Anger Management Therapists in West Lawn, PA

Photo of Christine DiPrinzio Guerrero, MA, LPC, CAADC, NBCC, Licensed Professional Counselor
Christine DiPrinzio Guerrero
Licensed Professional Counselor, MA, LPC, CAADC, NBCC
Verified Verified
West Lawn, PA 19609
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Anger Management. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
Life is full of challenges and sometimes you need help to feel your best. I use a solution-focused approach that can result in rapid progress for depression, anxiety, adjustment problems, problem gambling, drug/alcohol, process addictions, codependency, DUI's, and Anger Management. Hypnotherapy is available for in-person clients, and I can personalize it for almost any treatment issue, including anxiety, phobias, and smoking cessation. Call for more information. Evening hours available.
(610) 810-1273 View (610) 810-1273
Photo of Tonia Marie Knight, MEd, MA, LPC, CAADC, SAP, Licensed Professional Counselor
Tonia Marie Knight
Licensed Professional Counselor, MEd, MA, LPC, CAADC, SAP
Verified Verified
West Lawn, PA 19609
Are you wondering how to begin making important changes to your life? Do you feel like you are carrying more than you can carry some days without help? Do you ever feel alone and questioning how to make things different? Do you feel the desire to make changes but do not have any idea where to start and how to find the energy and motivation to begin? Are you ready to get healthier in different aspects of your life? Are you prepared to set goals and take the steps to achieve them? Are you open to allow me to walk your journey with you for support? Can you take the first step and contact me?
Are you wondering how to begin making important changes to your life? Do you feel like you are carrying more than you can carry some days without help? Do you ever feel alone and questioning how to make things different? Do you feel the desire to make changes but do not have any idea where to start and how to find the energy and motivation to begin? Are you ready to get healthier in different aspects of your life? Are you prepared to set goals and take the steps to achieve them? Are you open to allow me to walk your journey with you for support? Can you take the first step and contact me?
(610) 200-6723 View (610) 200-6723
Photo of Ashley (Borgatta) Moser, LCSW, MHA, Clinical Social Work/Therapist
Ashley (Borgatta) Moser
Clinical Social Work/Therapist, LCSW, MHA
Verified Verified
2 Endorsed
West Lawn, PA 19609
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
(610) 624-2978 View (610) 624-2978
Photo of Paula Ann Bellavance, LPC, BSL, Licensed Professional Counselor
Paula Ann Bellavance
Licensed Professional Counselor, LPC, BSL
Verified Verified
1 Endorsed
West Lawn, PA 19609  (Online Only)
I’m an experienced therapist working at Kahl Counseling in PA, providing online psychotherapy for a variety of mental health concerns such as depression, anxiety, self-esteem and grief, as well as areas of specialty such as PTSD, autism, hoarding & LGBTQ issues. I offer dynamic, client-centered and strength-based services to individuals age six and up, couples, families and groups. My clients tell me what they like best about me is my compassion. I strive to offer a personalized approach to problem-solving, and I’m dedicated to helping my clients resolve their unique issues in my work at Kahl Counseling.
I’m an experienced therapist working at Kahl Counseling in PA, providing online psychotherapy for a variety of mental health concerns such as depression, anxiety, self-esteem and grief, as well as areas of specialty such as PTSD, autism, hoarding & LGBTQ issues. I offer dynamic, client-centered and strength-based services to individuals age six and up, couples, families and groups. My clients tell me what they like best about me is my compassion. I strive to offer a personalized approach to problem-solving, and I’m dedicated to helping my clients resolve their unique issues in my work at Kahl Counseling.
(484) 652-8047 View (484) 652-8047
Photo of Joseph Storz, LPC, Licensed Professional Counselor
Joseph Storz
Licensed Professional Counselor, LPC
Verified Verified
West Lawn, PA 19609
I am a Licensed Professional Counselor (LPC) with over 30 years of counseling experience, working with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues. I completed my master’s degree in Rehabilitation Counseling at the University of Scranton and have training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy.
I am a Licensed Professional Counselor (LPC) with over 30 years of counseling experience, working with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues. I completed my master’s degree in Rehabilitation Counseling at the University of Scranton and have training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy.
(610) 421-0345 View (610) 421-0345
Photo of Michele L. G. Christman, MA, LMFT, Marriage & Family Therapist
Michele L. G. Christman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Lawn, PA 19609
Life is often difficult and relationships complicated but I believe that we all have the strength and resilience inside ourselves to grow and change, leading to fulfillment and happiness. In my work over the last 15 years as a strength-based, systemic, solution-focused therapist, I have demonstrated a personal ability in creating strong theraputic relationships with my clients. In sessions, we will work through difficult emotions in an environment of hopefulness, safety and trust. I will engage and challenge you to learn to be reflective and insightful in order to build constructive relationships with yourself and with others.
Life is often difficult and relationships complicated but I believe that we all have the strength and resilience inside ourselves to grow and change, leading to fulfillment and happiness. In my work over the last 15 years as a strength-based, systemic, solution-focused therapist, I have demonstrated a personal ability in creating strong theraputic relationships with my clients. In sessions, we will work through difficult emotions in an environment of hopefulness, safety and trust. I will engage and challenge you to learn to be reflective and insightful in order to build constructive relationships with yourself and with others.
(610) 285-7009 View (610) 285-7009
Photo of Kelli A. Frey, MA, LPC, CADC, NCC, Licensed Professional Counselor
Kelli A. Frey
Licensed Professional Counselor, MA, LPC, CADC, NCC
Verified Verified
West Lawn, PA 19609
Sick and tired of being sick and tired? Weary of feeling stuck? Desire a breakthrough? Seeking Serenity in your life? Are you, or someone you love, struggling with Substance Use Disorder or a Mental Health concern? The ideal client will be open, honest, willing and committed to the therapeutic process by not giving up when things get difficult. We don’t know what we don’t know so an openness to learning, implementing new skills, and viewing circumstances from a different vantage point (focusing on things that we can control and letting go of things we cannot control) are all critical points of growth and strength.
Sick and tired of being sick and tired? Weary of feeling stuck? Desire a breakthrough? Seeking Serenity in your life? Are you, or someone you love, struggling with Substance Use Disorder or a Mental Health concern? The ideal client will be open, honest, willing and committed to the therapeutic process by not giving up when things get difficult. We don’t know what we don’t know so an openness to learning, implementing new skills, and viewing circumstances from a different vantage point (focusing on things that we can control and letting go of things we cannot control) are all critical points of growth and strength.
(610) 222-5923 View (610) 222-5923
Photo of Cody L Minnich, MSW
Cody L Minnich
MSW
Verified Verified
1 Endorsed
West Lawn, PA 19609
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
(610) 426-1853 View (610) 426-1853
Photo of Polly Kahl - Kahl Counseling, MA, LPC, Licensed Professional Counselor
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Lawn, PA 19609  (Online Only)
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
(610) 422-3496 View (610) 422-3496

