Therapists in Whitehall, PA

Photo of Julia Melito, MA, Pre-Licensed Professional
Julia Melito
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Whitehall, PA 18052  (Online Only)
At the core of my counseling practice is authenticity and empathy. As a school counselor and pre-licensed professional, I know how frustrating it can be to feel as though there is an insurmountable wall between you and your counselor. I believe counseling to be a partnership within which we co-create a safe space for you to uncover your own inner wisdom. I also emphasize the mind-body connection and enjoy incorporating creative techniques into sessions based upon the client's unique needs, which may include journaling, drawing, songwriting, movement, and mindfulness.
At the core of my counseling practice is authenticity and empathy. As a school counselor and pre-licensed professional, I know how frustrating it can be to feel as though there is an insurmountable wall between you and your counselor. I believe counseling to be a partnership within which we co-create a safe space for you to uncover your own inner wisdom. I also emphasize the mind-body connection and enjoy incorporating creative techniques into sessions based upon the client's unique needs, which may include journaling, drawing, songwriting, movement, and mindfulness.
(484) 939-6917 View (484) 939-6917
Photo of Sean Butler, LCSW- C, LCSW, Clinical Social Work/Therapist
Sean Butler
Clinical Social Work/Therapist, LCSW- C, LCSW
Verified Verified
Whitehall, PA 18052
I love working with people to help them achieve inner peace and reach their full potential. Through my own experiences and years of working in the field, I wholeheartedly believe that anyone can accomplish this. My approach combines therapeutic methods tailored to meet each individual's unique needs, guiding you on a transformative journey toward a more fulfilling life.
I love working with people to help them achieve inner peace and reach their full potential. Through my own experiences and years of working in the field, I wholeheartedly believe that anyone can accomplish this. My approach combines therapeutic methods tailored to meet each individual's unique needs, guiding you on a transformative journey toward a more fulfilling life.
(484) 767-5216 View (484) 767-5216
Photo of Jeffrey Marchese, LCSW, Clinical Social Work/Therapist
Jeffrey Marchese
Clinical Social Work/Therapist, LCSW
Verified Verified
Whitehall, PA 18052  (Online Only)
The decision to pursue counseling services can be challenging and uncomfortable so congratulations on doing so! I see myself as a positive and supportive guide in this process with the pace and direction dictated by you, the client. Changing the perspective of one’s outlook is possible when we are focusing on what we can control and have clarity over our objectives. I’ve spent years working with adolescents, young adults, and older adults witnessing results of positive therapeutic gains through our collaboration. Whether your objectives are to navigate life changes or improve your ability to cope, therapy can be a great way to grow!
The decision to pursue counseling services can be challenging and uncomfortable so congratulations on doing so! I see myself as a positive and supportive guide in this process with the pace and direction dictated by you, the client. Changing the perspective of one’s outlook is possible when we are focusing on what we can control and have clarity over our objectives. I’ve spent years working with adolescents, young adults, and older adults witnessing results of positive therapeutic gains through our collaboration. Whether your objectives are to navigate life changes or improve your ability to cope, therapy can be a great way to grow!
(484) 446-2616 View (484) 446-2616
Photo of Tanya R Waters, PsyD, NCSP, Psychologist
Tanya R Waters
Psychologist, PsyD, NCSP
Verified Verified
4 Endorsed
Whitehall, PA 18052
Children are a precious aspect of many people's lives. Despite having loving, caring families, even children need a trusting, caring adult with whom they can share their thoughts, feelings, and emotions. My career pursuit and passion in life has always been to help others, particularly children. As a therapist, my role is to assist children and their families in using their inner resources and strengths to help them understand their full potentials. By understanding how thoughts, feelings, and actions are interrelated and by building their coping skills, children can improve their relationships with others, behaviors at home and at school, and overall resilience.
Children are a precious aspect of many people's lives. Despite having loving, caring families, even children need a trusting, caring adult with whom they can share their thoughts, feelings, and emotions. My career pursuit and passion in life has always been to help others, particularly children. As a therapist, my role is to assist children and their families in using their inner resources and strengths to help them understand their full potentials. By understanding how thoughts, feelings, and actions are interrelated and by building their coping skills, children can improve their relationships with others, behaviors at home and at school, and overall resilience.
