Grief Therapists in Villanova, PA

Photo of Dina H. Harth, PhD, Psychologist
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Villanova, PA 19085
She specializes in couples therapy, coping with medical illnesses, making health behavior and lifestyle changes, and dealing with life stress and transitions, including grief and loss, relationship issues, separation & divorce, work stress, and other life changes.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
She specializes in couples therapy, coping with medical illnesses, making health behavior and lifestyle changes, and dealing with life stress and transitions, including grief and loss, relationship issues, separation & divorce, work stress, and other life changes.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Linda Molmen, MS, Psychologist
Linda Molmen
Psychologist, MS
Verified Verified
Villanova, PA 19085
My clinical focus also includes grief therapy, managing chronic pain, coping with fertility issues, and life transitions such as divorce and caring for aging parents.
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
My clinical focus also includes grief therapy, managing chronic pain, coping with fertility issues, and life transitions such as divorce and caring for aging parents.
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
(484) 685-4123 View (484) 685-4123
Photo of Helson J Meirino, MSS, LCSW, Clinical Social Work/Therapist
Helson J Meirino
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Villanova, PA 19085  (Online Only)
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
(215) 709-7490 View (215) 709-7490
Photo of Brian M. Berman, PsyD, Psychologist
Brian M. Berman
Psychologist, PsyD
Verified Verified
Villanova, PA 19085
We will manage chronic pain, grief, insomnia and more through a skillful and compassionate lens.
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
We will manage chronic pain, grief, insomnia and more through a skillful and compassionate lens.
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
(610) 285-7345 View (610) 285-7345
Photo of Jeffrey Faude, PhD, Psychologist
Jeffrey Faude
Psychologist, PhD
Verified Verified
1 Endorsed
Villanova, PA 19085  (Online Only)
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
In addition to my work with addictions, I have had many years of experience (both as a researcher and clinician) working with depression of all types, anxiety disorders, chronic and acute pain conditions, trauma, issues around aging, and bereavement.
I focus a great deal on helping people expand their awareness of aspects of themselves and their important relationships that they have difficulty paying attention to and feeling. This increased awareness helps people feel more flexible and free to navigate the obstacles and cross-currents they find facing them in their lives, rather than remain stuck in repetitive cycles of suffering.
(610) 915-8768 View (610) 915-8768
Photo of Lisa Silk - Silk Counseling Group, LLC, MSW, LCSW, Clinical Social Work/Therapist
Silk Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Villanova, PA 19085
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/ loss, and separation and divorce.
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/ loss, and separation and divorce.
(610) 572-2361 View (610) 572-2361
Photo of Elana Gotfried, PsyD, Psychologist
Elana Gotfried
Psychologist, PsyD
Verified Verified
Villanova, PA 19085
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/ loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/ loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
(484) 380-9191 View (484) 380-9191
Photo of Hillary S Domers, LCSW, MA, Clinical Social Work/Therapist
Hillary S Domers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Villanova, PA 19085
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
(610) 915-8072 View (610) 915-8072
Photo of Dawn Altman, MS, LPC, Licensed Professional Counselor
Dawn Altman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Villanova, PA 19085
As a Jungian psychotherapist, I look at symptoms of depression, anxiety and grief as your soul's invitation to delve deeper into what is happening in the unconscious.
Are you feeling lost, bored with life, disconnected from yourself? As a Jungian psychotherapist, I specialize in working with individuals experiencing life transitions, be it midlife changes, divorce, new parenthood, or grief. Anxiety, depression, loss of vitality, disordered eating, and addictions are all symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
As a Jungian psychotherapist, I look at symptoms of depression, anxiety and grief as your soul's invitation to delve deeper into what is happening in the unconscious.
