Therapists in Warwick, PA
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Cynthia Ryan Otto
Licensed Professional Counselor, MS, LPC, CAADC, CIMHP
Verified Verified
1 Endorsed
Hatboro, PA 19040
My specialties include addiction/recovery, depression, anxiety, trauma, relationship issues & body image issues.
I've spent over two decades helping people heal from addictions & other emotional issues. I work with a stellar group of practitioners at Insight Psychological Services. Collaboratively, we offer individual & family therapy, psychiatric evaluations & medication management. I provide a safe, comfortable environment where you can gain personal insight, examine relationships & heal the past. I offer a unique approach to therapy, incorporating decades of professional & personal experience in both psychotherapy & spirituality. I'm a person in long term recovery for over 30 years & have a working knowledge of the 12 steps.
My specialties include addiction/recovery, depression, anxiety, trauma, relationship issues & body image issues.
I've spent over two decades helping people heal from addictions & other emotional issues. I work with a stellar group of practitioners at Insight Psychological Services. Collaboratively, we offer individual & family therapy, psychiatric evaluations & medication management. I provide a safe, comfortable environment where you can gain personal insight, examine relationships & heal the past. I offer a unique approach to therapy, incorporating decades of professional & personal experience in both psychotherapy & spirituality. I'm a person in long term recovery for over 30 years & have a working knowledge of the 12 steps.
Ashlyn Parks
Pre-Licensed Professional, MS, MT-BC
Verified Verified
2 Endorsed
Warminster, PA 18974 (Online Only)
I work from a trauma-informed approach, where each relationship is collaborative.
I believe that each and every person is worthy of unconditional love and support. By taking the time to seek out services for yourself, you are showing an incredible amount of courage and strength. I have experience working with adolescents and adults across the lifespan. I have professional experience working with: mood disorders, anxiety and depressive disorders, complex and single-event trauma, emotional neglect or maltreatment, nervous system dysregulation and panic, neurodivergency, human sexuality questions and concerns, LGBTQIA2+, gender identity, and substance use. You will always be respected and validated in this space.
I work from a trauma-informed approach, where each relationship is collaborative.
I believe that each and every person is worthy of unconditional love and support. By taking the time to seek out services for yourself, you are showing an incredible amount of courage and strength. I have experience working with adolescents and adults across the lifespan. I have professional experience working with: mood disorders, anxiety and depressive disorders, complex and single-event trauma, emotional neglect or maltreatment, nervous system dysregulation and panic, neurodivergency, human sexuality questions and concerns, LGBTQIA2+, gender identity, and substance use. You will always be respected and validated in this space.
Kathryn Graham
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Warminster, PA 18974
I will use my experience as a Certified Sexual Assault Counselor, Certified Clinical Trauma Professional, and practitioner of EMDR to help guide your trauma experiences, including racial and generational trauma.
I specialize in working with adults, 18+, who have experienced trauma as a child and/or adult. I also focus on treating women struggling with Depression, Relationship Issues, Grief, Narcissistic Abuse, and Complex Life Issues. I am gender affirming, and work with people of color from different ethnic/cultural and religious backgrounds. I believe that treatment should be personalized to each person’s unique needs and situation, therefore I use a variety of treatment modalities, including Mindfulness and EMDR.
I will use my experience as a Certified Sexual Assault Counselor, Certified Clinical Trauma Professional, and practitioner of EMDR to help guide your trauma experiences, including racial and generational trauma.
I specialize in working with adults, 18+, who have experienced trauma as a child and/or adult. I also focus on treating women struggling with Depression, Relationship Issues, Grief, Narcissistic Abuse, and Complex Life Issues. I am gender affirming, and work with people of color from different ethnic/cultural and religious backgrounds. I believe that treatment should be personalized to each person’s unique needs and situation, therefore I use a variety of treatment modalities, including Mindfulness and EMDR.
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Warminster, PA 18974
CPT Certified (Cognitive Processing Therapy for PTSD & Post-Traumatic Bereavement); Gender & Sexuality Specialist; Certified Kundalini Yoga & Meditation Teacher; Reiki Master; Ordained Interfaith Minister; Advanced Certified Shamanic Practitioner.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
CPT Certified (Cognitive Processing Therapy for PTSD & Post-Traumatic Bereavement); Gender & Sexuality Specialist; Certified Kundalini Yoga & Meditation Teacher; Reiki Master; Ordained Interfaith Minister; Advanced Certified Shamanic Practitioner.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Michael Rodriguez - Handspring Health (Insurance Accepted!
