Sleep or Insomnia Therapists in Villanova, PA

With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.

Life can be hard sometimes and seeking support and guidance is not always easy to do. That is where I would like to come in as an advocate for you. It takes courage to seek out a more fulfilling and happier life and to take the first step towards change. I am here to support & empower you in that journey. I am a Licensed Professional Counselor in the state of Pennsylvania. I have over 10 years of professional experience working as a School Counselor and having been working with adults and children in an outpatient setting for the past few years.

My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.