Mindfulness-Based (MBCT) Therapists in Willow Grove, PA
Cierra Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Willow Grove, PA 19090 (Online Only)
I believe that through the methods of motivational interviewing and mindfulness, I will be able to help you achieve your goals and be the best person you can be for yourself.
I have over 10 years of experience working with individuals who have experienced anxiety, depression, mood symptoms & past traumas. Often times, you may fear being vulnerable. We are taught that if you are vulnerable, it is a sign of weakness, & you will end up hurt somehow. But what if I told you sometimes vulnerability is needed to heal! Through vulnerability, a person can take back the power that was once taken from them. It allows a safe and open space for one to express their thoughts, emotions & feelings & share past traumas or current life stressors in a nonjudgmental space that will help build resiliency and courage.
I believe that through the methods of motivational interviewing and mindfulness, I will be able to help you achieve your goals and be the best person you can be for yourself.
I have over 10 years of experience working with individuals who have experienced anxiety, depression, mood symptoms & past traumas. Often times, you may fear being vulnerable. We are taught that if you are vulnerable, it is a sign of weakness, & you will end up hurt somehow. But what if I told you sometimes vulnerability is needed to heal! Through vulnerability, a person can take back the power that was once taken from them. It allows a safe and open space for one to express their thoughts, emotions & feelings & share past traumas or current life stressors in a nonjudgmental space that will help build resiliency and courage.
Merle Clearfield
Psychologist, MA
Verified Verified
Willow Grove, PA 19090 (Online Only)
Waitlist for new clients
I have extensive experience working with Mood Disorders, Trauma, PTSD, Anxiety Disorders, Mindfulness, Adjustment Disorders, and Personality Disorders.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
I have extensive experience working with Mood Disorders, Trauma, PTSD, Anxiety Disorders, Mindfulness, Adjustment Disorders, and Personality Disorders.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
Megan Reddish
Clinical Social Work/Therapist, MSS, LCSW, CACD
Verified Verified
Willow Grove, PA 19090
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
Caroline Welty
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Willow Grove, PA 19090 (Online Only)
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
I often pull from cognitive behavioral therapy, mindfulness-based, and family systems approaches.
Deciding to seek therapy can be a wonderful yet intimidating decision. Many of my clients seek therapy to improve their coping skills in managing symptoms of anxiety, depression, ADHD, and other mental health and life struggles. They may be struggling with parenting a tween or teen or working effectively with their co-parent. Some are looking for support in making behavior changes to improve their physical and mental health. My goal is to create a safe and collaborative space to work through whatever your struggles may be.
I often pull from cognitive behavioral therapy, mindfulness-based, and family systems approaches.
Deciding to seek therapy can be a wonderful yet intimidating decision. Many of my clients seek therapy to improve their coping skills in managing symptoms of anxiety, depression, ADHD, and other mental health and life struggles. They may be struggling with parenting a tween or teen or working effectively with their co-parent. Some are looking for support in making behavior changes to improve their physical and mental health. My goal is to create a safe and collaborative space to work through whatever your struggles may be.
Hayley Peterson
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090 (Online Only)
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Madelena Tran
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090 (Online Only)
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
Hello, I'm Maddie Tran, a Licensed Professional Counselor committed to guiding individuals on their therapeutic journey towards personal growth and well-being. Central to my practice is the creation of a welcoming, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and challenges. My therapeutic approach draws from evidence-based practices, employing an eclectic blend of modalities such as Cognitive-Behavioral Therapy (CBT), client-centered therapy, strength-based therapy, motivational interviewing, and mindfulness. This allows me to tailor interventions to suit each client's unique needs and goals.
John C Becker Jr
Licensed Professional Counselor, LPC, CAADC, CEAP, CTR, SAP
Verified Verified
1 Endorsed
Willow Grove, PA 19090
I have spent the last 12 years helping individuals with both mental health and substance abuse issues. The foundation of my counseling style is built on establishing mutual trust and respect. In my practice, I utilize a range of evidence-based approaches that include Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, to help my clients reach their identified goals.
I have spent the last 12 years helping individuals with both mental health and substance abuse issues. The foundation of my counseling style is built on establishing mutual trust and respect. In my practice, I utilize a range of evidence-based approaches that include Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, to help my clients reach their identified goals.
