Life Coaching Therapists in Warrington, PA

Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Warrington, PA 18976
Together, we will identify your goals, craft a personalized plan, & take steps toward achieving a more fulfilling and balanced life.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Together, we will identify your goals, craft a personalized plan, & take steps toward achieving a more fulfilling and balanced life.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
(215) 608-6779 View (215) 608-6779
Photo of Kathy Heller, MS, LPC, NCC, Licensed Professional Counselor
Kathy Heller
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Warrington, PA 18976
We work together to improve an overall daily balance in the client's life.
Finding one's balance is an individual and unique journey. I believe it is a privilege to come along side of a client to help them navigate ways to establish improved balance in their life. First, providing a safe space for clients is imperative in building a positive and supportive therapeutic relationship. Building skills and helping clients in reframing unhelpful thought patterns are some ways I help clients achieve their goals in therapy.
We work together to improve an overall daily balance in the client's life.
Finding one's balance is an individual and unique journey. I believe it is a privilege to come along side of a client to help them navigate ways to establish improved balance in their life. First, providing a safe space for clients is imperative in building a positive and supportive therapeutic relationship. Building skills and helping clients in reframing unhelpful thought patterns are some ways I help clients achieve their goals in therapy.
(267) 930-1599 View (267) 930-1599
Photo of Linda Santana, LPC, LMHC, Licensed Professional Counselor
Linda Santana
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Warrington, PA 18976
Building a strong therapeutic foundation comes first! I seek to empower clients through validation and encouragement for them not to give up on themselves when life gets hard.
I am a licensed professional counselor that specializes in working with adolescents, adults and older adults. I also work with couples. The majority of the clients I work with are of diverse populations that struggle with anxiety, depression, life transitions and relational issues to name a few. Treatment goals are specific in helping clients regain control of their lives and help them develop trust within themselves to do the work to live happier lives.
Building a strong therapeutic foundation comes first! I seek to empower clients through validation and encouragement for them not to give up on themselves when life gets hard.
I am a licensed professional counselor that specializes in working with adolescents, adults and older adults. I also work with couples. The majority of the clients I work with are of diverse populations that struggle with anxiety, depression, life transitions and relational issues to name a few. Treatment goals are specific in helping clients regain control of their lives and help them develop trust within themselves to do the work to live happier lives.
(267) 214-6130 View (267) 214-6130
Photo of Deirdre Hally Shaffer, MSW, LCSW, Clinical Social Work/Therapist
Deirdre Hally Shaffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Warrington, PA 18976
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
For over 35 years, I have worked collaboratively with individuals and couples who are navigating life transitions and challenges in search of reduced stress, healing, and growth. Through the use of empowering, supportive, solutions-focused strategies, I specialize in personal and relationship improvement with an objective of finding resiliency, joy, and meaning in life as well as creating loving, supportive relationships. Navigating the difficult waters of divorce and supervising other therapists are areas of specialty, in addition to couples counseling, parenting coaching, and conflict management in interpersonal relationships.
(215) 348-9250 View (215) 348-9250
Photo of Leah Reitz Winter, MA, NCC, LPC, Licensed Professional Counselor
Leah Reitz Winter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Warrington, PA 18976
Developing a trusting relationship with a qualified therapist is the catalyst to change and healing that you need in your life.
Are you tired of feeling stuck in life; trapped in the same repetitive patterns, problems and relationships over and over as you try to navigate your inner emotional world? Do you feel discouraged and struggle to make the necessary changes to promote healing? We all need to be heard and understood; to have more fulfilling relationships, joy, satisfaction and happiness within ourselves and in our lives. Imagine, for a moment, that you are experiencing yourself the way you are meant to feel. You now have more joy, more compassion, more self-understanding, more fulfilling relationships, more connection with a sense of balance in your life.
Developing a trusting relationship with a qualified therapist is the catalyst to change and healing that you need in your life.
Are you tired of feeling stuck in life; trapped in the same repetitive patterns, problems and relationships over and over as you try to navigate your inner emotional world? Do you feel discouraged and struggle to make the necessary changes to promote healing? We all need to be heard and understood; to have more fulfilling relationships, joy, satisfaction and happiness within ourselves and in our lives. Imagine, for a moment, that you are experiencing yourself the way you are meant to feel. You now have more joy, more compassion, more self-understanding, more fulfilling relationships, more connection with a sense of balance in your life.
