Cognitive Behavioral (CBT) Therapists in West View, PA
Eileen Savikas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West View, PA 15229 (Online Only)
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West View, PA 15229
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
More Therapists Nearby
Liz Vecenie
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237 (Online Only)
I am able to offer Exposure with Response Prevention, Cognitive Behavior Therapy, Inference Based CBT, coping skills, and problem solving skills.
I am a clinician at Allegheny Mental Health Associates. I work with young adults and adults (ages 18-45) to provide support and education so clients can meet their treatment goals. I work with clients who struggle with OCD, anxiety, depression, ADHD, and phobias. I also work with clients who are struggling to adjust to changes in their lives, such as a new job, starting college, moving to a new place, the end of a relationship, etc. I like to collaborate with clients to create a treatment plan that meets the client's goals. I strive to provide clients with the tools they need so they can apply those skills to every day life.
I am able to offer Exposure with Response Prevention, Cognitive Behavior Therapy, Inference Based CBT, coping skills, and problem solving skills.
I am a clinician at Allegheny Mental Health Associates. I work with young adults and adults (ages 18-45) to provide support and education so clients can meet their treatment goals. I work with clients who struggle with OCD, anxiety, depression, ADHD, and phobias. I also work with clients who are struggling to adjust to changes in their lives, such as a new job, starting college, moving to a new place, the end of a relationship, etc. I like to collaborate with clients to create a treatment plan that meets the client's goals. I strive to provide clients with the tools they need so they can apply those skills to every day life.
Kelli Stebler
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Stacey Dillon
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15237 (Online Only)
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
Michelle Parmelee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bellevue, PA 15202
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
I am a Licensed Professional Counselor located in the Pittsburgh area. I offer an individualized and person-centered approach to therapy with the understanding that each individual or couple has a unique history that has shaped them into who they are in the present. By utilizing person-centered therapy and evidence-based approaches such as CBT and solution-focused therapies, I hope to provide my clients with the opportunity to identify areas where they need help, so we can then begin to work together and create positive change.
Jennifer Costa Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
Therapeutic Approaches include: Trauma Focused Interventions, EMDR, CBT, DBT and family systems.
Accepting new clients with morning and afternoon openings. No evening appointments. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
Therapeutic Approaches include: Trauma Focused Interventions, EMDR, CBT, DBT and family systems.
Accepting new clients with morning and afternoon openings. No evening appointments. I believe therapy is a rewarding and challenging journey. Therapy can support you with overall health and wellness. Are you seeking more balance in your life? Would you like to be able to learn and utilize healthier coping skills to manage stress/anxiety/depression? The therapeutic process can meet you with where YOU are at in your life at this time. As you may be seeking a way to resolve a conflict within family or marriage or maybe you have never resolved issues from your past that are still causing you negative emotions in the present.
Colleen Fisher
Licensed Professional Counselor, LPC , NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
I am certified in Trauma Focused- Cognitive Behavior Therapy (TF- CBT).
I have a passion for connecting with my clients on an interpersonal level. My counseling philosophy is that therapy should first and foremost be a safe space for you to express any of your emotions and experiences. I pride myself in being a non-judgmental and receptive counselor. I practice a relaxed therapy style that focuses on processing and emotion identification with a trauma-informed approach. I also include CBT and DBT skills where appropriate. I enjoy adding non-verbal approaches to processing, including the use of play, art, and creative expression.
I am certified in Trauma Focused- Cognitive Behavior Therapy (TF- CBT).
I have a passion for connecting with my clients on an interpersonal level. My counseling philosophy is that therapy should first and foremost be a safe space for you to express any of your emotions and experiences. I pride myself in being a non-judgmental and receptive counselor. I practice a relaxed therapy style that focuses on processing and emotion identification with a trauma-informed approach. I also include CBT and DBT skills where appropriate. I enjoy adding non-verbal approaches to processing, including the use of play, art, and creative expression.
I utilize a variety of approaches, including Cognitive Behavioral Therapy, Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, Parts Work Therapy, EMDR, and PCIT.
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
I utilize a variety of approaches, including Cognitive Behavioral Therapy, Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, Parts Work Therapy, EMDR, and PCIT.
I work with a variety of clients, ranging in age from 2 years old through late 20s and early 30s. My hope is that I can help individuals and families learn more effective ways to respond to challenges in their lives that may come from things such as Autism Spectrum Disorder, depression, anxiety, and adjusting to large changes. PCIT (Parent-Child Interaction Therapy), in particular, is an approach that I specialize in. PCIT is focused on helping caregivers learn effective ways to address problematic behavior from their children who are between the ages of 2 and 7.
I use various psychological approaches in therapy such as cognitive behavioral therapy, brief-solution focused therapy and insight-oriented therapy.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
I use various psychological approaches in therapy such as cognitive behavioral therapy, brief-solution focused therapy and insight-oriented therapy.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
Molly Gorzelsky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15202
I use some elements of Cognitive Behavior Therapy ( CBT), feminist theories, solution focused therapy, and the exploration of relationships and attachments.
