Emotionally Focused Therapists in Upper Saint Clair, PA
Donnah C Vance
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
As an EFT therapist, I help couples develop skills and strategies to make meaningful changes in their marriages.
Hi there! I’m Donnah Vance. I am trained in DBT, EMDR, and EFT. I am a LPC therapist and certified with NCC. I understand how hard it is to heal from an emotionally dark, numb, or even hopeless place because I have been there too. When I went through my divorce, taking care of basic needs was challenging, and some days getting out of bed felt like a BIG task. For this reason, I primarily serve couples whose marriages are struggling but still want to make it work. Also, because traumatic events are quite common, I serve those who have been traumatized and deal with PTSD.
As an EFT therapist, I help couples develop skills and strategies to make meaningful changes in their marriages.
Hi there! I’m Donnah Vance. I am trained in DBT, EMDR, and EFT. I am a LPC therapist and certified with NCC. I understand how hard it is to heal from an emotionally dark, numb, or even hopeless place because I have been there too. When I went through my divorce, taking care of basic needs was challenging, and some days getting out of bed felt like a BIG task. For this reason, I primarily serve couples whose marriages are struggling but still want to make it work. Also, because traumatic events are quite common, I serve those who have been traumatized and deal with PTSD.
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
Melissa D Michel
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. I strive to help individuals live up to their full potential by overcoming life obstacles. With sincere interest and a creative approach, I help people by focusing not only on the individual, but also the social and cultural dynamics that influence their well being.
Megan Navratil
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
"At any given moment you have the power to say: This is not how the story is going to end". My experience is in counseling individuals with depression and anxiety disorders while developing a positive, empathetic, non- judgmental and trusting therapeutic relationship. I have a background in working with youth and young adults with learning disabilities, ADHD, depression, and autism spectrum disorders, specifically individuals with Asperger's.
Kevin B. Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.
Cristina I Rivera-Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Upper Saint Clair, PA 15241 (Online Only)
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241 (Online Only)
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
Jordan Bilich
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upper Saint Clair, PA 15241
I have a range of experience with adults in a medical setting, which I feel translates well into our counseling setting. I have worked with those in crisis, life's pivotal moments, beginning/in recovery, working through grief, and those looking to cope with every-day, human struggles. I'm interested in how I can help you identify and achieve your goals.
I have a range of experience with adults in a medical setting, which I feel translates well into our counseling setting. I have worked with those in crisis, life's pivotal moments, beginning/in recovery, working through grief, and those looking to cope with every-day, human struggles. I'm interested in how I can help you identify and achieve your goals.
Mariah Yackuboskey
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Upper Saint Clair, PA 15241
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost. For many kids and teens, even mentioning beginning counseling can feel scary and overwhelming, being asked to share their deepest thoughts and feelings and behavioral challenges with a complete stranger. I recognize this challenge and approach my sessions with patience and understanding. Just as every child and their reasons for beginning this process are unique and diverse, so is my treatment style. I focus on developing coping skills, frustration management, and processing and exploring emotions and experiences.
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost. For many kids and teens, even mentioning beginning counseling can feel scary and overwhelming, being asked to share their deepest thoughts and feelings and behavioral challenges with a complete stranger. I recognize this challenge and approach my sessions with patience and understanding. Just as every child and their reasons for beginning this process are unique and diverse, so is my treatment style. I focus on developing coping skills, frustration management, and processing and exploring emotions and experiences.
Chelsea Lyle-Mallory
Licensed Professional Counselor, LPC, MSCP
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
Kiersten Lenz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241 (Online Only)
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
Ramous Psychology & Associates
Psychologist, PsyD
Verified Verified
Upper Saint Clair, PA 15241
Waitlist for new clients
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
Amber L Chapman
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Upper Saint Clair, PA 15241
— Accepting New Clients In-person & Telehealth, M-W only, Evening hours available. —Hello! I know it can be a daunting task finding the right therapist for your unique set of circumstances. I attempt to provide a warm, respectful, accepting and empathetic atmosphere for all my clients.
— Accepting New Clients In-person & Telehealth, M-W only, Evening hours available. —Hello! I know it can be a daunting task finding the right therapist for your unique set of circumstances. I attempt to provide a warm, respectful, accepting and empathetic atmosphere for all my clients.
Gina Niewodowski
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241 (Online Only)
We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life.
We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life.
More Therapists Nearby
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
Laura Nirella
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Bethel Park, PA 15102
I'm excited about the opportunity to build a caring, honest, and collaborative relationship with you. I strive to create a safe and nurturing space where you can find healing and growth. I am very passionate about helping parents find healing and hope, as well as helping couples nurture and grow their relationships. Whether you are an individual, couple, or part of family, I'm here to support you at any stage of your journey.
I'm excited about the opportunity to build a caring, honest, and collaborative relationship with you. I strive to create a safe and nurturing space where you can find healing and growth. I am very passionate about helping parents find healing and hope, as well as helping couples nurture and grow their relationships. Whether you are an individual, couple, or part of family, I'm here to support you at any stage of your journey.
Cynthia A. Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethel Park, PA 15102
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
Partners In Growth Counseling, LLC
Licensed Professional Counselor, LPC, NCC, LLC
Verified Verified
Pittsburgh, PA 15241
Partners in Growth Counseling is a partnership of skilled mental health clinicians practicing under the same roof. We strive to provide a safe, comforting, and confidential environment for the individuals, couples, and families we serve. Our intention is to facilitate healing, growth, and change through the work we do collaboratively with our clients. We commit ourselves to providing help so that the people we serve can become the best version of themselves, developing healthy relationships and effective means of coping.
Partners in Growth Counseling is a partnership of skilled mental health clinicians practicing under the same roof. We strive to provide a safe, comforting, and confidential environment for the individuals, couples, and families we serve. Our intention is to facilitate healing, growth, and change through the work we do collaboratively with our clients. We commit ourselves to providing help so that the people we serve can become the best version of themselves, developing healthy relationships and effective means of coping.
Pioneer Counseling and Consulting
Licensed Professional Counselor, PhD, EdD, PMHNP, LPC, LCSW
Verified Verified
Bridgeville, PA 15017
Pioneer Counseling and Consulting (PCC) offers a broad range of therapy and counseling services for adults, families and children. We have professional counselors and social workers available to provide a variety of services to support and meet your specific needs. PCC offers in-person sessions which are located at our new office location as well as accessible virtual telemedicine with a skilled teletherapy provider. At PCC, all patients receive convenient scheduling flexibility and access to their client portal. Furthermore, we accept most insurance plans with in-network providers as well as providing out of network benefits.
Pioneer Counseling and Consulting (PCC) offers a broad range of therapy and counseling services for adults, families and children. We have professional counselors and social workers available to provide a variety of services to support and meet your specific needs. PCC offers in-person sessions which are located at our new office location as well as accessible virtual telemedicine with a skilled teletherapy provider. At PCC, all patients receive convenient scheduling flexibility and access to their client portal. Furthermore, we accept most insurance plans with in-network providers as well as providing out of network benefits.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
See more therapy options for Upper Saint Clair
Nearby Emotionally Focused Therapists Searches for Upper Saint Clair
- Bellevue
- Bethel Park
- Bridgeville
- Canonsburg
- Carnegie
- Jefferson Hills
- McKees Rocks
- McMurray
- Mount Lebanon
- Oakdale
- Pittsburgh
- Squirrel Hill
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.