Somatic Therapists in Wayne, PA
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are you feeling stuck, overwhelmed, or uncertain about how to make things better? Do you sense there’s something more to life but can’t quite grasp what it is? In a world filled with “supposed to's” and “have to's,” it’s easy to feel burdened and trapped, longing for change but unsure where to start. I understand the weight of these feelings, and I’m here to help. Together, we’ll explore the messages that have shaped your life, digging deeper to uncover the quintessential you. Through our heart-centered work, we'll stay connected to your strengths, guiding you towards the life you truly desire
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are you feeling stuck, overwhelmed, or uncertain about how to make things better? Do you sense there’s something more to life but can’t quite grasp what it is? In a world filled with “supposed to's” and “have to's,” it’s easy to feel burdened and trapped, longing for change but unsure where to start. I understand the weight of these feelings, and I’m here to help. Together, we’ll explore the messages that have shaped your life, digging deeper to uncover the quintessential you. Through our heart-centered work, we'll stay connected to your strengths, guiding you towards the life you truly desire
I'm a licensed psychotherapist in PA and NJ, and the founder of Be Here Now Psychotherapy. I'm experienced in helping adult children with narcissistic parents, and those recovering from abusive romantic relationships. I specialize in treating Borderline Personality Disorder (BPD), using psychodynamic therapy, IFS and TIST. My overarching area of expertise is trauma, complex trauma and PTSD. I hold a certificate in Integrative Somatic Trauma Therapy. I believe healing is a holistic endeavor, and depth psychology can be integrated with somatic work to unite body and mind to help us get to know ourselves on on many levels.
I'm a licensed psychotherapist in PA and NJ, and the founder of Be Here Now Psychotherapy. I'm experienced in helping adult children with narcissistic parents, and those recovering from abusive romantic relationships. I specialize in treating Borderline Personality Disorder (BPD), using psychodynamic therapy, IFS and TIST. My overarching area of expertise is trauma, complex trauma and PTSD. I hold a certificate in Integrative Somatic Trauma Therapy. I believe healing is a holistic endeavor, and depth psychology can be integrated with somatic work to unite body and mind to help us get to know ourselves on on many levels.
Laura Elizabeth Farrell
Pre-Licensed Professional, LSW
Verified Verified
Wayne, PA 19087 (Online Only)
I focus on somatic healing, how one can regulate their body’s response to stress and trauma.
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
I focus on somatic healing, how one can regulate their body’s response to stress and trauma.
I use a relational lens, and therefore each session looks different based upon the client’s needs and experience. I work with clients to create safer spaces that feel real and honor the many experiences an individual may be navigating. To me, the most important thing is to care and love one another. My work is rooted in care and love for humanity and the goal of betterment of our society as a whole, starting with the way we treat ourselves.
I use a range of therapeutic techniques to accomplish this, including DBT, CBT, Internal Family Systems, and somatic and narrative therapies.
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
I use a range of therapeutic techniques to accomplish this, including DBT, CBT, Internal Family Systems, and somatic and narrative therapies.
Having an eating disorder can feel overwhelming, but it doesn’t have to control your life. I help you or your teenager understand the function their eating disorder has played in their life, and how to create a healthier way to move forward, free of the eating disorder’s rules and fears. When working with teens, I also help parents better understand their child’s experience and how best to support them. While I specialize in eating disorders, I also support clients through parenting, divorce, career transitions, and managing the stressors of everyday life, including break-ups and the often-tricky transition into adulthood.
Anna Elisabeth Herman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wayne, PA 19087
I'm currently welcoming Virtual Therapy clients in Pennsylvania and also Somatic Coaching clients worldwide.
Somatic therapy for the sensitive soul, healing the root of trauma, perfectionism, and relationship patterns. You’ve tried "faking it till you make it", relying on positive thinking, and fighting through your emotions-only to feel stuck and exhausted by anxiety and self-criticism. You struggle with comparisons, fear of being "too much" in relationships, and like nothing you do ever completely satisfies you. Life might look Instagram Perfect, but it’s missing the ease and compassion you deserve. Maybe talk therapy brought some understanding but didn’t create the change you desire. I understand and I promise there's another way.
I'm currently welcoming Virtual Therapy clients in Pennsylvania and also Somatic Coaching clients worldwide.
Somatic therapy for the sensitive soul, healing the root of trauma, perfectionism, and relationship patterns. You’ve tried "faking it till you make it", relying on positive thinking, and fighting through your emotions-only to feel stuck and exhausted by anxiety and self-criticism. You struggle with comparisons, fear of being "too much" in relationships, and like nothing you do ever completely satisfies you. Life might look Instagram Perfect, but it’s missing the ease and compassion you deserve. Maybe talk therapy brought some understanding but didn’t create the change you desire. I understand and I promise there's another way.
Danielle McGrogan
Clinical Social Work/Therapist, LSW, CET II
Verified Verified
1 Endorsed
Wayne, PA 19080
Do you want to connect with your inner truth? Discover a balanced way of being? If so, we may be a great match. Together, we can create create a space of compassion-focused curiosity to explore your relationship with self and those around you. As you continue your unique healing pathway, we can draw upon expressive arts, somatic connection exercises, and EMDR therapy.
