Anger Management Therapists in West View, PA
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
![Photo of Monica Waitkus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6ec3fb2-fdd3-49be-9bd1-1b8a85903338/1/320x400.jpeg)
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West View, PA 15229
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
![Photo of Jean Mcclung - North Hills Psychological Services, Psychologist](https://photos.psychologytoday.com/3b809b49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
Both teletherapy and in-office appointments are available. We are in-network providers for both Highmark and UPMC (excluding UPMC for You). In addition to regular office hours, evening and weekend appointments are usually available. Our practice is staffed by 6 hiexperienced, licensed PhD and Master's level psychologists and therapists. Call 412 367-1481, ext 1. Or, email us for general information. We are located less than 10 min. away from 279, so we are accessible to individuals living in the city. Our web site is http://www.nhpsych.com . We are also providers for out of state BC/BS. Some providers accept Optum, UBH and Aetna.
More Therapists Nearby
![Photo of Dr. Phillip Raab, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/d8b75741-4371-4fd6-8d0d-f79220a188dd/9/320x400.jpeg)
Dr. Phillip Raab
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Pittsburgh, PA 15237 (Online Only)
Waitlist for new clients
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
![Photo of Dr. Michael Rosen, PhD, Psychologist](https://photos.psychologytoday.com/ed0a7b76-7d50-4199-901e-8d8285777a88/6/320x400.jpeg)
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during EVENING and WEEKEND hours with some daytime openings. As a licensed psychologist, I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during EVENING and WEEKEND hours with some daytime openings. As a licensed psychologist, I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
![Photo of William Bendgen, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/503242e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15237
I will utilize these approaches in order to address various issues related to anxiety, depression, addiction, self-esteem, anger, relationship issues etc.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
I will utilize these approaches in order to address various issues related to anxiety, depression, addiction, self-esteem, anger, relationship issues etc.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
![Photo of Jaymie Snider, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c579059c-fd20-4ef2-8c49-e68ce36fc85c/2/320x400.jpeg)
Jaymie Snider
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15237 (Online Only)
I specialize in wellness and grounding approaches, ADHD, anger management and family work.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
I specialize in wellness and grounding approaches, ADHD, anger management and family work.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
![Photo of Rebecca Zipay, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cbe827a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Zipay
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15229 (Online Only)
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
![Photo of Paige Malnofsky, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0840afc3-4c29-42a5-868e-c92c7a16fe3f/3/320x400.jpeg)
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15229
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
![Photo of Todd Schachter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b21e107-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
![Photo of Nathan Russell Earl, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccc60158-ad65-49ee-a61c-bb1d302a661b/1/320x400.jpeg)
Nathan Russell Earl
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15202 (Online Only)
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I hope to help my clients gain a healthier relationship with themselves by challenging their critical self-talk. I have worked with may people who think and say harsh, or even cruel things to themselves; that they would never say to another person, or a friend.
![Photo of Danielle Hammitt, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9603e596-47d3-435d-8ffc-b1d105c9a629/2/320x400.jpeg)
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Pittsburgh, PA 15222 (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
![Photo of Sarah Hodge - Anchorpoint Counseling Ministry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c94a677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
![Photo of Aurora Gonzalez, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/34ee27a4-7410-48ca-b198-cf17c9789d49/1/320x400.jpeg)
Aurora Gonzalez
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Pittsburgh, PA 15202 (Online Only)
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 23 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
I specialize in helping individuals achieve their Best Self. Be it in healing from trauma, managing anxiety, depression, and mood disorders, or dealing with life challenges such as addiction, relationship issues, divorce, and grief- my goal is to help you be your Best You through everything. I have over 23 years of experience in counseling and helping others explore their past, live better in the present, and face the future with renewed hope. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.
![Photo of Dr. Spiegel Freedman - Spiegel Freedman Psychological Associates, Psychologist](https://photos.psychologytoday.com/3d2aae3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spiegel Freedman Psychological Associates
Psychologist
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
![Photo of Thaeda Franz, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f2eaca4-34bd-4796-971b-76c4b5a9ca34/2/320x400.jpeg)
Thaeda Franz
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15202 (Online Only)
Are you someone who is a spiritual seeker who wants more than just the "medical model" of psychotherapy treatment? Do you want to increase self compassion, deepen connection to your spiritual self, and release blocks to healing? Would you like to learn how to tune in to you feelings/intuition to help guide your healing? Would you like to learn how to utilize mindfulness and spiritual practices to further enhance the healing process?
Are you someone who is a spiritual seeker who wants more than just the "medical model" of psychotherapy treatment? Do you want to increase self compassion, deepen connection to your spiritual self, and release blocks to healing? Would you like to learn how to tune in to you feelings/intuition to help guide your healing? Would you like to learn how to utilize mindfulness and spiritual practices to further enhance the healing process?
![Photo of Danielle Carioto, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0a6eeae-3bf8-473f-972e-e0b8c3c13697/2/320x400.png)
Danielle Carioto
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15237 (Online Only)
Waitlist for new clients
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
![Photo of Lauren Johnson, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b124972-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McKnight, PA 15237
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
![Photo of Jeffrey Marchese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27bed4e9-02a0-44a2-90ba-1e165bd9c231/1/320x400.jpeg)
Jeffrey Marchese
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237 (Online Only)
The decision to pursue counseling services can be challenging and uncomfortable so congratulations on doing so! I see myself as a positive and supportive guide in this process with the pace and direction dictated by you, the client. Changing the perspective of one’s outlook is possible when we are focusing on what we can control and have clarity over our objectives. I’ve spent years working with adolescents, young adults, and older adults witnessing results of positive therapeutic gains through our collaboration. Whether your objectives are to navigate life changes or improve your ability to cope, therapy can be a great way to grow!
The decision to pursue counseling services can be challenging and uncomfortable so congratulations on doing so! I see myself as a positive and supportive guide in this process with the pace and direction dictated by you, the client. Changing the perspective of one’s outlook is possible when we are focusing on what we can control and have clarity over our objectives. I’ve spent years working with adolescents, young adults, and older adults witnessing results of positive therapeutic gains through our collaboration. Whether your objectives are to navigate life changes or improve your ability to cope, therapy can be a great way to grow!
![Photo of Ashley Harlan, MS Ed, LPC, CAADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/72fd7625-bd2d-4531-b611-1e3a79b3c34d/2/320x400.jpeg)
Ashley Harlan
Licensed Professional Counselor, MS Ed, LPC, CAADC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15202 (Online Only)
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
Hello! I am licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I have extensive education and experience in treating adjudicated and dependent adolescents who struggle with substance use and mental health related concerns. have also found a passion for working with young adults who wish to improve boundaries and build self-esteem.
See more therapy options for West View
Nearby Anger Management Therapists Searches for West View
- Allison Park
- Coraopolis
- East Liberty
- Fox Chapel
- Glenshaw
- McKees Rocks
- McKnight
- Moon Township
- Pittsburgh
- Sewickley
- Shadyside
- Wexford
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.