Positive Psychology Therapists in Upper Dublin, PA
Hillary A. Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Upper Dublin, PA 19034
I have been privileged to work alongside people of all ages, races, and beliefs, which has offered me the advantage of a wide perspective on life. One of my main goals is to help you integrate the solutions we discover in session into your daily life. I have dedicated my professional life to gaining the skills to partner with you, so you can feel excited and encouraged to consider your life and all its purposes with confidence with renewed happiness. I look forward to connecting and answering any initial questions you may have, as you choose your next healing steps!
I have been privileged to work alongside people of all ages, races, and beliefs, which has offered me the advantage of a wide perspective on life. One of my main goals is to help you integrate the solutions we discover in session into your daily life. I have dedicated my professional life to gaining the skills to partner with you, so you can feel excited and encouraged to consider your life and all its purposes with confidence with renewed happiness. I look forward to connecting and answering any initial questions you may have, as you choose your next healing steps!
Lindsay Butler
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Upper Dublin, PA 19034
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
Alexandra Jones
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Upper Dublin, PA 19034 (Online Only)
In a world where anxiety grips and boundaries blur, I'm here to be an unwavering support for you. As someone with a passion in navigating millennial struggles, I empower you to conquer anxiety, heal familial wounds, and craft healthier dating relationships. Whether you're navigating career challenges or seeking solace from past traumas, trust in my decade-long experience. Together, we'll transform dissatisfaction into empowerment, one boundary at a time. Let's embark on this journey towards liberation and fulfillment.
In a world where anxiety grips and boundaries blur, I'm here to be an unwavering support for you. As someone with a passion in navigating millennial struggles, I empower you to conquer anxiety, heal familial wounds, and craft healthier dating relationships. Whether you're navigating career challenges or seeking solace from past traumas, trust in my decade-long experience. Together, we'll transform dissatisfaction into empowerment, one boundary at a time. Let's embark on this journey towards liberation and fulfillment.
More Therapists Nearby
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am taking new clients! I can generally schedule new clients for a session within 2 business days. I offer both telehealth sessions as well as outdoor, nature therapy sessions in which we can talk on a park bench or walk along a trail. If you have been struggling to find a therapist, please reach out. Working together, we will explore who you are and create your vision of a healthy, happy life.
I am taking new clients! I can generally schedule new clients for a session within 2 business days. I offer both telehealth sessions as well as outdoor, nature therapy sessions in which we can talk on a park bench or walk along a trail. If you have been struggling to find a therapist, please reach out. Working together, we will explore who you are and create your vision of a healthy, happy life.
Ayana Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Washington, PA 19034 (Online Only)
Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with six years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders. I join my clients in partnering with them to help them to achieve the goals set out for them. I am dedicated to transcending boundaries culturally, generationally, and systemically through providing service to others.
Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with six years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders. I join my clients in partnering with them to help them to achieve the goals set out for them. I am dedicated to transcending boundaries culturally, generationally, and systemically through providing service to others.
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
You have exhausted your resources trying to solve your current challenges and are seeking outside counsel, maybe for the first time. It feels daunting, seeking out a stranger to share what has been going on and wondering where to start. You come with strengths like perseverance - it has gotten you this far and you continue to seek answers. You are curious and willing to ask questions. You have courage, to share what is happening, to come as you are. You are someone who appreciates learning and is open to new perspectives because as Einstein said - “No problem can be solved from the same level of consciousness that created it."
You have exhausted your resources trying to solve your current challenges and are seeking outside counsel, maybe for the first time. It feels daunting, seeking out a stranger to share what has been going on and wondering where to start. You come with strengths like perseverance - it has gotten you this far and you continue to seek answers. You are curious and willing to ask questions. You have courage, to share what is happening, to come as you are. You are someone who appreciates learning and is open to new perspectives because as Einstein said - “No problem can be solved from the same level of consciousness that created it."
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
Eileen McCann Araco, LPC
Licensed Professional Counselor, MBA, LPC
Verified Verified
Fort Washington, PA 19034
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Complete Mind Care of PA
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ambler, PA 19002
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
I am a compassionate and supportive licensed professional who works with teenagers, young adults, college students, and adults through a trauma-informed lens. With years of experience in the field, I strive to help people navigate a variety of issues, including anxiety, depression, trauma, ADHD, self-harm, mood disorders, self-esteem, family and relationship conflicts, and attachment.
I am a compassionate and supportive licensed professional who works with teenagers, young adults, college students, and adults through a trauma-informed lens. With years of experience in the field, I strive to help people navigate a variety of issues, including anxiety, depression, trauma, ADHD, self-harm, mood disorders, self-esteem, family and relationship conflicts, and attachment.
