Anxiety Therapists in Vandergrift, PA
![Photo of Shanna L. Aughenbaugh, MA, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/95ab7f48-3e5e-4179-873b-fce259136e0e/3/320x400.jpeg)
Shanna L. Aughenbaugh
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
7 Endorsed
Vandergrift, PA 15690
Waitlist for new clients
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
![Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor](https://photos.psychologytoday.com/549f8d98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Vandergrift, PA 15690
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of Fawn M. Clark, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a67c089b-865f-4bd4-9179-a040ee2cace9/3/320x400.jpeg)
Fawn M. Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Vandergrift, PA 15690 (Online Only)
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
![Photo of Zachary A Kennedy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0808724-8f79-4cb6-89da-0418353791fa/3/320x400.jpeg)
Zachary A Kennedy
Licensed Professional Counselor, MA, LPC
Verified Verified
Vandergrift, PA 15690
Not accepting new clients
In our fast paced world, it is easy to feel disconnected, like nobody cares, understands or has the time to listen. As a trained counselor I am here for you, to listen and help you achieve your goals.
In our fast paced world, it is easy to feel disconnected, like nobody cares, understands or has the time to listen. As a trained counselor I am here for you, to listen and help you achieve your goals.
More Therapists Nearby
![Photo of John E Keil, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/462a5747-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
![Photo of Keri Mason - Keri Mason, LCSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a81fc83d-dbd8-48fe-8815-9fcc6289f1ce/1/320x400.jpeg)
Keri Mason, LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Natrona Heights, PA 15065
Depression, anxiety, life transitions- these are all things that can be treated and improved.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
Depression, anxiety, life transitions- these are all things that can be treated and improved.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
![Photo of Rachel A Glushenko, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52eb4500-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel A Glushenko
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
New Kensington, PA 15068
My experience has included working with a wide variety of issues including addiction, depression, grief, anxiety, trauma, chronic mental illness, emotional disturbances and relationship issues.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
My experience has included working with a wide variety of issues including addiction, depression, grief, anxiety, trauma, chronic mental illness, emotional disturbances and relationship issues.
Are you looking to strengthen relationships or find solutions for current obstacles? Together we can look at any problem without judgement, in a relaxed space, where you feel safe sharing thoughts, feelings and concerns. I believe therapy is a process that should be personalized to you so that you gain fulfillment in multiple life domains, while also developing a deeper sense of stability. Together we can work on improving relationships or an individualized healing process so that emotional intimacy and joy can flourish in your life.
![Photo of Rebecca R. Hahn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/440abae2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
New Kensington, PA 15068
Rebecca Hahn, MA, LPC of Counseling for Progress, LLC counsels persons for progress in mental health (anxiety, depression, ADHD, autism, etc), relationships, and more.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals so you can enjoy your life.
Rebecca Hahn, MA, LPC of Counseling for Progress, LLC counsels persons for progress in mental health (anxiety, depression, ADHD, autism, etc), relationships, and more.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals so you can enjoy your life.
![Photo of Anita Herbulock - Adapt Counseling Services LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f09ffc2f-b1a0-4faa-a66a-eee4551ba0d9/1/320x400.jpeg)
Adapt Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Apollo, PA 15613 (Online Only)
What would feeling better look like? There is a path to better living and you do not have to walk alone. Anxiety, depression, grief, substance use, or relational problems may have taken you off of that path. Together, we will explore strategies that will allow you to get to the root causes of your struggles, and reestablish meaningful connections.
What would feeling better look like? There is a path to better living and you do not have to walk alone. Anxiety, depression, grief, substance use, or relational problems may have taken you off of that path. Together, we will explore strategies that will allow you to get to the root causes of your struggles, and reestablish meaningful connections.
![Photo of Julie McCune - Julie McCune LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfb7a620-0a27-42d6-a4a3-853564ef598b/3/320x400.jpeg)
Julie McCune LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Natrona Heights, PA 15065
Not accepting new clients
I specialize in depression and anxiety, utilizing Cognitive Behavioral Therapy to help people achieve their goals and remission of symptoms.
