Reality Therapy in Wayne County, PA

Photo of Karin Ann Fils-Aime, LPC, Licensed Professional Counselor
Karin Ann Fils-Aime
Licensed Professional Counselor, LPC
Verified Verified
Honesdale, PA 18431  (Online Only)
With over 20 years of experience as a licensed professional counselor with a master's degree, I can genuinely say, "I love my job." Each day, I find immense satisfaction in witnessing the relief on my clients’ faces when they experience an “a-ha” moment or begin to embrace self-acceptance. This passion stems from my own journey towards self-acceptance, which took many years to achieve.
With over 20 years of experience as a licensed professional counselor with a master's degree, I can genuinely say, "I love my job." Each day, I find immense satisfaction in witnessing the relief on my clients’ faces when they experience an “a-ha” moment or begin to embrace self-acceptance. This passion stems from my own journey towards self-acceptance, which took many years to achieve.
(272) 282-6101 View (272) 282-6101
Photo of Lauren Sebring - Creekside Counseling Services LLC, Licensed Professional Counselor
Creekside Counseling Services LLC
Licensed Professional Counselor
Verified Verified
Hamlin, PA 18427  (Online Only)
Counseling is an imperative aspect to a person's overall health. Most people view counseling as a way to resolve any issues they may be experiencing. We view counseling as an aid to help a person live their most fulfilling life while working on any issues that may arise in the process. We offer an authentic and genuine interaction that is unbiased while guiding you through life's challenges. Our goal is create a space where you will feel comfortable to begin working on yourself.
Counseling is an imperative aspect to a person's overall health. Most people view counseling as a way to resolve any issues they may be experiencing. We view counseling as an aid to help a person live their most fulfilling life while working on any issues that may arise in the process. We offer an authentic and genuine interaction that is unbiased while guiding you through life's challenges. Our goal is create a space where you will feel comfortable to begin working on yourself.
(570) 483-8838 View (570) 483-8838

