Depression Therapists in Uniontown, PA

Photo of Seth T Vargo, LCSW, CCATP, Clinical Social Work/Therapist
Seth T Vargo
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Uniontown, PA 15401
Sometimes, life hits Hard! I am a Licensed Clinical Social Worker (LCSW), who prides himself on listening and not judging my client's issues/problems. I look forward to working with you on taking control of your symptoms/issues (stress, worry, panic, anxiety, and depression) while focusing on your strengths and building positive coping strategies that will lead to improving overall wellness and a resilient life.
Sometimes, life hits Hard! I am a Licensed Clinical Social Worker (LCSW), who prides himself on listening and not judging my client's issues/problems. I look forward to working with you on taking control of your symptoms/issues (stress, worry, panic, anxiety, and depression) while focusing on your strengths and building positive coping strategies that will lead to improving overall wellness and a resilient life.
(878) 216-0385 View (878) 216-0385
Photo of Tiffany Guyton, MS, LPC, Licensed Professional Counselor
Tiffany Guyton
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Uniontown, PA 15401
My work with adults includes issues with depression, anxiety, substance abuse, relationship issues, grief and adjustment disorders.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave. Moving into that freedom requires both trust and a commitment to change. I offer empathetic listening, non-judgemental attitude, and a relaxing environment. Faith, Hope & Healing Professional Counseling Services, LLC offers a safe place to share your emotional and mental concerns so you nor your family will feel alone.
My work with adults includes issues with depression, anxiety, substance abuse, relationship issues, grief and adjustment disorders.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave. Moving into that freedom requires both trust and a commitment to change. I offer empathetic listening, non-judgemental attitude, and a relaxing environment. Faith, Hope & Healing Professional Counseling Services, LLC offers a safe place to share your emotional and mental concerns so you nor your family will feel alone.
(878) 313-2243 View (878) 313-2243
Photo of Deborah Marie Migyanko, LSW, C-SSWS, Clinical Social Work/Therapist
Deborah Marie Migyanko
Clinical Social Work/Therapist, LSW, C-SSWS
Verified Verified
Uniontown, PA 15401
By using psychoeducation I assist clients about anxiety and depression to empower them and reduce feelings of shame or confusion surrounding their feelings and emotions.
I create a warm and supportive environment where my clients feel safe in sharing their stories. I specialize in areas such as adolescents, young adults (under 30), families of adolescents, anxiety, depression, grief and loss, sports, health, human performance and trauma. I believe in treating the person as a whole. I can provide you with various coping skills. I am passionate about assisting my clients to move forward in their lives. Therapy provides a safe space for adolescents and young adults to express their feelings and emotions without judgment, helping them process difficult experiences.
By using psychoeducation I assist clients about anxiety and depression to empower them and reduce feelings of shame or confusion surrounding their feelings and emotions.
I create a warm and supportive environment where my clients feel safe in sharing their stories. I specialize in areas such as adolescents, young adults (under 30), families of adolescents, anxiety, depression, grief and loss, sports, health, human performance and trauma. I believe in treating the person as a whole. I can provide you with various coping skills. I am passionate about assisting my clients to move forward in their lives. Therapy provides a safe space for adolescents and young adults to express their feelings and emotions without judgment, helping them process difficult experiences.
(724) 918-0311 View (724) 918-0311
Photo of Bernadette Alexander, MS, LPC, Licensed Professional Counselor
Bernadette Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Uniontown, PA 15401
Hi, thank you for stopping by my page in your search for a therapist! I have been providing quality mental health and wellness treatment for 20 years. I provide counseling for issues of Anxiety, Stress Management, Depression, and Grief & Loss to Adults, Adolescents, Couples and families. Additionally, I offer Life coaching as well!
Hi, thank you for stopping by my page in your search for a therapist! I have been providing quality mental health and wellness treatment for 20 years. I provide counseling for issues of Anxiety, Stress Management, Depression, and Grief & Loss to Adults, Adolescents, Couples and families. Additionally, I offer Life coaching as well!