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
I use some elements of Cognitive Behavior Therapy ( CBT), feminist theories, solution focused therapy, and the exploration of relationships and attachments.
My goal is for you to feel like you can be open & honest without fear of being judged, so that we may process your issues safely in a welcoming, empathetic, & accepting environment. Counseling with me is very collaborative and integrative. I am looking to work with people who want to make changes in their lives but need some guidance. In therapy we can explore how your experiences, relationships, thoughts, & feelings are impacting your daily functioning. I like honest communication about what you are or aren't getting out of therapy so we can address your needs & be sure we are meeting expectations.
Theresa Connelly
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Pittsburgh, PA 15237 (Online Only)
Generally, I integrate therapeutic modalities like CBT, mindfulness, motivational interviewing, strength-based, and trauma-focused CBT.
Do you feel stuck living only in survival mode, doing your best to get through the day? Are you struggling with not wanting to get out of bed or go to work? Life can be better; you can find balance and reclaim your life. I believe one of the hardest things to do is acknowledge the difficult challenges you are facing and reach out for support. I have worked with clients with a wide range of concerns including depression, anxiety, grief, family conflict, trauma, and life transitions. If you are ready to explore how your thoughts, emotions, and behaviors are all connected to your well-being then you are in the right place.
Generally, I integrate therapeutic modalities like CBT, mindfulness, motivational interviewing, strength-based, and trauma-focused CBT.
Do you feel stuck living only in survival mode, doing your best to get through the day? Are you struggling with not wanting to get out of bed or go to work? Life can be better; you can find balance and reclaim your life. I believe one of the hardest things to do is acknowledge the difficult challenges you are facing and reach out for support. I have worked with clients with a wide range of concerns including depression, anxiety, grief, family conflict, trauma, and life transitions. If you are ready to explore how your thoughts, emotions, and behaviors are all connected to your well-being then you are in the right place.
Timothy W Overton
Psychologist, PsyD
Verified Verified
1 Endorsed
Pittsburgh, PA 15237 (Online Only)
I use evidenced based psychotherapy treatments, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) and Integrative Behavioral Couples Therapy (IBCT).
In my practice, therapy starts with recognizing what you bring to the table. The courage and resilience that got you to this page are the tip of the iceberg of the strengths that we can leverage to help manage the challenges you are facing. My approach to therapy centers the ways we cope across different contexts of our lives. Behavioral patterns that are strengths in one area of our lives may be holding us back in others. What works in the short term can perpetuate suffering in the long term. I want to support you to cope with life's challenges by leveraging all of your strengths in a flexible way that works in any context.
I use evidenced based psychotherapy treatments, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) and Integrative Behavioral Couples Therapy (IBCT).
In my practice, therapy starts with recognizing what you bring to the table. The courage and resilience that got you to this page are the tip of the iceberg of the strengths that we can leverage to help manage the challenges you are facing. My approach to therapy centers the ways we cope across different contexts of our lives. Behavioral patterns that are strengths in one area of our lives may be holding us back in others. What works in the short term can perpetuate suffering in the long term. I want to support you to cope with life's challenges by leveraging all of your strengths in a flexible way that works in any context.
I work with ages 3-80 + and am experienced in Applied Behavioral Analysis, Cognitive Restructuring, Trauma Based Practices, Play Therapy, and other modalities based on clients' needs.
I am very excited to have an opportunity to work with you to overcome your struggles and meet the goals that you want to achieve. My work with you and your loved ones will encompass exploring emotions, behaviors, experiences, and your needs. Over my 18 years of practice in the mental health field and doctoral level training, I have learned how to assist individuals, couples, groups, children, and families in learning essential skills to improve and grow, leading them to changes that have positively impacted their lives.
I work with ages 3-80 + and am experienced in Applied Behavioral Analysis, Cognitive Restructuring, Trauma Based Practices, Play Therapy, and other modalities based on clients' needs.
I am very excited to have an opportunity to work with you to overcome your struggles and meet the goals that you want to achieve. My work with you and your loved ones will encompass exploring emotions, behaviors, experiences, and your needs. Over my 18 years of practice in the mental health field and doctoral level training, I have learned how to assist individuals, couples, groups, children, and families in learning essential skills to improve and grow, leading them to changes that have positively impacted their lives.
Jane Zinger, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15237 (Online Only)
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or consider whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or consider whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
Vincent Michael Reginella
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15237
Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline.
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.
Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline.
I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
McKnight, PA 15237 (Online Only)
She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
See more therapy options for West View
Nearby Cognitive Behavioral (CBT) Therapists Searches for West View
- Allison Park
- Arsenal
- Aspinwall
- Bellevue
- Glenshaw
- Greentree
- McKees Rocks
- McKnight
- Parkway Center
- Pittsburgh
- Sewickley
- Wexford
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.