Online Therapists

Photo of Monique Sheppard, LPC, Counselor
Monique Sheppard
Counselor, LPC
Verified Verified
Henryville, PA 18332  (Online Only)
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of Patricia Pierzga, LPC, Licensed Professional Counselor
Patricia Pierzga
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017
I am Patricia "Trish" Pierzga, a Licensed Professional Counselor (LPC) with over 3 years of experience. I am passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. I specialize in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. My integrated treatment approach includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
I am Patricia "Trish" Pierzga, a Licensed Professional Counselor (LPC) with over 3 years of experience. I am passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. I specialize in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. My integrated treatment approach includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
(484) 759-9342 View (484) 759-9342
Photo of Danielle Lusty, LPC, Licensed Professional Counselor
Danielle Lusty
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
In my practice, I use a variety of clinical techniques that focus on reality therapy, solution-focused treatment, and a person-centered approach.
My name is Danielle (Dani) Lusty, and I am a Licensed Professional Counselor with a decade of experience working with individuals aged 11 and above who struggle with anxiety, depression, time management, life transitions, post-traumatic stress disorder, and other mental health diagnoses. I have treated a variety of populations, including the homeless, individuals within the legal system, and those suffering from alcohol and substance misuse disorders.
In my practice, I use a variety of clinical techniques that focus on reality therapy, solution-focused treatment, and a person-centered approach.
My name is Danielle (Dani) Lusty, and I am a Licensed Professional Counselor with a decade of experience working with individuals aged 11 and above who struggle with anxiety, depression, time management, life transitions, post-traumatic stress disorder, and other mental health diagnoses. I have treated a variety of populations, including the homeless, individuals within the legal system, and those suffering from alcohol and substance misuse disorders.
(855) 303-0238 View (855) 303-0238
Photo of Tamika Marie Johnson, LCSW, Clinical Social Work/Therapist
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Photo of Nicole Budd, LPC, Licensed Professional Counselor
Nicole Budd
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
I use a variety of treatment approaches including person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and reality therapy.
I am a Licensed Professional Counselor with 8 years of experience in the mental health field and 4 years of providing therapy. I enjoy helping adolescents, adults, couples, and families from diverse backgrounds overcome the challenges they face and accomplish their short-term and long-term goals. I specialize in depression, anxiety, trauma, life problems, interpersonal issues, stress management, and parenting issues.
I use a variety of treatment approaches including person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and reality therapy.
I am a Licensed Professional Counselor with 8 years of experience in the mental health field and 4 years of providing therapy. I enjoy helping adolescents, adults, couples, and families from diverse backgrounds overcome the challenges they face and accomplish their short-term and long-term goals. I specialize in depression, anxiety, trauma, life problems, interpersonal issues, stress management, and parenting issues.
(610) 854-8223 View (610) 854-8223
Photo of Lisa Mawhinney, LCSW, Clinical Social Work/Therapist
Lisa Mawhinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyomissing, PA 19610  (Online Only)
I earned my Master’s in Social Work from Rutgers University and use a range of therapeutic techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based practices.
I'm Lisa Mawhinney, a Licensed Clinical Social Worker with 25 years of experience helping individuals navigate trauma, addiction, and mental health disorders. My passion for behavioral therapy began early, influenced by my own experiences with adversity and resilience. Over the years, I’ve worked in community health centers and nonprofit organizations, where I’ve seen firsthand the profound impact trauma has on mental health. My approach is centered around empowering clients through evidence-based interventions, offering a compassionate and collaborative space for healing and growth.
I earned my Master’s in Social Work from Rutgers University and use a range of therapeutic techniques including existential therapy, cognitive behavioral therapy, multicultural therapy, reality therapy, family systems, motivational interviewing, and mindfulness-based practices.
I'm Lisa Mawhinney, a Licensed Clinical Social Worker with 25 years of experience helping individuals navigate trauma, addiction, and mental health disorders. My passion for behavioral therapy began early, influenced by my own experiences with adversity and resilience. Over the years, I’ve worked in community health centers and nonprofit organizations, where I’ve seen firsthand the profound impact trauma has on mental health. My approach is centered around empowering clients through evidence-based interventions, offering a compassionate and collaborative space for healing and growth.
(855) 303-0238 View (855) 303-0238
Photo of Evelyn Lopez, MA, Pre-Licensed Professional
Evelyn Lopez
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Doylestown, PA 18901  (Online Only)
I take a flexible, open-minded approach to therapy depending on my client’s specific needs and goals, often applying principles from reality therapy, CBT, solution-focused therapy, and motivational interviewing.
There are many reasons to seek out therapy—resolving conflict in your relationships, breaking free from unhealthy habits, or wanting to find your sense of purpose in life. No matter what brings you to counseling, my practice provides a non-judgmental and caring environment where we can work through issues together to help you become the best version of yourself. I am an experienced clinician specializing in disordered eating, addiction, and trauma. I’ve offered counseling in both English and Spanish to support diverse clients.
I take a flexible, open-minded approach to therapy depending on my client’s specific needs and goals, often applying principles from reality therapy, CBT, solution-focused therapy, and motivational interviewing.
There are many reasons to seek out therapy—resolving conflict in your relationships, breaking free from unhealthy habits, or wanting to find your sense of purpose in life. No matter what brings you to counseling, my practice provides a non-judgmental and caring environment where we can work through issues together to help you become the best version of yourself. I am an experienced clinician specializing in disordered eating, addiction, and trauma. I’ve offered counseling in both English and Spanish to support diverse clients.
(267) 713-3698 View (267) 713-3698
Photo of Aayesha Jan - Mental-Ease, LPC, Licensed Professional Counselor
Mental-Ease
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18104  (Online Only)
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
(610) 795-9870 View (610) 795-9870
Photo of Emily Santangelo, MA, LPC, NCC, Licensed Professional Counselor
Emily Santangelo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Royersford, PA 19468