(724) 550-4404 View (724) 550-4404
Photo of Dorothy L Ingram - Peace and Perspective Counseling, LLC, MS, LPC, Licensed Professional Counselor
Peace and Perspective Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Uniontown, PA 15401
I specialize in addressing addiction, trauma, life transitions, grief/loss, chronic pain/medical issues, depression and anxiety among other life concerns.
Please note the location change! In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
I specialize in addressing addiction, trauma, life transitions, grief/loss, chronic pain/medical issues, depression and anxiety among other life concerns.
Please note the location change! In these times of uncertainty, everyone could use a little support. As a licensed professional counselor with over 15 years of experience in mental health and substance abuse treatment, I'm here to support you, whether you're looking to learn how to better manage stress, a chronic health condition, heal trauma, resolve family conflict, substance abuse/dependency, grief/loss, or manage a mood disorder. We partner together to tailor therapy that addresses your individual needs. Change is always possible and I'd be honored to be a part of your journey.
(878) 216-0339 View (878) 216-0339
Photo of Roxane Mongelluzzo - Connellsville Counseling & Psychological Services, LCSW
Connellsville Counseling & Psychological Services
LCSW
Verified Verified
Uniontown, PA 15401
Connellsville Counseling & Psychological Services provides a full range of outpatient mental health services to children and adults. Our therapist specialize in trauma, depression, and anxiety. We have four therapist trained in parent child interactive therapy specially designed for children seven and under with behavioral problems. We also have a full time psychiatrist to meet the medication management needs of our clients. We are nationally credentialed by the Council on Accreditation and fully licensed by the Pennsylvania Office of Mental Health and Substance Abuse
Connellsville Counseling & Psychological Services provides a full range of outpatient mental health services to children and adults. Our therapist specialize in trauma, depression, and anxiety. We have four therapist trained in parent child interactive therapy specially designed for children seven and under with behavioral problems. We also have a full time psychiatrist to meet the medication management needs of our clients. We are nationally credentialed by the Council on Accreditation and fully licensed by the Pennsylvania Office of Mental Health and Substance Abuse
(724) 626-8420 View (724) 626-8420
Photo of Speaking Life Instilling Hope Counseling Services - Amber Johnson, LPC, MA, Licensed Professional Counselor
Speaking Life Instilling Hope Counseling Services - Amber Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Uniontown, PA 15401
I work with individuals in the areas of depression, addictions, boundaries, alternative coping strategies, spirituality, fear and anxiety, anger management, self esteem issues, shame and guilt, acceptance, codependency, etc.
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
I work with individuals in the areas of depression, addictions, boundaries, alternative coping strategies, spirituality, fear and anxiety, anger management, self esteem issues, shame and guilt, acceptance, codependency, etc.
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
(304) 301-5504 View (304) 301-5504
Photo of Brandi Lee Szabo, MSW, LSW, LCSW, Clinical Social Work/Therapist
Brandi Lee Szabo
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Uniontown, PA 15401
I'm here to assist in making life better. Relationship issues, depressed mood, anxiety, behavioral issues, dealing with grief and loss and debilitating or terminal diagnoses are all issues we can work on together. I also work well with those struggling with the diagnoses, disease, and disease process of cancer.
I'm here to assist in making life better. Relationship issues, depressed mood, anxiety, behavioral issues, dealing with grief and loss and debilitating or terminal diagnoses are all issues we can work on together. I also work well with those struggling with the diagnoses, disease, and disease process of cancer.
(724) 201-3714 View (724) 201-3714
Photo of Alissa Gren, LICSW, Clinical Social Work/Therapist
Alissa Gren
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Uniontown, PA 15401
I have a variety of experience helping people with depression, anxiety, life changes and transitions, trauma, and other concerns.
I offer a safe and comfortable space to explore areas of your life that you want to improve, changes you want to make, and work on figuring out who you are and what you want to be. I believe in therapy as a partnership and I feel privileged to be a part of the journey towards whatever goals you may have. Life is complicated and painful at times. But you don't have to deal with it alone.
