EMDR Therapists in Warrendale, PA

Photo of Ariana Wood, LPC, Licensed Professional Counselor
Ariana Wood
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Warrendale, PA 15086
I utilizes cognitive therapy and EMDR therapy to help clients articulate their thoughts and core beliefs, but also employ attachment theory, cognitive processing therapy, and trauma-focused care to help her clients seek the changes they want in their lives.
I specialize in adolescent and adult counseling for those coping with trauma, anxiety, parenting stress, cancer treatment or survival of cancer, and adult insecure attachment. I have over 5 years of experience working in human services and received my Master of Science in Professional Counseling from Carlow University. I believe everyone is shaped by their past, but the past can sometimes come to haunt you. Arriving at a place of peace often involves reprocessing those past painful memories and facing the negative messages that those experiences told you about yourself.
I utilizes cognitive therapy and EMDR therapy to help clients articulate their thoughts and core beliefs, but also employ attachment theory, cognitive processing therapy, and trauma-focused care to help her clients seek the changes they want in their lives.
I specialize in adolescent and adult counseling for those coping with trauma, anxiety, parenting stress, cancer treatment or survival of cancer, and adult insecure attachment. I have over 5 years of experience working in human services and received my Master of Science in Professional Counseling from Carlow University. I believe everyone is shaped by their past, but the past can sometimes come to haunt you. Arriving at a place of peace often involves reprocessing those past painful memories and facing the negative messages that those experiences told you about yourself.
(412) 274-8143 View (412) 274-8143
Photo of Shannon Dering, MA, LPC, Licensed Professional Counselor
Shannon Dering
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Warrendale, PA 15086
Waitlist for new clients
I am fully trained in EMDR therapy and working towards EMDR certification.
Congratulations on taking the first step in your healing journey. This is a courageous first step in the line of many. Life can be difficult, stressful, challenging and overwhelming. Everyone experiences these feelings at some point in their life, including therapists, and that's okay! I firmly believe that everyone is capable healing and peace, and I am humbled to be a part of that healing journey. My goal is to create a safe and compassionate space for you, using unconditional positive regard, empathy and connection, to explore your healing journey and deepen your self understanding.
I am fully trained in EMDR therapy and working towards EMDR certification.
Congratulations on taking the first step in your healing journey. This is a courageous first step in the line of many. Life can be difficult, stressful, challenging and overwhelming. Everyone experiences these feelings at some point in their life, including therapists, and that's okay! I firmly believe that everyone is capable healing and peace, and I am humbled to be a part of that healing journey. My goal is to create a safe and compassionate space for you, using unconditional positive regard, empathy and connection, to explore your healing journey and deepen your self understanding.
(412) 891-8344 View (412) 891-8344
Photo of Danielle Vogan, MA, NCC, LPC, Licensed Professional Counselor
Danielle Vogan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Warrendale, PA 15086
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
(412) 339-1782 View (412) 339-1782
Photo of Samantha Bohr, LPC, CAADC, CCTP, Licensed Professional Counselor
Samantha Bohr
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Warrendale, PA 15086
I utilize a trauma-informed, individualized approach: EMDR, CBT, Solution Focused Therapy, Motivational Interviewing, and DBT to foster change.
The ‘first step’ is always the hardest… Therapy is the just the beginning towards making positive, meaningful, goal oriented changes in all areas of your life. I provide a safe space to openly discuss the struggles of life, to help identify the changes that need to take place for your own personal growth and support you, while overcoming those challenges of change in your life journey. Using your own goals and individual strengths, together, we will build your resilience and confidence by utilizing coping strategies.
I utilize a trauma-informed, individualized approach: EMDR, CBT, Solution Focused Therapy, Motivational Interviewing, and DBT to foster change.
The ‘first step’ is always the hardest… Therapy is the just the beginning towards making positive, meaningful, goal oriented changes in all areas of your life. I provide a safe space to openly discuss the struggles of life, to help identify the changes that need to take place for your own personal growth and support you, while overcoming those challenges of change in your life journey. Using your own goals and individual strengths, together, we will build your resilience and confidence by utilizing coping strategies.
