Life Coaching Therapists in Villanova, PA

Photo of Lyn Groome, MS, MSEd, Marriage & Family Therapist
Lyn Groome
Marriage & Family Therapist, MS, MSEd
Verified Verified
Villanova, PA 19085
I see all combinations of relationships, as well as individuals dealing through transitions, and experiencing life and mood changes, and want an opportunity to explore and change aspects of their lives.
I have worked with adult couples and individuals for 30 years. We all operate in many worlds, both internal and external, and can easily become confused and distressed. It is privileged work to join with people in helping them in their efforts to sort their lives out. I have a home office in Villanova PA, and work with a sliding scale fee.
I see all combinations of relationships, as well as individuals dealing through transitions, and experiencing life and mood changes, and want an opportunity to explore and change aspects of their lives.
I have worked with adult couples and individuals for 30 years. We all operate in many worlds, both internal and external, and can easily become confused and distressed. It is privileged work to join with people in helping them in their efforts to sort their lives out. I have a home office in Villanova PA, and work with a sliding scale fee.
(610) 306-4204 View (610) 306-4204
Photo of Heather Shannon | Certified Sex Therapist, Counselor
Heather Shannon | Certified Sex Therapist
Counselor
Verified Verified
Villanova, PA 19085  (Online Only)
I love working with clients who are ENM, kinky, sex workers, LGBTQ+ and helping them find their authentic path! I offer both hourly sessions & coaching packages.
You know how sex can start feeling like one more thing to cross off the "to do" list? It could be that you're not feeling fully understood sexually. Or it could be that there are underlying issues in the relationship that are making you not interested. Either way, you're feeling stuck . . . despite the fact that you've probably been to therapy before and are actually a pretty decent communicator. But not to fear! By helping you figure out what to focus on (it's sometimes surprising!) and in what order, I help people in committed relationships to feel close again and get their passion back.
I love working with clients who are ENM, kinky, sex workers, LGBTQ+ and helping them find their authentic path! I offer both hourly sessions & coaching packages.
You know how sex can start feeling like one more thing to cross off the "to do" list? It could be that you're not feeling fully understood sexually. Or it could be that there are underlying issues in the relationship that are making you not interested. Either way, you're feeling stuck . . . despite the fact that you've probably been to therapy before and are actually a pretty decent communicator. But not to fear! By helping you figure out what to focus on (it's sometimes surprising!) and in what order, I help people in committed relationships to feel close again and get their passion back.
(571) 586-5470 View (571) 586-5470
Photo of Marsha Woods, JD, MCC, ELI-MP
Marsha Woods
JD, MCC, ELI-MP
Verified Verified
Villanova, PA 19085
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
(484) 240-3820 View (484) 240-3820
Photo of Holly Anne Smith, Life, coach
Holly Anne Smith
Life, coach
Verified Verified
Villanova, PA 19085
Certified Family Interventionist Certified Life Coach Recovery Published author Recovery blog, www.
As an experience addictions specialist for over 15 years, my goal is to offer guidance to families and individuals who feel lost in a world of addiction. From life coaching, coping skill development, to sharing resources and providing feedback on other issues, (love addiction and substance abuse), I can help you find recovery, peace and serenity. I have recovered from my own addictions, and through coaching I would like impact others in aiding to help change their lives.
Certified Family Interventionist Certified Life Coach Recovery Published author Recovery blog, www.
As an experience addictions specialist for over 15 years, my goal is to offer guidance to families and individuals who feel lost in a world of addiction. From life coaching, coping skill development, to sharing resources and providing feedback on other issues, (love addiction and substance abuse), I can help you find recovery, peace and serenity. I have recovered from my own addictions, and through coaching I would like impact others in aiding to help change their lives.
(215) 337-2248 View (215) 337-2248
Photo of Kim Wright, LCSW, Clinical Social Work/Therapist
Kim Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Villanova, PA 19085  (Online Only)
I'm dedicated to actively supporting individuals through life's challenges.
