Mindfulness-Based (MBCT) Therapists in West Chester, PA
David Joseph Meyer
Clinical Social Work/Therapist, MSS, LCSW, E-RYT
Verified Verified
West Chester, PA 19382
Currently, I run a private practice as well as Mental Health IOP in both West Chester and Broomall, specializing in trauma-informed care, mindfulness, and somatic approaches.
My name is David, and I am committed to supporting individuals on their healing journeys. If you find yourself struggling with a harsh inner critic, battling depression and anxiety, or feeling disconnected due to relational trauma or addiction, I am here to help. With a background in yoga, mindfulness, and peer recovery coaching since 2015, I have dedicated my career to holistic wellness. In 2020, I became a licensed psychotherapist, integrating my personal healing experiences with professional training to guide others toward a sense of meaning, purpose, and wholeness.
Currently, I run a private practice as well as Mental Health IOP in both West Chester and Broomall, specializing in trauma-informed care, mindfulness, and somatic approaches.
My name is David, and I am committed to supporting individuals on their healing journeys. If you find yourself struggling with a harsh inner critic, battling depression and anxiety, or feeling disconnected due to relational trauma or addiction, I am here to help. With a background in yoga, mindfulness, and peer recovery coaching since 2015, I have dedicated my career to holistic wellness. In 2020, I became a licensed psychotherapist, integrating my personal healing experiences with professional training to guide others toward a sense of meaning, purpose, and wholeness.
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Erin Saddic
Licensed Professional Counselor, MS, PMH-C, LPC
Verified Verified
5 Endorsed
West Chester, PA 19382
As your counselor, I can help you live your best life with intention, mindfulness, and joy.
Are you pregnant or postpartum struggling with depression or anxiety? I support women as they move through the challenges of pregnancy, motherhood, infertility and pregnancy loss. I will help you develop strategies that can improve mood and emotional wellness. In my practice you will be treated with empathy, genuineness, and respect. I provide a confidential space so you can move forward towards contentment and peace of mind. I have the personal history, professional education, and years of clinical experience that will help you create the life you deserve.
As your counselor, I can help you live your best life with intention, mindfulness, and joy.
Are you pregnant or postpartum struggling with depression or anxiety? I support women as they move through the challenges of pregnancy, motherhood, infertility and pregnancy loss. I will help you develop strategies that can improve mood and emotional wellness. In my practice you will be treated with empathy, genuineness, and respect. I provide a confidential space so you can move forward towards contentment and peace of mind. I have the personal history, professional education, and years of clinical experience that will help you create the life you deserve.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
I take a trauma-informed approach to care and utilize tenets of CBT and psychotherapy in addition to a strength-based approach and aspects of mindfulness.
It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.
Jessica Gilpert
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Chester, PA 19380 (Online Only)
Kate Comtois/University of Washington Medical Center), EMDR (training through EMDRIA), MaryEllen Copeland's WRAP program, Mindfulness, and Motivational Interviewing while conducting sessions.
Welcome! Talking to someone you don't know about personal issues is difficult. It’s important to me to create a safe and relaxed environment for you-a place where you feel ‘seen’. I primarily work with adults and older teens coping with anxiety, trauma, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students, and the LGBT+ population. I'm a pretty authentic, honest person. My favorite part of my work is to help you find and build mastery with strengths, and to help you build a strong sense of identity.
Kate Comtois/University of Washington Medical Center), EMDR (training through EMDRIA), MaryEllen Copeland's WRAP program, Mindfulness, and Motivational Interviewing while conducting sessions.
Welcome! Talking to someone you don't know about personal issues is difficult. It’s important to me to create a safe and relaxed environment for you-a place where you feel ‘seen’. I primarily work with adults and older teens coping with anxiety, trauma, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students, and the LGBT+ population. I'm a pretty authentic, honest person. My favorite part of my work is to help you find and build mastery with strengths, and to help you build a strong sense of identity.
Rebecca Meyer
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
West Chester, PA 19382 (Online Only)
I have pursued advanced training in Mindfulness, Trauma, Anxiety Disorders, CBT and DBT.
Is your child/adolescent struggling with anxiety, social anxiety, self-esteem issues, life transitions or dealing with the aftermath of trauma? Are you feeling lost and unsure how to help them? Do you find yourself worrying constantly, wishing you could do more to support them but not knowing where to start? You're not alone in this. I specialize in working with children, adolescents and young adults facing these challenges, while also providing guidance and support to parents like you. Reach out today, and let's take the first step towards helping your child/adolescent and bringing peace and balance back into your lives.
