Dialectical Behavior (DBT) Therapists in Wernersville, PA
Jamie Hogan
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, RYT-200
Verified Verified
1 Endorsed
Wernersville, PA 19565
DBT is most often what I use for those who want to learn skills and feel more in tune with their emotions.
I enjoy combining the Mind Body Soul connection in therapy to create balance in all areas. We often focus on our thoughts and actions and forget about our body and spiritual components. Being able to integrate all aspects of ourselves leads to greater healing especially if we have experienced trauma. Reconnection to the body is an important part of healing and learning to listen to what is is telling us. Spirituality is one aspect of therapy I enjoy most and helping others find their spiritual center along with aiding those who feel "highly sensitive" (empathic) in being able to function and thrive.
DBT is most often what I use for those who want to learn skills and feel more in tune with their emotions.
I enjoy combining the Mind Body Soul connection in therapy to create balance in all areas. We often focus on our thoughts and actions and forget about our body and spiritual components. Being able to integrate all aspects of ourselves leads to greater healing especially if we have experienced trauma. Reconnection to the body is an important part of healing and learning to listen to what is is telling us. Spirituality is one aspect of therapy I enjoy most and helping others find their spiritual center along with aiding those who feel "highly sensitive" (empathic) in being able to function and thrive.
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wernersville, PA 19565 (Online Only)
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Paula Bellavance, LPC, BSL, works with clients age 6 and up, specializing in DBT and behavior modification with borderline personality disorder, relationship issues, self-esteem and other issues.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Tarynn Meier
Licensed Professional Counselor, LPC, NCC, CCTP-II, CDBT
Verified Verified
18 Endorsed
Wernersville, PA 19565
Waitlist for new clients
Tarynn Meier, Chief Operating Officer of Everlasting Wellness LLC and Therapist, has been an active member in good standing with the American Counseling Association since 2010. She is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional (Level 2), and Certified Dialectical Behavior Therapy provider. Additionally, she has intensive training in Cognitive Behavioral Therapy, Contingency Management, Motivational Interviewing, and treatment of Mental Health issues inclusive of process (aka behavioral) addictions.
Tarynn Meier, Chief Operating Officer of Everlasting Wellness LLC and Therapist, has been an active member in good standing with the American Counseling Association since 2010. She is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional (Level 2), and Certified Dialectical Behavior Therapy provider. Additionally, she has intensive training in Cognitive Behavioral Therapy, Contingency Management, Motivational Interviewing, and treatment of Mental Health issues inclusive of process (aka behavioral) addictions.
Sarah Alley
Pre-Licensed Professional, MA, CAAP, CRS
Verified Verified
1 Endorsed
Wernersville, PA 19565
Hello, welcome! Being on this page means you are taking a step toward making life better for yourself. I am here to provide a safe therapeutic environment to work together in determining what "better" looks like to you. I like to validate where clients are coming from and celebrate the work they do along the way. My hope is that you feel more grounded and reconnect to your true self through this process.
Hello, welcome! Being on this page means you are taking a step toward making life better for yourself. I am here to provide a safe therapeutic environment to work together in determining what "better" looks like to you. I like to validate where clients are coming from and celebrate the work they do along the way. My hope is that you feel more grounded and reconnect to your true self through this process.
More Therapists Nearby
Julia A Gartner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609
By using evidance-based treatment approaches such as EMDR, CBT, with some DBT we can take the most direct path towards healing.
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
By using evidance-based treatment approaches such as EMDR, CBT, with some DBT we can take the most direct path towards healing.
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
Shawna Lee Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Reading, PA 19609
In addition, I utilize Strength-Based approaches and Dialectical Behavioral Therapy with a focus on Mindfulness practices to further guide you to empowerment.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
In addition, I utilize Strength-Based approaches and Dialectical Behavioral Therapy with a focus on Mindfulness practices to further guide you to empowerment.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610 (Online Only)
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
Sarah Gerloff
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Wyomissing, PA 19610
I am trained in CBT, CBT-PTSD, DBT, EMDR, and LGBTQ+ Affirmative Counseling Care.
Does life feel like a merry-go-round? Never stopping, no way to get off, going around in circles, and it never gets better? I can help. People are not given a manual when they are born, become adults, marry, or become parents. I can help you build your manual. I specialize in teaching people how the brain works with their body, how to regulate their emotions, and how to build relationships with the people they love.
I am trained in CBT, CBT-PTSD, DBT, EMDR, and LGBTQ+ Affirmative Counseling Care.
Does life feel like a merry-go-round? Never stopping, no way to get off, going around in circles, and it never gets better? I can help. People are not given a manual when they are born, become adults, marry, or become parents. I can help you build your manual. I specialize in teaching people how the brain works with their body, how to regulate their emotions, and how to build relationships with the people they love.
I am a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. I earned my Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. My counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy ( DBT).
I am a Licensed Professional Counselor with over 6 years of professional experience working collaboratively with individuals, couples, and families who are struggling to cope with addictions, alcohol use, anxiety, depression, sexual abuse, stress, substance use, trauma, PTSD, and women’s issues. I earned my Master's Degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. My counseling style is eclectic and focused on cognitive behavioral (CBT) treatment approaches and dialectical behavior therapy ( DBT).
Rachel Sims
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610 (Online Only)
I utilize mindfulness, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal therapy to help people better manage strong emotions, identify and change negative thought patterns, live more fully in the present moment, and improve connections and relationships in order to decrease life difficulties and mental health issues.