I have a variety of experience helping people with depression, anxiety, life changes and transitions, trauma, and other concerns.
I offer a safe and comfortable space to explore areas of your life that you want to improve, changes you want to make, and work on figuring out who you are and what you want to be. I believe in therapy as a partnership and I feel privileged to be a part of the journey towards whatever goals you may have. Life is complicated and painful at times. But you don't have to deal with it alone.
(681) 201-1401 View (681) 201-1401
Photo of Anna Deeds - Deeds Counseling, MSEd, LPC, Licensed Professional Counselor
Deeds Counseling
Licensed Professional Counselor, MSEd, LPC
Verified Verified
3 Endorsed
Uniontown, PA 15401
My specialties include anxiety, anger, stress, depression and relationship issues.
Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.
My specialties include anxiety, anger, stress, depression and relationship issues.
Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.
(724) 505-4670 View (724) 505-4670
Photo of Kelley L Falcione, LCSW, Clinical Social Work/Therapist
Kelley L Falcione
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Uniontown, PA 15401
I work with those experiencing a wide spectrum of issues from PTSD, depression, grief, veteran related issues, anxiety, those with intellectual disabilities, gender identity issues, as well as having to adjust to ever-changing life situations.
If you have been thinking about seeking out help from a professional look no further. I tailor my therapeutic style to that of my client’s needs because there is not a “one size fits all” therapeutic approach. I provide a full range of outpatient mental health services including individual and group counseling for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of co-occurring disorders, trauma related disorders, anxiety disorders, mood disorders, psychotic disorders, personality disorders, and those suffering from other serious mental illnesses.
I work with those experiencing a wide spectrum of issues from PTSD, depression, grief, veteran related issues, anxiety, those with intellectual disabilities, gender identity issues, as well as having to adjust to ever-changing life situations.
If you have been thinking about seeking out help from a professional look no further. I tailor my therapeutic style to that of my client’s needs because there is not a “one size fits all” therapeutic approach. I provide a full range of outpatient mental health services including individual and group counseling for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of co-occurring disorders, trauma related disorders, anxiety disorders, mood disorders, psychotic disorders, personality disorders, and those suffering from other serious mental illnesses.
(724) 322-6142 View (724) 322-6142
Photo of Megan Elizabeth Petak, MEd, NCC, LPC, Licensed Professional Counselor
Megan Elizabeth Petak
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Uniontown, PA 15401
As a Licensed Professional Counselor my goal is to help you become your best self. If you are in need of support with past traumatic issues I have worked for over 10 years helping people who have suffered many traumatic events. In addition, I have worked with many families to help them and their children when it comes to parenting, adjusting to separation, divorce or blending your family effectively after a divorce. I also work with adults and children who suffer from anxiety, depression, ADHD, self-harm, mood disorders, and gender identity issues.
As a Licensed Professional Counselor my goal is to help you become your best self. If you are in need of support with past traumatic issues I have worked for over 10 years helping people who have suffered many traumatic events. In addition, I have worked with many families to help them and their children when it comes to parenting, adjusting to separation, divorce or blending your family effectively after a divorce. I also work with adults and children who suffer from anxiety, depression, ADHD, self-harm, mood disorders, and gender identity issues.
(724) 256-4873 View (724) 256-4873
Photo of Megan Petak - Momentum Couples and Family Therapy LLC., LPC, LCSW, LSW, Marriage & Family Therapist
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Douglas A Hoesch, LCSW, IGCG-I, CAADC, CCTP, SAP, Clinical Social Work/Therapist
Douglas A Hoesch
Clinical Social Work/Therapist, LCSW, IGCG-I, CAADC, CCTP, SAP
Verified Verified
1 Endorsed
Uniontown, PA 15401
Clients who are struggling with life issues including, anxiety, depression, bi-polar, obsessive disorders, trauma, and addiction and are looking to build the skills to live a full and rewarding life will find a supportive professional with Douglas. Doug works best with individuals struggling to make changes in life to deal with mental/behavioral issues and/or addiction impacting their ability to live the life they choose. Doug’s practice is based upon self-discovery, inspiration, motivation, and the ability for people to heal from life’s trauma. He has a focus on Aviation related issues.