I have pursued advanced training in Mindfulness, Trauma, Anxiety Disorders, CBT and DBT.
Is your child/adolescent struggling with anxiety, social anxiety, self-esteem issues, life transitions or dealing with the aftermath of trauma? Are you feeling lost and unsure how to help them? Do you find yourself worrying constantly, wishing you could do more to support them but not knowing where to start? You're not alone in this. I specialize in working with children, adolescents and young adults facing these challenges, while also providing guidance and support to parents like you. Reach out today, and let's take the first step towards helping your child/adolescent and bringing peace and balance back into your lives.
I'm a Grief Educator, Yoga teacher & Clinical Mental Health Counselor that informs an integrative approach paralleling meditation/philosophy with Cognitive Behavioral, Person-centered & Mindfulness therapies.
I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.
I'm a Grief Educator, Yoga teacher & Clinical Mental Health Counselor that informs an integrative approach paralleling meditation/philosophy with Cognitive Behavioral, Person-centered & Mindfulness therapies.
I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.
Dorothy Burge
Licensed Professional Counselor, MEd, LPC
Verified Verified
West Chester, PA 19380 (Online Only)
I use a variety of approaches including EMDR, cognitive behavioral therapy and mindfulness training Resolving past and current issues is a first step in developing a healthy mindset and frees one up toward achieving personal goals.
My focus is with teens and adults who have experienced trauma such as domestic violence, physical and emotional abuse, abandonment, grief/loss, PTSD, as well as those who struggle with depression, anxiety, grief, ADHD, mood disorders, and codependency. I also work with clients seeking guidance as they make major life transitions. I have extensive experience working with clients who have experienced homelessness and have been in the foster care system. With more than 25 years of experience, I will help you identify the root causes of issues, and to develop effective strategies to take charge and have the life you deserve.
I use a variety of approaches including EMDR, cognitive behavioral therapy and mindfulness training Resolving past and current issues is a first step in developing a healthy mindset and frees one up toward achieving personal goals.
My focus is with teens and adults who have experienced trauma such as domestic violence, physical and emotional abuse, abandonment, grief/loss, PTSD, as well as those who struggle with depression, anxiety, grief, ADHD, mood disorders, and codependency. I also work with clients seeking guidance as they make major life transitions. I have extensive experience working with clients who have experienced homelessness and have been in the foster care system. With more than 25 years of experience, I will help you identify the root causes of issues, and to develop effective strategies to take charge and have the life you deserve.
This can include relaxation techniques and mindfulness.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
This can include relaxation techniques and mindfulness.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
I use CBT, DBT, and solution-focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
I use CBT, DBT, and solution-focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
Kristen Watkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382
Therapy can be a transformative experience for people facing a multitude of life’s challenges. What I find to be the most important factor for change is understanding the relationship we have with ourselves. When we take the time to learn who we are and where we come from, we see our relationships in a new light. Self-acceptance allows us to navigate the world more freely. My individualized approach integrates person-centered therapy, attachment theory, developmental psychology and mindfulness. I prioritize building a strong therapeutic relationship with my clients to uncover their personal process and what works best for them.
Therapy can be a transformative experience for people facing a multitude of life’s challenges. What I find to be the most important factor for change is understanding the relationship we have with ourselves. When we take the time to learn who we are and where we come from, we see our relationships in a new light. Self-acceptance allows us to navigate the world more freely. My individualized approach integrates person-centered therapy, attachment theory, developmental psychology and mindfulness. I prioritize building a strong therapeutic relationship with my clients to uncover their personal process and what works best for them.
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Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
Tina Dwyer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, PA 19380
I also have been teaching and practicing mindfulness for over 25 years.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
I also have been teaching and practicing mindfulness for over 25 years.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
Emily Jubeck
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, PA 19382
Waitlist for new clients
I have additional training in Emotion-Focused Therapy, Mindfulness-Based CBT, DBT, and Family Systems Theories.
Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, relationship issues, work stress, anxiety, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.
I have additional training in Emotion-Focused Therapy, Mindfulness-Based CBT, DBT, and Family Systems Theories.
Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, relationship issues, work stress, anxiety, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.
Being human can be confusing, overwhelming and painful. Despite this predicament, I believe therapy can help shed the feeling of a constricted life and achieve an authentic and empowered sense of self. Through a collaborative and compassion-centered approach, I aim to help hold in a non-judgmental space the challenging parts of life and encourage next steps in your journey. The technique I use most often is trauma-sensitive mindfulness combined with concepts and methods from CBT, DBT and MI while applying lenses such as attachment, familial, cultural, generational and that of global systems.