Are you feeling lost, bored with life, disconnected from yourself? As a Jungian psychotherapist, I specialize in working with individuals experiencing life transitions, be it midlife changes, divorce, new parenthood, or grief. Anxiety, depression, loss of vitality, disordered eating, and addictions are all symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
(610) 991-7737 View (610) 991-7737
Photo of Amy Gibbons Titzer - Amy Titzer Professional Counseling, LLC, MS, LPC, CHT, Licensed Professional Counselor
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Villanova, PA 19085  (Online Only)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
(717) 415-5287 View (717) 415-5287
Photo of Lauren Scott, MS, P-LPC, Pre-Licensed Professional
Lauren Scott
Pre-Licensed Professional, MS, P-LPC
Verified Verified
Villanova, PA 19085
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
(610) 915-2849 View (610) 915-2849
Photo of Brian D Barber, PsyD, LPC, MDiv, Psychologist
Brian D Barber
Psychologist, PsyD, LPC, MDiv
Verified Verified
1 Endorsed
Villanova, PA 19085
For 18 years, I have worked in diverse settings reflecting my varying passions: social justice, addiction, anxiety, bipolar disorder, grief, forensics, struggling youngsters, and spiritually identifying individuals.
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
For 18 years, I have worked in diverse settings reflecting my varying passions: social justice, addiction, anxiety, bipolar disorder, grief, forensics, struggling youngsters, and spiritually identifying individuals.
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
(484) 214-2653 View (484) 214-2653
Photo of Kelsea Chavis, LCSW, Clinical Social Work/Therapist
Kelsea Chavis
Clinical Social Work/Therapist, LCSW
Verified Verified
Villanova, PA 19085
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/ loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/ loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
(267) 651-8264 View (267) 651-8264
Photo of Jill Reed, LCSW , Clinical Social Work/Therapist
Jill Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Villanova, PA 19085  (Online Only)
I specialize in helping people work through trauma, anxiety and grief.
Do you find that you're struggling with often feeling anxious or insecure, or often feel overwhelmed and are unsure why? Whether you're struggling with these themes or simply feeling stuck, I’m here to help. My focus is on helping individuals understand their thought patterns, develop practical coping strategies, and find lasting relief.
I specialize in helping people work through trauma, anxiety and grief.
Do you find that you're struggling with often feeling anxious or insecure, or often feel overwhelmed and are unsure why? Whether you're struggling with these themes or simply feeling stuck, I’m here to help. My focus is on helping individuals understand their thought patterns, develop practical coping strategies, and find lasting relief.
(267) 680-7217 View (267) 680-7217
Photo of Cindy Moyer, LPC, Licensed Professional Counselor
Cindy Moyer
Licensed Professional Counselor, LPC
Verified Verified
Villanova, PA 19085
Welcome! I have over a decade of counseling experience working with adolescents and young adults. I offer support to clients who struggling with ADHD, anxiety, depression, grief, body dysmorphia, traumatic brain injury, concussions from sports, and gender identity Issues. My therapy style is engaging, active, and personable. If you are struggling with anxiety, we will work together to develop strategies you can use when paralyzed with fear and worry. Our practice partners with PS Psychiatry if you feel medication would be helpful to deal with your anxiety, depression, concussion symptoms, or other mental health issues.
Welcome! I have over a decade of counseling experience working with adolescents and young adults. I offer support to clients who struggling with ADHD, anxiety, depression, grief, body dysmorphia, traumatic brain injury, concussions from sports, and gender identity Issues. My therapy style is engaging, active, and personable. If you are struggling with anxiety, we will work together to develop strategies you can use when paralyzed with fear and worry. Our practice partners with PS Psychiatry if you feel medication would be helpful to deal with your anxiety, depression, concussion symptoms, or other mental health issues.
(267) 399-4523 View (267) 399-4523
Photo of Leigh Ann Carter, PsyD, Psychologist
Leigh Ann Carter
Psychologist, PsyD
Verified Verified
5 Endorsed
Villanova, PA 19085
I am a licensed psychologist providing psychotherapy services for individuals (ages 16+) experiencing anxiety, depression, women’s issues, self-esteem, grief/ loss, relationship concerns, LGBTQ+ identity work, and life transitions. I also have extensive experience working with college/graduate student populations and professionals struggling with self-care and work-life balance. I believe in helping people work towards their goals by better understanding the issues and patterns that bring them to psychotherapy and exploring areas for change. I have co-authored the book Self-Care for Clinicians in Training.