I enjoy working with people who are looking to make a change. My interactive and motivational style blends a variety of treatment modalities based on each persons individualized needs.
I specialize in depression and anxiety, utilizing Cognitive Behavioral Therapy to help people achieve their goals and remission of symptoms.
I enjoy working with people who are looking to make a change. My interactive and motivational style blends a variety of treatment modalities based on each persons individualized needs.
![Photo of Michele R Konopisos, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e4525e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele R Konopisos
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
New Kensington, PA 15068
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
I use Cognitive Behavioral Therapy in sessions to help people change negative thought processes, hypnotherapy to aide in smoking cessation, weight loss and eating disorders, anxiety reduction and pain management.
I am a Licensed Professional Counselor and a Certfied Rational Hypnotherapist that focuses on building a strong therapeutic relationship in order to help individuals, couples and families to better cope with various relational, emotional and psychological issues.
![Photo of Lisa McDonough, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c030eff-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Lisa McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
New Kensington, PA 15068 (Online Only)
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
![Photo of Debbie Witchel, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/071f4861-8750-48d9-8bc5-939eb5165781/1/320x400.jpeg)
Debbie Witchel
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
New Kensington, PA 15068
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
![Photo of Dr. Stephanie Glanville - Ptsd Specialist, PsyD, Psychologist](https://photos.psychologytoday.com/20d94f8d-df71-4270-b802-41d9f806b497/1/320x400.jpeg)
Dr. Stephanie Glanville - Ptsd Specialist
Psychologist, PsyD
Verified Verified
Brackenridge, PA 15014
I am well versed in evidence-based treatments for PTSD, anxiety disorders and depression.
My approach to therapy reflects my belief that individuals can recover from traumatic and/or stressful life experiences. I am a licensed psychologist with advanced training in neuropsychology. My training and service in the United States Air Force and employment at a Veteran Affairs Medical Center has provided me with extensive experience in the assessment and treatment of Posttraumatic Stress Disorder and trauma-related anxiety disorders.
I am well versed in evidence-based treatments for PTSD, anxiety disorders and depression.
My approach to therapy reflects my belief that individuals can recover from traumatic and/or stressful life experiences. I am a licensed psychologist with advanced training in neuropsychology. My training and service in the United States Air Force and employment at a Veteran Affairs Medical Center has provided me with extensive experience in the assessment and treatment of Posttraumatic Stress Disorder and trauma-related anxiety disorders.
![Photo of Jan Lorraine Lee - Jan Lee Hypnosis, RN](https://photos.psychologytoday.com/d84a0520-8d36-4d4e-96c3-27e574eba477/1/320x400.jpeg)
My clients sometimes don't know what else to do. They may have tried traditional interventions. They have anxiety, grief, pain, phobias, addictions, eating disorders. They may have heard about hypnosis but aren't sure what it is. They may be LGBTQ & find a society that won't embrace who they are. Most often, my clients feels lost, out of sync and want to feel better, think better and live better. They want to know how to take this tool of Hypnosis out of their "toolbox" & use it for life. They believe in mind over matter. They have the courage to ask for help.
My clients sometimes don't know what else to do. They may have tried traditional interventions. They have anxiety, grief, pain, phobias, addictions, eating disorders. They may have heard about hypnosis but aren't sure what it is. They may be LGBTQ & find a society that won't embrace who they are. Most often, my clients feels lost, out of sync and want to feel better, think better and live better. They want to know how to take this tool of Hypnosis out of their "toolbox" & use it for life. They believe in mind over matter. They have the courage to ask for help.
![Photo of Angela Edwards - Edwards Clinical Therapy Services, LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/450ac573-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Edwards Clinical Therapy Services, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Natrona Heights, PA 15065
Our practice consists of outpatient clinical therapy for individuals, children, & families. Our experience lies in working with those experiencing trauma, as well as mood disorders, depression, post-traumatic stress, & anxiety disorders. Child & family sessions focus on behavioral issues, ADHD, peer issues, oppositional defiance, & family relational problems. Our main area of practice is to give the client the hope that with the skills taught during session, coupled with the empathy and validation given, they will be able to hold on to the skills and understanding in order to work through the difficulties that may arise, even after therapy has been completed.
