Anxiety Therapists in Wilkinsburg, PA

If you feel that you have had problems with depression, anxiety or anger and this has negatively affected your work experience or your relationships, I think that I can help you. I have had over 20 years experience working with individuals and couples overcome their obstacles and find more rewarding experiences. Please feel free to contact me if you have had any of the following: anger issues, anxiety including panic attacks, relationship conflicts, trauma, work conflicts or negative thinking. I use both a cognitive and systems approach in my therapy.

I have experience working with individual adults, adolescents and children, couples and families. I provide a safe and comfortable environment in which you can explore your feelings and develop self-awareness of your perspectives and insight into your motives and fears. I help you with feelings of depression and anxiety due to relationship issues-between individuals or within a family, life changes or loss. Together we can uncover unresolved issues from past experiences or trauma which often impact present behaviors and feelings.

My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.

I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.

I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.

I am a family therapist who works with individuals, couples and families. I focus my practice on helping individuals improve their important relationships - with their children, with their spouses or with a significant other and with their parents. Helping clients with work relationships is also a significant part of my practice. I've facilitated sessions with several generations of married couples within one family. Important relationships influence a person's emotional and physical states, resulting in some cases in extreme distress. When people reduce their sensitivity to others, they can make dramatic improvements in directing their own emotional and physical wellbeing.

I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social Worker. I have a certification as a certified Sex Therapist and educator .(ASSECT) I work with new parents and families trying to become parents.

To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.

Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.

I see psychotherapy as an opportunity to explore the stories of our lives with the hope of finding healing in our ability to connect more deeply with ourselves and one another other, gain insight, flexibility, compassion, and freedom. I specialize in working with individuals who are looking to heal from trauma, past or ongoing traumatic stress, sexual and gender-based violence, spiritual abuse, and grief.

I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.