I am Rachel Sims, a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships, and live present and connected lives. I have experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. I completed my Bachelor of Science degree in Psychology and Addictions Counseling and my Master of Arts degree in Clinical Mental Health Counseling from Indiana Wesleyan University.
I utilize mindfulness, cognitive-behavioral therapy, dialectical-behavioral therapy, and interpersonal therapy to help people better manage strong emotions, identify and change negative thought patterns, live more fully in the present moment, and improve connections and relationships in order to decrease life difficulties and mental health issues.
I am Rachel Sims, a Licensed Professional Counselor (LPC) in the state of Pennsylvania with experience working alongside people to better manage mental health struggles, change unhealthy behaviors, improve relationships, and live present and connected lives. I have experience working with adults and adolescents struggling with substance abuse, depression, anxiety, trauma, and relationship issues. I completed my Bachelor of Science degree in Psychology and Addictions Counseling and my Master of Arts degree in Clinical Mental Health Counseling from Indiana Wesleyan University.
Brian Mullan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610 (Online Only)
My therapeutic approach includes DBT-informed techniques, mindfulness-based stress reduction, acceptance and commitment therapy, and exposure and response prevention (ERP) techniques.
I am a Licensed Professional Counselor with almost 10 years of experience in the mental wellness field. I believe firmly in client empowerment and autonomy, working with individuals to overcome challenges in order to achieve their maximum possible growth. I specialize in working with anxiety, depression, trauma, survivors of racial trauma and injustice, and members of the LGBTQIA+ communities.
My therapeutic approach includes DBT-informed techniques, mindfulness-based stress reduction, acceptance and commitment therapy, and exposure and response prevention (ERP) techniques.
I am a Licensed Professional Counselor with almost 10 years of experience in the mental wellness field. I believe firmly in client empowerment and autonomy, working with individuals to overcome challenges in order to achieve their maximum possible growth. I specialize in working with anxiety, depression, trauma, survivors of racial trauma and injustice, and members of the LGBTQIA+ communities.
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609 (Online Only)
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Bill utilizes ACT, CBT, DBT, and Mindfulness to help each client reach their own unique goals and would consider it an honor to help you unlock your inner strengths and walk with you on your journey towards healing and a life well lived!.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Chelsea Harris Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reading, PA 19605
Waitlist for new clients
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children (8+), teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office. - At this time, I do not have openings for after school or evening appointments for new clients, and can only accept new clients with daytime availability-
I utilize a trauma focused approach and also utilize CBT and DBT.
I am a Licensed Clinical Social Worker who has experience treating depression, anxiety and trauma. I work with children (8+), teens and adults. I hope to foster an environment where you can feel safe and open to express your thoughts, feelings and experiences, and work on learning new and healthier ways to express and cope with your emotions and stressors. If you have an allergy or fear of dogs, please let me know as I often have a therapy dog in my office. - At this time, I do not have openings for after school or evening appointments for new clients, and can only accept new clients with daytime availability-
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Reading, PA 19601 (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
Lisa Nilon Redding
Licensed Professional Counselor, MA, LPC, BSL, CCPTII
Verified Verified
Reading, PA 19601
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
I am trained in Applied Behavior Analysis, Cognitive Behavior Therapy, Dialectical Behavioral therapy, and Trauma (CCPT 1 & 2.
I am a licensed Professional Counselor in PA, DE, and NJ. With over 18 years of experience, I have worked with all different ages, populations, and concerns. I am a seasoned therapist with training in CBT, DBT, and Trauma. I will help bring back balance in the client's life by addressing their emotional and behavioral needs. I have extensive knowledge and experience addressing blended families, parenting challenges, and conflict resolution. We will work together to understand the "whys" and build better strategies to improve the areas in your life you want to change. We will look at ways to improve communication with others.
Doree Putnam-Baker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Shillington, PA 19607
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
1 Endorsed
Reading, PA 19608
, LPC CAADC CCTP C- DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
, LPC CAADC CCTP C- DBT.
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
With experience in both inpatient clinical and outpatient settings, I utilize mindfulness, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and motivational interviewing to engage collaboratively with clients in developing their plans for a life worth living.
I’m Elizabeth (Liz) Klotz, a Licensed Clinical Social Worker with over 20 years of experience in the social work and mental health fields. I help adolescents, adults, families, and couples live lives that are true to their values and reflective of their authentic selves. I specialize in anxiety, depression, self-esteem, self-acceptance, grief/loss, work stress, and co-occurring disorders. I completed my Master of Social Work (MSW) with a concentration in Clinical Health/Mental Health from Temple University.
I utilize a strength-based person-centered approach as well as CBT and DBT techniques.
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
I utilize a strength-based person-centered approach as well as CBT and DBT techniques.
When you step into my office whether in person or virtually I want you to feel safe, supported, and validated. Therapy is a place where you should feel that you and your many life experiences are heard and carried with compassion and empathy. On this journey called life and especially when we are healing having another person help us carry the load can be immensely relieving. I believe we all have the strengths inside to lead us through our healing. I help my clients discover those strengths that may have been buried for various reasons.
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyomissing, PA 19610
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
See more therapy options for Wernersville
Nearby Dialectical Behavior (DBT) Therapists Searches for Wernersville
- Douglassville
- Ephrata
- Hamburg
- Lebanon
- Leesport
- Lititz
- Myerstown
- Reading
- Shillington
- Sinking Spring
- West Reading
- Wyomissing
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.