(267) 871-9316 View (267) 871-9316
Photo of Candace L Pedicord - Spirited Life Coaching, MS, CHT, Coach, Ministe
Spirited Life Coaching
MS, CHT, Coach, Ministe
Verified Verified
Warrington, PA 18976
I am a traditionally trained therapist, life and relationship coach, hypnotherapist and Interfaith Minister.
Personal peace starts with a shift in perspective. There is nothing wrong with you. Your life is designed to help you, not block you, in developing confidence, loving boundaries and an open heart. Our work, including elements of forgiveness, grief and personal empowerment, gives you permission to have compassion and support for yourself first, no matter what messages the world and your childhood have trained you to believe. Life happens FOR us, not TO us. I do understand, I have tools to help and I am committed to your peace of mind.
I am a traditionally trained therapist, life and relationship coach, hypnotherapist and Interfaith Minister.
Personal peace starts with a shift in perspective. There is nothing wrong with you. Your life is designed to help you, not block you, in developing confidence, loving boundaries and an open heart. Our work, including elements of forgiveness, grief and personal empowerment, gives you permission to have compassion and support for yourself first, no matter what messages the world and your childhood have trained you to believe. Life happens FOR us, not TO us. I do understand, I have tools to help and I am committed to your peace of mind.
(215) 559-9722 View (215) 559-9722
Photo of Laura Kate Tressler, MA, LPC, Licensed Professional Counselor
Laura Kate Tressler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Warrington, PA 18976
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
Sadness, anger and anxiety are universal experiences; it's when we can't move through them that they begin to define our lives. Getting stuck in a cycle of negative thought and feeling keeps us from reaching our potential. It doesn’t have to feel "strange" sitting down and talking to someone about your life, your feelings and your problems. This Must Be The Place (A Life Counseling Experience) is a private therapy practice, built in the spirit of offering a casual, comfortable, non-clinical setting for people to develop a resource in gaining perspective on their lives, moods and relationships.
(215) 645-4003 View (215) 645-4003
Photo of Eric Weinstein, PsyD, Psychologist
Eric Weinstein
Psychologist, PsyD
Verified Verified
2 Endorsed
Warrington, PA 18976  (Online Only)
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
(267) 310-2109 View (267) 310-2109
Photo of Alexis R. Lee - Evergreen Counseling & Wellness, LPC, NCC, LCSW, LMFT, Licensed Professional Counselor
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
Warrington, PA 18976
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of September 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of September 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Elodie Witkowski, LCSW, CCDP-D, Clinical Social Work/Therapist
Elodie Witkowski
Clinical Social Work/Therapist, LCSW, CCDP-D
Verified Verified
Warrington, PA 18976  (Online Only)
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.
(215) 907-7353 View (215) 907-7353
Photo of Lavanya Devdas, PhD, MSW, Psychologist
Lavanya Devdas
Psychologist, PhD, MSW
Verified Verified
2 Endorsed
Warrington, PA 18976
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
(215) 631-3433 View (215) 631-3433
Photo of Stephanie Drake, LCSW, Clinical Social Work/Therapist
Stephanie Drake
Clinical Social Work/Therapist, LCSW
Verified Verified
Warrington, PA 18976
Stephanie has over 10 years experience working with individuals, couples, and families experiencing trauma, grief and loss, life transitions, low self-esteem, relationship difficulties, anxiety, depression, and addiction.
Because every person is unique, Stephanie uses an integrative approach to specialize treatment for each individual. As your therapist, Stephanie will create an empathetic space where you are safe to be honest in order for you to meet your therapeutic goals.
Stephanie has over 10 years experience working with individuals, couples, and families experiencing trauma, grief and loss, life transitions, low self-esteem, relationship difficulties, anxiety, depression, and addiction.
Because every person is unique, Stephanie uses an integrative approach to specialize treatment for each individual. As your therapist, Stephanie will create an empathetic space where you are safe to be honest in order for you to meet your therapeutic goals.
