Cognitive Behavioral (CBT) Therapists in Villanova, PA
Dr. Toro’s approach is client-centered, emphasizing cognitive behavioral therapy ( CBT) to address a range of issues. She focuses on creating a welcoming, kind, and attentive therapeutic environment that fosters emotional safety, allowing clients to openly share their concerns. By listening intently and validating emotions, she works collaboratively with clients to build treatment plans that respect their cultural values and achieve their personal goals. Her practice is dedicated to helping clients increase their self-reflection and develop healthier coping mechanisms for life’s challenges.
Dr. Toro’s approach is client-centered, emphasizing cognitive behavioral therapy ( CBT) to address a range of issues. She focuses on creating a welcoming, kind, and attentive therapeutic environment that fosters emotional safety, allowing clients to openly share their concerns. By listening intently and validating emotions, she works collaboratively with clients to build treatment plans that respect their cultural values and achieve their personal goals. Her practice is dedicated to helping clients increase their self-reflection and develop healthier coping mechanisms for life’s challenges.
Goldman Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Villanova, PA 19085
As your therapist, I will develop a treatment plan with you to focus on your specific needs, utilizing psychodynamic, strategic family therapy, collaborative problem solving, experiential, and cognitive behavioral strategies.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
As your therapist, I will develop a treatment plan with you to focus on your specific needs, utilizing psychodynamic, strategic family therapy, collaborative problem solving, experiential, and cognitive behavioral strategies.
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
Becca Starr
Clinical Social Work/Therapist, LMSW
Verified Verified
Villanova, PA 19085 (Online Only)
Through years of experience, I am happy to offer a safe, compassionate, gentle environment in which to work through anxiety, depression, and all aspects of your mental health. I am here to support you, without judgment, as you build boundaries and empower yourself along your healing journey. My areas of expertise include anxiety, depression, eating disorders, maternal mental health (postpartum support), and all aspects of adult mental health and wellness. I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and structured problem solving, focusing on individuals, couples & groups.
Through years of experience, I am happy to offer a safe, compassionate, gentle environment in which to work through anxiety, depression, and all aspects of your mental health. I am here to support you, without judgment, as you build boundaries and empower yourself along your healing journey. My areas of expertise include anxiety, depression, eating disorders, maternal mental health (postpartum support), and all aspects of adult mental health and wellness. I specialize in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and structured problem solving, focusing on individuals, couples & groups.
Jacqueline Siempelkamp
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Villanova, PA 19085
I use an individualized approach to best suit the client’s needs and will use a combination of treatment modalities including Person-Centered Therapy, Emotion Focused Therapy (EFT) and Cognitive Behavioral Therapy ( CBT).
As a Licensed Professional Counselor, I have experience (and enjoy!) working with clients of all ages. I regularly work with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anxiety, anger, ADHD, self-esteem, body image, eating habits/behaviors, divorce, substance abuse, suicidal ideation, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
I use an individualized approach to best suit the client’s needs and will use a combination of treatment modalities including Person-Centered Therapy, Emotion Focused Therapy (EFT) and Cognitive Behavioral Therapy ( CBT).
As a Licensed Professional Counselor, I have experience (and enjoy!) working with clients of all ages. I regularly work with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anxiety, anger, ADHD, self-esteem, body image, eating habits/behaviors, divorce, substance abuse, suicidal ideation, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
Angela Romano Lucky
Licensed Professional Counselor, LPC
Verified Verified
Villanova, PA 19085 (Online Only)
I use an integrative wellness approach by incorporating mindfulness and cognitive behavioral approaches to help address your challenges.
If you experience anxiety or depression due to relationship issues, challenges with work/school, uncertainties of where your symptoms stem from I am here to help. I am a Licensed Professional Counselor in Pennsylvania that specializes in working with individuals with suicidal thoughts, and domestic violence. I have many years of experience working with children, adolescents and adults.
I use an integrative wellness approach by incorporating mindfulness and cognitive behavioral approaches to help address your challenges.
If you experience anxiety or depression due to relationship issues, challenges with work/school, uncertainties of where your symptoms stem from I am here to help. I am a Licensed Professional Counselor in Pennsylvania that specializes in working with individuals with suicidal thoughts, and domestic violence. I have many years of experience working with children, adolescents and adults.
