Teletherapy for Upper Saint Clair, PA
Whether you are struggling to manage stress, navigating a demanding lifestyle, or facing mental health challenges, I offer personalized therapy solutions. For over 20 years, I've helped individuals, couples, and families in the Pittsburgh region overcome acute and chronic stressors and symptoms, including anxiety, depression, trauma, and more. Schedule an in-person or virtual appointment easily at www.josephhegeduslpc.com.
Whether you are struggling to manage stress, navigating a demanding lifestyle, or facing mental health challenges, I offer personalized therapy solutions. For over 20 years, I've helped individuals, couples, and families in the Pittsburgh region overcome acute and chronic stressors and symptoms, including anxiety, depression, trauma, and more. Schedule an in-person or virtual appointment easily at www.josephhegeduslpc.com.
Jenni Costello
Clinical Social Work/Therapist, LCSW, RD
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
I am so glad you are here, welcome. Life asks us to transition and change all the time. That could be going to college, graduating, a new job, loss and grief, new relationships or a new phase of life, such as motherhood. Change brings up worries, sadness and overwhelm and can leave us feeling alone. My goal is to offer you some hope, support and transformation in whatever life transition you are in.
I am so glad you are here, welcome. Life asks us to transition and change all the time. That could be going to college, graduating, a new job, loss and grief, new relationships or a new phase of life, such as motherhood. Change brings up worries, sadness and overwhelm and can leave us feeling alone. My goal is to offer you some hope, support and transformation in whatever life transition you are in.
Melissa D Michel
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
Amy Flynn
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Upper Saint Clair, PA 15241
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
You've had enough and are ready for change. You want to feel better but are not sure what to do or where to start. Breathe... you've already taken the first step by making the decision to reach out for help! You may wonder what it would be like to work with me. I can promise I will always strive to provide a space where you feel supported, understood, and free to be yourself without any fear of judgement. We will work together to help you achieve the skills and insight you need to make lasting change.
Kendra Martinson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241
Waitlist for new clients
Coping with anxiety, depression, trauma, daily stressors, and life transitions can be overwhelming. Acknowledging the need for support is a courageous and powerful decision and signifies that you believe in the possibility of change. In our sessions, we'll delve into the complex aspects of your experiences. This won't be a passive journey; instead, your goals will be actively pursued. I'll assist you in identifying and addressing the unique challenges that get in the way of growth and change.
Coping with anxiety, depression, trauma, daily stressors, and life transitions can be overwhelming. Acknowledging the need for support is a courageous and powerful decision and signifies that you believe in the possibility of change. In our sessions, we'll delve into the complex aspects of your experiences. This won't be a passive journey; instead, your goals will be actively pursued. I'll assist you in identifying and addressing the unique challenges that get in the way of growth and change.
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
Meghan Donahoe Stoehr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
We all find ourselves struggling at one point or another. For some people, this is a life-long battle, and for others, it’s a short blip on our journey. Regardless, we all deserve to feel like our best selves, and I am here to help you feel like you again. I believe that the relationship between therapist and client is the most transformational part of the therapeutic journey, and I truly enjoy fostering genuine connections with my clients through warmth, humor, and authenticity.
We all find ourselves struggling at one point or another. For some people, this is a life-long battle, and for others, it’s a short blip on our journey. Regardless, we all deserve to feel like our best selves, and I am here to help you feel like you again. I believe that the relationship between therapist and client is the most transformational part of the therapeutic journey, and I truly enjoy fostering genuine connections with my clients through warmth, humor, and authenticity.
Life can be so hard. It shouldn't be, but it is. Our current culture breeds depression, anxiety, ADHD, addiction, and so much more. We weren't meant to live this way and to confront the constant stream of stressors we face on a daily basis. 40+ hour work weeks, struggling to make ends meet, supporting others while we struggle to support ourselves, unexpected life events, financial instability, always reaching and striving for the next benchmark, promotion, or grade. The list goes on and on and it often feels overwhelming and impossible. Let's get you to a place where you can better navigate all this chaos and be able to breathe!
Life can be so hard. It shouldn't be, but it is. Our current culture breeds depression, anxiety, ADHD, addiction, and so much more. We weren't meant to live this way and to confront the constant stream of stressors we face on a daily basis. 40+ hour work weeks, struggling to make ends meet, supporting others while we struggle to support ourselves, unexpected life events, financial instability, always reaching and striving for the next benchmark, promotion, or grade. The list goes on and on and it often feels overwhelming and impossible. Let's get you to a place where you can better navigate all this chaos and be able to breathe!
Renee' Kinavey
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
With over 20 years of experience in the mental health field, including being a school counselor and working in private practice, my heartfelt goal is to help others. We all struggle at times throughout life, and need some guidance. I offer a warm, compassionate, non-judgmental, safe place for people to explore life issues, and strive to teach people various life skills. My passion is to help others reignite the lights within them that have dimmed for whatever reasons. I specialize in mood disorders, including depression and anxiety, as well as grief, life changes, and trauma.
