Divorce Therapists in Valencia, PA

Photo of Desilee Smith, LPC, CST, NCC, MA, Licensed Professional Counselor
Desilee Smith
Licensed Professional Counselor, LPC, CST, NCC, MA
Verified Verified
Valencia, PA 16059
It is always my goal to help you resolve conflict within yourself and your relationships so you may find a sense of peace and happiness in your life. Life can be full of challenges, triumphs and transitions. I'm here to support you in your journey and embrace the task of increasing awareness to bring about your desired changes. Change happens one decision at a time. I see myself as an agent for change where you can see your life improve. Currently, I am a CST (Certified Sex Therapist) with AASECT (American Association of Sexuality Educators, Counselors & Therapists).
It is always my goal to help you resolve conflict within yourself and your relationships so you may find a sense of peace and happiness in your life. Life can be full of challenges, triumphs and transitions. I'm here to support you in your journey and embrace the task of increasing awareness to bring about your desired changes. Change happens one decision at a time. I see myself as an agent for change where you can see your life improve. Currently, I am a CST (Certified Sex Therapist) with AASECT (American Association of Sexuality Educators, Counselors & Therapists).
(724) 913-5044 View (724) 913-5044
Photo of Sherry Marie Cosner-Marentay - Lotus Counseling and Wellness Center, LCSW, Clinical Social Work/Therapist
Lotus Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valencia, PA 16059
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
(878) 218-9697 View (878) 218-9697
Photo of Krista Kelly, MA, LPC, NCC, Licensed Professional Counselor
Krista Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Valencia, PA 16059
Waitlist for new clients
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
(412) 301-9869 View (412) 301-9869
Photo of Dr. Rebecca S. de Vries, BC-TMH,, NCC, Licensed Professional Counselor
Dr. Rebecca S. de Vries
Licensed Professional Counselor, BC-TMH,, NCC
Verified Verified
2 Endorsed
Valencia, PA 16059  (Online Only)
I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.
I want to help with your problem(s) but also your life in the future. We’ll focus on what’s currently interfering with your daily life. Success requires you to make changes, set short term goals, prioritize, and develop long term goals. CHANGE requires an open mind regardless of your issues, needs, or goals. Independent of what you want and why. Change is not easy, the process is not steady, and will likely include setbacks. Long term change requires modifying your thoughts such as the interactions of feelings and logic.
(724) 536-4774 View (724) 536-4774

