Sleep or Insomnia Therapists in Tobyhanna, PA
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Life is meant to be lived in color. Emotional pain or other life issues can make that difficult. As part of a group at Pocono Psychological Services we are confident we can find someone to guide you to live your life to the fullest. Let us help.
Life is meant to be lived in color. Emotional pain or other life issues can make that difficult. As part of a group at Pocono Psychological Services we are confident we can find someone to guide you to live your life to the fullest. Let us help.
Hello! I am glad you took the first step in your mental health journey! I want to help meet your individual needs. My goal is to support you through therapy to assist you in what your desired outcomes and goals are. I look forward to being a part of your journey! My name is Erica Yerke, and I am a Licensed Clinical Social Worker. I have been professionally practicing since 2017. I earned my Bachelor's Degree in Social Work at Bloomsburg University and my Master's Degree in Social Work at Marywood University.
Hello! I am glad you took the first step in your mental health journey! I want to help meet your individual needs. My goal is to support you through therapy to assist you in what your desired outcomes and goals are. I look forward to being a part of your journey! My name is Erica Yerke, and I am a Licensed Clinical Social Worker. I have been professionally practicing since 2017. I earned my Bachelor's Degree in Social Work at Bloomsburg University and my Master's Degree in Social Work at Marywood University.
Sara J Cornell
Psychologist, PsyD, CFRC, CMHIMP, CCTP, GCSC
Verified Verified
Pocono Lake, PA 18347 (Online Only)
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness, meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness, meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
If you have experienced a loss, are having difficulties sleeping, feel nervous more than usual, loss of appetite, find yourself avoiding activities you previously enjoyed or simply feel like you are not living your best life, let’s talk! I welcome the opportunity to meet you, listen to you and help create a treatment plan that works for you.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
If you have experienced a loss, are having difficulties sleeping, feel nervous more than usual, loss of appetite, find yourself avoiding activities you previously enjoyed or simply feel like you are not living your best life, let’s talk! I welcome the opportunity to meet you, listen to you and help create a treatment plan that works for you.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Online Therapists
Shanel Santucci
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Buckingham, PA 18912
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates desired functions and mental states. Self-regulation is key in improving daily stressors, quality of life, and a positive well being. I am rewarded by seeing my clients' efforts to grow and achieve their goals.
S E A Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glenside, PA 19038 (Online Only)
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
I enjoy helping others overcome sleep disturbance, bothersome anxiety, adjusting to the challenges of parenthood and improving communication skills. I mostly focus on your present situation and apply various solution-focused modalities to help reach your therapeutic goals.
Amy Andre McNamee PLLC3959
Psychologist, PsyD
Verified Verified
Willow Grove, PA 19090 (Online Only)
I am trained in treatments such as Acceptance and Commitment Treatment (ACT), Cognitive Behavioral Therapy (CBT) for Social Anxiety; Insomnia; Panic Disorder; Depression; Imagery Rehearsal Treatment; Motivational Interviewing; and Prolonged Exposure for PTSD.
Welcome to Amy Andre McNamee, PLLC. If you are looking for a Pennsylvania-licensed clinical psychologist with extensive training in delivering evidence-based treatments for individuals in a compassionate, yet down-to-earth way, you are in the right place. Whether you are struggling with depression, anxiety, trauma, life stress, insomnia, or other general mental health discomfort, I am here to help.
I am trained in treatments such as Acceptance and Commitment Treatment (ACT), Cognitive Behavioral Therapy (CBT) for Social Anxiety; Insomnia; Panic Disorder; Depression; Imagery Rehearsal Treatment; Motivational Interviewing; and Prolonged Exposure for PTSD.
Welcome to Amy Andre McNamee, PLLC. If you are looking for a Pennsylvania-licensed clinical psychologist with extensive training in delivering evidence-based treatments for individuals in a compassionate, yet down-to-earth way, you are in the right place. Whether you are struggling with depression, anxiety, trauma, life stress, insomnia, or other general mental health discomfort, I am here to help.
Sherly M Daceus
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19124 (Online Only)
Life is sometimes overwhelmingly heavy. The seemingly random moments of increased heart rate and shortness of breath. The feeling of drowning (and sometimes floating) that fogs your mind. The inability to make a clear decision - or just rushing through a decision because you can’t think clearly anyway. The having to backtrack because “Wait..what just happened?” The lack of appetite and sleepless nights. The increased appetite and the deepest sleep after the tears. It's all just exhausting. How much would you treasure having a clear mind again?
Life is sometimes overwhelmingly heavy. The seemingly random moments of increased heart rate and shortness of breath. The feeling of drowning (and sometimes floating) that fogs your mind. The inability to make a clear decision - or just rushing through a decision because you can’t think clearly anyway. The having to backtrack because “Wait..what just happened?” The lack of appetite and sleepless nights. The increased appetite and the deepest sleep after the tears. It's all just exhausting. How much would you treasure having a clear mind again?
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
I specialize in ASD and ADHD evaluations. Adults and parents contact me for assessment due to social challenges, sensory issues, disorganized/obsessive thoughts, sleep issues, excessive social anxiety, rigidity, or executive functioning issues. My expertise will help navigate the complex features of ASD, ADHD, OCD, and social anxiety, making accurate diagnoses possible and promoting proper treatment planning. My license covers many other states, including New Jersey, Delaware, Maryland, Virginia, and Georgia.
