Mindfulness-Based (MBCT) Therapists in West Mifflin, PA

I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!

Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment. I regularly incorporate mindfulness, self-compassion, expressive arts, philosophy and pop culture, and self-advocacy skills into my approach.

As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.

I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.

I am a creative soul that believes in utilizing various treatment modalities that increase the Mind, Body, Spirit connection and cultivate self-acceptance. I am a native to the Erie community providing mental health support since 2003 and versed in treating a wide range of mental health issues.

Chris Rostek has 30 plus years of clinical experience and has worked in many different areas in the mental health field. She offers individual therapy and has experience in family therapy. Her treatment approach incorporates cognitive behavioral therapy, supportive therapy, mindfulness and behavior modification. Assists clients with relaxation, stress management, improving communication skills, conflict resolution and identification of feelings to help clients overcome the difficulties they are experiencing. Chris' treatment interests are adolescents, young adult issues, women’s issues, depression, anxiety, ADHD and mood disorders.

Welcome! My name is Marissa. I have experience helping those struggling with anxiety, grief, navigating relationship challenges, and more. Maybe you are looking to get to know yourself a bit better, to strengthen your relationships, or to find ways to better manage the challenges you're facing. Emotions play a huge part in our daily lives and tell us what we need or are missing. Together, we can discover these. We will work together to discover your values, goals, and how we can achieve them.

Anxiety, depression, ADHD got ya down? Look no further! - I’m a clinical social worker with a wealth of experience working with individuals struggling with anxiety, ADHD, life transitions, interpersonal relationships, self esteem, body image issues, and depression. I really take into account the whole person - your physical health, environment, support systems, the way you grew up, and all of your past experiences have shaped who you are today. Discussing the past to understand the present and moving towards the future you want for yourself, let’s get you to where you want to be!

It takes strength & courage to acknowledge personal shortcomings, painful experiences, & life stressors. I commend you for seeking professional help & I would be honored to be part of your journey of healing & self-improvement. I'm a licensed clinical psychologist, lesbian, & woman of color. I believe that, in addition to my professional training, these multiple identities & life experiences have enabled me to understand & help a variety of therapy clients. My therapeutic style is collaborative, egalitarian, & non-judgmental. The most significant aspect of treatment is our relationship.

Christy ​graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District​, through Wesley Family Services and Family Behavioral Resources, respectively.

I'm Dr. Fredric Richmond, a Licensed Psychologist with 37 years of experience helping people learn to manage symptoms of anxiety, depression, and trauma using evidence based therapies. You and I will determine what your specific needs are, where to start and how to reach your stated goals. Those goals change as life does, sometimes often sometimes not, in the end you will feel empowered in your knowledge to manage the "what may come" in your life.

You may have come across my bio as you are considering therapy. It can feel scary and out of our comfort zones to ask for help, but I commend you for doing so. I strive to make therapy a safe space where you feel supported to learn about yourself and grow/heal in any way you find necessary. I like to approach the counseling relationship from a warm, empathetic, non-judgmental, and understanding viewpoint. I understand that trauma impacts us all differently, thus I strive to keep things relaxed and I am mindful to operate through a trauma-informed lens as we all come from different walks of life with various life experiences.