(267) 376-8302 View (267) 376-8302
Photo of Alexandra Moorefield - Licensed Professional Counseling , MSEd, NCSC , NCC, Pre-Licensed Professional
Licensed Professional Counseling
Pre-Licensed Professional, MSEd, NCSC , NCC
Verified Verified
Warrington, PA 18976
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
(215) 770-0028 View (215) 770-0028
Photo of Jackie Silverhardt, MSW , LCSW, Clinical Social Work/Therapist
Jackie Silverhardt
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Warrington, PA 18976
I am here to support you during this difficult time in your life or to help you figure out how to make life easier on a daily basis.
I help give my clients the tools that they need to live their life with less stress and worry. I offer all my clients a supportive place to discuss anything on their mind. I also work with clients that have been suffering for some time and are ready for something different. If you are ready to make significant change to your lifestyle to feel better. I also offer a holistic approach looking at the root cause of mental health issues. I have studied nutrition and functional medicine. I offer both short term therapy and long-term depending on your needs.
I am here to support you during this difficult time in your life or to help you figure out how to make life easier on a daily basis.
I help give my clients the tools that they need to live their life with less stress and worry. I offer all my clients a supportive place to discuss anything on their mind. I also work with clients that have been suffering for some time and are ready for something different. If you are ready to make significant change to your lifestyle to feel better. I also offer a holistic approach looking at the root cause of mental health issues. I have studied nutrition and functional medicine. I offer both short term therapy and long-term depending on your needs.
(267) 327-4039 View (267) 327-4039
Photo of Kelly March, MS
Kelly March
MS
Verified Verified
Warrington, PA 18976  (Online Only)
Life is too short to be stuck where you are and I can help you transition into the next phase of your life to reach your personal goals.
Do you need a change but you can’t quite figure it out, do you need to move on to something new but you are not sure where to start? Are you struggling with depression, anxiety, or anger? Are you having issues within your marriage or family? Are you struggling with some life decisions, in a transition period, or not sure of how to put the pieces back together? Are you emotionally, mentally, physically, and spiritually drained and need to be filled back up again? Do you feel stuck? Do you need someone to speak with that is unbiased, nonjudgmental, and will fully listen to you?
Life is too short to be stuck where you are and I can help you transition into the next phase of your life to reach your personal goals.
Do you need a change but you can’t quite figure it out, do you need to move on to something new but you are not sure where to start? Are you struggling with depression, anxiety, or anger? Are you having issues within your marriage or family? Are you struggling with some life decisions, in a transition period, or not sure of how to put the pieces back together? Are you emotionally, mentally, physically, and spiritually drained and need to be filled back up again? Do you feel stuck? Do you need someone to speak with that is unbiased, nonjudgmental, and will fully listen to you?
(215) 607-2603 View (215) 607-2603
Photo of Jill Sullivan, MA, Licensed Professional Counselor
Jill Sullivan
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Warrington, PA 18976
I am a licensed professional counselor who works with teens and adults who experience difficulties with anxiety, depression, grief and loss, emotional regulation, life transitions, social skills, and self-esteem.
Whether you are coming to therapy for the first time, or returning after a break, we can all benefit from taking time to discuss not what is wrong with us, but what is happening around us, and how it is impacting our relationship with ourselves or others in our lives. We all deserve an outlet, a place to be heard, to be understood, and to grow. It is my goal to provide this outlet for you, while also creating a safe and warm environment.
I am a licensed professional counselor who works with teens and adults who experience difficulties with anxiety, depression, grief and loss, emotional regulation, life transitions, social skills, and self-esteem.
Whether you are coming to therapy for the first time, or returning after a break, we can all benefit from taking time to discuss not what is wrong with us, but what is happening around us, and how it is impacting our relationship with ourselves or others in our lives. We all deserve an outlet, a place to be heard, to be understood, and to grow. It is my goal to provide this outlet for you, while also creating a safe and warm environment.
(267) 493-1519 View (267) 493-1519
Photo of Dr. Ann L. Naragon, PhD, LPC, LBS, Licensed Professional Counselor
Dr. Ann L. Naragon
Licensed Professional Counselor, PhD, LPC, LBS
Verified Verified
1 Endorsed
Warrington, PA 18976  (Online Only)
I excel with helping clients work through anxiety, grief, adjustments to life transitions, motivational blocks, barriers to academic success, and depression.