Do you want to connect with your inner truth? Discover a balanced way of being? If so, we may be a great match. Together, we can create create a space of compassion-focused curiosity to explore your relationship with self and those around you. As you continue your unique healing pathway, we can draw upon expressive arts, somatic connection exercises, and EMDR therapy.
Julie Simonson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wayne, PA 19087
I became a psychotherapist because my own therapy and therapist was so incredibly impactful. It is the greatest honor and privilege to bear witness to my clients' lives. I have an egalitarian approach; we partner together to give you the support needed to make whatever changes you are seeking in your life.
I became a psychotherapist because my own therapy and therapist was so incredibly impactful. It is the greatest honor and privilege to bear witness to my clients' lives. I have an egalitarian approach; we partner together to give you the support needed to make whatever changes you are seeking in your life.
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Wayne, PA 19087 (Online Only)
Whether navigating workplace balance or addressing severe anxiety, I am committed to supporting individuals across a spectrum of challenges. With more than a decade of experience as a therapist, I've cultivated a deep passion and expertise in applying diverse evidence-based practices tailored to the unique needs of each individual I work with. As a compassionate guide, I accompany clients on their transformative journey toward healing, growth, and self-discovery.
Whether navigating workplace balance or addressing severe anxiety, I am committed to supporting individuals across a spectrum of challenges. With more than a decade of experience as a therapist, I've cultivated a deep passion and expertise in applying diverse evidence-based practices tailored to the unique needs of each individual I work with. As a compassionate guide, I accompany clients on their transformative journey toward healing, growth, and self-discovery.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
Jane M Hart
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Wayne, PA 19087
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
15 Second Videos
Anna Elisabeth Herman
Christopher Morrison
Sherry Goldman
Erinn Hoel
Janine E. Oliver
Tara Elliot
Licensed Professional Counselor, MA, LPC, CCTP, RYT
Verified Verified
Wayne, PA 19080 (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
Erin Hipple
Clinical Social Work/Therapist, MA, LCSW, PhD
Verified Verified
Wayne, PA 19087 (Online Only)
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, women's shelters, and university settings. These experiences have led me to pursue a liberation-based, anti-carceral, and non-pathologizing approach to mental health support. I have worked with individuals experiencing a variety of expressions of distress including: depression, anxiety, stress, struggles with intimacy and boundaries, self-esteem issues, eating disorders, complicated and disenfranchised grief, and trauma-related stress.
The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.
The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.
Erinn Hoel
Clinical Social Work/Therapist, LCSW, CAADC, MEd
Verified Verified
2 Endorsed
Wayne, PA 19087 (Online Only)
You’re exhausted and feel lost with sex because you’re never in the mood but feel SO guilty about this and worry there's something wrong with you. You want to WANT to have sex but it's like there's some disconnect between your mind and body. You feel like you’re the problem in your relationship but don’t know how to fix your sex drive because you’re a people-pleasure so it’s really hard for you to think about yourself (and even identify your needs). You feel like you’re seeking help in the wrong places because you’re going in circles which is overwhelming, feels like a constant weight, and is making you feel broken.
You’re exhausted and feel lost with sex because you’re never in the mood but feel SO guilty about this and worry there's something wrong with you. You want to WANT to have sex but it's like there's some disconnect between your mind and body. You feel like you’re the problem in your relationship but don’t know how to fix your sex drive because you’re a people-pleasure so it’s really hard for you to think about yourself (and even identify your needs). You feel like you’re seeking help in the wrong places because you’re going in circles which is overwhelming, feels like a constant weight, and is making you feel broken.
I help adults, couples, and late teens in addressing interpersonal and communication skills, conflict, grief, loss, trauma recovery, and areas relating to sexuality, career, and faith. With professional and biblical counseling training, as well as cross-cultural experience, I work sensitively with complex issues and dynamics. I integrate resiliency resourcing, family-of-origin work, and elements of gestalt. I have extensive experience working with clients in faith communities, as well as others. I seek to meet people where they are, offering a fresh lens and encouraging a richly personal exploration in the journey toward new growth.
I help adults, couples, and late teens in addressing interpersonal and communication skills, conflict, grief, loss, trauma recovery, and areas relating to sexuality, career, and faith. With professional and biblical counseling training, as well as cross-cultural experience, I work sensitively with complex issues and dynamics. I integrate resiliency resourcing, family-of-origin work, and elements of gestalt. I have extensive experience working with clients in faith communities, as well as others. I seek to meet people where they are, offering a fresh lens and encouraging a richly personal exploration in the journey toward new growth.
Dr. Janine E. Oliver
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Wayne, PA 19080 (Online Only)
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
Heather Baron
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
Wayne, PA 19087 (Online Only)
Not accepting new clients
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
More Therapists Nearby
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I utilize an integrative approach and use techniques from various modalities including, psychodynamic, CBT, somatic, and mindfulness-based approaches.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
See more therapy options for Wayne
Nearby Somatic Therapists Searches for Wayne
- Ardmore
- Broomall
- Bryn Mawr
- Conshohocken
- Devon
- Gladwyne
- Haverford
- King Of Prussia
- Newtown Square
- Paoli
- Radnor
- Villanova
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.