Busch is trained in evidence-based treatments for ADHD, anxiety, behavior difficulties (including emotional outbursts, sleep, feeding, and toileting concerns), & developmental delays.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Busch is trained in evidence-based treatments for ADHD, anxiety, behavior difficulties (including emotional outbursts, sleep, feeding, and toileting concerns), & developmental delays.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096 (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
Farfalla Integrative Health LLC
Occupational Therapist, MS, OTR/L
Verified Verified
Philadelphia, PA 19128 (Online Only)
Persistent symptoms may include pain, fatigue, anxiety, depression, brain fog, insomnia, body image concerns, & memories that negatively affect your daily life.
I teach active adults with persistent symptoms how to function at their best so they finally start feeling like themselves again. My practice offers Emotional Freedom Techniques (EFT tapping), occupational therapy (OT), and acupressure. These are not traditional talk therapy or counseling services. EFT tapping is a mind-body method that helps change the way your nervous system responds to distressing thoughts, feelings, or body sensations. Using EFT, I help you change the way difficult memories & emotions affect how you think, act, or behave during the course of your day.
Persistent symptoms may include pain, fatigue, anxiety, depression, brain fog, insomnia, body image concerns, & memories that negatively affect your daily life.
I teach active adults with persistent symptoms how to function at their best so they finally start feeling like themselves again. My practice offers Emotional Freedom Techniques (EFT tapping), occupational therapy (OT), and acupressure. These are not traditional talk therapy or counseling services. EFT tapping is a mind-body method that helps change the way your nervous system responds to distressing thoughts, feelings, or body sensations. Using EFT, I help you change the way difficult memories & emotions affect how you think, act, or behave during the course of your day.
Hi! I am Dr. Caryn. I am a licensed health psychologist and Duke trained health coach with over 20 years of experience working with patients with chronic health conditions like chronic pain, migraine, autoimmune, diabetes/pre-diabetes, and sleep problems. As a health psychologist, I work at the intersection of physical health and mental health (because it’s all related!) and treat both using the best of mind/body medicine. My typical client is sick of feeling sick and unsupported by the healthcare system They want to feel successful and in control of their health so they can break out of the never ending cycle of (dis)ease.
Hi! I am Dr. Caryn. I am a licensed health psychologist and Duke trained health coach with over 20 years of experience working with patients with chronic health conditions like chronic pain, migraine, autoimmune, diabetes/pre-diabetes, and sleep problems. As a health psychologist, I work at the intersection of physical health and mental health (because it’s all related!) and treat both using the best of mind/body medicine. My typical client is sick of feeling sick and unsupported by the healthcare system They want to feel successful and in control of their health so they can break out of the never ending cycle of (dis)ease.
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Philadelphia, PA 19130
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
Psychotherapy, Talk Therapy for Depression, Anxiety, Insomnia, and Anger; SPECIALTIES in Trauma, Chronic Pain, and Grief.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Psychotherapy, Talk Therapy for Depression, Anxiety, Insomnia, and Anger; SPECIALTIES in Trauma, Chronic Pain, and Grief.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Amy Maisterra
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Philadelphia, PA 19104 (Online Only)
In addition to my training in cognitive therapy, I am certified in CBT-I, a specialized cognitive therapy for treating insomnia.
If you're experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help! You can expect to experience relief within a few sessions when we start working together. I will take the time to understand your unique situation and together we will create a personalized plan that focuses on teaching you powerful new tools and measuring treatment effectiveness. Through our collaborative work, you will make lasting positive changes that help you find joy and fulfillment in your life.
In addition to my training in cognitive therapy, I am certified in CBT-I, a specialized cognitive therapy for treating insomnia.
If you're experiencing anxiety, stress, depression, insomnia, or social/communication difficulties, I am here to help! You can expect to experience relief within a few sessions when we start working together. I will take the time to understand your unique situation and together we will create a personalized plan that focuses on teaching you powerful new tools and measuring treatment effectiveness. Through our collaborative work, you will make lasting positive changes that help you find joy and fulfillment in your life.
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lititz, PA 17543 (Online Only)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
Kevin Drab
Licensed Professional Counselor, LPC, CAADC, CEMDRT
Verified Verified
1 Endorsed
Doylestown, PA 18901
While I work with many types of problems and specific individual needs, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/ insomnia difficulties, the various forms of anxiety, grief, hopelessness, suicide, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Sessions are 1 to 2 hours, as determined by what you want and need. Some specialized sessions, e.g. EMDR, are 1 1/2 hours. Your time and energy are valuable, and while there are times when talking is helpful, I am always results-focused using effective collaborative actions and solutions that will help you resolve your problem(s). Please consult my website at KevinDrab.com to learn more about myself and my philosophy and therapeutic approaches. I do not take insurance, but provide receipts for insurance reimbursement.
While I work with many types of problems and specific individual needs, I specialize in the treatment of trauma (which includes PTSD from single traumatic experiences, as well as complex trauma from childhood experiences), sleep/ insomnia difficulties, the various forms of anxiety, grief, hopelessness, suicide, and chronic pain/illness.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Sessions are 1 to 2 hours, as determined by what you want and need. Some specialized sessions, e.g. EMDR, are 1 1/2 hours. Your time and energy are valuable, and while there are times when talking is helpful, I am always results-focused using effective collaborative actions and solutions that will help you resolve your problem(s). Please consult my website at KevinDrab.com to learn more about myself and my philosophy and therapeutic approaches. I do not take insurance, but provide receipts for insurance reimbursement.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
See more therapy options for Tobyhanna
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.