Licensed Professional Counselor, LPC
Verified Verified
Warminster, PA 18974 (Online Only)
I have worked with individuals with trauma, emotional dysregulation, mood disorders and self-esteem.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I have worked with individuals with trauma, emotional dysregulation, mood disorders and self-esteem.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
LaTanya E. Jones
Pre-Licensed Professional, MSM, NIC, MSW, MEd, C-PST
Verified Verified
Hatboro, PA 19040
My ideal client is someone navigating the complexities of their identity, sexuality, or trauma, seeking a safe and supportive environment to explore these issues without judgment. They may be an individual grappling with trauma, gender transition, gender nonconformity, or someone experiencing relationship or sexual health challenges. Their goals include healing from trauma, understanding their identity, and achieving a sense of clarity and empowerment. They want to be heard, respected, and supported in their journey toward well-being because they seek to live authentically and with emotional peace.
My ideal client is someone navigating the complexities of their identity, sexuality, or trauma, seeking a safe and supportive environment to explore these issues without judgment. They may be an individual grappling with trauma, gender transition, gender nonconformity, or someone experiencing relationship or sexual health challenges. Their goals include healing from trauma, understanding their identity, and achieving a sense of clarity and empowerment. They want to be heard, respected, and supported in their journey toward well-being because they seek to live authentically and with emotional peace.
Whether it's disordered eating, body shame, and the many other responses to trauma, know that there is a way to deeply heal.
Life can leave you feeling out of control and stuck in patterns of behavior you desperately wish to release. I want you to know you are not alone. It can feel terrifying to release the cycles that have helped you feel safe for so long. At the same time, you know these cycles are the ones that prevent you from experiencing what you truly crave: joy, authenticity, and connection. I want you to know healing and recovery is not only possible, it’s liberating.
Whether it's disordered eating, body shame, and the many other responses to trauma, know that there is a way to deeply heal.
Life can leave you feeling out of control and stuck in patterns of behavior you desperately wish to release. I want you to know you are not alone. It can feel terrifying to release the cycles that have helped you feel safe for so long. At the same time, you know these cycles are the ones that prevent you from experiencing what you truly crave: joy, authenticity, and connection. I want you to know healing and recovery is not only possible, it’s liberating.
anxiety, domestic violence, OCD, infidelity, anger management, ADHD, rape, stress management, moral injury with Veterans, divorce, co-parenting, singleness, adult/parent child relationship issues, cross cultural issues, PTSD and boundary issues.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
anxiety, domestic violence, OCD, infidelity, anger management, ADHD, rape, stress management, moral injury with Veterans, divorce, co-parenting, singleness, adult/parent child relationship issues, cross cultural issues, PTSD and boundary issues.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
We will explore how emotions can manifest as physically and uncover any unresolved trauma, stressors, and suppressed emotions.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
We will explore how emotions can manifest as physically and uncover any unresolved trauma, stressors, and suppressed emotions.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Life can be challenging, but you don't have to endure it alone. I utilize a client-centered, empathetic approach to counseling where you will feel validated and heard. Additionally, I apply a multicultural and feminist view to issues, to help you understand societal impacts on your mental health. I have experience working with Substance Abuse, Depression, Anxiety, PTSD, Bipolar Disorder, life transitions, and identity issues. I work with adults ages 18 and up. I am welcoming towards those in the LGBTQIA+ community. All intersecting identities are welcomed and accepted in my sessions!
Life can be challenging, but you don't have to endure it alone. I utilize a client-centered, empathetic approach to counseling where you will feel validated and heard. Additionally, I apply a multicultural and feminist view to issues, to help you understand societal impacts on your mental health. I have experience working with Substance Abuse, Depression, Anxiety, PTSD, Bipolar Disorder, life transitions, and identity issues. I work with adults ages 18 and up. I am welcoming towards those in the LGBTQIA+ community. All intersecting identities are welcomed and accepted in my sessions!
Kathleen Shapiro
Licensed Professional Counselor, MA, LPC
Verified Verified
Warminster, PA 18974 (Online Only)
My approach combines CBT, DBT, person centered, trauma informed, and solution-focused.