(814) 885-3690 View (814) 885-3690
Photo of Brittany Sanson, MS, LPC, NCC, CAADC, CCTP, Licensed Professional Counselor
Brittany Sanson
Licensed Professional Counselor, MS, LPC, NCC, CAADC, CCTP
Verified Verified
Warrendale, PA 15086  (Online Only)
She can also be of assistance for pre-licensed clinicians seeking LPC supervision and EMDR consultation hours towards basic training for specific individuals as well as any individual seeking hours of consultation working towards certification.
Choosing a therapist that you connect with is often the most important aspect to successful therapy. It can be daunting to find the right fit and scary to expose yourself. If you really want to know Brittany from her bio and how she operates, words like tenacious, bold, relatable, multifaceted, humble and genuine. Brittany's approach is infused with immense compassion and being straightforward- talking to people like they are people using language that they understand and are comfortable with versus professional language that can create a power shift that influences dynamics for a working relationship.
She can also be of assistance for pre-licensed clinicians seeking LPC supervision and EMDR consultation hours towards basic training for specific individuals as well as any individual seeking hours of consultation working towards certification.
Choosing a therapist that you connect with is often the most important aspect to successful therapy. It can be daunting to find the right fit and scary to expose yourself. If you really want to know Brittany from her bio and how she operates, words like tenacious, bold, relatable, multifaceted, humble and genuine. Brittany's approach is infused with immense compassion and being straightforward- talking to people like they are people using language that they understand and are comfortable with versus professional language that can create a power shift that influences dynamics for a working relationship.
(412) 214-8984 View (412) 214-8984
Photo of Lisa M Wilson, MS, LPC, Licensed Professional Counselor
Lisa M Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Warrendale, PA 15086
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
(412) 538-5982 View (412) 538-5982
Photo of Kala Cunningham, MA,  LPC, Licensed Professional Counselor
Kala Cunningham
Licensed Professional Counselor, MA, LPC
Verified Verified
Warrendale, PA 15086
At LifeStance Health, Kala focuses on treating anxiety, depression, and PTSD/trauma, with a particular emphasis on women's issues and substance abuse. Certified in EMDR and anger management, Kala uses evidencebased techniques to assist clients in overcoming trauma and managing emotional distress. Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing highquality care tailored to the needs of each age group.
At LifeStance Health, Kala focuses on treating anxiety, depression, and PTSD/trauma, with a particular emphasis on women's issues and substance abuse. Certified in EMDR and anger management, Kala uses evidencebased techniques to assist clients in overcoming trauma and managing emotional distress. Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing highquality care tailored to the needs of each age group.
(844) 264-6945 View (844) 264-6945
Photo of Johnna Donnelly, LPC, Counselor
Johnna Donnelly
Counselor, LPC
Verified Verified
Warrendale, PA 15086
Welcome! I'm a Counsellor (LPC) based near Pittsburgh. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions.
Welcome! I'm a Counsellor (LPC) based near Pittsburgh. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions.
(724) 307-4795 View (724) 307-4795
Photo of Jaclyn Elizabeth Wasco, LPC, MEd, MA, NCC, Licensed Professional Counselor
Jaclyn Elizabeth Wasco
Licensed Professional Counselor, LPC, MEd, MA, NCC
Verified Verified
Warrendale, PA 15086
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
(412) 534-5298 View (412) 534-5298
Photo of Danielle Vogan - Favored Wellness Counseling & Consulting, LLC, Licensed Professional Counselor
Favored Wellness Counseling & Consulting, LLC
Licensed Professional Counselor
Verified Verified
Warrendale, PA 15086
“We're all just walking each other home.” Ram Dass. As a group psychotherapy private practice, Favored Wellness Counseling & Consulting, LLC offers online and in-person psychotherapy sessions for individuals, couples, and families of all ages. As it's an honor to walk with you on your journey, we aim to help navigate the roller-coasters that life can bring. Scheduling an hour of private, unbiased, time for self-care is highly recommended to maintain balance during these unprecedented times. Consider letting us help you ride the coaster of life as gracefully as possible. You don't have to do it alone.
“We're all just walking each other home.” Ram Dass. As a group psychotherapy private practice, Favored Wellness Counseling & Consulting, LLC offers online and in-person psychotherapy sessions for individuals, couples, and families of all ages. As it's an honor to walk with you on your journey, we aim to help navigate the roller-coasters that life can bring. Scheduling an hour of private, unbiased, time for self-care is highly recommended to maintain balance during these unprecedented times. Consider letting us help you ride the coaster of life as gracefully as possible. You don't have to do it alone.
