Cognitive Behavioral (CBT) Therapists in Wilkinsburg, PA
Sharon Elaine Opitz
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Wilkinsburg, PA 15221
I have specialized training in cognitive behavioral therapy and marital therapy.
If you feel that you have had problems with depression, anxiety or anger and this has negatively affected your work experience or your relationships, I think that I can help you. I have had over 20 years experience working with individuals and couples overcome their obstacles and find more rewarding experiences. Please feel free to contact me if you have had any of the following: anger issues, anxiety including panic attacks, relationship conflicts, trauma, work conflicts or negative thinking. I use both a cognitive and systems approach in my therapy.
I have specialized training in cognitive behavioral therapy and marital therapy.
If you feel that you have had problems with depression, anxiety or anger and this has negatively affected your work experience or your relationships, I think that I can help you. I have had over 20 years experience working with individuals and couples overcome their obstacles and find more rewarding experiences. Please feel free to contact me if you have had any of the following: anger issues, anxiety including panic attacks, relationship conflicts, trauma, work conflicts or negative thinking. I use both a cognitive and systems approach in my therapy.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
Let’s Talk About H.E.R. Therapy
BSW, MSPC
Verified Verified
1 Endorsed
Wilkinsburg, PA 15221 (Online Only)
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
Avis Moorehead, LCSW, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Wilkinsburg, PA 15221
Not accepting new clients
I specialize in ADHD, Anxiety and CBT.
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
I specialize in ADHD, Anxiety and CBT.
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
Matt Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Wilkinsburg, PA 15221
Not accepting new clients
I use evidence-based practices, and am informed by cognitive-behavioral and attachment theories, as well as a mind-body connection.
I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.
I use evidence-based practices, and am informed by cognitive-behavioral and attachment theories, as well as a mind-body connection.
I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.
More Therapists Nearby
Rebekah Berna
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I am an Art Therapist (Registered - Board Certified), and Licensed Professional Counselor. I work toward internal and external hope, while also acknowledging the difficult realities and stressors that uniquely affect individuals and relationships. I use art therapy, mindfulness, client-centered, cognitive behavioral, and trauma-informed approaches to therapy. I recognize that healing and wholeness come as part of a process. I believe that healing is possible when the intrinsic motivation is there. If you are ready to take an honest look at yourself and and don't want to journey alone, I am willing to go there with you.
I am an Art Therapist (Registered - Board Certified), and Licensed Professional Counselor. I work toward internal and external hope, while also acknowledging the difficult realities and stressors that uniquely affect individuals and relationships. I use art therapy, mindfulness, client-centered, cognitive behavioral, and trauma-informed approaches to therapy. I recognize that healing and wholeness come as part of a process. I believe that healing is possible when the intrinsic motivation is there. If you are ready to take an honest look at yourself and and don't want to journey alone, I am willing to go there with you.
Kayla Harris
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
I primarily incorporate psychodynamic, solution-focused, and interpersonal approaches with aspects of family systems, mindfulness, and CBT.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
I use an integrative approach, drawing from CBT, Solution-Focused, ACT, & narrative therapy, tailored to each person's individual needs & goals.
Hello and welcome! I know that life can truly be a roller coaster of emotions, and at times, it can be a lot to manage alone. My ultimate goal as a counselor is to provide a space that is safe and supportive, especially in times where emotions can feel overwhelming. I am passionate about helping clients reach their goals, feel more in control of their life, and ultimately become the best version of themselves and live authentically. I have experience counseling individuals with anxiety disorders & depression, life transitions & stress, relational/marital concerns, and self-esteem.
I use an integrative approach, drawing from CBT, Solution-Focused, ACT, & narrative therapy, tailored to each person's individual needs & goals.
Hello and welcome! I know that life can truly be a roller coaster of emotions, and at times, it can be a lot to manage alone. My ultimate goal as a counselor is to provide a space that is safe and supportive, especially in times where emotions can feel overwhelming. I am passionate about helping clients reach their goals, feel more in control of their life, and ultimately become the best version of themselves and live authentically. I have experience counseling individuals with anxiety disorders & depression, life transitions & stress, relational/marital concerns, and self-esteem.