A strong and trusting therapeutic relationship is the first step in making positive and healthy changes. I'm a strong believer in the quote, "You grow through what you go through." By providing a safe and affirming space, I work with and support children, adolescents, and young adults, alongside their families, to be the expert on their lives while supporting and guiding them to take initiative to heal and make healthy, long-term changes. I take a trauma-informed approach with all clients and utilize techniques and principles from CBT, Narrative Therapy, Reality Therapy, Play Therapy, and Solution-Focused Therapy.
A strong and trusting therapeutic relationship is the first step in making positive and healthy changes. I'm a strong believer in the quote, "You grow through what you go through." By providing a safe and affirming space, I work with and support children, adolescents, and young adults, alongside their families, to be the expert on their lives while supporting and guiding them to take initiative to heal and make healthy, long-term changes. I take a trauma-informed approach with all clients and utilize techniques and principles from CBT, Narrative Therapy, Reality Therapy, Play Therapy, and Solution-Focused Therapy.
(484) 209-9901 View (484) 209-9901
Photo of Nastassja Hanna, LPC, Licensed Professional Counselor
Nastassja Hanna
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
I utilize multiple treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment (ACT), Cognitive Processing (CPT), Christian Counseling, Family Systems, Positive Psychology, Motivational Interviewing (MI), Reality Therapy, and Solution Focused Brief (SFBT).
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. I am passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. I completed my Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.
(610) 756-8664 View (610) 756-8664
Photo of Tamika Johnson, LCSW, Clinical Social Work/Therapist
Tamika Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkasie, PA 18944  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(484) 882-0418 View (484) 882-0418
Photo of Augustina Bimpong, LPC, Licensed Professional Counselor
Augustina Bimpong
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610  (Online Only)
In my practice, I utilize a variety of therapeutic approaches, including cognitive behavior therapy (CBT), motivational interviewing, solution-focused therapy, client-centered therapy, and reality therapy, among others.
I'm Tina Bimpong, a Licensed Professional Counselor with 8 years of experience. I've had the opportunity to work with individuals from diverse backgrounds, and I’m passionate about making a positive impact on the well-being of my clients. I understand the challenges of living with chemical dependency, anxiety, depression, various forms of abuse, and the immediate and long-term effects of trauma. I recognize that each individual has unique needs, and I treat everyone with respect and dignity. My approach is goal-oriented, results-driven, compassionate, and nonjudgmental, as I have a deep passion for therapy.
In my practice, I utilize a variety of therapeutic approaches, including cognitive behavior therapy (CBT), motivational interviewing, solution-focused therapy, client-centered therapy, and reality therapy, among others.
I'm Tina Bimpong, a Licensed Professional Counselor with 8 years of experience. I've had the opportunity to work with individuals from diverse backgrounds, and I’m passionate about making a positive impact on the well-being of my clients. I understand the challenges of living with chemical dependency, anxiety, depression, various forms of abuse, and the immediate and long-term effects of trauma. I recognize that each individual has unique needs, and I treat everyone with respect and dignity. My approach is goal-oriented, results-driven, compassionate, and nonjudgmental, as I have a deep passion for therapy.
(855) 303-0238 View (855) 303-0238
Photo of Al Ciliberto - Water Gap Wellness, CADC, CCS, CCTP, Drug & Alcohol Counselor
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Verified Verified
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Diane Prosper - The Prosper Way, LLC, MEd, LPC, Licensed Professional Counselor
The Prosper Way, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bethlehem, PA 18018
Hi everyone! My name is Diane. Have you been struggling to make major choices, feeling lost in adjusting to the "new normal" of our times, have trouble trying to find the words to express what's going on for you? I can help you learn those types of skills, to succeed outside of psychotherapy and into the realm of reality, The Prosper Way. The Prosper Way is all about you, getting you back to who you are or setting you up to be a better version of that person.
Hi everyone! My name is Diane. Have you been struggling to make major choices, feeling lost in adjusting to the "new normal" of our times, have trouble trying to find the words to express what's going on for you? I can help you learn those types of skills, to succeed outside of psychotherapy and into the realm of reality, The Prosper Way. The Prosper Way is all about you, getting you back to who you are or setting you up to be a better version of that person.
(484) 207-6587 View (484) 207-6587
Photo of Michael David Hollen, LPC, Licensed Professional Counselor
Michael David Hollen
Licensed Professional Counselor, LPC
Verified Verified
Allentown, PA 18103  (Online Only)
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed.
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed.
(814) 801-3862 View (814) 801-3862
Photo of Deborah Kerr, MS, LPC, Licensed Professional Counselor
Deborah Kerr
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sanatoga, PA 19464
Have you lost a sense of peace, hope, and security in your life? Are you struggling to reconnect with yourself or others? There are so many reasons that this may be happening. Some of the most common ones are recent life changes, relationship issues, grief, family issues, or childhood trauma. Or, maybe you aren't quite sure how things got to this point. You are not alone, and there IS hope. Together we can move the barriers that are getting in the way of the healthy, peaceful, and meaningful life that you deserve. Therapy is an amazing process that can change your life. I am eager to hear your story and help you find your way.
Have you lost a sense of peace, hope, and security in your life? Are you struggling to reconnect with yourself or others? There are so many reasons that this may be happening. Some of the most common ones are recent life changes, relationship issues, grief, family issues, or childhood trauma. Or, maybe you aren't quite sure how things got to this point. You are not alone, and there IS hope. Together we can move the barriers that are getting in the way of the healthy, peaceful, and meaningful life that you deserve. Therapy is an amazing process that can change your life. I am eager to hear your story and help you find your way.
(215) 593-2408 View (215) 593-2408
Photo of Elizabeth Simmons,  LCSW, DBT-C, Clinical Social Work/Therapist
Elizabeth Simmons
Clinical Social Work/Therapist, LCSW, DBT-C
Verified Verified
Yardley, PA 19067
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
(267) 930-2827 View (267) 930-2827
Photo of Bill Poray, LCSW, CAADC, Clinical Social Work/Therapist
Bill Poray
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Pittston, PA 18640
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
It is essential for the client to feel safe upon entering counseling and throughout their course of treatment. I have come to believe that treatment is about increasing one’s connection with the present, while seeking solutions, rather than being stuck in one’s past. My goal with any client is to work with them, so that they can feel part of the treatment process.
(570) 857-2608 View (570) 857-2608

See more therapy options for Wayne County

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.