Self Esteem Therapists in Telford, PA
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
My ideal client is someone who is coming to therapy wanting to connect the dots, find answers and understanding, and improve their current life experience. Their issues may focus on anxious feelings, depression, relationship issues, or difficulties with motivation. Their goals may reflect improving their quality of life, finding peace, and utilizing new, healthy coping skills.
Are you experiencing concerns with anxiety or depression? Are your goals to lead a more fulfilled and satisfied life, increase your self-esteem, and develop self-awareness of the barriers and triggers in your life? Are you committed to making changes and being a collaborative member of your treatment plan?
Are you experiencing concerns with anxiety or depression? Are your goals to lead a more fulfilled and satisfied life, increase your self-esteem, and develop self-awareness of the barriers and triggers in your life? Are you committed to making changes and being a collaborative member of your treatment plan?
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
Do you struggle with life transitions, coping with stress, relationship issues, learning how to communicate effectively, etc? Do you want to learn social or coping skills, build self-esteem, or talk through life stressors? Is your goal to gain insight into your emotions/behaviors, learn adaptive coping skills, and communicate effectively with others? My ideal client would be motivated to improve themselves in whichever goal they chose and would strive to meet their fullest potential. The client would be willing to take accountability and acknowledge their behaviors and how they may have affected them, whether good or bad.
With high motivation and dedication to your care, my passion is to first help client understand where their difficulties originate and develop, then to map out a pathway toward human flourishing. My strength enables me to tailor therapy for your unique journey, providing precision interventions that move those I care about toward peace. I love working with children and adolescents, to adults and couples.
With high motivation and dedication to your care, my passion is to first help client understand where their difficulties originate and develop, then to map out a pathway toward human flourishing. My strength enables me to tailor therapy for your unique journey, providing precision interventions that move those I care about toward peace. I love working with children and adolescents, to adults and couples.
My ideal client is someone who have or is struggling with anxiety, depression, trauma and self-esteem and seek to make positive changes in their life. My ideal client is motivated and willing to explore childhood to adulthood experiences while identifying their triggers or stressors. They want to learn different healthy coping skills and tools that will help them maintain their goal to be resilient despite life's unpredictable circumstances, able to regulate their emotions, and improve their self-esteem.
My ideal client is someone who have or is struggling with anxiety, depression, trauma and self-esteem and seek to make positive changes in their life. My ideal client is motivated and willing to explore childhood to adulthood experiences while identifying their triggers or stressors. They want to learn different healthy coping skills and tools that will help them maintain their goal to be resilient despite life's unpredictable circumstances, able to regulate their emotions, and improve their self-esteem.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.
My ideal client wants something better, has no idea what "better" is or looks like, and has no idea where to start. They are still determining if they are ready to start or commit to that change. What they need is a person and a space to figure it out. Deep down, they know where they are right now can be better, whether in relationships, emotions, daily habits, major life goals, or anything in-between. But, most importantly, they want a space where they can process and grow from that place and build a sustainable life.
My ideal client wants something better, has no idea what "better" is or looks like, and has no idea where to start. They are still determining if they are ready to start or commit to that change. What they need is a person and a space to figure it out. Deep down, they know where they are right now can be better, whether in relationships, emotions, daily habits, major life goals, or anything in-between. But, most importantly, they want a space where they can process and grow from that place and build a sustainable life.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Do you struggle with an eating disorder, anxiety, or depression? Are you facing life transitions & want to regain control over your life, develop a positive relationship with yourself, and find inner peace and fulfillment? I will teach you coping skills, relaxation techniques, & mindfulness exercises to manage your symptoms and break free from the cycle of distress. Our goals would be achieving greater self-awareness, building resilience, fostering a sense of empowerment, and interrupting symptoms. We'll work together to develop healthier coping mechanisms, improve self-esteem, and cultivate meaningful connections with others.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Are you feeling overwhelmed by emotional challenges, struggling with past trauma, or navigating complex relationships? I’m here to help. As an LPC specializing in Mood Disorders, Personality Disorders, and Trauma/PTSD, my passion lies in supporting individuals who have experienced traumatic events. I create a safe, non-judgmental space for you to explore your feelings, identify triggers, and develop positive coping skills. Together, we'll address your unique needs and work towards a more balanced, fulfilling life.
