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania, and working with clients statewide via telehealth. I work with adults mostly within the focus areas of depression, anxiety, stage of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.
My name is Starlene but I prefer Star and I am a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania, and working with clients statewide via telehealth. I work with adults mostly within the focus areas of depression, anxiety, stage of life transitions, and stress management, using Cognitive Behavioral Therapy with other coping skills gathered from DBT, Mindfulness, and EMDR to help my clients find what skills work best for their needs.
Heather Prentice
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
Lancaster, PA 17601
Waitlist for new clients
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
I consider my approach to be eclectic, combining cognitive-behavioral and experiential techniques through a person-centered lens.
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
I consider my approach to be eclectic, combining cognitive-behavioral and experiential techniques through a person-centered lens.
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
Laura Alleva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millersville, PA 17551
My approach is primarily strengths based and client centered, with techniques derived from various modalities including CBT, DBT and mindfulness.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
My approach is primarily strengths based and client centered, with techniques derived from various modalities including CBT, DBT and mindfulness.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lancaster, PA 17602 (Online Only)
I use a multidisciplinary therapeutic approach that consists of cognitive behavioral, solution-focused and mindfulness-based techniques and adjust my modality to what best helps you.
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
I use a multidisciplinary therapeutic approach that consists of cognitive behavioral, solution-focused and mindfulness-based techniques and adjust my modality to what best helps you.
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Darlene Oliver
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Lancaster, PA 17601 (Online Only)
I often include techniques like Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
I have 25 years of experience providing therapy in multiple settings, including inpatient mental health, outpatient day programs, and outpatient drug and alcohol settings. I enjoy working with people living with anxiety, depression, Bipolar Disorder, OCD, Addiction issues, and religious trauma/deconstruction, to name a few.
I often include techniques like Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
I have 25 years of experience providing therapy in multiple settings, including inpatient mental health, outpatient day programs, and outpatient drug and alcohol settings. I enjoy working with people living with anxiety, depression, Bipolar Disorder, OCD, Addiction issues, and religious trauma/deconstruction, to name a few.
I have dedicated my career to providing evidence-based trauma informed care by obtaining my Trauma-Focused Cognitive Behavioral Therapy Certification (TF- CBT) and am also a Clinical Certified Trauma Professional (CCTP).
Hi! I am Haley Swayne, Licensed Social Worker in Pennsylvania. I graduated with my Master of Social Work from West Chester University and am a Licensed Clinical Social Worker in Pennsylvania. As a social worker, I value empowering children, teens and young adults who face adversity and always act with care and compassion toward clients. I have experience in working with anxiety, PTSD, ADHD, depression, TBI's and more. I also believe including parents and support systems are integral in working with children and teens. I am currently finishing up an extensive EMDR training program focusing on working with children and teens.
I have dedicated my career to providing evidence-based trauma informed care by obtaining my Trauma-Focused Cognitive Behavioral Therapy Certification (TF- CBT) and am also a Clinical Certified Trauma Professional (CCTP).
Hi! I am Haley Swayne, Licensed Social Worker in Pennsylvania. I graduated with my Master of Social Work from West Chester University and am a Licensed Clinical Social Worker in Pennsylvania. As a social worker, I value empowering children, teens and young adults who face adversity and always act with care and compassion toward clients. I have experience in working with anxiety, PTSD, ADHD, depression, TBI's and more. I also believe including parents and support systems are integral in working with children and teens. I am currently finishing up an extensive EMDR training program focusing on working with children and teens.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
See more therapy options for Willow Street
Nearby Cognitive Behavioral (CBT) Therapists Searches for Willow Street
- Bird In Hand
- Columbia
- East Petersburg
- Lancaster
- Landisville
- Leola
- Lititz
- Millersville
- Mountville
- Quarryville
- Salunga
- Strasburg
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.