Chronic Pain Therapists in Washington, PA

Photo of Cristina Panaccione - Cristina Panaccione and Associates, LLC, LPC, NCC, Licensed Professional Counselor
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Washington, PA 15301
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 961-9683 View (412) 961-9683
Photo of Dorothy L Ingram - Peace and Perspective Counseling, LLC, MS, LPC, Licensed Professional Counselor
Peace and Perspective Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Washington, PA 15301
I specialize in addressing addiction, trauma, life transitions, grief/loss, chronic pain/medical issues, depression and anxiety among other life concerns.
Please note the location change! In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
I specialize in addressing addiction, trauma, life transitions, grief/loss, chronic pain/medical issues, depression and anxiety among other life concerns.
Please note the location change! In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
(878) 216-0339 View (878) 216-0339
Photo of Jacqueline Clous, MS
Jacqueline Clous
MS
Verified Verified
Washington, PA 15301  (Online Only)
I genuinely enjoy helping clients navigate tough challenges like addiction, anxiety, depression, grief, family conflict, low self-esteem, self-harm, or chronic stress. If you're looking for a safe, judgment-free space to explore your thoughts and emotions, I'm here for you. It brings me great joy to help you develop effective coping strategies, build resilience, and improve your overall well-being. Your goals might include managing mental health, improving relationships, and finding balance. Count on receiving personalized treatment plans, access to resources, and compassionate, high-quality care every step of the way.
I genuinely enjoy helping clients navigate tough challenges like addiction, anxiety, depression, grief, family conflict, low self-esteem, self-harm, or chronic stress. If you're looking for a safe, judgment-free space to explore your thoughts and emotions, I'm here for you. It brings me great joy to help you develop effective coping strategies, build resilience, and improve your overall well-being. Your goals might include managing mental health, improving relationships, and finding balance. Count on receiving personalized treatment plans, access to resources, and compassionate, high-quality care every step of the way.
(412) 753-7431 View (412) 753-7431
Photo of Julie Cardello, LCSW, Clinical Social Work/Therapist
Julie Cardello
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, PA 15301
My ideal client is looking for relief associated with anxiety, depression, disordered eating/body shame, and survivors of trauma. They want and need a safe environment where they can share negative or troubling thoughts and behaviors that keep them from thriving. My ideal client wants to learn about tools and techniques they can use because they are ready to start their path to a calmer, kinder, healthier self.
My ideal client is looking for relief associated with anxiety, depression, disordered eating/body shame, and survivors of trauma. They want and need a safe environment where they can share negative or troubling thoughts and behaviors that keep them from thriving. My ideal client wants to learn about tools and techniques they can use because they are ready to start their path to a calmer, kinder, healthier self.
(412) 618-2090 View (412) 618-2090
Photo of Courtney Ramous - Ramous Psychology & Associates, PsyD, Psychologist
Ramous Psychology & Associates
Psychologist, PsyD
Verified Verified
Washington, PA 15301
Waitlist for new clients
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
(878) 213-4778 View (878) 213-4778
Photo of Kristen Keeper, MA, LPC, NCC, Licensed Professional Counselor
Kristen Keeper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Washington, PA 15301
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
(878) 728-9911 View (878) 728-9911
Photo of Allison Smith, MA, Pre-Licensed Professional
Allison Smith
Pre-Licensed Professional, MA
Verified Verified
Washington, PA 15301  (Online Only)
Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.
Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.
(724) 399-3710 View (724) 399-3710
Aggie Smida
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Washington, PA 15301
(724) 804-8937 View (724) 804-8937

More Therapists Nearby

Photo of Elana Lee Chilzer - Chilzer Counseling, LLC, LPC, Licensed Professional Counselor
Chilzer Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eighty Four, PA 15330
Waitlist for new clients
I am a Licensed Professional Counselor (PC007093) working in the state of Pennsylvania. Working in the mental health field since 2007 has allowed me the honor of working with a broad spectrum of clients. Upon completion of my MS from California University of Pennsylvania, I gained extensive experience working in substance abuse treatment. I entered the private practice realm in 2014 where I began treating individuals, children, and families in an outpatient setting.
I am a Licensed Professional Counselor (PC007093) working in the state of Pennsylvania. Working in the mental health field since 2007 has allowed me the honor of working with a broad spectrum of clients. Upon completion of my MS from California University of Pennsylvania, I gained extensive experience working in substance abuse treatment. I entered the private practice realm in 2014 where I began treating individuals, children, and families in an outpatient setting.
(724) 538-7762 View (724) 538-7762
Photo of Karianne Bilsky, PhD, Psychologist
Karianne Bilsky
Psychologist, PhD
Verified Verified
1 Endorsed
Canonsburg, PA 15317
Waitlist for new clients
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
(412) 226-5772 View (412) 226-5772
Photo of Aryn Smeltzer, LMSW, Pre-Licensed Professional
Aryn Smeltzer
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Canonsburg, PA 15317  (Online Only)
My name is Aryn Smeltzer and I am the owner of Healing with Hope LLC! Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
My name is Aryn Smeltzer and I am the owner of Healing with Hope LLC! Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
(717) 973-8221 View (717) 973-8221
Photo of Mikee Lee Krieg - Women In Balance, Counseling Services, MA, NCC, LPC, Licensed Professional Counselor
Women In Balance, Counseling Services
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Canonsburg, PA 15317
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
Recognized as 2022 Best of Morgantown Mental Health Practice, we go above and beyond in providing effective counseling to women & couples in obtaining overall balance & fulfillment in their life. We specialize in working with women at various stages in life who may be struggling to balance everyday demands such as being a working professional, motherhood, relationships, life transitions, loss, academic stress, infertility, or simply needing support. Our non-judgmental & empathetic clinicians provide a safe space to comfortably explore life challenges while learning skills that promote confidence to the mind, body & soul!
(724) 260-5228 View (724) 260-5228
Photo of Alison Armstrong, MSW, LCSW, Clinical Social Work/Therapist
Alison Armstrong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
McMurray, PA 15317
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
(724) 941-5363 View (724) 941-5363
Photo of Angela Failor, MSCP, LPC, EEM-CLP, Licensed Professional Counselor
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
1 Endorsed
Canonsburg, PA 15317  (Online Only)
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
(412) 538-6128 View (412) 538-6128