This includes cognitive behavioral therapy, mindfulness, motivational interviewing, play, art, music, and writing.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
This includes cognitive behavioral therapy, mindfulness, motivational interviewing, play, art, music, and writing.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
, Gestalt, CBT, mindfulness, interpersonal, DBT, etc.
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
, Gestalt, CBT, mindfulness, interpersonal, DBT, etc.
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
My approach is Humanistic and Solution-Focused, I am skilled in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Theory.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
My approach is Humanistic and Solution-Focused, I am skilled in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Theory.
I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more.
Using evidence informed practices, cognitive behavioral therapy skills, and EMDR, my focus is on healing trauma, managing chronic disease, including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
Using evidence informed practices, cognitive behavioral therapy skills, and EMDR, my focus is on healing trauma, managing chronic disease, including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
Christine Haley
Licensed Professional Counselor, BA, MS, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
My approach is strength based, collaborative, and person-centered, utilizing CBT, DBT, Existential Therapy, and mindfulness techniques.
Personal change takes courage. I offer a safe, nonjudgmental space through a collaborative approach, and my focus is on building a trusting therapeutic relationship between us to help you identify and reach your goals. My experience helping clients to discover and follow their own pathway for healing, growth and fulfillment.
My approach is strength based, collaborative, and person-centered, utilizing CBT, DBT, Existential Therapy, and mindfulness techniques.
Personal change takes courage. I offer a safe, nonjudgmental space through a collaborative approach, and my focus is on building a trusting therapeutic relationship between us to help you identify and reach your goals. My experience helping clients to discover and follow their own pathway for healing, growth and fulfillment.
I have specialized training in Interpersonal Psychotherapy, Family-Based Interpersonal Psychotherapy, CBT, DBT, Behavior Activation, The Mind Body Program for Fertility, Mindfulness Based Stress Reduction, Prolonged Grief Treatment, Circle of Security Parenting, and am certified in EMDR through EMDRIA.
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
I have specialized training in Interpersonal Psychotherapy, Family-Based Interpersonal Psychotherapy, CBT, DBT, Behavior Activation, The Mind Body Program for Fertility, Mindfulness Based Stress Reduction, Prolonged Grief Treatment, Circle of Security Parenting, and am certified in EMDR through EMDRIA.
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
Rachel Stout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15218 (Online Only)
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
He utilizes an eclectic and integrative approach to therapy including psychodynamic as well as cognitive behavioral modalities.
Alan Markowitz is a licensed professional counselor who has been in practice for many years.
He utilizes an eclectic and integrative approach to therapy including psychodynamic as well as cognitive behavioral modalities.
Alan Markowitz is a licensed professional counselor who has been in practice for many years.
Alexandra Salerno
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
Waitlist for new clients
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
I utilize evidence-based practices and am trained in Cognitive and Dialectical Behavioral Therapy Skills, Prolonged-Exposure Therapy for trauma-informed care and Family-Based Therapy (FBT) for adolescents struggling with an eating disorder.
Welcome! I'm glad you're here. Have you ever heard of the phrase, "if it's not broken, don't fix it?" Sometimes, we may feel like we need to be fixed. As a therapist, I encourage my clients to come as they are. I enjoy getting to meet individuals in their life journey and I offer a warm, open, and safe space for therapy. I believe in collaborating with my clients to create solutions together; not to "fix" them, but to enhance their skills, provide encouragement, and support them in building confidence to live their life to the fullest potential. I work with both individual clients and families seeking services.
I follow the principles of Applied Behavior Analysis along with incorporating CBT interventions into therapy as well.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
I follow the principles of Applied Behavior Analysis along with incorporating CBT interventions into therapy as well.
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties that you are facing. We will work together and address your concerns by focusing on your strengths and setting up goals that we will achieve with evidence-based practices.
See more therapy options for Wilkinsburg
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wilkinsburg
- Arsenal
- Aspinwall
- East Liberty
- Homestead
- Monroeville
- Munhall
- North Versailles
- Penn Hills
- Shadyside
- Squirrel Hill
- Swissvale
- Verona
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.