Obsessive-Compulsive (OCD) Therapists in Warrendale, PA

Photo of Jaclyn Elizabeth Wasco, LPC, MEd, MA, NCC, Licensed Professional Counselor
Jaclyn Elizabeth Wasco
Licensed Professional Counselor, LPC, MEd, MA, NCC
Verified Verified
1 Endorsed
Warrendale, PA 15086
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
(412) 534-5298 View (412) 534-5298
Photo of James P. McGowan, MSW, LCSW, Clinical Social Work/Therapist
James P. McGowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warrendale, PA 15086
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
(412) 201-0845 View (412) 201-0845
Photo of Kala Cunningham - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Warrendale, PA 15086
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 848-1154 View (844) 848-1154
Photo of Katelyn Jakubovic, MA, NCC, LPC, Licensed Professional Counselor
Katelyn Jakubovic
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Warrendale, PA 15086  (Online Only)
Not accepting new clients
The brain is wider than the sky.- Emily Dickinson. Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
The brain is wider than the sky.- Emily Dickinson. Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
(412) 899-1042 View (412) 899-1042

More Therapists Nearby

Photo of Kaelyn Jones, MSW, LSW, Clinical Social Work/Therapist
Kaelyn Jones
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Accepting new clients! Let's be real, change and life transitions can be terrifying. Especially if they come about suddenly or unwillingly. Struggling with relentless panic, racing anxious thoughts, or paralyzing fear can impact your ability to show up in your life even in the most basic way. Whether your obsessions deal with contamination, checking, intrusive thoughts of harm, moral/religious scrupulosity, or anything else, OCD can often leave a person feeling isolated, trapped, and sometimes terrified of themselves. It can be incredibly overwhelming trying to navigate this all alone.
Accepting new clients! Let's be real, change and life transitions can be terrifying. Especially if they come about suddenly or unwillingly. Struggling with relentless panic, racing anxious thoughts, or paralyzing fear can impact your ability to show up in your life even in the most basic way. Whether your obsessions deal with contamination, checking, intrusive thoughts of harm, moral/religious scrupulosity, or anything else, OCD can often leave a person feeling isolated, trapped, and sometimes terrified of themselves. It can be incredibly overwhelming trying to navigate this all alone.
(412) 851-6186 View (412) 851-6186
Photo of Peregrine Kelly, JD, MSW, LSW, Clinical Social Work/Therapist
Peregrine Kelly
Clinical Social Work/Therapist, JD, MSW, LSW
Verified Verified
Wexford, PA 15090
Accepting new clients! Your neurodivergence makes you feel "other" and "on the outside" in a world that is set up for neutrotypicals. The consistent pressure to function as if your brain is not different makes day-to-day life so exhausting you could burst. You are starting to come to terms with the fact that your intrusive thoughts and compulsions may actually be OCD, but you have no idea where to start with something that feels so big. You are tired of pretending that your partners aren't your partners when discussing... well, everything. You want to discuss the complexities and nuances of your relationships. ALL of them.
Accepting new clients! Your neurodivergence makes you feel "other" and "on the outside" in a world that is set up for neutrotypicals. The consistent pressure to function as if your brain is not different makes day-to-day life so exhausting you could burst. You are starting to come to terms with the fact that your intrusive thoughts and compulsions may actually be OCD, but you have no idea where to start with something that feels so big. You are tired of pretending that your partners aren't your partners when discussing... well, everything. You want to discuss the complexities and nuances of your relationships. ALL of them.
(412) 455-3658 View (412) 455-3658
Photo of Maddy Weimer, LPC, MS, NCC, Licensed Professional Counselor
Maddy Weimer
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Seven Fields, PA 16046
I specialize in anxiety, perfectionism, depression, OCD, and eating disorders.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I specialize in anxiety, perfectionism, depression, OCD, and eating disorders.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
(724) 607-8850 View (724) 607-8850
Photo of Carissa Atkinson, MS, LPC, Licensed Professional Counselor
Carissa Atkinson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wexford, PA 15090  (Online Only)
While our work together will focus on treating OCD & anxiety-related disorders, I intend to utilize a holistic approach necessary in treating the whole person, which may include family work as well.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
While our work together will focus on treating OCD & anxiety-related disorders, I intend to utilize a holistic approach necessary in treating the whole person, which may include family work as well.
My clinical experience began in general private practice, and I later moved on to develop a more specialized treatment approach through an internship with The Center for OCD and Anxiety in August 2020. From there, I transitioned into my roles as Associate Therapist, Intake Manager, and Caregiver Support Group Leader until February 2024. As I believe that effective therapy includes an appropriate balance of empathy, humor, active listening, and proper guidance rooted in evidence-based practices, I utilize an eclectic mix of therapeutic modalities (listed below) to tailor treatment according to the specific needs of each individual.
(724) 294-5846 View (724) 294-5846
Photo of Marlana Wilson, LCSW, Clinical Social Work/Therapist
Marlana Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Cranberry Township, PA 16066  (Online Only)
Waitlist for new clients
You’re motivated, emotionally intelligent, and highly self-aware, but Trauma, ADHD, OCD and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires knowledgable, supportive guidance. The difficulties of living with ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
You’re motivated, emotionally intelligent, and highly self-aware, but Trauma, ADHD, OCD and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires knowledgable, supportive guidance. The difficulties of living with ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.
(724) 262-5681 View (724) 262-5681
Photo of Marlana Wilson - Take Root Counseling and Consulting LLC, LCSW, Clinical Social Work/Therapist
Take Root Counseling and Consulting LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