Clients who are struggling with life issues including, anxiety, depression, bi-polar, obsessive disorders, trauma, and addiction and are looking to build the skills to live a full and rewarding life will find a supportive professional with Douglas. Doug works best with individuals struggling to make changes in life to deal with mental/behavioral issues and/or addiction impacting their ability to live the life they choose. Doug’s practice is based upon self-discovery, inspiration, motivation, and the ability for people to heal from life’s trauma. He has a focus on Aviation related issues.
(412) 214-8910 View (412) 214-8910
Photo of Georgia Minor, MS, LPC, NCC, Counselor
Georgia Minor
Counselor, MS, LPC, NCC
Verified Verified
Uniontown, PA 15401
I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management.
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before.
I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management.
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before.
(878) 231-3969 View (878) 231-3969
Photo of Stephen A Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Uniontown, PA 15401
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 906-4319 View (724) 906-4319
Photo of Cassie H Maxwell - Children in Balance, MA, PsyD, Counselor
Children in Balance
Counselor, MA, PsyD
Not Verified Not Verified
Uniontown, PA 15401
Each counselor has attended several trainings and has extensive experience working with common childhood issues such as Attention Deficit Hyperactive Disorder, Childhood Anxiety, Depression, Grief/Loss, Anger Management and Trauma.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
Each counselor has attended several trainings and has extensive experience working with common childhood issues such as Attention Deficit Hyperactive Disorder, Childhood Anxiety, Depression, Grief/Loss, Anger Management and Trauma.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
(304) 782-6663 View (304) 782-6663
Photo of Susie Mosser, LPC, DA, Licensed Professional Counselor
Susie Mosser
Licensed Professional Counselor, LPC, DA
Verified Verified
Uniontown, PA 15401  (Online Only)
Women’s Wellness and Stress Management. Postpartum Anxiety and Depression. Intergenerational Womb Trauma.
Women’s Wellness and Stress Management. Postpartum Anxiety and Depression. Intergenerational Womb Trauma.
(724) 479-7456 View (724) 479-7456
Photo of Kathleen Renee Reckart, LICSW, Clinical Social Work/Therapist
Kathleen Renee Reckart
Clinical Social Work/Therapist, LICSW
Verified Verified
Uniontown, PA 15401
I love helping clients who bring motivation, to whatever degree, to build rich and meaningful lives. I have helped clients work through and process a variety of needs and struggles, helping them find meaning and understanding no matter what they may be facing. Whether it may be anxiety, depression, or current or past trauma, I offer my almost 20 years of combined education and experience to give a person-centered approach to work on collaborative goals to develop an even better you.
I love helping clients who bring motivation, to whatever degree, to build rich and meaningful lives. I have helped clients work through and process a variety of needs and struggles, helping them find meaning and understanding no matter what they may be facing. Whether it may be anxiety, depression, or current or past trauma, I offer my almost 20 years of combined education and experience to give a person-centered approach to work on collaborative goals to develop an even better you.
(304) 944-9350 View (304) 944-9350
Photo of Michael Hugh Rucker II - Rucker Therapy Associates, LMFT, MBA, Marriage & Family Therapist
Rucker Therapy Associates
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Uniontown, PA 15401
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders ( depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
Michael Rucker is a clinically trained marriage and family therapist and has been in practice for over a decade in Charleston, WV and Morgantown, WV. He has worked with a broad population of clients, including individuals, couples, families, children, teenagers, and groups. His passion and life experiences has led to an interest and specialization with a myriad of topic areas that he excels with, including but not limited to infidelity, infertility, mood disorders ( depression and anxiety), trauma, obsessive-compulsive disorder, learning disabilities, addiction, marital issues, and divorce adjustment.
(681) 229-4032 View (681) 229-4032
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.