Denise Takakjy
Licensed Professional Counselor, MS, LPC-PA,, NCC, CATP, BSL
Verified Verified
1 Endorsed
Telford, PA 18969 (Online Only)
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
My ideal client would likely suffer from PTSD, anxiety, negative self-talk, and struggles with daily functioning at times. My goal is to help the client obtain their goals of normal daily functioning. My ideal client is brought into therapy and focused on utilizing the tools given in therapy to apply to daily life. A client must want change and be willing to put in the work to obtain it. I am interested in clients who are motivated and engaged to do more.
My ideal client would likely suffer from PTSD, anxiety, negative self-talk, and struggles with daily functioning at times. My goal is to help the client obtain their goals of normal daily functioning. My ideal client is brought into therapy and focused on utilizing the tools given in therapy to apply to daily life. A client must want change and be willing to put in the work to obtain it. I am interested in clients who are motivated and engaged to do more.
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Theresa J Armstrong
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
Telford, PA 18969
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
Holly Gilmore
Licensed Professional Counselor, LPC, BCBA
Verified Verified
Telford, PA 18969 (Online Only)
My career has included a variety of therapeutic work from initially working with children, teens, and their families to more recently supporting individuals struggling with anxiety, depression, relational issues, and life transitions. Specialty areas include; working with children diagnosed with developmental disabilities, problematic behaviors, family systems experiencing divorce, are blended, or have encountered other disruptions, and supporting professionals in varying stages of career development. I am also working to expand my knowledge and expertise working with individuals with anxiety and couples.
My career has included a variety of therapeutic work from initially working with children, teens, and their families to more recently supporting individuals struggling with anxiety, depression, relational issues, and life transitions. Specialty areas include; working with children diagnosed with developmental disabilities, problematic behaviors, family systems experiencing divorce, are blended, or have encountered other disruptions, and supporting professionals in varying stages of career development. I am also working to expand my knowledge and expertise working with individuals with anxiety and couples.
Professional Counseling Services
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Telford, PA 18969 (Online Only)
Welcome to PROFESSIONAL COUNSELING SERVICES. Human beings often struggle with unpleasant thoughts, feelings and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life 'worth living' for yourself again.
Welcome to PROFESSIONAL COUNSELING SERVICES. Human beings often struggle with unpleasant thoughts, feelings and sensations that can seem almost unbearable and impact our behaviors and relationships. When we are consumed with emotional pain and suffering, it becomes a challenge to attend to other important parts of our life. This may be an important time for you where you realize that your life has shrunk significantly and you would like to create a life 'worth living' for yourself again.
Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.
Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
My ideal client comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions, or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and/or relationships. My ideal client will need to identify coping skills to get through life stressors and get assistance with reaching goals. This individual would have goals to manage their mental health to better themselves and any other goals pertaining to them and their individual life.
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.
My educational background in human rights & social justice has equipped me with skills to work with a diverse range of clients. I derived great satisfaction from assisting women who were facing challenges related to domestic violence or marital issues. My ideal clients are women who need to be reminded of their strength & value in this world. My approach involves empowering women through assertiveness training & connecting them with community resources to aid them towards independence. I help them recognize & develop their inner strengths, equipping them with tools to manage & overcome problems independently.
My educational background in human rights & social justice has equipped me with skills to work with a diverse range of clients. I derived great satisfaction from assisting women who were facing challenges related to domestic violence or marital issues. My ideal clients are women who need to be reminded of their strength & value in this world. My approach involves empowering women through assertiveness training & connecting them with community resources to aid them towards independence. I help them recognize & develop their inner strengths, equipping them with tools to manage & overcome problems independently.
See more therapy options for Telford
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.