You're here looking for something. . It could be looking for freedom from Obsessive-compulsive disorder ( OCD), support for Attention-deficit/hyperactivity disorder (ADHD), relief from the effects of Trauma (CPTSD / PTSD) or help working through difficulties in your relationship. It could be a need for emotional regulation and distress tolerance skills. Maybe you're being faced with a problem and you need someone to lay out the steps to work through it and take them with you. Whatever it is, you're looking for someone to hear, validate, teach and support you.
You're here looking for something. . It could be looking for freedom from Obsessive-compulsive disorder ( OCD), support for Attention-deficit/hyperactivity disorder (ADHD), relief from the effects of Trauma (CPTSD / PTSD) or help working through difficulties in your relationship. It could be a need for emotional regulation and distress tolerance skills. Maybe you're being faced with a problem and you need someone to lay out the steps to work through it and take them with you. Whatever it is, you're looking for someone to hear, validate, teach and support you.
(724) 701-3974 View (724) 701-3974
Photo of Yanet Vanegas, PsyD, PMH-C, Psychologist
Yanet Vanegas
Psychologist, PsyD, PMH-C
Verified Verified
Wexford, PA 15090  (Online Only)
With over a decade of experience, I work with children and adolescents facing OCD, eating disorders, anxiety, depression, ADHD, and self-esteem challenges.
Hello, I’m Dr. Yanet Vanegas, a licensed child and adolescent psychologist with specialized training from Harvard Medical School’s McLean Hospital. I understand that reaching out for support can feel daunting, and I’m here to make that first step a bit easier. My approach centers on creating real, lasting change—not just managing symptoms. Using proven techniques like CBT, ERP for OCD, and DBT, I tailor treatment to each individual’s unique needs.
With over a decade of experience, I work with children and adolescents facing OCD, eating disorders, anxiety, depression, ADHD, and self-esteem challenges.
Hello, I’m Dr. Yanet Vanegas, a licensed child and adolescent psychologist with specialized training from Harvard Medical School’s McLean Hospital. I understand that reaching out for support can feel daunting, and I’m here to make that first step a bit easier. My approach centers on creating real, lasting change—not just managing symptoms. Using proven techniques like CBT, ERP for OCD, and DBT, I tailor treatment to each individual’s unique needs.
(412) 538-5764 View (412) 538-5764
Photo of Dr. Cydney V. Quinn, PhD, NCSP
Dr. Cydney V. Quinn
PhD, NCSP
Verified Verified
1 Endorsed
Wexford, PA 15090
Waitlist for new clients
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
(412) 447-5306 View (412) 447-5306
Photo of Kathleen Martinez,  MA , LPC, Licensed Professional Counselor
Kathleen Martinez
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
I have a specialty in treating eating disorders and mood disorders, though I also have a passion for and training in treating OCD and trauma.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
I have a specialty in treating eating disorders and mood disorders, though I also have a passion for and training in treating OCD and trauma.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
(724) 580-2462 View (724) 580-2462
Photo of Jannette Travali, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS, Licensed Professional Counselor
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Michael F Dunbar, MA , LPC, Licensed Professional Counselor
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Christine Cremonni, LPC, Licensed Professional Counselor
Christine Cremonni
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
(724) 414-3338 View (724) 414-3338
Photo of Abbie Quinby, MA, Pre-Licensed Professional
Abbie Quinby
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Wexford, PA 15090
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
Now accepting new clients! As a person-centered therapist, I believe there is potential to help anyone interested in working with me regardless of their reasons for coming to therapy. That being said, I enjoy working with folks who struggle with anxiety, gender and sexual identities, neurodivergence, self-concept or self-worth, complex and religious trauma, relationship issues, and grief. I am an LGBTQIA+ and relationship-affirming therapist and I'm very passionate about working with people in marginalized groups. I believe that everyone needs a therapist who can listen with compassion and understanding.
(412) 534-6828 View (412) 534-6828
Photo of Gregory Lobb - Summit Psychological Services, PhD, Psychologist
Summit Psychological Services
Psychologist, PhD
Verified Verified
Seven Fields, PA 16046
At Summit Psychological Services, we are commited to providing a postive experience while you start or continue your journey to a more healthy, happy you. Whether you are looking for assistance with an immidiate problem or to gain a greater understanding of yourself, we would like to help you on your journey.
At Summit Psychological Services, we are commited to providing a postive experience while you start or continue your journey to a more healthy, happy you. Whether you are looking for assistance with an immidiate problem or to gain a greater understanding of yourself, we would like to help you on your journey.
(724) 591-8980 View (724) 591-8980
Photo of Deja Wofford, MA, LPC, Licensed Professional Counselor
Deja Wofford
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.
You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.
(412) 218-3007 View (412) 218-3007
Photo of Carla Baker, MHC, Pre-Licensed Professional
Carla Baker
Pre-Licensed Professional, MHC
Verified Verified
Wexford, PA 15090
Carla recently earned her MS in Clinical Mental Health Counseling. During her internship, she gained valuable experience at a trauma-focused agency dedicated to supporting victims of sexual abuse and trafficking. Prior to her academic pursuits, Carla spent over a decade in the corporate sector, ascending the corporate ladder and understanding the importance of achieving work-life balance.
Carla recently earned her MS in Clinical Mental Health Counseling. During her internship, she gained valuable experience at a trauma-focused agency dedicated to supporting victims of sexual abuse and trafficking. Prior to her academic pursuits, Carla spent over a decade in the corporate sector, ascending the corporate ladder and understanding the importance of achieving work-life balance.
(724) 390-6036 View (724) 390-6036

See more therapy options for Warrendale

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.