Feeling isolated/overwhelmed/stuck/misunderstood? I get it! You don't have to feel so alone. My primary focus is on assisting Individuals/Couples grappling with challenges such as anxiety, depression, sexuality issues, relationship dynamics, and more. So, why me? Because I think outside the typical therapy "box." Each session is crafted to cater to YOUR distinct needs, merging classic therapeutic methodologies with elements from life coaching. Sessions rooted in a Sex+Approach. My motto: Empowerment through the Journey of Self-Exploration & Living a Life that’s Authentically Satisfying! Regain mastery of your life's direction!
I'm dedicated to actively supporting individuals through life's challenges.
Feeling isolated/overwhelmed/stuck/misunderstood? I get it! You don't have to feel so alone. My primary focus is on assisting Individuals/Couples grappling with challenges such as anxiety, depression, sexuality issues, relationship dynamics, and more. So, why me? Because I think outside the typical therapy "box." Each session is crafted to cater to YOUR distinct needs, merging classic therapeutic methodologies with elements from life coaching. Sessions rooted in a Sex+Approach. My motto: Empowerment through the Journey of Self-Exploration & Living a Life that’s Authentically Satisfying! Regain mastery of your life's direction!
(267) 341-9858 View (267) 341-9858
Photo of Allison Borrasso - Allison Borrasso- Evolve Counseling & Consulting, MS, LPC, Licensed Professional Counselor
Allison Borrasso- Evolve Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Villanova, PA 19085  (Online Only)
My goal is to help you cope with life stressors and/or transitions by using evidence based approaches to increase your overall quality of life.
Feeling overwhelmed, unfulfilled, or lost? I will support you in evolving into a mentally healthier version of yourself. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis. Contact me now to get the ball rolling!
My goal is to help you cope with life stressors and/or transitions by using evidence based approaches to increase your overall quality of life.
Feeling overwhelmed, unfulfilled, or lost? I will support you in evolving into a mentally healthier version of yourself. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis. Contact me now to get the ball rolling!
(878) 205-0973 View (878) 205-0973
Photo of Helson J Meirino, MSS, LCSW, Clinical Social Work/Therapist
Helson J Meirino
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Villanova, PA 19085  (Online Only)
I value the courage it takes to take this step and it truly is an honor to walk along side others and create a safe space for others to express themselves and begin to create a new and happier life for themselves.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
I value the courage it takes to take this step and it truly is an honor to walk along side others and create a safe space for others to express themselves and begin to create a new and happier life for themselves.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
(215) 709-7490 View (215) 709-7490
Photo of Dina H. Harth, PhD, Psychologist
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Villanova, PA 19085
She specializes in couples therapy, coping with medical illnesses, making health behavior and lifestyle changes, and dealing with life stress and transitions, including grief and loss, relationship issues, separation & divorce, work stress, and other life changes.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
She specializes in couples therapy, coping with medical illnesses, making health behavior and lifestyle changes, and dealing with life stress and transitions, including grief and loss, relationship issues, separation & divorce, work stress, and other life changes.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Andrea Serber, MSS, LCSW, QCSW, Clinical Social Work/Therapist
Andrea Serber
Clinical Social Work/Therapist, MSS, LCSW, QCSW
Verified Verified
Villanova, PA 19085
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
(484) 546-4538 View (484) 546-4538
Photo of Sarah Whalen, PsyD, Psychologist
Sarah Whalen
Psychologist, PsyD
Verified Verified
1 Endorsed
Villanova, PA 19085
Together, we can work to gain a better understanding of what is troubling you and find ways to shift behaviors, relationship patterns, and perspectives to make life more rewarding.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
Together, we can work to gain a better understanding of what is troubling you and find ways to shift behaviors, relationship patterns, and perspectives to make life more rewarding.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
(484) 200-8623 View (484) 200-8623
Photo of Melissa O'Neill-Dobosz - Rosetree Center , MS, LPC, ACS, CCSOT, Licensed Professional Counselor
Rosetree Center
Licensed Professional Counselor, MS, LPC, ACS, CCSOT
Verified Verified
3 Endorsed
Villanova, PA 19085
Rosetree Center provides Psychiatry, Sexual Health and Wellness, Therapy, Forensic Consultation, and Forensic Therapeutic Services to those experiencing troubles with legal matters. Rosetree Center provides Forensic evaluations for legal, civil, and custody matters. Rosetree Center believes that sex, if it is healthy and explicitly consensual, is positive. Sexual health is an essential part of one's overall well-being. We provide Sexual Wellness educational trainings to other providers, schools, and universities. Our confidential, sex-positive approach helps resolve concerns and reduce barriers to living a sexually fulfilled life.