Using Cognitive Behavioral Therapy ( CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) we will build your self-compassion, transform an anxious nervous system and overcome compulsions (OCD).
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
Using Cognitive Behavioral Therapy ( CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) we will build your self-compassion, transform an anxious nervous system and overcome compulsions (OCD).
Do racing or depressive thoughts prevent you from enjoying life to its fullest? Do you want to learn in the moment skills to effectively manage negative thoughts and feelings that arise? I have 22 years of experience helping clients improve their anxiety, depression, life transitions, relationships, addiction (chemical, gambling, video gaming addiction) and more. As a licensed clinical psychologist, I use a caring and skills-based approach to help you overcome negative thinking, regulate difficult emotions, heal from your trauma and change unhealthy coping patterns.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
I use a cognitive approach which is interactive/educational.
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
I use a cognitive approach which is interactive/educational.
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
We utilize evidence based approaches to help individuals, couples, children & families including the Gottman Method, Cognitive Behavioral, Dialectical Behavioral, EMDR, Exposure & Response Inhibition, School Admissions & ADHD Testing, Co-Parenting skills, & intensive, two-day, intensive sessions for couples.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
We utilize evidence based approaches to help individuals, couples, children & families including the Gottman Method, Cognitive Behavioral, Dialectical Behavioral, EMDR, Exposure & Response Inhibition, School Admissions & ADHD Testing, Co-Parenting skills, & intensive, two-day, intensive sessions for couples.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I specialize in the treatment of weight and eating disorders, depression and anxiety. provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
I specialize in the treatment of weight and eating disorders, depression and anxiety. provide cognitive-behavioral therapy, which focuses on helping the client to identify thoughts and emotions associated with certain behaviors, and I infuse mindfulness techniques. Through this journey, I help clients understand how and why they are responding to situations in the way that they do, enabling them to find inner peace and lead fuller, more enriched lives. I typically meet with clients on a one-on-one basis, but I am happy to schedule sessions with concerned partners, parents or other family members together with the client.
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
My work is informed by psychodynamic, cognitive-behavioral, mindfulness, and Acceptance and Commitment therapies.
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.
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I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
I have advanced training in behavioral weight loss, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
I help clients build rich, meaningful lives that are physically and psychologically more healthful. I specialize in weight management, eating behavior, and health behavior change (including sleep). I regularly treat concerns related to weight, body image, and eating (including binge eating and emotional or mindless eating). I can support patients pre- and post- bariatric surgery and those using weight loss medications. I also deliver short-term behavioral treatments for sleep problems such as insomnia. In addition, I treat depression, anxiety, and difficulties adjusting to life transitions and medical conditions.
I have advanced training in behavioral weight loss, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness.
I help clients build rich, meaningful lives that are physically and psychologically more healthful. I specialize in weight management, eating behavior, and health behavior change (including sleep). I regularly treat concerns related to weight, body image, and eating (including binge eating and emotional or mindless eating). I can support patients pre- and post- bariatric surgery and those using weight loss medications. I also deliver short-term behavioral treatments for sleep problems such as insomnia. In addition, I treat depression, anxiety, and difficulties adjusting to life transitions and medical conditions.
Dr. Elizabeth Roy
Pre-Licensed Professional, PsyD
Verified Verified
Villanova, PA 19085 (Online Only)
I customize treatment for each patient and utilize evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing to work towards collaboratively set goals.
Welcome! My name is Elizabeth Roy, Psy.D. I am currently a psychology associate at the Rowan Center for Behavioral Medicine. Navigating life with a chronic illness or disability may present many challenges including adjusting to what a new "normal" may look like. Many individuals I work with wish to get back to enjoying activities and spending time with friends and family like they used to. Therapy can offer a collaborative space to process the emotions associated with a change of this nature as well as offer a space to problem-solve ways to move towards living a life that is meaningful and fulfilling to you.
I customize treatment for each patient and utilize evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing to work towards collaboratively set goals.
Welcome! My name is Elizabeth Roy, Psy.D. I am currently a psychology associate at the Rowan Center for Behavioral Medicine. Navigating life with a chronic illness or disability may present many challenges including adjusting to what a new "normal" may look like. Many individuals I work with wish to get back to enjoying activities and spending time with friends and family like they used to. Therapy can offer a collaborative space to process the emotions associated with a change of this nature as well as offer a space to problem-solve ways to move towards living a life that is meaningful and fulfilling to you.