Our practice consists of outpatient clinical therapy for individuals, children, & families. Our experience lies in working with those experiencing trauma, as well as mood disorders, depression, post-traumatic stress, & anxiety disorders. Child & family sessions focus on behavioral issues, ADHD, peer issues, oppositional defiance, & family relational problems. Our main area of practice is to give the client the hope that with the skills taught during session, coupled with the empathy and validation given, they will be able to hold on to the skills and understanding in order to work through the difficulties that may arise, even after therapy has been completed.
![Photo of Dr. John E. Neyman Jr., MA, ThD, BCPC, Pastoral Counselor](https://photos.psychologytoday.com/4edc63e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
![Photo of Dr. Amy Halter, MA, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4de36178-aabe-4521-b789-eddb517a3b95/2/320x400.jpeg)
Life gets messy and complicated. Struggling with the work/life/family balance can be managed by acknowledging the challenge and talking about it. Most clients struggle with some type of anxiety or depression. In the session, we start by working toward developing a coping skill "toolbox" and learning how to recognize when those symptoms start. Most clients want to feel heard and want to have strategies to use to help manage their symptoms. I also find that most clients want a person to listen, someone who is impartial, who can challenge but offer a perspective.
Life gets messy and complicated. Struggling with the work/life/family balance can be managed by acknowledging the challenge and talking about it. Most clients struggle with some type of anxiety or depression. In the session, we start by working toward developing a coping skill "toolbox" and learning how to recognize when those symptoms start. Most clients want to feel heard and want to have strategies to use to help manage their symptoms. I also find that most clients want a person to listen, someone who is impartial, who can challenge but offer a perspective.
![Photo of Alexandra D. Contrafatto - Mane Difference Counseling Services, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/550bea98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mane Difference Counseling Services
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Brackenridge, PA 15014
Are you feeling overwhelmed, unhappy, or anxious? I will help you identify patterns in your thoughts and help you see how they may be impacting your behaviors and emotions. I will help you to make adjustments that will positively impact your life. I have extensive experience working with preteens, adolescents, adults, couples, and families. I am also certified in Equine Assisted Psychotherapy or EAP. I will work collaboratively with you and utilize your strengths and knowledge along with the strengths and experience that I bring as a therapist to achieve your goals.
Are you feeling overwhelmed, unhappy, or anxious? I will help you identify patterns in your thoughts and help you see how they may be impacting your behaviors and emotions. I will help you to make adjustments that will positively impact your life. I have extensive experience working with preteens, adolescents, adults, couples, and families. I am also certified in Equine Assisted Psychotherapy or EAP. I will work collaboratively with you and utilize your strengths and knowledge along with the strengths and experience that I bring as a therapist to achieve your goals.
![Photo of Nicole Gannon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e94c297b-c862-41fd-9bae-95a88a08a024/1/320x400.png)
Nicole Gannon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Natrona Heights, PA 15065
Not accepting new clients
At times, the journey may grow to feel overwhelming emotionally, physically, and mentally. Having a safe and supportive place to share experiences can support personal growth and wellness. Sometimes taking a pause and letting someone in to help along the way can feel like a big step, but taking this step with the right care and support can be life changing. I focus on counseling services for teens and adults. I have experience in working with those with Autism, Intellectual Disability, Neurodivergent, Trauma, ADHD, Anxiety, and Depression.
At times, the journey may grow to feel overwhelming emotionally, physically, and mentally. Having a safe and supportive place to share experiences can support personal growth and wellness. Sometimes taking a pause and letting someone in to help along the way can feel like a big step, but taking this step with the right care and support can be life changing. I focus on counseling services for teens and adults. I have experience in working with those with Autism, Intellectual Disability, Neurodivergent, Trauma, ADHD, Anxiety, and Depression.
See more therapy options for Vandergrift
Nearby Anxiety Therapists Searches for Vandergrift
- Apollo
- Cheswick
- Delmont
- Export
- Ford City
- Lower Burrell
- Murrysville
- Natrona Heights
- New Kensington
- Plum
- Sarver
- Tarentum
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.