Rosetree Center provides Psychiatry, Sexual Health and Wellness, Therapy, Forensic Consultation, and Forensic Therapeutic Services to those experiencing troubles with legal matters. Rosetree Center provides Forensic evaluations for legal, civil, and custody matters. Rosetree Center believes that sex, if it is healthy and explicitly consensual, is positive. Sexual health is an essential part of one's overall well-being. We provide Sexual Wellness educational trainings to other providers, schools, and universities. Our confidential, sex-positive approach helps resolve concerns and reduce barriers to living a sexually fulfilled life.
(610) 638-6738 View (610) 638-6738
Photo of Lenore C. Perrott, MS, CPCC, Psychologist
Lenore C. Perrott
Psychologist, MS, CPCC
Verified Verified
Villanova, PA 19085
Throughout our life each of us will be faced with a variety of challenges the outcome of which may profoundly affect us and those we love. As a licensed psychologist it is my privilege to give clients hope that as they resolve their personal and relationship issues they will begin to truly live the life they were meant to live - one filled with joy, confidence, enthusiasm and purpose.
Throughout our life each of us will be faced with a variety of challenges the outcome of which may profoundly affect us and those we love. As a licensed psychologist it is my privilege to give clients hope that as they resolve their personal and relationship issues they will begin to truly live the life they were meant to live - one filled with joy, confidence, enthusiasm and purpose.
(484) 546-4566 View (484) 546-4566
Photo of Meg Leahy, MS, NCC, BCC, Counselor
Meg Leahy
Counselor, MS, NCC, BCC
Verified Verified
2 Endorsed
Villanova, PA 19085
If you’ve found your way here, there’s a good chance you’re considering making a change in your life, beginning a new endeavor, searching for way to help someone you care about, or simply feeling “stuck”. The struggle IS real and it could be happening at home, at work, at school, in an important relationship, or within yourself. No one said life would or should be easy. But I believe that with the proper support and some hard work, every individual is capable of great things. As an award winning educator, counselor, coach, author, and mentor I have the skills, patience, and resources to help you change your life.
If you’ve found your way here, there’s a good chance you’re considering making a change in your life, beginning a new endeavor, searching for way to help someone you care about, or simply feeling “stuck”. The struggle IS real and it could be happening at home, at work, at school, in an important relationship, or within yourself. No one said life would or should be easy. But I believe that with the proper support and some hard work, every individual is capable of great things. As an award winning educator, counselor, coach, author, and mentor I have the skills, patience, and resources to help you change your life.
(484) 498-6644 View (484) 498-6644
Photo of Lisa Silk - Silk Counseling Group, LLC, MSW, LCSW, Clinical Social Work/Therapist
Silk Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Villanova, PA 19085
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
(610) 572-2361 View (610) 572-2361
Photo of Laura Hertz, PhD, BCC, Psychologist
Laura Hertz
Psychologist, PhD, BCC
Verified Verified
Villanova, PA 19085
The therapeutic/ coaching relationship is critical to a successful outcome.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
The therapeutic/ coaching relationship is critical to a successful outcome.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
(215) 310-5695 View (215) 310-5695
Photo of Heather Edwards, MA, LMHC, NCC, BCC, EMDR, Counselor
Heather Edwards
Counselor, MA, LMHC, NCC, BCC, EMDR
Verified Verified
2 Endorsed
Villanova, PA 19085
It can be difficult to find the right therapist, and uncomfortable sharing your life with an unfamiliar person.
Heather Edwards is a Licensed Mental Health Counselor in the Midtown area of Manhattan near Grand Central Station. Many of her clients are women who've found success in their career or academics & have difficulty balancing the demands of a high-stress profession with personal relationships & responsibilities. Often, there is burnout, anxiety, depression, or resurfacing of trauma experiences. As her clients engage in therapy, they confront and reprocess traumatic memories, reduce their emotional impact & reclaim control over their lives. They develop healthier coping mechanisms, enhance emotional resilience & thrive overall.
It can be difficult to find the right therapist, and uncomfortable sharing your life with an unfamiliar person.