Being human can be confusing, overwhelming and painful. Despite this predicament, I believe therapy can help shed the feeling of a constricted life and achieve an authentic and empowered sense of self. Through a collaborative and compassion-centered approach, I aim to help hold in a non-judgmental space the challenging parts of life and encourage next steps in your journey. The technique I use most often is trauma-sensitive mindfulness combined with concepts and methods from CBT, DBT and MI while applying lenses such as attachment, familial, cultural, generational and that of global systems.
Ashley Fein
Licensed Professional Counselor, MA, LPC, CAADC, CCDPD
Verified Verified
1 Endorsed
West Chester, PA 19382
While I incorporate Cognitive Behavioral Therapy, mindfulness, and psychodynamic theory into my therapy practice, I truly believe that the most important part of therapy is having a positive, non-judgmental, collaborative relationship.
In our society, we tend to see asking for help as a weakness. I completely disagree with this as I feel that asking for help is difficult and, therefore, a very brave thing to do. I have over 10 years of experience as a therapist. I love my work and feel passionate about helping people become their best selves. I have experience working with a variety of issues including trauma, general mental health, and substance abuse. My goal is help people heal and learn from the past while making changes in the present in order to live healthier and happier.
While I incorporate Cognitive Behavioral Therapy, mindfulness, and psychodynamic theory into my therapy practice, I truly believe that the most important part of therapy is having a positive, non-judgmental, collaborative relationship.
In our society, we tend to see asking for help as a weakness. I completely disagree with this as I feel that asking for help is difficult and, therefore, a very brave thing to do. I have over 10 years of experience as a therapist. I love my work and feel passionate about helping people become their best selves. I have experience working with a variety of issues including trauma, general mental health, and substance abuse. My goal is help people heal and learn from the past while making changes in the present in order to live healthier and happier.
Patricia L Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
West Chester, PA 19382 (Online Only)
With a positive attitude, a sense of humor, and as a clinician with many years of counseling and life experiences, I would love to work with you! Also certified in as a 500 hour yoga teacher and certified in meditation and mindfulness, I believe we can work together to achieve your goals!.
If you are struggling in any area of your life and/or having difficulty moving forward because you are overwhelmed, I would like to help you sort out your feelings and move forward to attain the life you deserve! Using a combination of interpersonal, cognitive and goal focused therapy, my approach is warm, compassionate, nonjudgmental and empowering.
With a positive attitude, a sense of humor, and as a clinician with many years of counseling and life experiences, I would love to work with you! Also certified in as a 500 hour yoga teacher and certified in meditation and mindfulness, I believe we can work together to achieve your goals!.
If you are struggling in any area of your life and/or having difficulty moving forward because you are overwhelmed, I would like to help you sort out your feelings and move forward to attain the life you deserve! Using a combination of interpersonal, cognitive and goal focused therapy, my approach is warm, compassionate, nonjudgmental and empowering.
Maegan Staats
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, PA 19382
I received my Master's Degree in Clinical Psychology and have since increased my skill set through training on the practice of Anxiety and Stress Management, Mindfulness Based Stress Reduction, Trauma Focused CBT, EMDR, ERP, energy psychology and Motivational Interviewing.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for over 10 years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
I received my Master's Degree in Clinical Psychology and have since increased my skill set through training on the practice of Anxiety and Stress Management, Mindfulness Based Stress Reduction, Trauma Focused CBT, EMDR, ERP, energy psychology and Motivational Interviewing.
I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for over 10 years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.
I utilize a holistic approach along with Cognitive Behavior Therapy and Mindfulness to get to know each of my clients as an individual so we can best figure out what will be helpful for you to start feeling better.
I am a Licensed Professional Counselor of Mental Health and have been working in the field since 2009 in both inpatient and outpatient settings.
I utilize a holistic approach along with Cognitive Behavior Therapy and Mindfulness to get to know each of my clients as an individual so we can best figure out what will be helpful for you to start feeling better.
I am a Licensed Professional Counselor of Mental Health and have been working in the field since 2009 in both inpatient and outpatient settings.
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I also use mindfulness techniques, parts work, and a person-centered, strength-based approach.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
See more therapy options for West Chester
Nearby Mindfulness-Based (MBCT) Therapists Searches for West Chester
- Berwyn
- Chadds Ford
- Chester Springs
- Cheyney
- Downingtown
- Exton
- Frazer
- Glen Mills
- Kennett Square
- Malvern
- Newtown Square
- Paoli
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.