(412) 339-1782 View (412) 339-1782
Photo of Erin LaRue, MA, LPC, Licensed Professional Counselor
Erin LaRue
Licensed Professional Counselor, MA, LPC
Verified Verified
Warrendale, PA 15086
Waitlist for new clients
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
(878) 217-8851 View (878) 217-8851
Photo of Bryanna Kort, LPC, Licensed Professional Counselor
Bryanna Kort
Licensed Professional Counselor, LPC
Verified Verified
Warrendale, PA 15086
Waitlist for new clients
Hello there! I’m very happy you decided to take the first step in your therapy journey. Believe it or not you already possess the skills and tools you need to lead a better life. I am just here to help you unlock them! Are you struggling from anxiety and/or depression? Having a hard time managing relationships? Can't get past things that have happened in your life? Want to work on problems with family members, partner or children? I know how to help!
Hello there! I’m very happy you decided to take the first step in your therapy journey. Believe it or not you already possess the skills and tools you need to lead a better life. I am just here to help you unlock them! Are you struggling from anxiety and/or depression? Having a hard time managing relationships? Can't get past things that have happened in your life? Want to work on problems with family members, partner or children? I know how to help!
(412) 307-9032 View (412) 307-9032
Photo of Jeremy Mast, MS, MDiv, LMFT, CSAT-S, CPTT-S, Marriage & Family Therapist
Jeremy Mast
Marriage & Family Therapist, MS, MDiv, LMFT, CSAT-S, CPTT-S
Verified Verified
14 Endorsed
Warrendale, PA 15086
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
(805) 243-3740 View (805) 243-3740
Photo of Katelyn Jakubovic, MA, NCC, LPC, Licensed Professional Counselor
Katelyn Jakubovic
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Warrendale, PA 15086  (Online Only)
Not accepting new clients
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
The brain is wider than the sky.- Emily Dickinson. Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
The brain is wider than the sky.- Emily Dickinson. Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
(412) 899-1042 View (412) 899-1042
Photo of Emily Belsito, PhD, LPC, NCC, Licensed Professional Counselor
Emily Belsito
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Warrendale, PA 15086  (Online Only)
Not accepting new clients
Confucious said "A journey of a thousand miles begins with a single step," You have taken the first step to better yourself, and I have a passion for meeting you where you are in this journey called life. I believe in the power of the therapeutic relationship, and strive, from the first session, to build a strong and trusting foundation with each individual so that healing and change can occur. I take a collaborative approach to therapy, as each individual is the expert in their own lives, and work with you to build on your strengths and provide you with new skills to approach life and better yourself.
Confucious said "A journey of a thousand miles begins with a single step," You have taken the first step to better yourself, and I have a passion for meeting you where you are in this journey called life. I believe in the power of the therapeutic relationship, and strive, from the first session, to build a strong and trusting foundation with each individual so that healing and change can occur. I take a collaborative approach to therapy, as each individual is the expert in their own lives, and work with you to build on your strengths and provide you with new skills to approach life and better yourself.
(412) 214-8576 View (412) 214-8576

More Therapists Nearby

Photo of Nicole Monteleone, MA, LPC, PMH-C, Licensed Professional Counselor
Nicole Monteleone
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Cranberry Township, PA 16066
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
(412) 275-4392 View (412) 275-4392
Photo of Sarah Hodge - Anchorpoint Counseling Ministry, LPC, Licensed Professional Counselor
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
, CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
(412) 324-3164 View (412) 324-3164
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(724) 862-6180 View (724) 862-6180
Photo of Daria Durny - Ellie Mental Health-Wexford, Clinical Social Work/Therapist
Ellie Mental Health-Wexford
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Wexford, PA 15090
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Play Therapy, Relationship Counseling, and more!.
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Play Therapy, Relationship Counseling, and more!.
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(412) 923-0677 View (412) 923-0677
Photo of Michael Schneider - New Directions Mental Health - Wexford, PsyD, Psychologist
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948

See more therapy options for Warrendale

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.