I have a Master’s Degree in Professional Clinical Counseling from La Salle University and hold credentials as a Licensed Professional Counselor (LPC). I have worked in the field for 10 years and have worked with individuals with a wide range of challenges; including addiction, crisis management, anxiety, depression, and other mood disorders. I have worked with adults 18 and older, but I believe any phase in life can be overwhelming without support or coping mechanisms.
My approach combines CBT, DBT, person centered, trauma informed, and solution-focused.
I have a Master’s Degree in Professional Clinical Counseling from La Salle University and hold credentials as a Licensed Professional Counselor (LPC). I have worked in the field for 10 years and have worked with individuals with a wide range of challenges; including addiction, crisis management, anxiety, depression, and other mood disorders. I have worked with adults 18 and older, but I believe any phase in life can be overwhelming without support or coping mechanisms.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
Lexie Kremp
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Warminster, PA 18974 (Online Only)
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
Jennifer Riley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Warminster, PA 18974
Waitlist for new clients
I specialize in working with individuals and couples experiencing difficulties related to depression, anxiety, relationship issues, grief/loss, life stressors, trauma, pregnancy loss, ppd and infertility.
Taking the first step to talk to a therapist can be overwhelming and frightening. It takes strength and courage, but it can be life changing. My goal is to create a safe, caring and nonjudgemental space for clients to be heard and understood. It is my privilege to work with individuals and couples to instill hope, empowerment, and support personal growth. Communicating feelings in a safe environment promotes healing through expression, which often leads to insight into self and more meaningful connections with others. Taking the first step is the most difficult step.
I specialize in working with individuals and couples experiencing difficulties related to depression, anxiety, relationship issues, grief/loss, life stressors, trauma, pregnancy loss, ppd and infertility.
Taking the first step to talk to a therapist can be overwhelming and frightening. It takes strength and courage, but it can be life changing. My goal is to create a safe, caring and nonjudgemental space for clients to be heard and understood. It is my privilege to work with individuals and couples to instill hope, empowerment, and support personal growth. Communicating feelings in a safe environment promotes healing through expression, which often leads to insight into self and more meaningful connections with others. Taking the first step is the most difficult step.
Elodie Witkowski
Clinical Social Work/Therapist, LCSW, CCDP-D
Verified Verified
Warminster, PA 18991 (Online Only)
I have several specialties including: relationship concerns, trauma, abuse, grief & loss, depression, anxiety, panic attacks, anger management, limited coping skills, emotion regulation needs, obsessive compulsive behavior, impulse control, and conflict resolution.
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
I have several specialties including: relationship concerns, trauma, abuse, grief & loss, depression, anxiety, panic attacks, anger management, limited coping skills, emotion regulation needs, obsessive compulsive behavior, impulse control, and conflict resolution.
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
Airmid Wellness & Counseling Center
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Warminster, PA 18974
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of August 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of August 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
Amy Joseph
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Warminster, PA 18974 (Online Only)
I help clients navigate anxiety, depression, bipolar disorder, trauma, school/social stress, adjustment/life transitions, narcissistic abuse, family, marital & relationship matters, grief, self-esteem, anger management & addiction/recovery concerns.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
I help clients navigate anxiety, depression, bipolar disorder, trauma, school/social stress, adjustment/life transitions, narcissistic abuse, family, marital & relationship matters, grief, self-esteem, anger management & addiction/recovery concerns.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
I work with individuals, couples and families as well as providing group counseling to address issues such as depression and anxiety brought on by addiction, past trauma, low self-esteem and erosion within your relationships.
“Out of your vulnerabilities, will come your strength”-Sigmund Freud If you are struggling with relationships, parenting, personal or professional growth or simply feel stagnant in your life and want change but don’t know where to begin, let's work together to figure it out and get moving forward again. I utilize a solution-focused yet eclectic approach and believe that healing begins with acceptance and desire to create change within your life. I will work with you using a holistic approach that addresses spiritual and emotional health as well as provide education and recovery support.
I work with individuals, couples and families as well as providing group counseling to address issues such as depression and anxiety brought on by addiction, past trauma, low self-esteem and erosion within your relationships.
“Out of your vulnerabilities, will come your strength”-Sigmund Freud If you are struggling with relationships, parenting, personal or professional growth or simply feel stagnant in your life and want change but don’t know where to begin, let's work together to figure it out and get moving forward again. I utilize a solution-focused yet eclectic approach and believe that healing begins with acceptance and desire to create change within your life. I will work with you using a holistic approach that addresses spiritual and emotional health as well as provide education and recovery support.
See more therapy options for Warwick
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.