I offer a range of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), psycho-dynamic therapy, Motivational Interviewing, Harm Reduction strategies, and trauma-informed care like the Internal Family Systems Model and EMDR (Eye Movement Desensitization Reprocessing).
Finding the right therapist for yourself or your child can feel overwhelming, but I'm here to help. My clients often describe my therapy space as warm and compassionate, where they can explore challenges, learn new tools, and build a healthier life. My style is versatile, blending evidence-based approaches with empathy and approachability. I tailor my skills, strategies, and guidance to meet each client's specific needs.
I offer a range of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), psycho-dynamic therapy, Motivational Interviewing, Harm Reduction strategies, and trauma-informed care like the Internal Family Systems Model and EMDR (Eye Movement Desensitization Reprocessing).
Finding the right therapist for yourself or your child can feel overwhelming, but I'm here to help. My clients often describe my therapy space as warm and compassionate, where they can explore challenges, learn new tools, and build a healthier life. My style is versatile, blending evidence-based approaches with empathy and approachability. I tailor my skills, strategies, and guidance to meet each client's specific needs.
Mell Coupland is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2016. She has a Masters in Social Work and Political Science. Therapy is an avenue for change, growth, and development. Mell is here to help individuals with what is happening in the here and now. She incorporates mindfulness with cognitive behavioral therapy and motivational interviewing techniques. Outside of work, Mell loves going to the gym, spending time outside, and her two pugs.
Mell Coupland is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2016. She has a Masters in Social Work and Political Science. Therapy is an avenue for change, growth, and development. Mell is here to help individuals with what is happening in the here and now. She incorporates mindfulness with cognitive behavioral therapy and motivational interviewing techniques. Outside of work, Mell loves going to the gym, spending time outside, and her two pugs.
I utilize a mix of cognitive behavior therapy, mindfulness training, emotional regulation skills, and solution-focused therapy to help you.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
I utilize a mix of cognitive behavior therapy, mindfulness training, emotional regulation skills, and solution-focused therapy to help you.
Hello! My name is Lauren and I'm so glad you’re here. As a skilled mental health counselor with over 25 years of experience, I enjoy helping teens and adults of all ages manage life’s challenges. It can feel overwhelming managing the day to day of our lives whether it be relationships, parenting, school/work, loss, or change in general. We can be left with anxiety, worry, changing moods, and lack of self-esteem. As Mr. Rogers said, “When we can talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we are not alone.” I am here to help.
His approach combines evidencebased therapies like Cognitive Behavioral Therapy ( CBT) and Acceptance & Commitment Therapy (ACT) to help clients build resilience and develop healthier coping strategies.
Paul A. Fisher, LPC is dedicated to helping individuals and couples navigate life's challenges with compassion and expertise. Serving the Pennsylvania area, Paul brings over 25 years of experience to his work, offering a clientcentered approach that prioritizes the unique needs and goals of each person. He specializes in providing therapy to adults of all ages, from young adults to seniors, helping them manage and overcome mental health conditions such as anxiety, depression, and substance use disorders.
His approach combines evidencebased therapies like Cognitive Behavioral Therapy ( CBT) and Acceptance & Commitment Therapy (ACT) to help clients build resilience and develop healthier coping strategies.
Paul A. Fisher, LPC is dedicated to helping individuals and couples navigate life's challenges with compassion and expertise. Serving the Pennsylvania area, Paul brings over 25 years of experience to his work, offering a clientcentered approach that prioritizes the unique needs and goals of each person. He specializes in providing therapy to adults of all ages, from young adults to seniors, helping them manage and overcome mental health conditions such as anxiety, depression, and substance use disorders.
Michelle (Shelley) Snapp
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Villanova, PA 19085
I typically use an eclectic approach to therapy, combining CBT techniques, motivational interviewing techniques, and family systems theories.
I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!
I typically use an eclectic approach to therapy, combining CBT techniques, motivational interviewing techniques, and family systems theories.
I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!
See more therapy options for Villanova
Nearby Cognitive Behavioral (CBT) Therapists Searches for Villanova
- Ardmore
- Bridgeport
- Bryn Mawr
- Chesterbrook
- Conshohocken
- Devon
- Gladwyne
- Haverford
- King Of Prussia
- Radnor
- Rosemont
- Wayne
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.