I see the possibility within ourselves, helping clients unlock their limitless potential. Creating a working relationship through unconditional positive regard, compassionate listening, and mutual trust creates a safe environment, the first step towards promoting self-compassion and freeing ourselves of internalized impasses. Embracing our potential is a journey shaped through therapeutic reflective dialogues, skill acquisition, and learning to become fully present. I help clients challenge limiting self-beliefs, replacing those beliefs with empowering messages aimed at creating balance, happiness, and authentic well-being.
I excel with helping clients work through anxiety, grief, adjustments to life transitions, motivational blocks, barriers to academic success, and depression.
I see the possibility within ourselves, helping clients unlock their limitless potential. Creating a working relationship through unconditional positive regard, compassionate listening, and mutual trust creates a safe environment, the first step towards promoting self-compassion and freeing ourselves of internalized impasses. Embracing our potential is a journey shaped through therapeutic reflective dialogues, skill acquisition, and learning to become fully present. I help clients challenge limiting self-beliefs, replacing those beliefs with empowering messages aimed at creating balance, happiness, and authentic well-being.
(267) 214-6256 View (267) 214-6256
Photo of Diane Vliet Downs, MSW, LSW, Clinical Social Work/Therapist
Diane Vliet Downs
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Warrington, PA 18976
Let me help you reframe your stories so you can reclaim control over your life and strengthen your relationships.
Although most of my experience has been with teens and young adults, I am open to meeting with clients of all ages and genders. Before becoming a social worker, I was a high school teacher for 23 years and worked as a social worker in a therapeutic school. I am particularly interested in supporting adoptees, sexual assault survivors, young people with learning differences, and LGBTQ+ youth as they heal from loss or trauma, discover their strengths, and construct an authentic identity. I have also run support groups for adoptees, trans/nonbinary teens, and parents of TGN teens.
Let me help you reframe your stories so you can reclaim control over your life and strengthen your relationships.
Although most of my experience has been with teens and young adults, I am open to meeting with clients of all ages and genders. Before becoming a social worker, I was a high school teacher for 23 years and worked as a social worker in a therapeutic school. I am particularly interested in supporting adoptees, sexual assault survivors, young people with learning differences, and LGBTQ+ youth as they heal from loss or trauma, discover their strengths, and construct an authentic identity. I have also run support groups for adoptees, trans/nonbinary teens, and parents of TGN teens.
(215) 584-4275 View (215) 584-4275
Photo of Linda Robins, MS, LBS, LPC, Licensed Professional Counselor
Linda Robins
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
1 Endorsed
Warrington, PA 18976
My experience centers around those needing help with anxiety, including OCD, depression, and management of life transitions, both teens and adults.
Sometimes when we struggle, we need help finding the strategies to move forward. Perhaps you are overwhelmed with anxiety, worry, loss or sadness. Maybe you are feeling the pressure to be perfect; in your job, as a parent, friend or even when you think about your appearance. What you seek is relief from this constant pressure. Therapy offers you the opportunity to explore where you are, and then take steps, at your own pace, to establish a healthy balance. You don't have to go this alone. In therapy we will explore your thoughts, feelings and behaviors, and together, with compassion, help you find the balance you looking to find.
My experience centers around those needing help with anxiety, including OCD, depression, and management of life transitions, both teens and adults.
Sometimes when we struggle, we need help finding the strategies to move forward. Perhaps you are overwhelmed with anxiety, worry, loss or sadness. Maybe you are feeling the pressure to be perfect; in your job, as a parent, friend or even when you think about your appearance. What you seek is relief from this constant pressure. Therapy offers you the opportunity to explore where you are, and then take steps, at your own pace, to establish a healthy balance. You don't have to go this alone. In therapy we will explore your thoughts, feelings and behaviors, and together, with compassion, help you find the balance you looking to find.
(267) 323-4980 View (267) 323-4980
Photo of Andrea B Rosenthal, MSW, LSW
Andrea B Rosenthal
MSW, LSW
Verified Verified
1 Endorsed
Warrington, PA 18976
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in.
(267) 282-6578 View (267) 282-6578
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.