Depression Therapists in Willow Grove, PA

Photo of Susan Rachel Span, LSW, Clinical Social Work/Therapist
Susan Rachel Span
Clinical Social Work/Therapist, LSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
(267) 843-8031 View (267) 843-8031
Photo of Rowan Gillian Moore, LCSW, Clinical Social Work/Therapist
Rowan Gillian Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090
My specialty include grief, sexual abuse, depression.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
My specialty include grief, sexual abuse, depression.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
(267) 314-8151 View (267) 314-8151
Photo of Cierra Andrews, MSW, LCSW, Clinical Social Work/Therapist
Cierra Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
I have over 10 years of experience working with individuals who have experienced anxiety, depression, mood symptoms & past traumas. Often times, you may fear being vulnerable. We are taught that if you are vulnerable, it is a sign of weakness, & you will end up hurt somehow. But what if I told you sometimes vulnerability is needed to heal! Through vulnerability, a person can take back the power that was once taken from them. It allows a safe and open space for one to express their thoughts, emotions & feelings & share past traumas or current life stressors in a nonjudgmental space that will help build resiliency and courage.
I have over 10 years of experience working with individuals who have experienced anxiety, depression, mood symptoms & past traumas. Often times, you may fear being vulnerable. We are taught that if you are vulnerable, it is a sign of weakness, & you will end up hurt somehow. But what if I told you sometimes vulnerability is needed to heal! Through vulnerability, a person can take back the power that was once taken from them. It allows a safe and open space for one to express their thoughts, emotions & feelings & share past traumas or current life stressors in a nonjudgmental space that will help build resiliency and courage.
(267) 435-2467 View (267) 435-2467
Photo of Lorraine Anne Tauriello - Lorraine Tauriello counseling, LCSW, MSW, Clinical Social Work/Therapist
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Willow Grove, PA 19090
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
(267) 642-5682 View (267) 642-5682
Photo of Fay Kara, PhD, LMFT, Marriage & Family Therapist
Fay Kara
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Willow Grove, PA 19090  (Online Only)
My experience and specialties include, couples' issues, premarital counseling, depression, anxiety, co-parenting, co-parenting through separation and divorce, at-risk youth, addiction in families, and family violence.
Welcome to my profile, my love for my family and my Mediterranean heritage is one strong motivational force that guides me to help individuals, couples and families cope with the everyday obstacles of life. Practicing for over 25 years I bring passion and dedication to my work with clients. Sensitive to the various contextual issues that influence one's life and relationships, I carry a systemic approach to treatment. I believe individuals, couples and families can only heal when they come in and are open to creating something different for themselves.
My experience and specialties include, couples' issues, premarital counseling, depression, anxiety, co-parenting, co-parenting through separation and divorce, at-risk youth, addiction in families, and family violence.
Welcome to my profile, my love for my family and my Mediterranean heritage is one strong motivational force that guides me to help individuals, couples and families cope with the everyday obstacles of life. Practicing for over 25 years I bring passion and dedication to my work with clients. Sensitive to the various contextual issues that influence one's life and relationships, I carry a systemic approach to treatment. I believe individuals, couples and families can only heal when they come in and are open to creating something different for themselves.
(609) 536-4342 View (609) 536-4342
Photo of Betty C Rice, LCSW, BCD, SAP, Clinical Social Work/Therapist
Betty C Rice
Clinical Social Work/Therapist, LCSW, BCD, SAP
Verified Verified
Willow Grove, PA 19090
Psychotherapy is my dream job. I typically see individuals struggling with relational issues whether it be family or significant other and mood disorders ( depression/anxiety). I listen and try to understand what a person needs in therapy; problem-solving, support, insight into life situations, difficult work situations, or personal growth and understanding. I work closely with the Gay/Lesbian population and do couples counseling.
Psychotherapy is my dream job. I typically see individuals struggling with relational issues whether it be family or significant other and mood disorders ( depression/anxiety). I listen and try to understand what a person needs in therapy; problem-solving, support, insight into life situations, difficult work situations, or personal growth and understanding. I work closely with the Gay/Lesbian population and do couples counseling.