Heather Edwards is a Licensed Mental Health Counselor in the Midtown area of Manhattan near Grand Central Station. Many of her clients are women who've found success in their career or academics & have difficulty balancing the demands of a high-stress profession with personal relationships & responsibilities. Often, there is burnout, anxiety, depression, or resurfacing of trauma experiences. As her clients engage in therapy, they confront and reprocess traumatic memories, reduce their emotional impact & reclaim control over their lives. They develop healthier coping mechanisms, enhance emotional resilience & thrive overall.
(347) 573-9962 View (347) 573-9962
Photo of Carolyn McGinnis, LCSW, Clinical Social Work/Therapist
Carolyn McGinnis
Clinical Social Work/Therapist, LCSW
Verified Verified
Villanova, PA 19085  (Online Only)
I offer a safe, judgement free, space to open up and work through areas of your life where you may feel you need help.
Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, call or e-mail me and we can get that conversation started.
I offer a safe, judgement free, space to open up and work through areas of your life where you may feel you need help.
Life has been pretty wild lately. If you find yourself feeling totally lost or completely overwhelmed, you are not alone. Having an objective ear to talk to can be incredibly helpful and calming. Whether you are looking for a safe space to vent, or for someone to help you gain a new perspective, I'm ready to help you find your way. When you're ready to take that next step, call or e-mail me and we can get that conversation started.
(570) 526-4595 View (570) 526-4595
Photo of Ryan McMillian, MDiv, LMFT, Marriage & Family Therapist
Ryan McMillian
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Villanova, PA 19085  (Online Only)
Fall in love with each other as you build the life you’ve always wanted together.
One minute you’re discussing home upgrades, and the next, you’re shouting about feeling alone and unimportant. The bickering now happens in front of your kids. Asking for the same basic needs has worn you out. You express needs that have become a list of letdowns. When you try and talk with your partner, he either shuts down or explodes. Your partner feels like he can’t do anything right. Rather than talk about your feelings, the focus shifts to how unappreciated your partner feels. There is no resolution in sight. After hours of silent treatment, one of your finally breaks the ice. This pattern is draining your relationship.
Fall in love with each other as you build the life you’ve always wanted together.
One minute you’re discussing home upgrades, and the next, you’re shouting about feeling alone and unimportant. The bickering now happens in front of your kids. Asking for the same basic needs has worn you out. You express needs that have become a list of letdowns. When you try and talk with your partner, he either shuts down or explodes. Your partner feels like he can’t do anything right. Rather than talk about your feelings, the focus shifts to how unappreciated your partner feels. There is no resolution in sight. After hours of silent treatment, one of your finally breaks the ice. This pattern is draining your relationship.
(215) 653-8853 View (215) 653-8853
Photo of Renee Welde, MS, LPC, BCC, Counselor
Renee Welde
Counselor, MS, LPC, BCC
Verified Verified
Villanova, PA 19085
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
(646) 392-8885 View (646) 392-8885
Photo of Joseph Howard Wright, Psychologist
Joseph Howard Wright
Psychologist
Verified Verified
1 Endorsed
Villanova, PA 19085
Reclaim your joy in life.
A moment ago, you were doing fine. Sitting at your desk, completing an assignment-when out of nowhere it hits. A tidal wave of anxiety crashes over you as you start to panic. Your mind races, your palms sweat, and every muscle in your body tenses up. Tring to calm down and tell yourself that it will pass is no use. The overwhelming sense of impending doom is impossible to shake. You're so sick and tired of your life being hijacked by uncontrollable emotions and painful memories. You know that unless you do something different, things will only continue to get worse. But you don't know how to make a change. It all feels so helpless!
Reclaim your joy in life.
A moment ago, you were doing fine. Sitting at your desk, completing an assignment-when out of nowhere it hits. A tidal wave of anxiety crashes over you as you start to panic. Your mind races, your palms sweat, and every muscle in your body tenses up. Tring to calm down and tell yourself that it will pass is no use. The overwhelming sense of impending doom is impossible to shake. You're so sick and tired of your life being hijacked by uncontrollable emotions and painful memories. You know that unless you do something different, things will only continue to get worse. But you don't know how to make a change. It all feels so helpless!
(302) 503-6582 View (302) 503-6582
1

See more therapy options for Villanova

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.