(484) 517-4544 View (484) 517-4544
Photo of Sarah Moussa, MA, LPC, Licensed Professional Counselor
Sarah Moussa
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Whitehall, PA 18052
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
I address anxiety, depression, life transitions, grief and more. I believe in a person-centered approach to therapy, and will always meet my clients wherever they are at when they arrive in the therapy space. Whether looking to manage anxiety in the day to day, or unpacking past experiences and how they play into current life patterns, once the therapeutic relationship begins there will always be someone walking alongside you.
(484) 749-0696 View (484) 749-0696
Photo of Henry Gursky - Henry Gursky LLC, BA, MEd, DA, Psychologist
Henry Gursky LLC
Psychologist, BA, MEd, DA
Verified Verified
Whitehall, PA 18052  (Online Only)
I am a licensed psychologist and certified school psychologist in Pennsylvania with over 30 years of experience working with teens and adults ages 14 to 65 who are managing anxiety, mood difficulties and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, and ACT. I am existential and I believe in the ability of everyone who comes to me to create the life they would like to lead. I help to engage the self healing potential in all clients. I am highly supportive of individuals who have suffered traumas, and have relationship problems.
I am a licensed psychologist and certified school psychologist in Pennsylvania with over 30 years of experience working with teens and adults ages 14 to 65 who are managing anxiety, mood difficulties and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, and ACT. I am existential and I believe in the ability of everyone who comes to me to create the life they would like to lead. I help to engage the self healing potential in all clients. I am highly supportive of individuals who have suffered traumas, and have relationship problems.
(610) 510-4393 View (610) 510-4393
Photo of Dr. Jeffrey Knauss, EdD, ABPP, Psychologist
Dr. Jeffrey Knauss
Psychologist, EdD, ABPP
Verified Verified
Whitehall, PA 18052
I am in full time private practice. I enjoy seeing children, adolescents and adults. Treatment is collaborative and interactive and designed to meet the needs of my clients. Treatment focuses on individual issues and as appropriate relationships in the family, school and work place.
I am in full time private practice. I enjoy seeing children, adolescents and adults. Treatment is collaborative and interactive and designed to meet the needs of my clients. Treatment focuses on individual issues and as appropriate relationships in the family, school and work place.
(484) 257-9574 View (484) 257-9574
Photo of Sara Kahler, MEd, LPC, BSL, Licensed Professional Counselor
Sara Kahler
Licensed Professional Counselor, MEd, LPC, BSL
Verified Verified
1 Endorsed
Whitehall, PA 18052
I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal to those who possess an extensive vocabulary. I use Applied Behavior Analysis and verbal behavior principles. I also help families to communicate with school officials and also, as an advocate in attendance at Individualized Education Plan meetings.
I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal to those who possess an extensive vocabulary. I use Applied Behavior Analysis and verbal behavior principles. I also help families to communicate with school officials and also, as an advocate in attendance at Individualized Education Plan meetings.
(610) 850-9219 View (610) 850-9219
Photo of William Schneller, PhD, Psychologist
William Schneller
Psychologist, PhD
Verified Verified
Whitehall, PA 18052
Not accepting new clients
You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapies can help you feel better.
You want to feel better. You want someone you can trust, who is experienced and well-qualified, to help you. Don't let your anxiety, depression or past experiences have control of your life. We can work together to change that. Unsure of your life path or in a transition, we can find the direction that fits you best. Our supportive relationship, new treatment approaches and brain-based therapies can help you feel better.
(610) 467-9824 View (610) 467-9824
Photo of Kimberly Fredericks, MS, LPC, Licensed Professional Counselor
Kimberly Fredericks
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Whitehall, PA 18052
Waitlist for new clients
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
We all need someone to talk to at different times in our lives, especially when it is difficult for our closest loved ones to give unbiased feedback. As a counselor, I join with individuals, couples and families to help them utilize their inner and collective strengths to face their difficulties. By building skills and strategies to address their struggles, people can transcend their past suffering, cope with present difficulties and move forward in life. I create space for connection and healing by offering a private, supportive, and safe place to allow people to bring forth their authentic selves.
(484) 309-4724 View (484) 309-4724
Photo of Lindsey Sauder, LPC, Licensed Professional Counselor
Lindsey Sauder