Online Therapists

Photo of Megan Zurasky - The Elemental Self Institute, MS, LPC, Counselor
The Elemental Self Institute
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15211
Our practice specializes in the treatment of complex trauma as many of our therapists have lengthy experience in this part of the field. All of our therapists are trained in EMDR with a range of expertise in this treatment. Our practice tends to attract historically marginalized populations as we are proficient in (and passionate about) working from an anti-racist, sex-positive, and LGBTQ+ friendly lens. Our therapists range widely in their professional training and interests, ranging from trauma-treatment to dissociative disorders to anti-diet practices to trauma-informed yoga. Many of our therapists also have lived experience surrounding queerness, neurodivergence, and chronic pain/ illness. Our practice also utilizes the state program VCAP which can help cover the cost of therapy for anyone who has experienced sexual violence in PA.
Our practice specializes in the treatment of complex trauma as many of our therapists have lengthy experience in this part of the field. All of our therapists are trained in EMDR with a range of expertise in this treatment. Our practice tends to attract historically marginalized populations as we are proficient in (and passionate about) working from an anti-racist, sex-positive, and LGBTQ+ friendly lens. Our therapists range widely in their professional training and interests, ranging from trauma-treatment to dissociative disorders to anti-diet practices to trauma-informed yoga. Many of our therapists also have lived experience surrounding queerness, neurodivergence, and chronic pain/ illness. Our practice also utilizes the state program VCAP which can help cover the cost of therapy for anyone who has experienced sexual violence in PA.
(412) 899-1329 View (412) 899-1329
Photo of Erin Donnelly, PsyD, MEd, Psychologist
Erin Donnelly
Psychologist, PsyD, MEd
Verified Verified
4 Endorsed
Allison Park, PA 15101  (Online Only)
My practice uniquely focuses on sexuality and reproduction: relationships/sex therapy, sexual dysfunctions, pelvic pain conditions, infertility and ARTs/third party parenting (& evaluations), adoption, reproductive traumas, peri/postpartum issues, transition to parenthood and gender identity.
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
My practice uniquely focuses on sexuality and reproduction: relationships/sex therapy, sexual dysfunctions, pelvic pain conditions, infertility and ARTs/third party parenting (& evaluations), adoption, reproductive traumas, peri/postpartum issues, transition to parenthood and gender identity.
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
(913) 370-7041 View (913) 370-7041
Photo of Michele R Konopisos, MA, MS, LPC, Licensed Professional Counselor
Michele R Konopisos
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Lower Burrell, PA 15068
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
(724) 638-4576 View (724) 638-4576
Photo of Fred P Gallo - Gallo and Associates Psychological Services, PhD, DCEP, Psychologist
Gallo and Associates Psychological Services
Psychologist, PhD, DCEP
Verified Verified
1 Endorsed
Hermitage, PA 16148
We also offer evaluations for Psychological, Psycho-Educational, Vocational, Neuro-Psychological, Disability, Chronic Pain, Implantable Therapy clearance, Bariatric Surgery, Custody, Competency, Treatment Planning, Police and Lethal Weapons.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
We also offer evaluations for Psychological, Psycho-Educational, Vocational, Neuro-Psychological, Disability, Chronic Pain, Implantable Therapy clearance, Bariatric Surgery, Custody, Competency, Treatment Planning, Police and Lethal Weapons.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
(724) 919-4654 View (724) 919-4654
Photo of David Gresko, LPC, Licensed Professional Counselor
David Gresko
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221
My goal in working with you is to instill a sense of hope and give you a vision for the future, even in the midst of the pain and difficulty we all experience in life.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
My goal in working with you is to instill a sense of hope and give you a vision for the future, even in the midst of the pain and difficulty we all experience in life.
I look at each client as a unique individual who requires tailor made and personal treatment. This means that each person I work with receives individualized treatment designed specifically for them and their unique circumstances and history. Currently, I am seeing adult and teenage clients (ages 14+) for individual therapy. My primary areas of expertise include: Depression, Anxiety, Obsessions and Compulsions, Guilt, Grief and Loss, Trauma, Relationship Issues, Life Coaching, Career Counseling, Vocational Discernment, and Christian Counseling.
(412) 385-6997 View (412) 385-6997
Photo of Megan Voll, LPC, Licensed Professional Counselor
Megan Voll
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
For more information on navigating the challenges of a medical illness and taking care of yourself in the process, please call or visit aspirecounselingpgh.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
For more information on navigating the challenges of a medical illness and taking care of yourself in the process, please call or visit aspirecounselingpgh.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
(724) 907-1044 View (724) 907-1044
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.