Anger Management Therapists in West Mifflin, PA
![Photo of Kristie Harmon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96c39fc0-1b8c-41d8-9a3d-4d859d9a288a/2/320x400.jpeg)
Kristie Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Mifflin, PA 15122 (Online Only)
I have experience working with anxiety, behavioral management, self-esteem, parenting and anger management.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
I have experience working with anxiety, behavioral management, self-esteem, parenting and anger management.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
![Photo of Diane Bauer - Diane Bauer, LCSW & Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48b15ee0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane Bauer, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Mifflin, PA 15122
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
![Photo of Zara Khan - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10533ce4-cb1f-42c7-aac4-8b02f57429be/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
West Mifflin, PA 15122 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Elizabeth Hammond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8751062-1f77-4296-9aa1-a05b162a06e2/1/320x400.jpeg)
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
![Photo of Kathleen D Hays, BA, MS, CCTP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd7b1d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
2 Endorsed
West Mifflin, PA 15122
Waitlist for new clients
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
![Photo of Támara Hill, MS, NCC, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5e629ed6-f310-4f8a-9839-82644fd7cc8b/1/320x400.png)
Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Verified Verified
West Mifflin, PA 15122
Waitlist for new clients
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
![Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor](https://photos.psychologytoday.com/c8e9ba0d-8a72-4137-9df6-e25ad79b0e83/2/320x400.jpeg)
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
West Mifflin, PA 15122
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of Brent W Hansen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/670a3086-2b78-440d-b44d-f9c1b4397d65/2/320x400.jpeg)
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
![Photo of Katelyn Dougherty, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/4bdbafda-8b5b-4501-90e8-cbfe935d7431/1/320x400.jpeg)
I have immediate openings! I work with adolescents, young adults, and adults experiencing a wide range of life stressors: transition to adulthood, anxiety, depression, relationship issues, self esteem issues, peer relationships, stress, grief, and individuals diagnosed with ASD. I approach my sessions from a cognitive behavioral perspective (CBT) and guide my clients in challenging and restructuring thoughts, in order to approach any situation and take control of how to react to it.
I have immediate openings! I work with adolescents, young adults, and adults experiencing a wide range of life stressors: transition to adulthood, anxiety, depression, relationship issues, self esteem issues, peer relationships, stress, grief, and individuals diagnosed with ASD. I approach my sessions from a cognitive behavioral perspective (CBT) and guide my clients in challenging and restructuring thoughts, in order to approach any situation and take control of how to react to it.
![Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor](https://photos.psychologytoday.com/33700f56-a346-4c42-a19c-525ce5276d97/2/320x400.jpeg)
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
West Mifflin, PA 15122 (Online Only)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of Diana Lynne Shaban, M Ed, Psychologist](https://photos.psychologytoday.com/1c33a214-8516-4288-8c83-8cd9da95e705/2/320x400.jpeg)
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
West Mifflin, PA 15122
Not accepting new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
15 Second Videos
Christian Counseling Associates of Western PA
Christian Counseling Associates of Western PA
Diana Lynne Shaban
More Therapists Nearby
![Photo of James A Whisner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b319516-6fb0-49cb-9c0a-d9634cbdded2/3/320x400.jpeg)
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
![Photo of Dr. Sonia Schilling-Mansour, MSW, LCSW, EdD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c76bdb50-78d8-4fbd-bd11-68e6bddb0bc7/1/320x400.jpeg)
Dr. Sonia Schilling-Mansour
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
Pittsburgh, PA 15122 (Online Only)
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
![Photo of Joseph B Young, MA, LPC , NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/231773ad-3fd4-4f63-9df8-0cfa74d13594/2/320x400.png)
Joseph B Young
Licensed Professional Counselor, MA, LPC , NCC
Verified Verified
Pittsburgh, PA 15122 (Online Only)
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
![Photo of Greg Gayda, MSEd, CAADC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2ce2d64-f91c-4839-8217-e9d497f4e097/2/320x400.jpeg)
Greg Gayda
Licensed Professional Counselor, MSEd, CAADC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15122
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works with individuals and families.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works with individuals and families.
![Photo of Nathaniel Rigby, PhD, Psychologist](https://photos.psychologytoday.com/fe5771ca-72af-4464-9b16-8a44c4ef20b0/2/320x400.jpeg)
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
![Photo of Noel B Ramirez - Mango Tree Counseling & Consulting, DBH, MPH, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85e93c96-2a52-41f5-bc43-af28442ce494/2/320x400.png)
Mango Tree Counseling & Consulting
Clinical Social Work/Therapist, DBH, MPH, MSW, LCSW
Verified Verified
Pittsburgh, PA 15122 (Online Only)
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
We are committed to co-creating opportunities for folx to work through pain, frustration, anger, and hope in navigating what it means to be Asian-American, and navigating varying intersections of identity.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
![Photo of Kevin Caridad - Cognitive Behavior Institute, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0feea07d-b358-4802-a32f-fca9abbcec09/1/320x400.png)
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
![Photo of Vanessa Talkington Michael - Psychological Perspectives LLC, Psychologist](https://photos.psychologytoday.com/3f083853-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
![Photo of Kelly Erin Corr, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dbed9a4-707c-4241-8c44-0ac1d2ee4561/1/320x400.jpeg)
Life's challenges can be difficult to navigate. We often decide to act in ways that do not support our goals and hold us back from becoming the best version of ourselves. I believe in the inherent ability for people to make positive changes in their lives. I have partnered with clients to support them in realizing their potential. I provide encouragement and empowerment to develop a deeper understanding of themselves. I provide my clients with a safe space to express their full emotions and develop skills to achieve their goals.
Life's challenges can be difficult to navigate. We often decide to act in ways that do not support our goals and hold us back from becoming the best version of ourselves. I believe in the inherent ability for people to make positive changes in their lives. I have partnered with clients to support them in realizing their potential. I provide encouragement and empowerment to develop a deeper understanding of themselves. I provide my clients with a safe space to express their full emotions and develop skills to achieve their goals.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.