Licensed Professional Counselor, LPC
Verified Verified
Whitehall, PA 18052  (Online Only)
Lindsey Sauder is a Licensed Professional Counselor who has training and experience in working with individuals, couples, and families. While Lindsey is open to and passionate about working with all clients, Lindsey also specifically values working with those who identify as part of the LGBTQ+ community. Lindsey specializes in working with clients who are experiencing anxiety, depression, relationship problems, grief/loss, life transitions, trauma, and much more. Lindsey graduated from Messiah University in 2018 with a Master of Arts (MA) in Counseling, with a specialization in Marriage, Couples, and Family Counseling.
Lindsey Sauder is a Licensed Professional Counselor who has training and experience in working with individuals, couples, and families. While Lindsey is open to and passionate about working with all clients, Lindsey also specifically values working with those who identify as part of the LGBTQ+ community. Lindsey specializes in working with clients who are experiencing anxiety, depression, relationship problems, grief/loss, life transitions, trauma, and much more. Lindsey graduated from Messiah University in 2018 with a Master of Arts (MA) in Counseling, with a specialization in Marriage, Couples, and Family Counseling.
(610) 665-3091 View (610) 665-3091
Photo of Marianne Bartos, LPC, Licensed Professional Counselor
Marianne Bartos
Licensed Professional Counselor, LPC
Verified Verified
Whitehall, PA 18052  (Online Only)
Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience providing therapeutic care to adult clients who are seeking help with depression, anxiety, trauma, difficult life transitions, and many other areas of difficulty. Marianne establishes a warm and caring relationship with each person in order to assist in building on their strengths and work with them to meet their goals.
Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience providing therapeutic care to adult clients who are seeking help with depression, anxiety, trauma, difficult life transitions, and many other areas of difficulty. Marianne establishes a warm and caring relationship with each person in order to assist in building on their strengths and work with them to meet their goals.
(610) 268-9567 View (610) 268-9567
Photo of Dawn Seeburger, LPC, Licensed Professional Counselor
Dawn Seeburger
Licensed Professional Counselor, LPC
Verified Verified
Whitehall, PA 18052
Dawn Seeburger is a Licensed Professional Counselor specializing in working with children and their families. She has over 10 years of experience in the mental health field in many environments, including psychiatric hospitals and schools. She has worked with clients who are struggling with symptoms of ADHD, anxiety, depression, PTSD, parenting issues, peer conflicts, trauma, and more. Dawn completed her MS in School Counseling with licensure at Kutztown University.
Dawn Seeburger is a Licensed Professional Counselor specializing in working with children and their families. She has over 10 years of experience in the mental health field in many environments, including psychiatric hospitals and schools. She has worked with clients who are struggling with symptoms of ADHD, anxiety, depression, PTSD, parenting issues, peer conflicts, trauma, and more. Dawn completed her MS in School Counseling with licensure at Kutztown University.
(610) 439-9549 View (610) 439-9549
Photo of Sonya Hamilton-Padilla, MS, CMRFTC, Pre-Licensed Professional
Sonya Hamilton-Padilla
Pre-Licensed Professional, MS, CMRFTC
Verified Verified
2 Endorsed
Whitehall, PA 18052
I have over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and as a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No single approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are living abroad.
I have over 17-years of expertise as a therapist working in capacities such as a Family-Based Therapist, Outpatient Therapist, and as a Certified Marriage, Relationship & Family Trauma Coach. I am a warm, seasoned, and a compassionate healer. When we experience trauma and everyday life struggles, we find ourselves feeling overwhelmed; these things cause our lives to spiral. No single approach is the right fit for everyone and I utilize a range of therapy modalities. I also provide Christian Counseling by request. I provide therapeutic coaching to clients who live outside the state of PA and to expats who are living abroad.
(610) 859-4638 View (610) 859-4638
Photo of Tara A Smith, MA, LPC, CAADC, Licensed Professional Counselor
Tara A Smith
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Whitehall, PA 18052
Waitlist for new clients
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
(484) 430-3149 View (484) 430-3149
Photo of Jolene Batarick, MA, LPC, Licensed Professional Counselor
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Whitehall, PA 18052
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
(484) 209-9748 View (484) 209-9748
Photo of Michelle Callahan, LPC, Licensed Professional Counselor
Michelle Callahan
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Whitehall, PA 18052
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