More Therapists Nearby

Photo of Loretta A. Gephart - Collaborative Relationship PA, MA, Psychologist
Collaborative Relationship PA
Psychologist, MA
Verified Verified
Cranberry Township, PA 16066
Are you considering divorce or separation? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication & co-parenting skills. The Collaborative Process offers support to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co-parents who want to find new ways to work together to parent their children after a separation or divorce.
Are you considering divorce or separation? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication & co-parenting skills. The Collaborative Process offers support to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co-parents who want to find new ways to work together to parent their children after a separation or divorce.
(724) 481-5789 View (724) 481-5789
Photo of Erica L Ploski - Tree of Life Counseling, LLC, LPC, Licensed Professional Counselor
Tree of Life Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090  (Online Only)
Coaching and counseling for divorce related issues.
Thank you for taking the time to learn more about the services I offer. Counseling can be a bit intimidating, but my role is to guide you on a journey at a pace determined by you. I ask my clients....1. What do you want or need in your life and in the future? 2. In what time frame? 3. What percentage are you dedicated to working on change, even it feels uncomfortable? 4. What motivates you?
Coaching and counseling for divorce related issues.
Thank you for taking the time to learn more about the services I offer. Counseling can be a bit intimidating, but my role is to guide you on a journey at a pace determined by you. I ask my clients....1. What do you want or need in your life and in the future? 2. In what time frame? 3. What percentage are you dedicated to working on change, even it feels uncomfortable? 4. What motivates you?
(814) 250-8063 View (814) 250-8063
Photo of Jean McClung, PhD, Psychologist
Jean McClung
Psychologist, PhD
Verified Verified
Allison Park, PA 15101
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
(412) 532-1425 View (412) 532-1425
Photo of Monica Dunlap, MA, NCC, LPC, Licensed Professional Counselor
Monica Dunlap
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
7 Endorsed
Cranberry Township, PA 16066
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
(412) 424-6548 View (412) 424-6548
Photo of Lauren C Billinger, MA, LMFT, Marriage & Family Therapist
Lauren C Billinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wexford, PA 15090
In addition to couples, I provide family therapy to children and adolescents who have struggled with abuse, bullying, divorce, abandonment, grief and loss issues, and addictions in the family.
As a Marriage and Family Therapist, I value addressing life challenges that families, couples and individuals face from a systemic and holistic approach. My hope is to create an environment that is safe and encouraging for all members to feel valued and supported. I counsel couples through the many stages of life, including pre-marital consultation,fertility issues, becoming new parents, divorce and the everyday stress and challenges that couples face in today's hectic world. Whether you struggle with anxiety, depression, trauma, family problems, or parenting we can work together to help you utilize your strengths and positive qualities when addressing life issues.
In addition to couples, I provide family therapy to children and adolescents who have struggled with abuse, bullying, divorce, abandonment, grief and loss issues, and addictions in the family.
As a Marriage and Family Therapist, I value addressing life challenges that families, couples and individuals face from a systemic and holistic approach. My hope is to create an environment that is safe and encouraging for all members to feel valued and supported. I counsel couples through the many stages of life, including pre-marital consultation,fertility issues, becoming new parents, divorce and the everyday stress and challenges that couples face in today's hectic world. Whether you struggle with anxiety, depression, trauma, family problems, or parenting we can work together to help you utilize your strengths and positive qualities when addressing life issues.
(724) 705-1370 View (724) 705-1370
Photo of Julie Semego, LPC, Licensed Professional Counselor
Julie Semego
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I have also provided guidance to couples and families faced with relationship issues and life transitions such as parenting or divorce.
It can be difficult to take the initial step to contact a therapist. It is my goal to help you to feel comfortable and supported through the process.
I have also provided guidance to couples and families faced with relationship issues and life transitions such as parenting or divorce.
It can be difficult to take the initial step to contact a therapist. It is my goal to help you to feel comfortable and supported through the process.
(724) 719-1279 View (724) 719-1279
Photo of Jenny Rozzell, CH, ACC, MEd
Jenny Rozzell
CH, ACC, MEd
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
Specialties: intentional change, goals, mindfulness, grief, parenting, relationships, dating, boundaries, divorce, hypnosis, pre-marital, behavior, confidence, Life’s Purpose, Adjusting to Change, Careers, Work & Team Conflicts; as well as working with individuals navigating symptoms of Anxiety, ADHD, OCD, Insomnia, Pain, Hoarding, Nail Biting, Anger, Stress.
I am a Board Certified Hypnotist and Coach with years of experience. I believe in a holistic approach,meaning that mind, body, and spirit all play into our well-being. Seeking help can feel uncomfortable not only to those who have never sought it before, but also to those who have had negative experiences. I adapt my approach to each individual’s unique situation. I strive to provide a comfortable, confidential, safe, supportive, and non-judgmental space; where you will not simply "learn coping skills", but will learn how to work through stresses and problems to facilitate long-lasting change. My goal is to help you help yourself!