(215) 688-5751 View (215) 688-5751
Photo of Karen Ginsburg, LCSW, LMT, Clinical Social Work/Therapist
Karen Ginsburg
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Willow Grove, PA 19090
Waitlist for new clients
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
Many of us encounter times in our lives when we need support and guidance to find our way. I provide a thoughtful, compassionate and attentive presence in which you can make sense of yourself, your past, your present and your future. I believe when we are truly listened to, we can heal our deepest wounds and develop our capacities to their greatest fulfillment. In over 20 years as a psychotherapist, I have helped people overcome a wide variety of issues, from depression and anxiety to relationship issues, career indecision, and addictions.
(646) 480-7421 View (646) 480-7421
Photo of Kellie Wicklund - Maternal Wellness Center, MA, LPC, PMH-C, Licensed Professional Counselor
Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Willow Grove, PA 19090
Pregnancy Complications * Ending a wanted pregnancy * Depression During Pregnancy * Traumatic Birth Experience * Miscarriage & Fetal Loss * Infant Loss * Postpartum Stress / Depression * Relationship Difficulties * Facing Single-Parenthood * Transition to Parenthood * Fertility and assisted reproduction support * Parenting Challenges.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
Pregnancy Complications * Ending a wanted pregnancy * Depression During Pregnancy * Traumatic Birth Experience * Miscarriage & Fetal Loss * Infant Loss * Postpartum Stress / Depression * Relationship Difficulties * Facing Single-Parenthood * Transition to Parenthood * Fertility and assisted reproduction support * Parenting Challenges.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
(267) 416-0905 View (267) 416-0905
Photo of Shawn Newdeck, LCSW, Clinical Social Work/Therapist
Shawn Newdeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willow Grove, PA 19090
I believe that one of the most important aspects of psychotherapy is establishing trust with your therapist so you can openly and honestly discuss your specific hurdles. My area's of specific expertise are adolescent/adult depression and anxiety as well as working with individuals and couples struggling with infertility. My approach is client focused utilizing a professional network of both traditional and alternative therapies.
I believe that one of the most important aspects of psychotherapy is establishing trust with your therapist so you can openly and honestly discuss your specific hurdles. My area's of specific expertise are adolescent/adult depression and anxiety as well as working with individuals and couples struggling with infertility. My approach is client focused utilizing a professional network of both traditional and alternative therapies.
(215) 515-8893 View (215) 515-8893
Photo of Teisha Brown, LPC, NCC, CCTP, CGS, Licensed Professional Counselor
Teisha Brown
Licensed Professional Counselor, LPC, NCC, CCTP, CGS
Verified Verified
Willow Grove, PA 19090
I have worked with adults & adolescents on trauma and PTSD, grief and loss, relationship issues, behavior modification, inner child issues, self-esteem issues, substance abuse, parent-child interactions, anxiety, depression, personality disorders, relationship issues, abandonment, stress management, identity disorders, and Adult Children of Alcoholics issues.
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
I have worked with adults & adolescents on trauma and PTSD, grief and loss, relationship issues, behavior modification, inner child issues, self-esteem issues, substance abuse, parent-child interactions, anxiety, depression, personality disorders, relationship issues, abandonment, stress management, identity disorders, and Adult Children of Alcoholics issues.
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
(484) 218-2590 View (484) 218-2590
Photo of Paul VanAntwerp, MA, LPC, Licensed Professional Counselor
Paul VanAntwerp
Licensed Professional Counselor, MA, LPC
Verified Verified
Willow Grove, PA 19090
I take a special interest in working with people suffering from Depression, Bipolar Disorder and/or Anxiety conditions which are negatively affecting their life.
I'm Paul VanAntwerp, a Licensed Professional Counselor with over 25 years of experience working in the Mental Health field. My career path and clinical experience has included years of inpatient hospital work, treatment programs (PHP, IOP, RTF) and various outpatient therapy settings. I take pride in offering a non-judgmental and client-centered space for you to address all issues and problems that you want help with at this point in your life. I specialize in treating depression, anxiety and bipolar disorder while respectfully helping individuals in facing and overcoming all of their life challenges and obstacles.
I take a special interest in working with people suffering from Depression, Bipolar Disorder and/or Anxiety conditions which are negatively affecting their life.