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Dawn Allison Wolf
Families in addiction, are you questioning if change is possible? Are you trapped in isolation, feeling helpless and without a way forward? Have your attempts at solutions left you frustrated? I want to share a powerful reality: Hope exists, and you no longer need to tiptoe in fear of the future. With over 20 years of experience, I know the importance of creating collaborative and personalized plans to conquer any challenge you face. Whether it's addictions, thoughts, emotions, or behaviors, together we will uncover your path to reclaim the freedom that is rightfully yours.
Families in addiction, are you questioning if change is possible? Are you trapped in isolation, feeling helpless and without a way forward? Have your attempts at solutions left you frustrated? I want to share a powerful reality: Hope exists, and you no longer need to tiptoe in fear of the future. With over 20 years of experience, I know the importance of creating collaborative and personalized plans to conquer any challenge you face. Whether it's addictions, thoughts, emotions, or behaviors, together we will uncover your path to reclaim the freedom that is rightfully yours.
Stacey M. Vinci
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Willow Grove, PA 19090 (Online Only)
*Accepting New Clients 18+ for Telehealth Only* Feeling Stuck and Overwhelmed? It's time to get the support you deserve. I help teens, young adults, and parents navigate the next steps towards living a more healthy, supported, and fulfilling existence- even through all of life's curve balls. I’ll help you create stability and clarity amidst all this chaos, and we will work together on establishing goals and creating an action plan that actually works.
*Accepting New Clients 18+ for Telehealth Only* Feeling Stuck and Overwhelmed? It's time to get the support you deserve. I help teens, young adults, and parents navigate the next steps towards living a more healthy, supported, and fulfilling existence- even through all of life's curve balls. I’ll help you create stability and clarity amidst all this chaos, and we will work together on establishing goals and creating an action plan that actually works.
Dawn Davis Therapy And Supervision
Marriage & Family Therapist, LMFT, CGT, AAMFTAS
Verified Verified
Willow Grove, PA 19090
Whether you are struggling with feeling good about yourself, overwhelm, grief, finding life meaning, unhelpful relationship patterns, or anything else weighing on your mind and heart, I would be honored to navigate your journey with you. No concerns are too big or too small-if it matters to you, it matters to me. I believe therapeutic success involves not getting rid of parts of you that struggle but uncovering your inner strengths to cope and reduce symptoms in healthy ways, in addition to acknowledging accomplishments big or small, and trusting the process, as change may take longer or look different than you may expect.
Whether you are struggling with feeling good about yourself, overwhelm, grief, finding life meaning, unhelpful relationship patterns, or anything else weighing on your mind and heart, I would be honored to navigate your journey with you. No concerns are too big or too small-if it matters to you, it matters to me. I believe therapeutic success involves not getting rid of parts of you that struggle but uncovering your inner strengths to cope and reduce symptoms in healthy ways, in addition to acknowledging accomplishments big or small, and trusting the process, as change may take longer or look different than you may expect.
We go to the gym to exercise our physical bodies, so engaging in therapy helps us strengthen our mental health. I am part of a new practice called Insight Psychological Services where we provide an array of services including psychiatric evaluations, medication management, individual, family, couples, and group therapy.
We go to the gym to exercise our physical bodies, so engaging in therapy helps us strengthen our mental health. I am part of a new practice called Insight Psychological Services where we provide an array of services including psychiatric evaluations, medication management, individual, family, couples, and group therapy.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
Cynthia Zolner
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090 (Online Only)
30 years of counseling experience. "I just want to be happy."- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, and Stress Management.
30 years of counseling experience. "I just want to be happy."- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, and Stress Management.
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Willow Grove, PA 19090
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Willow Grove, PA 19090
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
See more therapy options for Willow Grove
Nearby Mindfulness-Based (MBCT) Therapists Searches for Willow Grove
- Abington
- Dresher
- Erdenheim
- Glenside
- Hatboro
- Horsham
- Huntingdon Valley
- Jenkintown
- Upper Dublin
- Warminster
- Wyncote
- Wyndmoor
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.