Mindfulness-Based (MBCT) Therapists in West Mifflin, PA
![Photo of Jennifer Koehler Fandray, MEd, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc29da16-0db0-4746-9e27-7278ae2a42ce/2/320x400.jpeg)
Jennifer Koehler Fandray
Licensed Professional Counselor, MEd, CRC, LPC
Verified Verified
2 Endorsed
West Mifflin, PA 15122
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
![Photo of Zara Khan - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10533ce4-cb1f-42c7-aac4-8b02f57429be/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
West Mifflin, PA 15122 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Diane Bauer - Diane Bauer, LCSW & Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48b15ee0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane Bauer, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Mifflin, PA 15122
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
![Photo of Mary Radaker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a68ec875-572f-41fa-b1c2-bb636efdae01/2/320x400.jpeg)
Mary Radaker
Licensed Professional Counselor, LPC
Verified Verified
West Mifflin, PA 15236 (Online Only)
Hello. My name is Mary Radaker, and I am a Licensed Professional Counselor. I have 18 years of experience in the counseling field and am competent in many treatment approaches. I value my clients' input into the therapeutic process and work to create a safe and relaxed environment which clients feel comfortable in. My areas of expertise are trauma, Addictions, Anxiety, Depression as well as Grief and Loss.
Hello. My name is Mary Radaker, and I am a Licensed Professional Counselor. I have 18 years of experience in the counseling field and am competent in many treatment approaches. I value my clients' input into the therapeutic process and work to create a safe and relaxed environment which clients feel comfortable in. My areas of expertise are trauma, Addictions, Anxiety, Depression as well as Grief and Loss.
![Photo of Kathleen D Hays, BA, MS, CCTP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd7b1d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
2 Endorsed
West Mifflin, PA 15122
Waitlist for new clients
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
![Photo of Katie Whitney - Steel Valley Wellness Group, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/562909d5-d471-4e52-a817-55f5ef2041d5/1/320x400.jpeg)
Steel Valley Wellness Group
Licensed Professional Counselor, LPC
Verified Verified
West Mifflin, PA 15122
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
![Photo of Sharissa Shatten (Peace Love Wholeness Llc), MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e427c7f-5cbe-4cad-ad90-579c5ed56430/1/320x400.jpeg)
Sharissa Shatten (Peace Love Wholeness Llc)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
West Mifflin, PA 15122
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
More Therapists Nearby
![Photo of Carolyn Theresa Skiff, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4804e8ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carolyn Theresa Skiff
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15236
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
![Photo of Shira Collings, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc3e6097-950c-47ec-ad1a-ff8449d8c3b2/2/320x400.jpeg)
Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.
Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.
![Photo of Brittney A Whitman - Tree Of Hope Counseling, MEd, LPC, Counselor](https://photos.psychologytoday.com/1c004868-81b8-4be6-9eb7-972d74528485/3/320x400.jpeg)
Tree Of Hope Counseling
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236 (Online Only)
As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.
As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.
![Photo of Brie (Brianne) Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9f5174d-dfd8-4676-8341-155d60156174/1/320x400.png)
Brie (Brianne) Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15122 (Online Only)
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
![Photo of Nea Motzer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38565e75-3c0b-45ac-aed7-409ea6eee6df/1/320x400.jpeg)
Trained and certified in traditional therapeutic approaches such as Cognitive Behavioral Therapy, I am also aligned with alternative approaches such as Energy Medicine, Trauma Informed Yoga, and Mindfulness meditation.
I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.
Trained and certified in traditional therapeutic approaches such as Cognitive Behavioral Therapy, I am also aligned with alternative approaches such as Energy Medicine, Trauma Informed Yoga, and Mindfulness meditation.
I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.
![Photo of Chris Rostek, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8871c2f1-6199-46d1-9fac-470ad4e399f9/1/320x400.jpeg)
Chris Rostek has 30 plus years of clinical experience and has worked in many different areas in the mental health field. She offers individual therapy and has experience in family therapy. Her treatment approach incorporates cognitive behavioral therapy, supportive therapy, mindfulness and behavior modification. Assists clients with relaxation, stress management, improving communication skills, conflict resolution and identification of feelings to help clients overcome the difficulties they are experiencing. Chris' treatment interests are adolescents, young adult issues, women’s issues, depression, anxiety, ADHD and mood disorders.
Chris Rostek has 30 plus years of clinical experience and has worked in many different areas in the mental health field. She offers individual therapy and has experience in family therapy. Her treatment approach incorporates cognitive behavioral therapy, supportive therapy, mindfulness and behavior modification. Assists clients with relaxation, stress management, improving communication skills, conflict resolution and identification of feelings to help clients overcome the difficulties they are experiencing. Chris' treatment interests are adolescents, young adult issues, women’s issues, depression, anxiety, ADHD and mood disorders.
![Photo of Marissa Adamczyk, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/458650ce-de67-430c-8c5e-4ab720da53dc/1/320x400.jpeg)
Marissa Adamczyk
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15227 (Online Only)
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and other approaches.
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and other approaches.
Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.
