Sleep or Insomnia Therapists in Warrington, PA
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
I specialize in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. My therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Through thoughtful conversations and observations, I guide you toward new insights and self-discoveries. Whether we're engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, our sessions are tailored to help you achieve your goals.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Adela Yu
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Warrington, PA 18976
I'm a licensed clinical social worker that specializes in working with children (8+) and adolescents; I also work with families and adults. My clients are of diverse populations that are experiencing challenges with education/school, peer relationships, ADHD, depression, anxiety, Autism Spectrum Disorder, mood disorders, and/or trauma. Common goals include being less anxious, develop a toolbox of healthy coping strategies, improve communication and relationships, be more independent and learn to advocate for themselves.
I'm a licensed clinical social worker that specializes in working with children (8+) and adolescents; I also work with families and adults. My clients are of diverse populations that are experiencing challenges with education/school, peer relationships, ADHD, depression, anxiety, Autism Spectrum Disorder, mood disorders, and/or trauma. Common goals include being less anxious, develop a toolbox of healthy coping strategies, improve communication and relationships, be more independent and learn to advocate for themselves.
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, NJ, MD
At Quintessential Health, we serve a wide range of individuals from young children to adults. We often individual therapy, group counseling, couples counseling, and assessment/testing services. We specialize in generalized and social anxiety, depression, relationship issues, behavioral difficulties, grief/loss, Autism, ADHD, and trauma. Common referrals for assessments include ADHD concerns, Autism, academic difficulties, psychoeducational assessments, and developmental concerns. We welcome patients from the following states: PA, NJ, MD
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.
I have been treating women for over 25 years who are experiencing feelings of depression and/or anxiety that sometimes coincide with lifestyle transitions, such as pregnancy, new motherhood, postpartum depression, miscarriage, infertility, menopause, relationship issues, divorce, PMS or returning to the work force. I work as a partnership in helping each woman to resolve issues in her life, in a safe and nonjudgmental environment. I feel that it's very important that your voice be heard. I can help you to find the relief that you deserve. I can help you feel like your "old self" again.
I have been treating women for over 25 years who are experiencing feelings of depression and/or anxiety that sometimes coincide with lifestyle transitions, such as pregnancy, new motherhood, postpartum depression, miscarriage, infertility, menopause, relationship issues, divorce, PMS or returning to the work force. I work as a partnership in helping each woman to resolve issues in her life, in a safe and nonjudgmental environment. I feel that it's very important that your voice be heard. I can help you to find the relief that you deserve. I can help you feel like your "old self" again.
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
Warrington, PA 18976
Accepting New Clients as of November 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
Accepting New Clients as of November 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
Making the first step to seek help can be difficult, but support and understanding are out there. I strive to create an atmosphere that is comfortable and safe to encourage clients to open up without judgment. I have experience with children, adolescents, and adults with many different struggles in life.
Making the first step to seek help can be difficult, but support and understanding are out there. I strive to create an atmosphere that is comfortable and safe to encourage clients to open up without judgment. I have experience with children, adolescents, and adults with many different struggles in life.
I view each child, teen, young adult, and family as unique. That uniqueness is why I draw from different therapy modalities to support emotional well-being. Anxiety and depression often stem from complicated interpersonal relationships, lack of self-confidence, and feeling unable to control events in our lives. Our joint effort can help you attain the freedom to make positive choices in your life. I bring clinical experience offered in a genuine, nonjudgmental, confidential atmosphere. Drawing from cognitive behavior approaches, insight therapy, and mindfulness practice, my goal is to provide tools to help you in improving your state of mind.
I view each child, teen, young adult, and family as unique. That uniqueness is why I draw from different therapy modalities to support emotional well-being. Anxiety and depression often stem from complicated interpersonal relationships, lack of self-confidence, and feeling unable to control events in our lives. Our joint effort can help you attain the freedom to make positive choices in your life. I bring clinical experience offered in a genuine, nonjudgmental, confidential atmosphere. Drawing from cognitive behavior approaches, insight therapy, and mindfulness practice, my goal is to provide tools to help you in improving your state of mind.
More Therapists Nearby
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
I specialize in treating conditions including depression, anxiety, mood disorders, PTSD, insomnia, grief/loss, anger problems and relationship issues.
Let's talk about taking the first step on your path to wellness and healing. Therapy does not have to be a scary or intimidating place. I offer a non-judgmental approach to therapy and focus on building a strong relationship with my clients. I work collaboratively with my clients to help them make a connection between the way their personal history, thoughts and emotions impact the way they live and interact with the world around them. My training is rooted in Cognitive Behavioral Therapy and I help my clients develop a number of tools and skills that help them achieve their goals.
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
I spend most of my time teaching clinician how to deliver effective treatments for PTSD and insomnia.
Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.
James A Lockwood
Pre-Licensed Professional, MS
Verified Verified
5 Endorsed
Huntingdon Valley, PA 19006
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
S E A Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
Shanel Santucci
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Buckingham, PA 18912
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
See more therapy options for Warrington
Nearby Sleep or Insomnia Therapists Searches for Warrington
- Ambler
- Buckingham
- Chalfont
- Doylestown
- Dresher
- Hatboro
- Horsham
- Jamison
- North Wales
- Southampton
- Warminster
- Willow Grove
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.