More Therapists Nearby

Photo of Crystal Somerville, LPC, Licensed Professional Counselor
Crystal Somerville
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
I am Crystal Somerville, a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis intervention, mobile therapy, outpatient services, and residential boot camp for gang members and juvenile offenders from inner-city Philadelphia, Delaware, and Maryland. I work with families, couples, adults, and adolescents seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar disorder, adjustment disorders, panic disorders, behavioral issues, and self-injurious behaviors.
I am Crystal Somerville, a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis intervention, mobile therapy, outpatient services, and residential boot camp for gang members and juvenile offenders from inner-city Philadelphia, Delaware, and Maryland. I work with families, couples, adults, and adolescents seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar disorder, adjustment disorders, panic disorders, behavioral issues, and self-injurious behaviors.
(267) 762-2470 View (267) 762-2470
Photo of Moira McCormick, LPC, Licensed Professional Counselor
Moira McCormick
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
I am a Licensed Professional Counselor (LPC) with 8 years of experience, specializing in working with children and adolescents dealing with anxiety, low self-esteem, trauma, anger, and life transitions. I also have extensive experience working with individuals on the autism spectrum. I completed my Master of Arts (MA) in Counseling Psychology at Immaculata University. Within a therapeutic setting, I emphasize healthy relationships and believe the key to that is incorporating parents and/or caregivers into treatment.
I am a Licensed Professional Counselor (LPC) with 8 years of experience, specializing in working with children and adolescents dealing with anxiety, low self-esteem, trauma, anger, and life transitions. I also have extensive experience working with individuals on the autism spectrum. I completed my Master of Arts (MA) in Counseling Psychology at Immaculata University. Within a therapeutic setting, I emphasize healthy relationships and believe the key to that is incorporating parents and/or caregivers into treatment.
(484) 209-5184 View (484) 209-5184
Photo of Miguelina Dalton, LCSW, Clinical Social Work/Therapist
Miguelina Dalton
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyomissing, PA 19610  (Online Only)
I’m Miguelina Dalton, a Licensed Clinical Social Worker with over 6 years of experience. I’ve had the privilege of working with young adults and seniors facing complex issues like depression, anger, and life transitions. I’ve also undergone specialized training to address the unique challenges that come with an autism spectrum disorder diagnosis. My approach is holistic, blending traditional therapy with my deep knowledge of natural medicine. I aim to help individuals build a strong foundation from which they can explore self-love and, in time, heal both old and recent wounds.
I’m Miguelina Dalton, a Licensed Clinical Social Worker with over 6 years of experience. I’ve had the privilege of working with young adults and seniors facing complex issues like depression, anger, and life transitions. I’ve also undergone specialized training to address the unique challenges that come with an autism spectrum disorder diagnosis. My approach is holistic, blending traditional therapy with my deep knowledge of natural medicine. I aim to help individuals build a strong foundation from which they can explore self-love and, in time, heal both old and recent wounds.
(855) 303-0238 View (855) 303-0238
Photo of Shawna Lee Clay, MA, LPC, NCC, Licensed Professional Counselor
Shawna Lee Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Reading, PA 19609
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
(484) 312-5847 View (484) 312-5847
Photo of Rebecca Chellquist, LPC, Licensed Professional Counselor
Rebecca Chellquist
Licensed Professional Counselor, LPC
Verified Verified
Shillington, PA 19607  (Online Only)
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
(610) 756-9606 View (610) 756-9606
Photo of Greg D. Dreibelbis, Clinical Social Work/Therapist
Greg D. Dreibelbis
Clinical Social Work/Therapist
