Grief Therapists in Waverly, PA

I am a licensed professional counselor with over forty years of experience. My approach is humanistic, in that I believe in the inherent goodness and strength of each individual, and will provide you with compassion, empowerment, support, and an environment that is safe and nonjudgmental. My approach is also cognitive-behavioral, in that when appropriate, I will help you challenge and overcome self-defeating thoughts (i.e. inner critic) and behaviors (i.e. non-assertiveness or avoidance). In their place, you will be able to learn healthier coping strategies and more positive and realistic thinking.

This is a difficult and overwhelming time for most. Now, more than ever, we can all use support. I am committed to providing compassionate, supportive, and effective care to those that I work with. I have sought out and received specialized education, training, and experience in providing psychotherapeutic services to children, adolescents, and adults. My goal is to enhance the behavioral and emotional adjustment and well-being of those that I work with using the most effective and efficient research-based treatment approaches.

Your goal is for you or your loved one to feel better ASAP right? Well, I have 25+ years experience doing exactly that. I'm also am an author, professor, past prez. of the PA Psych. Assoc., Fellow of three psych. organizations, a frequent media source (e.g., CNN, Washington Post, NYT) and a creator of social media content. I specializes in kid, teen and couple issues. I treat adults and youth in individual, marital and family therapy. I have three primary goals (1) To create a confidential, caring and warming atmosphere for my clients. (2) To offer services that are informed by science. And, (3) to offer life altering results ASAP.

As a psychologist I help people struggling with anxiety, depression, and other concerns using psychotherapy. This means that I will meet with you regularly and use empirically supported methods to help you with your concerns. My primary focus is the treatment of anxiety disorders, mood disorders, relationship distress, academic or occupational stress, and issues of adjustment. I also have experience helping people cope with and adjust to living with various medical conditions.

I have had the opportunity to build relationships with an array of amazing clients over the past 28 years to develop my practice as an integrative, evidenced based approach for treatment. I have a strong interest in treating adolescent girls and adult women to foster personal growth, positive Self-esteem and Self-Confidence. My therapeutic approach includes evidenced based practices for the treatment of Anxiety disorders, Mood disorders, Eating issues, relationship difficulties, school related concerns and family challenges.

I view therapy as a collaborative process that can allow individuals to experience personal growth and the ability to live with a deeper sense of meaning. Using evidence-based techniques I work to help individuals to improve their quality of life, decrease the negative affects of stress and depression, and to realize and let go of problematic relational patterns.

Currently offering Virtual Sessions. In person available Sept 2024 Clarks Summit PA. We are experts in treating various mental health conditions such as depression, anxiety, PTSD, and co-occurring substance use concerns. We utilize a whole health approach to ensure that our clients receive the necessary tools, resources and support to achieve optimal health. Our mission at Polaris Counseling and Wellness, LLC. is to provide our clients with the best counseling and wellness services available.

I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment.