Mindfulness-Based (MBCT) Therapists in Warrington, PA
Chanel Mulbah
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Warrington, PA 18976
I utilize various therapies such as Cognitive Behavioral Therapy, Support Therapy, Gestalt Therapy, Mindfulness-Based Therapy, Reality Therapy, Person Centered Therapy and Social Skills Training.
I am a licensed professional counselor with over 10 years of experience in various mental health settings such as Outpatient facilities, Inpatient hospitals, Crisis Center, but mainly in public and private alternative school settings. I have served children, adolescents/teens as well as adults. My expertise is in treating clients with ADHD, ODD, depression, mood disorders, stress and anxiety, trauma, relationship issues, coping with grief and loss, loss of motivation, self-esteem and confidence.
I utilize various therapies such as Cognitive Behavioral Therapy, Support Therapy, Gestalt Therapy, Mindfulness-Based Therapy, Reality Therapy, Person Centered Therapy and Social Skills Training.
I am a licensed professional counselor with over 10 years of experience in various mental health settings such as Outpatient facilities, Inpatient hospitals, Crisis Center, but mainly in public and private alternative school settings. I have served children, adolescents/teens as well as adults. My expertise is in treating clients with ADHD, ODD, depression, mood disorders, stress and anxiety, trauma, relationship issues, coping with grief and loss, loss of motivation, self-esteem and confidence.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
Marge incorporates elements of Play Therapy, CBT, Mindfulness, Psychodynamic Therapy, DBT, Behavioral Therapy, and Motivational Interviewing into her work and tailors each session to best meet the client's unique needs that day.
Marjorie (Marge) Rubin is a licensed psychologist in Pennsylvania. She received her doctorate in Clinical Psychology in 1999 from Immaculata University and has been working as a therapist for more than 20 years in outpatient as well as in partial hospital settings. Prior to studying psychology, Marge was a teacher of Special Education and Middle School students and she brings this experience and expertise into her work; especially with children, adolescents, and parents. Marge advocates a person-centered, humanistic approach to therapy and is a certified Gestalt Therapist.
Brie (Brianne) Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warrington, PA 18976 (Online Only)
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
Amy Joseph
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Warrington, PA 18976 (Online Only)
I work with adults, adolescents, pre-teens & couples using Person-Centered talk therapy with Psychodynamic, Existential, Mindfulness & Cognitive Behavioral approaches within a compassionate, holistic framework.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
I work with adults, adolescents, pre-teens & couples using Person-Centered talk therapy with Psychodynamic, Existential, Mindfulness & Cognitive Behavioral approaches within a compassionate, holistic framework.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
Deirdre Hally Shaffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Warrington, PA 18976
My approach to therapy is interactive with the use of mindfulness, psychodynamic therapy, and behavior therapies.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
My approach to therapy is interactive with the use of mindfulness, psychodynamic therapy, and behavior therapies.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
I believe mindfulness and meditation is a wonderful additional to supporting positive mental wellbeing if the client so desires.
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
I believe mindfulness and meditation is a wonderful additional to supporting positive mental wellbeing if the client so desires.
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
Leah Reitz Winter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Warrington, PA 18976
Using evidence-based therapy modalities like psychodynamic, mindfulness, relational, existential and expressive therapies, we will together guide you through the process of developing a more fulfilled and authentic version of yourself.
Are you tired of feeling stuck in life; trapped in the same repetitive patterns, problems and relationships over and over as you try to navigate your inner emotional world? Do you feel discouraged and struggle to make the necessary changes to promote healing? We all need to be heard and understood; to have more fulfilling relationships, joy, satisfaction and happiness within ourselves and in our lives. Imagine, for a moment, that you are experiencing yourself the way you are meant to feel. You now have more joy, more compassion, more self-understanding, more fulfilling relationships, more connection with a sense of balance in your life.
Using evidence-based therapy modalities like psychodynamic, mindfulness, relational, existential and expressive therapies, we will together guide you through the process of developing a more fulfilled and authentic version of yourself.
Are you tired of feeling stuck in life; trapped in the same repetitive patterns, problems and relationships over and over as you try to navigate your inner emotional world? Do you feel discouraged and struggle to make the necessary changes to promote healing? We all need to be heard and understood; to have more fulfilling relationships, joy, satisfaction and happiness within ourselves and in our lives. Imagine, for a moment, that you are experiencing yourself the way you are meant to feel. You now have more joy, more compassion, more self-understanding, more fulfilling relationships, more connection with a sense of balance in your life.
I bring a wealth of knowledge to my work with adults and adolescents with a wide variety of issues including anxiety, depression, trauma, abuse, as well as grief and loss. I have developed an eclectic approach that includes therapeutic tools and strategies drawn from trauma informed therapy, person centered therapy, cognitive behavioral therapy as well as mindfulness skills. My empathetic, non-judgmental style creates a safe and supportive environment that empowers clients to grow, build their self-worth and achieve positive change.
I bring a wealth of knowledge to my work with adults and adolescents with a wide variety of issues including anxiety, depression, trauma, abuse, as well as grief and loss. I have developed an eclectic approach that includes therapeutic tools and strategies drawn from trauma informed therapy, person centered therapy, cognitive behavioral therapy as well as mindfulness skills. My empathetic, non-judgmental style creates a safe and supportive environment that empowers clients to grow, build their self-worth and achieve positive change.
To ensure I meet your needs, I have experience working with a variety of techniques, which include cognitive behavioral therapy, with the incorporation of mindfulness practices, somatic therapy, and solution-focused therapy.
To say life is challenging would be an understatement. Somewhere along the way, we find ourselves needing help. Asking for help can be intimidating, but can also be the beginning of transforming your life. I'm here to walk the journey with you, providing you with support, skills, and interventions to help you live a more fulfilling life. Fostering an environment that's non-judgmental, empathetic, and encouraging will help ensure you feel comfortable exploring the root causes of your challenges, and transforming them into your strengths. Healing looks like taking our pain, and making something of it. Vulnerability is a sign of grit.
To ensure I meet your needs, I have experience working with a variety of techniques, which include cognitive behavioral therapy, with the incorporation of mindfulness practices, somatic therapy, and solution-focused therapy.
To say life is challenging would be an understatement. Somewhere along the way, we find ourselves needing help. Asking for help can be intimidating, but can also be the beginning of transforming your life. I'm here to walk the journey with you, providing you with support, skills, and interventions to help you live a more fulfilling life. Fostering an environment that's non-judgmental, empathetic, and encouraging will help ensure you feel comfortable exploring the root causes of your challenges, and transforming them into your strengths. Healing looks like taking our pain, and making something of it. Vulnerability is a sign of grit.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
My primary modalities include Solution Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Based Practices, Psycho-Dynamic, and Attachment Theory, among others.
Life can be challenging, but you don't have to endure it alone. I utilize a client-centered, empathetic approach to counseling where you will feel validated and heard. Additionally, I apply a multicultural and feminist view to issues, to help you understand societal impacts on your mental health. I have experience working with Substance Abuse, Depression, Anxiety, PTSD, Bipolar Disorder, life transitions, and identity issues. I work with adults ages 18 and up. I am welcoming towards those in the LGBTQIA+ community. All intersecting identities are welcomed and accepted in my sessions!
My primary modalities include Solution Focused Therapy, Cognitive Behavioral Therapy, Mindfulness Based Practices, Psycho-Dynamic, and Attachment Theory, among others.
Life can be challenging, but you don't have to endure it alone. I utilize a client-centered, empathetic approach to counseling where you will feel validated and heard. Additionally, I apply a multicultural and feminist view to issues, to help you understand societal impacts on your mental health. I have experience working with Substance Abuse, Depression, Anxiety, PTSD, Bipolar Disorder, life transitions, and identity issues. I work with adults ages 18 and up. I am welcoming towards those in the LGBTQIA+ community. All intersecting identities are welcomed and accepted in my sessions!
15 Second Videos
Lavanya Devdas
Kierstyn Gunn-Berube
Quintessential Health
Laura Kate Tressler
Karin Murphy
Alyssa McCusker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warrington, PA 18976
I understand that every persons needs are unique, and my use of evidence-based interventions are always catered to meet my clients where they are at, with interventions including: Cognitive-Behavioral therapy (CBT), Person Centered, Motivational Interviewing, Solution Focused Brief Therapy, Play/sand Therapy, and Relaxation/ Mindfulness-based interventions.
As a experienced Licensed Clinical Social Worker, I specialize in helping young kids and adults with life challenges, such as: trauma, anger, anxiety, attachment concerns, depression, ADHD, OCD, behavioral difficulties, life transitions, decreased concentration, changes in motivation, as well as family /relational conflicts.
I understand that every persons needs are unique, and my use of evidence-based interventions are always catered to meet my clients where they are at, with interventions including: Cognitive-Behavioral therapy (CBT), Person Centered, Motivational Interviewing, Solution Focused Brief Therapy, Play/sand Therapy, and Relaxation/ Mindfulness-based interventions.
As a experienced Licensed Clinical Social Worker, I specialize in helping young kids and adults with life challenges, such as: trauma, anger, anxiety, attachment concerns, depression, ADHD, OCD, behavioral difficulties, life transitions, decreased concentration, changes in motivation, as well as family /relational conflicts.
In addition to listening to understand, validating feelings, and respecting lived experience, I connect individuals with resources and use approaches such as CBT, EMDR, and mindfulness to help them reach their goals.
Although most of my experience has been with teens and young adults, I am open to meeting with clients of all ages and genders. Before becoming a social worker, I was a high school teacher for 23 years and worked as a social worker in a therapeutic school. I am particularly interested in supporting adoptees, sexual assault survivors, young people with learning differences, and LGBTQ+ youth as they heal from loss or trauma, discover their strengths, and construct an authentic identity. I have also run support groups for adoptees, trans/nonbinary teens, and parents of TGN teens.
