Penn Behavioral Health Therapists in Villanova, PA

Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.

Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.

We are living in challenging times. Children and parents need support to get through issues such as divorce, loss of a loved one, illness of a family member, school pressures, adolescent conflict, adult children moving back into the home and bullying. Within the context of family therapy, I work with children ages three through the young adult years. I am a trained play therapist and able to help children and adolescents express their feelings and deep emotions. I am able to work, both individually with family members and in family therapy, to support change and growth for the entire family.

My focus in treatment is simple, figure out how we can develop a plan together that will assist you in moving past your stressors. The goal of therapy is for you to become the expert and obtain the skills to see all situations through a new and more positive lens. My experiences as a clinical supervisor, psychotherapist, adjunct professor, and academic advisor have prepared me to develop a practice that will provide individual, couple, and family therapy to patients dealing with a wide gamut of issues through the life cycle.

Are you living with anxiety, depression, traumatic memories, or struggling in relationships? At Basic Bliss Life Coaching and Counseling, we are here to assure you that no matter the challenges you're facing, together, we can help you discover the strength within to navigate through them, evolve, and gain deeper insights into yourself. Everyone deserves to be heard, understood, and to ultimately experience a sense of well-being. Your struggles don't define you. Our team of compassionate therapists provides in-person and virtual sessions to help you process your experiences and to navigate relationship challenges,

With all clients, my goal is to help facilitate a dialogue that will assist individuals in building confidence to engage in meaningful relationships, increase problem solving skills and overall self-worth. Working with the client to achieve these goals, I provide an empathic, holistic, and safe space where clients become empowered to work towards a better understanding of themselves, building on the strengths they already possess.

Do you feel unhappy, unfulfilled, or that you've lost yourself due to anxiety, depression or trauma? Do you find yourself ruminating, catastrophizing, or letting critical thoughts get the best of you? Are you always taking care of others but not yourself? Do you feel hopeless or beaten down? Are you having difficulties letting go of a loss? Do you want help feeling more in control, living up to your potential, or achieving your goals? Let me help you identify the root causes of your distress and help you to understand how it interferes with your life and relationships.

I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.

We specialize in quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically.

The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.

No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues. I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners. Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.

I use cognitive behavioral therapy to help my clients with marriage and relationship problems, depression, anxiety, substance abuse, and other issues. I take a proactive, holistic approach to effect changes not only in thinking but in behaviors, in order to promote increased well-being, contentment, and self esteem. I enjoy working with adolescents and adults, and maintain flexible working hours to accomodate work and school schedules. My practice is in network with several managed care companies, or I can assist you in filing a claim with your insurance company.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I believe that therapy can result in meaningful and long lasting changes, as long as an individual is provided with a trusting, supportive, and non-judgmental environment that will allow one to identify, discuss, and resolve one's current difficulties or problems. My clients tell me that they find it very easy to talk to me about difficult and sensitive matters, and that they feel calm and comfortable in my presence.We will work together to identify stressors and/or relationships that are contributing to your symptoms, and develop coping strategies to help you manage these problems more effectively.

As a psychotherapist with over twenty years experience I have had the privilege of helping clients with a broad range of emotional health issues. I have provided counseling to those struggling with depression, anxiety, and issues related to attention and impulse control. I work with individuals, couples, and families. I treat children, adolescents, and adults. Although I have experience treating a wide range of disorders, I specialize in treating persons with eating disorders. These include anorexia nervosa, bulimia nervosa, and binge eating disorder. I have provided psychological services to clients with eating disorders in inpatient, partial hospital, and outpatient settings.