Bianca Alu-Marr
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Washington, PA 19034
I am currently full and not accepting new clients. Do you feel anxious, depressed, confused or in need of guidance and support? Trusting the uniqueness of each person, I will help you build upon your strengths and find solutions that work for you. I believe that creative souls and those who view the world in unique ways, need a safe place to express what's in their hearts and feel taken care of and listened to, in addition to being able to trust the expertise of the helper.
I am currently full and not accepting new clients. Do you feel anxious, depressed, confused or in need of guidance and support? Trusting the uniqueness of each person, I will help you build upon your strengths and find solutions that work for you. I believe that creative souls and those who view the world in unique ways, need a safe place to express what's in their hearts and feel taken care of and listened to, in addition to being able to trust the expertise of the helper.
Jennifer Anne Murphy
Licensed Professional Counselor, LPC, MS
Verified Verified
3 Endorsed
Ambler, PA 19002
What sets me apart is that I will call you within 24 hours of getting a call from you.I suppose my ideal client would be the one that would feel the best fit with me. After the research that has been done, what matters most is the relationship (the fit) you have with your therapist, not their level of expertise, sense of humor, great coping skills, etc. However, I do best with individuals who are highly motivated to change. That does not mean that there will not be setbacks. However, it's how we view those setbacks. Are they failures or learning experiences? I prefer learning experiences. My goal is to get you to be your ideal self.
What sets me apart is that I will call you within 24 hours of getting a call from you.I suppose my ideal client would be the one that would feel the best fit with me. After the research that has been done, what matters most is the relationship (the fit) you have with your therapist, not their level of expertise, sense of humor, great coping skills, etc. However, I do best with individuals who are highly motivated to change. That does not mean that there will not be setbacks. However, it's how we view those setbacks. Are they failures or learning experiences? I prefer learning experiences. My goal is to get you to be your ideal self.
Meredith Lisa Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Gwynedd, PA 19002 (Online Only)
I believe that everyone has the potential to live a fuller, happier and more enriching life. Therapy is an excellent way to achieve the life you want to live and be the best you. Therapy provides an opportunity for you to look at what you are doing, thinking and feeling on a daily basis and what is or is not working well in your life. This information will forge a path that will empower you to feel more confident in both personal and work relationships. The goal is to help you feel less anxious, depressed, angry, helpless or whatever symptom is bringing you into therapy.
I believe that everyone has the potential to live a fuller, happier and more enriching life. Therapy is an excellent way to achieve the life you want to live and be the best you. Therapy provides an opportunity for you to look at what you are doing, thinking and feeling on a daily basis and what is or is not working well in your life. This information will forge a path that will empower you to feel more confident in both personal and work relationships. The goal is to help you feel less anxious, depressed, angry, helpless or whatever symptom is bringing you into therapy.
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Dresher, PA 19025
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Harry Carl Amarnick
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Ambler, PA 19002
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
Quoted by Virginia Satir: "As a therapist, I am a companion. I try to help people tune into their own wisdom". This quote encapsulates my opinion of therapy, and I view myself as a companion to assist clients through their own feelings, issues, events, or behaviors. Offering an individual a space to just be heard, and provide them with constructive feedback is an empowering and validating experience! Over the past 13 years I have worked with individuals experiencing many different situations such as anxiety disorders, depressive disorders, trauma, bipolar, personality disorders, and more. Let's start this journey today!
Juliana Lewellen
Pre-Licensed Professional, MSS, NCC
Verified Verified
3 Endorsed
Flourtown, PA 19031
I specialize in kids and teens who are typically described as the "wallflower," who may not be getting the social nourishment they desire, but also don't know where or how to start. The kids and teens I work with struggle with social anxiety and self esteem issues. My clients learn how to become more self fulfilled, gain more confidence around peers, express themselves better at home with their family, and grow socially. I also offer parent sessions and family sessions for families who feel like they need the extra support for their child or adolescent.
I specialize in kids and teens who are typically described as the "wallflower," who may not be getting the social nourishment they desire, but also don't know where or how to start. The kids and teens I work with struggle with social anxiety and self esteem issues. My clients learn how to become more self fulfilled, gain more confidence around peers, express themselves better at home with their family, and grow socially. I also offer parent sessions and family sessions for families who feel like they need the extra support for their child or adolescent.
See more therapy options for Upper Dublin
Nearby Positive Psychology Therapists Searches for Upper Dublin
- Abington
- Ambler
- Blue Bell
- Dresher
- Flourtown
- Glenside
- Horsham
- Lafayette Hill
- Lower Gwynedd
- Willow Grove
- Wyncote
- Wyndmoor
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.