In addition to listening to understand, validating feelings, and respecting lived experience, I connect individuals with resources and use approaches such as CBT, EMDR, and mindfulness to help them reach their goals.
Although most of my experience has been with teens and young adults, I am open to meeting with clients of all ages and genders. Before becoming a social worker, I was a high school teacher for 23 years and worked as a social worker in a therapeutic school. I am particularly interested in supporting adoptees, sexual assault survivors, young people with learning differences, and LGBTQ+ youth as they heal from loss or trauma, discover their strengths, and construct an authentic identity. I have also run support groups for adoptees, trans/nonbinary teens, and parents of TGN teens.
My therapeutic style is to show up as myself - as a real person. I'm a human too, and I know how hard it is. I'm not the type to tell you what you should or shouldn't do. My hope is that we build a relationship where you feel comfortable showing up as your whole self - ugly parts included. Trust me, I have them too. I pride myself on providing a non-judgmental and accepting space where you can cry, yell, laugh, scream, and do whatever else you need. I am trauma-informed and work primarily from a mindfulness-based and somatic orientation. I have received training in Internal Family Systems (IFS) and Sensorimotor Psychotherapy.
My therapeutic style is to show up as myself - as a real person. I'm a human too, and I know how hard it is. I'm not the type to tell you what you should or shouldn't do. My hope is that we build a relationship where you feel comfortable showing up as your whole self - ugly parts included. Trust me, I have them too. I pride myself on providing a non-judgmental and accepting space where you can cry, yell, laugh, scream, and do whatever else you need. I am trauma-informed and work primarily from a mindfulness-based and somatic orientation. I have received training in Internal Family Systems (IFS) and Sensorimotor Psychotherapy.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
Ms. Rushbrook received her Master's of Social Services from Bryn Mawr College. As a licensed clinical social worker she works with children, families, individuals and couples. Mindy takes a person centered, solutions based approach with her clients. She specializes in treating depression, anxiety, grieving, loss, trauma, ADD, self esteem and family issues. Ms. Rushbrook utilizes CBT and Motivational Interviewing as well as other treatment modalities as indicated which can vary from individual to individual.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
Brigitte Dechiaro
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Warrington, PA 18976
I focus on identification, awareness, healing, empowerment, and resolution of daily life struggles in a safe, supportive environment. I encourage use of verbal and non-verbal means of self expression as well as identification of strategies of self development and formulating healthy new perceptions and interventions to heal for positive change. My focus is working with adolescents with emotional and behavioral health needs and their families.
I focus on identification, awareness, healing, empowerment, and resolution of daily life struggles in a safe, supportive environment. I encourage use of verbal and non-verbal means of self expression as well as identification of strategies of self development and formulating healthy new perceptions and interventions to heal for positive change. My focus is working with adolescents with emotional and behavioral health needs and their families.
Kierstyn Gunn-Berube
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Warrington, PA 18976 (Online Only)
Building a strong rapport with my clients to feel safe, comfortable, accepted, empowered, and heard within our sessions is most important. I love to incorporate the arts and foster creativity within my sessions. I have an M.S. degree in School Counseling and Clinical Mental Health Counseling. I am a licensed Professional Counselor in PA. Before working in the private practice setting, I was a Middle and High School Counselor in West Chester, PA. I have helped many clients be successful while implementing academic, social/emotional, and behavioral interventions for their clinical mental health treatment plans.
Building a strong rapport with my clients to feel safe, comfortable, accepted, empowered, and heard within our sessions is most important. I love to incorporate the arts and foster creativity within my sessions. I have an M.S. degree in School Counseling and Clinical Mental Health Counseling. I am a licensed Professional Counselor in PA. Before working in the private practice setting, I was a Middle and High School Counselor in West Chester, PA. I have helped many clients be successful while implementing academic, social/emotional, and behavioral interventions for their clinical mental health treatment plans.
I strive to build a trusting therapeutic relationship with each individual and meet them where they are at that moment. Therapy is unique to each individual and my goal is to utilize a treatment modality that feels best for the individual to work towards meeting their goals.
I strive to build a trusting therapeutic relationship with each individual and meet them where they are at that moment. Therapy is unique to each individual and my goal is to utilize a treatment modality that feels best for the individual to work towards meeting their goals.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
Heidi Hughes, LPC Heidi has lived in Bucks County, Pa the majority of her childhood and adult life; minus a few years in the Pittsburgh, PA area. Her education focused primarily on Psychology (Counseling) , Cultural Anthropology, Marriage & Family Therapy and Music. Now, as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with Problem Gambling endorsement, she puts her years of professional training to use helping people cope with Co-Occurring issues and Marriage, Couples & Family.
See more therapy options for Warrington
Nearby Mindfulness-Based (MBCT) Therapists Searches for Warrington
- Ambler
- Buckingham
- Chalfont
- Furlong
- Hatboro
- Horsham
- Jamison
- Lower Gwynedd
- Montgomeryville
- North Wales
- Warminster
- Willow Grove
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.