I am a licensed psychologist providing psychotherapy services for individuals (ages 16+) experiencing anxiety, depression, women’s issues, self-esteem, grief/ loss, relationship concerns, LGBTQ+ identity work, and life transitions. I also have extensive experience working with college/graduate student populations and professionals struggling with self-care and work-life balance. I believe in helping people work towards their goals by better understanding the issues and patterns that bring them to psychotherapy and exploring areas for change. I have co-authored the book Self-Care for Clinicians in Training.
(484) 326-3973 View (484) 326-3973
Photo of Robert Gervasi, LAPC, MS, EDTC, Counselor
Robert Gervasi
Counselor, LAPC, MS, EDTC
Verified Verified
4 Endorsed
Villanova, PA 19085
I have extensive experience with Anxiety Disorders, Trauma, Life Stress, Career Uncertainty, Grief and Loss, Relationships, Issues faced by LGBTQ+ folks, and Eating Disorders.
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
I have extensive experience with Anxiety Disorders, Trauma, Life Stress, Career Uncertainty, Grief and Loss, Relationships, Issues faced by LGBTQ+ folks, and Eating Disorders.
As a therapist, I aim to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, adults, and couples to navigate the ups and downs of life. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating Eating Disorders (EDTC), I have a passion for working with this population and their families to strive for health, happiness, and recovery.
(610) 819-5682 View (610) 819-5682
Photo of Tom Connell, LPC, Licensed Professional Counselor
Tom Connell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Villanova, PA 19085
My passion is working with clients who desire to recover from substance use disorders. I work with early, middle, and late stage recovery candidates - both individuals and their families. My primary focus is the use of individual & group interventions to assist with the recognition of cognitive, emotional, and behavioral triggers which cause relapse. These paramount issues when resolved can lead to freedom from the bondage of addiction. I also specialize in grief/ loss, anxiety & depressive disorders, building healthy relationships, and co-dependency. My mission is simple - to help others with compassion, empathy, & respect.
My passion is working with clients who desire to recover from substance use disorders. I work with early, middle, and late stage recovery candidates - both individuals and their families. My primary focus is the use of individual & group interventions to assist with the recognition of cognitive, emotional, and behavioral triggers which cause relapse. These paramount issues when resolved can lead to freedom from the bondage of addiction. I also specialize in grief/ loss, anxiety & depressive disorders, building healthy relationships, and co-dependency. My mission is simple - to help others with compassion, empathy, & respect.
(267) 519-1264 View (267) 519-1264
Photo of Allison Gerstley, MA, LPC, NCC, CCTP, Licensed Professional Counselor
Allison Gerstley
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Villanova, PA 19085  (Online Only)
Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that anxiety, stress, or sadness has you feeing trapped in? Self-exploration is the bravest journey one can take when you experiencing these feelings. The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life. Together, we will work towards developing healthy coping skills, behaviors, and thought patterns while laughing, crying, and talking openly and honestly.
Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that anxiety, stress, or sadness has you feeing trapped in? Self-exploration is the bravest journey one can take when you experiencing these feelings. The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life. Together, we will work towards developing healthy coping skills, behaviors, and thought patterns while laughing, crying, and talking openly and honestly.
(484) 989-9216 View (484) 989-9216
Photo of Dora Ghetie, PsyD, Psychologist
Dora Ghetie
Psychologist, PsyD
Verified Verified
2 Endorsed
Villanova, PA 19085
I believe that the most important and healing aspect of therapy is the relationship I develop with each of my clients. Whether you are seeking therapy for help with a specific problem or general dissatisfaction with your life, my first goal is always to establish an atmosphere of trust and openness so that you can talk freely about yourself. Therapy is not a quick fix, but sometimes even a few sessions can give you a different perspective. Being truly listened to is an experience people find very helpful from the very beginning.
I believe that the most important and healing aspect of therapy is the relationship I develop with each of my clients. Whether you are seeking therapy for help with a specific problem or general dissatisfaction with your life, my first goal is always to establish an atmosphere of trust and openness so that you can talk freely about yourself. Therapy is not a quick fix, but sometimes even a few sessions can give you a different perspective. Being truly listened to is an experience people find very helpful from the very beginning.
(484) 334-8600 View (484) 334-8600
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.