(724) 578-5836 View (724) 578-5836
Photo of Michael F Dunbar, MA , LPC, Licensed Professional Counselor
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Monica Dunlap - Dunlap & Associates Counseling and Art Therapy, LPC, Licensed Professional Counselor
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Hermina Szeles, PhD, Psychologist
Hermina Szeles
Psychologist, PhD
Verified Verified
Wexford, PA 15090
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
(724) 381-1968 View (724) 381-1968
Photo of Koonteera Kaew-Im James, MA, LPC, Licensed Professional Counselor
Koonteera Kaew-Im James
Licensed Professional Counselor, MA, LPC
Verified Verified
Gibsonia, PA 15044
Apple also has experience working with grief and loss, adjustment disorder, trauma-related struggles, stress management, life transitions, relationship and family conflicts, including divorce, co-parenting, and parent-child conflicts.
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
Apple also has experience working with grief and loss, adjustment disorder, trauma-related struggles, stress management, life transitions, relationship and family conflicts, including divorce, co-parenting, and parent-child conflicts.
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
(412) 960-2479 View (412) 960-2479
Photo of Rita Lampe, LCSW, Clinical Social Work/Therapist
Rita Lampe
Clinical Social Work/Therapist, LCSW
Verified Verified
Allison Park, PA 15101
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
(412) 455-6463 View (412) 455-6463
Photo of Ashley Thomas, MSW, Pre-Licensed Professional
Ashley Thomas
Pre-Licensed Professional, MSW
Verified Verified
Wexford, PA 15090
Having been married and recently experiencing a divorce, I’ve felt a mix of grief and gratitude.
I can offer support and forward movement towards a life of authentic and holistic health and wellness. I specialize in problems that include but are not limited to; ADD, ADHD, Attentional Weakness, Executive Dysfunction Syndrome (ATE), Familial Dysfunction, Addictions, Trauma, Depression, Anxiety, rejection, etc. Additionally, I offer Trauma-informed care in the form of Cognitive Processing Therapy, strengths-based, person-centered therapy practices that range from CBT to organizational skills, and the creation of Healthy daily routines, to name a few.
Having been married and recently experiencing a divorce, I’ve felt a mix of grief and gratitude.
I can offer support and forward movement towards a life of authentic and holistic health and wellness. I specialize in problems that include but are not limited to; ADD, ADHD, Attentional Weakness, Executive Dysfunction Syndrome (ATE), Familial Dysfunction, Addictions, Trauma, Depression, Anxiety, rejection, etc. Additionally, I offer Trauma-informed care in the form of Cognitive Processing Therapy, strengths-based, person-centered therapy practices that range from CBT to organizational skills, and the creation of Healthy daily routines, to name a few.
(724) 304-9235 View (724) 304-9235
Photo of Stephen Luther - WPA Counseling, MSEd, MEd, LPC, Licensed Professional Counselor
WPA Counseling
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Wexford, PA 15090
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
(724) 964-2174 View (724) 964-2174
Photo of Jenny Kuzilla, LCSW, CTMH, Clinical Social Work/Therapist
Jenny Kuzilla
Clinical Social Work/Therapist, LCSW, CTMH
Verified Verified
2 Endorsed
Wexford, PA 15090
Hi! Welcome to Resilient You Counseling. I'm glad you are here! "In nature, Nothing is perfect AND Everything is perfect. A tree may be contorted, bent in different directions and still it's Beautiful! This is the duality that exist as we traverse our daily lives and experiences and the "stuff" resiliency is made of! Let my caring, empathic and down to earth nature, help guide you towards your own goals for your future. Let's work together to create your individualized plan and move forward to cultivate your future intentions.
Hi! Welcome to Resilient You Counseling. I'm glad you are here! "In nature, Nothing is perfect AND Everything is perfect. A tree may be contorted, bent in different directions and still it's Beautiful! This is the duality that exist as we traverse our daily lives and experiences and the "stuff" resiliency is made of! Let my caring, empathic and down to earth nature, help guide you towards your own goals for your future. Let's work together to create your individualized plan and move forward to cultivate your future intentions.
(412) 376-4280 View (412) 376-4280
Photo of Carrie Kuhs, MAAT, LPC, ATR-BC, Licensed Professional Counselor
Carrie Kuhs
Licensed Professional Counselor, MAAT, LPC, ATR-BC
Verified Verified
Mars, PA 16046
Are you a parent who wants to help your child or teen to feel better? Does your child have problems with depression, worry, anger, social difficulties or disrespect? You want the best for your child, but parenting is hard. As your child's counselor, I use a variety of techniques such as talk, art, and play to help express emotions, connect with others, and solve problems. The first visit will focus on identifying treatment goals and a therapeutic plan. I will work with you and your child or teen to build skills necessary to live life well.
Are you a parent who wants to help your child or teen to feel better? Does your child have problems with depression, worry, anger, social difficulties or disrespect? You want the best for your child, but parenting is hard. As your child's counselor, I use a variety of techniques such as talk, art, and play to help express emotions, connect with others, and solve problems. The first visit will focus on identifying treatment goals and a therapeutic plan. I will work with you and your child or teen to build skills necessary to live life well.
(866) 370-5592 View (866) 370-5592

See more therapy options for Valencia

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.