I'm Paul VanAntwerp, a Licensed Professional Counselor with over 25 years of experience working in the Mental Health field. My career path and clinical experience has included years of inpatient hospital work, treatment programs (PHP, IOP, RTF) and various outpatient therapy settings. I take pride in offering a non-judgmental and client-centered space for you to address all issues and problems that you want help with at this point in your life. I specialize in treating depression, anxiety and bipolar disorder while respectfully helping individuals in facing and overcoming all of their life challenges and obstacles.
(215) 996-7899 View (215) 996-7899
Photo of Michelle Miller, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090  (Online Only)
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
(215) 267-0777 View (215) 267-0777
Photo of Maureen Foy-Tornay - Maureen Foy-Tornay, MA, ATR, LPC, CTHM, Licensed Professional Counselor
Maureen Foy-Tornay
Licensed Professional Counselor, MA, ATR, LPC, CTHM
Verified Verified
3 Endorsed
Willow Grove, PA 19090
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs within our relationships. We might worry, begin losing sleep and feel hopeless. My passion is to restore your connection to yourself and the world. I am excited to add Imago Relationship Therapy to my tool box of support for your growth. I love working with men and women as well as couple. Our sessions will help you focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs within our relationships. We might worry, begin losing sleep and feel hopeless. My passion is to restore your connection to yourself and the world. I am excited to add Imago Relationship Therapy to my tool box of support for your growth. I love working with men and women as well as couple. Our sessions will help you focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
(267) 633-8878 View (267) 633-8878
Photo of Derek Rose, MS, Pre-Licensed Professional
Derek Rose
Pre-Licensed Professional, MS
Verified Verified
6 Endorsed
Willow Grove, PA 19090
—Accepting New Clients In-Person or Virtual; Text or Call to Schedule Free Consult— Anxiety, depression, grief, relationship conflict, trauma responses...these are symptoms of underlying pain and fracturing that can be healed. You might know the origin, such as an acute loss or trauma, or maybe you have no idea why you feel lonely, on edge, misunderstood, or unable to face life transitions. It's a common experience to feel disconnected, even from yourself, and while I believe you're the only one who can ultimately make yourself whole, you don't have to find the way alone.
—Accepting New Clients In-Person or Virtual; Text or Call to Schedule Free Consult— Anxiety, depression, grief, relationship conflict, trauma responses...these are symptoms of underlying pain and fracturing that can be healed. You might know the origin, such as an acute loss or trauma, or maybe you have no idea why you feel lonely, on edge, misunderstood, or unable to face life transitions. It's a common experience to feel disconnected, even from yourself, and while I believe you're the only one who can ultimately make yourself whole, you don't have to find the way alone.
(215) 315-7964 View (215) 315-7964
Photo of Danielle Allen, LCSW, Clinical Social Work/Therapist
Danielle Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
(215) 608-1666 View (215) 608-1666
Photo of Danielle Hammitt, LPC, MS, NCC, Licensed Professional Counselor
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Willow Grove, PA 19090  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(215) 935-4529 View (215) 935-4529
Photo of Kathryn Nevin, LCSW, Clinical Social Work/Therapist
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Greetings, I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 494-0354 View (267) 494-0354
Photo of Danielle Allen, LCSW, Clinical Social Work/Therapist
Danielle Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
As a Licensed Clinical Social Worker in Pennsylvania and Maine, I've dedicated over 18 years to supporting clients grappling with mental health challenges. Throughout my career, I've served diverse populations and honed expertise in addressing depression, anxiety, stress, aging concerns, and navigating life transitions. Additionally, I've contributed as a hospice social worker, facilitating grief and loss support groups.
(215) 857-9555 View (215) 857-9555
Photo of Michelle Miller, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I have helped people overcome their anxiety, depression, interpersonal relationships, OCD, ADHD, and more.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(215) 610-1666 View (215) 610-1666
Photo of Lavanya Devdas, PhD, MSW, Psychologist
Lavanya Devdas
Psychologist, PhD, MSW
Verified Verified
2 Endorsed
Willow Grove, PA 19090
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
(215) 631-3433 View (215) 631-3433
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.