I am a Licensed Professional Counselor that enjoys helping people and supporting them to achieve their goals. I believe that it is important to discuss and incorporate a client's beliefs, values, and strengths into therapy. This helps me to understand how to best support my clients and to use their strengths to empower them. I have experience with a variety of reasons for clients seeking therapy and have acquired numerous therapeutic techniques and interventions to personalize treatment to each individual client. I have worked with clients as young as two years old and have extensive experience with family therapy as well.
(610) 890-8469 View (610) 890-8469
Photo of Allison Schubert - Herons Landing Therapeutic Services LLC, ATR-BC, LPC, Licensed Professional Counselor
Herons Landing Therapeutic Services LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Whitehall, PA 18052  (Online Only)
When you feel the glass is half empty, you need a space to be yourself, to share your perspective, practice wading through the discomfort, and leave in a way that allows you to continue what you want to give your attention to. I’m here in hopes that I can provide you with a space where you feel like a partner in the therapeutic relationship and not just a number on a chart. I believe that therapy works best when your therapist meets you where you are and listens to what you need. You are your own expert. If you don’t feel that way now, let’s try to get you there.
When you feel the glass is half empty, you need a space to be yourself, to share your perspective, practice wading through the discomfort, and leave in a way that allows you to continue what you want to give your attention to. I’m here in hopes that I can provide you with a space where you feel like a partner in the therapeutic relationship and not just a number on a chart. I believe that therapy works best when your therapist meets you where you are and listens to what you need. You are your own expert. If you don’t feel that way now, let’s try to get you there.
(610) 890-9315 View (610) 890-9315
Photo of Dorothy Myers, LPC, Licensed Professional Counselor
Dorothy Myers
Licensed Professional Counselor, LPC
Verified Verified
Whitehall, PA 18052  (Online Only)
Dorothy Myers is a Licensed Professional Counselor (LPC) with over 27 years of experience providing substance abuse, mental health, and dual-diagnosis counseling to a culturally diverse group of adults and adolescents. She specializes in treating substance abuse, medication-assisted treatment, serious mental illness, depression, anxiety, ADHD, life transitions, stress, relationship issues, and anger. Dorothy completed her Master's Degree in Counseling Psychology with a sub-specialty in Marital and Family Therapy at Kutztown University.
Dorothy Myers is a Licensed Professional Counselor (LPC) with over 27 years of experience providing substance abuse, mental health, and dual-diagnosis counseling to a culturally diverse group of adults and adolescents. She specializes in treating substance abuse, medication-assisted treatment, serious mental illness, depression, anxiety, ADHD, life transitions, stress, relationship issues, and anger. Dorothy completed her Master's Degree in Counseling Psychology with a sub-specialty in Marital and Family Therapy at Kutztown University.
(610) 998-3673 View (610) 998-3673
Photo of Nicole Schuster, MA, LPC, Licensed Professional Counselor
Nicole Schuster
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Whitehall, PA 18052
Are you tired of struggling with with depression, anxiety, relationship issues, low self-esteem, grief, trauma or self-harming behaviors? Are you going through a major life transition and need support and guidance? I can provide you with a safe space to build the skills to overcome these problems and move closer to the life you want. My primary strategies draw from Cognitive Behavioral Therapy, DBT skills training, Solution-Focused and Strengths Based approaches. We will work together to pursue the goals that are important to you provide you with the skills to accomplish them.
Are you tired of struggling with with depression, anxiety, relationship issues, low self-esteem, grief, trauma or self-harming behaviors? Are you going through a major life transition and need support and guidance? I can provide you with a safe space to build the skills to overcome these problems and move closer to the life you want. My primary strategies draw from Cognitive Behavioral Therapy, DBT skills training, Solution-Focused and Strengths Based approaches. We will work together to pursue the goals that are important to you provide you with the skills to accomplish them.
(610) 890-3485 View (610) 890-3485
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How does your Therapist compare?

Number of Therapists in Whitehall, PA

20+

Average cost per session

$120

Therapists in Whitehall, PA who prioritize treating:

97% Anxiety
83% Depression
72% Self Esteem
66% Relationship Issues
66% Trauma and PTSD
66% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
88% Highmark
77% Aetna

How Therapists in Whitehall, PA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Whitehall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.