With over 20 years of experience in the mental health field, including being a school counselor and working in private practice, my heartfelt goal is to help others. We all struggle at times throughout life, and need some guidance. I offer a warm, compassionate, non-judgmental, safe place for people to explore life issues, and strive to teach people various life skills. My passion is to help others reignite the lights within them that have dimmed for whatever reasons. I specialize in mood disorders, including depression and anxiety, as well as grief, life changes, and trauma.
Donnah C Vance
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
Hi there! I’m Donnah Vance. I am trained in DBT, EMDR, and EFT. I am a LPC therapist and certified with NCC. I understand how hard it is to heal from an emotionally dark, numb, or even hopeless place because I have been there too. When I went through my divorce, taking care of basic needs was challenging, and some days getting out of bed felt like a BIG task. For this reason, I primarily serve couples whose marriages are struggling but still want to make it work. Also, because traumatic events are quite common, I serve those who have been traumatized and deal with PTSD.
Hi there! I’m Donnah Vance. I am trained in DBT, EMDR, and EFT. I am a LPC therapist and certified with NCC. I understand how hard it is to heal from an emotionally dark, numb, or even hopeless place because I have been there too. When I went through my divorce, taking care of basic needs was challenging, and some days getting out of bed felt like a BIG task. For this reason, I primarily serve couples whose marriages are struggling but still want to make it work. Also, because traumatic events are quite common, I serve those who have been traumatized and deal with PTSD.
Katie Fletcher
Licensed Professional Counselor, MA, LPC
Verified Verified
Upper Saint Clair, PA 15241
I am a Licensed Professional Counselor in Pennsylvania with 8 years of professional experience and an active member in The American Counseling Association. My experience involves helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence, and career difficulties. What I'm truly passionate about is creating a space where you can be yourself without any judgment. It's all about trust and openness. I believe in the power of conversation, and in our sessions, I aim to encourage a comfortable environment for you to bring all the different parts of yourself.
I am a Licensed Professional Counselor in Pennsylvania with 8 years of professional experience and an active member in The American Counseling Association. My experience involves helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence, and career difficulties. What I'm truly passionate about is creating a space where you can be yourself without any judgment. It's all about trust and openness. I believe in the power of conversation, and in our sessions, I aim to encourage a comfortable environment for you to bring all the different parts of yourself.
Your child may be struggling lately—feeling anxious about school, having trouble concentrating, or frequently complaining of stomachaches or headaches without a clear cause. They may be more irritable, upset over small things, or withdrawn, preferring to stay in their room instead of playing with friends. You might notice more tears or overwhelming worries. At Resilient Minds Behavioral Health, we can help your child build confidence, feel included, and become happier overall.
Your child may be struggling lately—feeling anxious about school, having trouble concentrating, or frequently complaining of stomachaches or headaches without a clear cause. They may be more irritable, upset over small things, or withdrawn, preferring to stay in their room instead of playing with friends. You might notice more tears or overwhelming worries. At Resilient Minds Behavioral Health, we can help your child build confidence, feel included, and become happier overall.
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
Benjamin Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one's thoughts, feelings, and sensations.
Kati L Ault
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I want to help you feel comfortable in your own skin. We can work on your feelings of depression and anxiety, or even identifying that feeling that you just aren't sure what it is. We can work together to learn to identify healthy coping skills, as well as to provide you a safe, confidential and non judgmental place to be able to talk about what you are going through and feeling.
I want to help you feel comfortable in your own skin. We can work on your feelings of depression and anxiety, or even identifying that feeling that you just aren't sure what it is. We can work together to learn to identify healthy coping skills, as well as to provide you a safe, confidential and non judgmental place to be able to talk about what you are going through and feeling.
KC Behavioral Health LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upper Saint Clair, PA 15241
Kaitlyn is a Licensed Clinical Social Worker (LCSW) who has experience working with diverse populations within different settings including school-based, family-based, hospital, and outpatient. Kaitlyn works with children, adolescents, and adults providing individual therapy. Kaitlyn specializes in treating ADHD, anxiety, OCD, depression, and family relational issues utilizing a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, Dialectical Behavioral Therapy, Psychoeducation, Exposure Response Prevention (ERP), Play Therapy, etc.
Kaitlyn is a Licensed Clinical Social Worker (LCSW) who has experience working with diverse populations within different settings including school-based, family-based, hospital, and outpatient. Kaitlyn works with children, adolescents, and adults providing individual therapy. Kaitlyn specializes in treating ADHD, anxiety, OCD, depression, and family relational issues utilizing a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, Dialectical Behavioral Therapy, Psychoeducation, Exposure Response Prevention (ERP), Play Therapy, etc.
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 3 convenient locations in Monroeville, PA, Upper St. Clair, and Greensburg, PA.
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 3 convenient locations in Monroeville, PA, Upper St. Clair, and Greensburg, PA.
See more therapy options for Upper Saint Clair
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.