![Photo of Tarra Oravec, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee67bd01-2656-4ce2-818c-d74a01bdcd4e/2/320x400.jpeg)
Tarra Oravec
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15122 (Online Only)
My approach focuses on building mindfulness and self compassion, along with teaching practical coping skills for daily life, as well as the long term.
Anxiety, depression, ADHD got ya down? Look no further! - I’m a clinical social worker with a wealth of experience working with individuals struggling with anxiety, ADHD, life transitions, interpersonal relationships, self esteem, body image issues, and depression. I really take into account the whole person - your physical health, environment, support systems, the way you grew up, and all of your past experiences have shaped who you are today. Discussing the past to understand the present and moving towards the future you want for yourself, let’s get you to where you want to be!
My approach focuses on building mindfulness and self compassion, along with teaching practical coping skills for daily life, as well as the long term.
Anxiety, depression, ADHD got ya down? Look no further! - I’m a clinical social worker with a wealth of experience working with individuals struggling with anxiety, ADHD, life transitions, interpersonal relationships, self esteem, body image issues, and depression. I really take into account the whole person - your physical health, environment, support systems, the way you grew up, and all of your past experiences have shaped who you are today. Discussing the past to understand the present and moving towards the future you want for yourself, let’s get you to where you want to be!
![Photo of Dr. Amana Carvalho, PsyD, Psychologist](https://photos.psychologytoday.com/79ea76b0-8c9a-4dd4-a007-36b3a8928c42/2/320x400.jpeg)
It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color. I believe that, in addition to my professional training, these multiple identities & life experiences have enabled me to understand & help a variety of therapy clients. My therapeutic style is collaborative, egalitarian, & non-judgmental. The most significant aspect of treatment is our relationship.
It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color. I believe that, in addition to my professional training, these multiple identities & life experiences have enabled me to understand & help a variety of therapy clients. My therapeutic style is collaborative, egalitarian, & non-judgmental. The most significant aspect of treatment is our relationship.
![Photo of Christy A Duffer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/214a5728-8f0e-45ec-83e2-d311f7ac6645/1/320x400.jpeg)
Christy graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District, through Wesley Family Services and Family Behavioral Resources, respectively.
Christy graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District, through Wesley Family Services and Family Behavioral Resources, respectively.
![Photo of Fredric Richmond, MEd, PhD, Psychologist](https://photos.psychologytoday.com/b750f657-7493-4f1d-8295-4d7202bdb7cb/1/320x400.jpeg)
I'm Dr. Fredric Richmond, a Licensed Psychologist with 37 years of experience helping people learn to manage symptoms of anxiety, depression, and trauma using evidence based therapies. You and I will determine what your specific needs are, where to start and how to reach your stated goals. Those goals change as life does, sometimes often sometimes not, in the end you will feel empowered in your knowledge to manage the "what may come" in your life.
I'm Dr. Fredric Richmond, a Licensed Psychologist with 37 years of experience helping people learn to manage symptoms of anxiety, depression, and trauma using evidence based therapies. You and I will determine what your specific needs are, where to start and how to reach your stated goals. Those goals change as life does, sometimes often sometimes not, in the end you will feel empowered in your knowledge to manage the "what may come" in your life.
![Photo of Haley Faragher, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/56aa1e17-66e8-4cfb-8247-c42be5a776a7/1/320x400.jpeg)
Haley Faragher
Licensed Professional Counselor, LPC, MS
Verified Verified
Pittsburgh, PA 15122 (Online Only)
You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.
You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.
![Photo of Jeanette Murray-Hall - Jeanette Murray-Hall, Counseling, Inc , MS, LPC, Counselor](https://photos.psychologytoday.com/59e12157-5090-4bba-a91b-4c07e0f2cba2/2/320x400.jpeg)
Jeanette Murray-Hall, Counseling, Inc
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15122 (Online Only)
I believe that mental healthal involves approaching healing from the perspective of body, mind and spirit, and I try to address emotional healing from an integrative perspective that looks at the whole person. In addition to sharing and processing emotion, we may also explore thoughts, lifestyle, relationships, faith, and nutrition. My areas of special interest include grief, anxiety, depression, self awareness and personal growth at a deep level. If you are interested in incorporating Christian faith into the healing process, know that we will develop a therapeutic approach that aligns with mental and spiritual well being.
I believe that mental healthal involves approaching healing from the perspective of body, mind and spirit, and I try to address emotional healing from an integrative perspective that looks at the whole person. In addition to sharing and processing emotion, we may also explore thoughts, lifestyle, relationships, faith, and nutrition. My areas of special interest include grief, anxiety, depression, self awareness and personal growth at a deep level. If you are interested in incorporating Christian faith into the healing process, know that we will develop a therapeutic approach that aligns with mental and spiritual well being.
See more therapy options for West Mifflin
Nearby Mindfulness-Based (MBCT) Therapists Searches for West Mifflin
- Bethel Park
- Castle Shannon
- Jefferson Hills
- McKeesport
- Mount Lebanon
- Munhall
- Pittsburgh
- Shadyside
- South Park
- Squirrel Hill
- Swissvale
- White Oak
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.