Verified Verified
Wyomissing, PA 19610
I've worked with clients experiencing depression, anxiety, mood disorders, relationship struggles, suicidal thoughts, trauma, anger, self-harm, low self-esteem, and drug/alcohol rehabilitation.
Do you often feel weighed down by feelings of anxiety, stress, trauma, or depression? Have you lost a sense of meaning and purpose in your life? Do you find it difficult to manage your relationships with your significant other, friends, or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life and help to make you and better you. I graduated from Kutztown University with a Bachelor of Science in Clinical Psychology and from Widener University with a Master of Social Work. I am a certified trauma professional (CTP) specializing in trauma treatment.
I've worked with clients experiencing depression, anxiety, mood disorders, relationship struggles, suicidal thoughts, trauma, anger, self-harm, low self-esteem, and drug/alcohol rehabilitation.
Do you often feel weighed down by feelings of anxiety, stress, trauma, or depression? Have you lost a sense of meaning and purpose in your life? Do you find it difficult to manage your relationships with your significant other, friends, or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life and help to make you and better you. I graduated from Kutztown University with a Bachelor of Science in Clinical Psychology and from Widener University with a Master of Social Work. I am a certified trauma professional (CTP) specializing in trauma treatment.
(717) 990-7642 View (717) 990-7642
Photo of Philip Grimes, LPC, Licensed Professional Counselor
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
(267) 318-4905 View (267) 318-4905
Photo of Crystal Witmer, PsyD, Psychologist
Crystal Witmer
Psychologist, PsyD
Verified Verified
Reading, PA 19609
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
(844) 696-4631 View (844) 696-4631
Photo of Asa Slowe, Pre-Licensed Professional
Asa Slowe
Pre-Licensed Professional
Verified Verified
Wyomissing, PA 19610  (Online Only)
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
I have been providing therapeutic care to children, adolescents, and adults for the past six years, with experience in addressing depression, anxiety, PTSD, ADHD, trauma, grief counseling, self-esteem issues, relationship challenges, bipolar disorder, schizophrenia, stress management, substance use, life transitions, dual diagnoses, sexual issues, and anger management. I am passionate about helping individuals grow and succeed in their lives, and I strive to offer a welcoming, nonjudgmental, and safe environment for all my clients.
(267) 489-2937 View (267) 489-2937
Photo of Kristen March, MA, LMFT, Marriage & Family Therapist
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Wyomissing, PA 19610  (Online Only)
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
My interests include communication, boundaries, stress, anxiety, depression, anger, child and parental issues, relationship issues, and personal fulfillment.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
(717) 423-1593 View (717) 423-1593
Photo of Mihtesham Janjua - Horizonz LLC, MD
Horizonz LLC
MD
Verified Verified
Wyomissing, PA 19610
Horizonz LLC is an outpatient treatment facility, which provides psychiatric and counseling services for persons experiencing mental health concerns. A psychiatrist is available for medication management, and there are English & Spanish Speaking counseling professionals experienced in helping patients enhance the quality of their lives. Our staff specializes in depression, bipolar disorders, anxiety, anger management, child & family therapy, and couples counseling.
Horizonz LLC is an outpatient treatment facility, which provides psychiatric and counseling services for persons experiencing mental health concerns. A psychiatrist is available for medication management, and there are English & Spanish Speaking counseling professionals experienced in helping patients enhance the quality of their lives. Our staff specializes in depression, bipolar disorders, anxiety, anger management, child & family therapy, and couples counseling.
(610) 880-0127 View (610) 880-0127

See more therapy options for West Lawn

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.