EMDR Therapists in Telford, PA

Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Telford, PA 18969
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(267) 520-6181 View (267) 520-6181
Photo of Lizzie Birmingham, LSW, Clinical Social Work/Therapist
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Telford, PA 18969
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(267) 458-3018 View (267) 458-3018
Photo of Denise Takakjy, MS, LPC-PA,, NCC, CATP, BSL, Licensed Professional Counselor
Denise Takakjy
Licensed Professional Counselor, MS, LPC-PA,, NCC, CATP, BSL
Verified Verified
1 Endorsed
Telford, PA 18969  (Online Only)
Through a combined use of dialectical behavioral therapy and EMDR, I help identify the negative thinking patterns that keep one stuck and paralyzed from moving forward.
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
Through a combined use of dialectical behavioral therapy and EMDR, I help identify the negative thinking patterns that keep one stuck and paralyzed from moving forward.
The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.
(484) 302-7298 View (484) 302-7298
Photo of Theresa J Armstrong, MA, LPC, CSAT, CMAT, Licensed Professional Counselor
Theresa J Armstrong
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
Telford, PA 18969
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
I’ve been in the counseling field for nearly 30 years and continue to feel passionate about helping each person, family or couple. As a faith-based therapist I integrate my clinical experience & training with biblical beliefs in my treatment approach. Healthy relationships are vital to living a satisfying and fulfilling life. The first step in healing is self-awareness. Understanding your emotions and thoughts can guide you in establishing healthy boundaries. Second, grasping the body-mind connection is vital to the transformation process. Lastly, identifying your attachment style can improve your friendships, marriage and family.
(215) 631-3408 View (215) 631-3408
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Telford, PA 18969
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(267) 422-1794 View (267) 422-1794
Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist
Tara Sullivan-Butrica
Clinical Social Work/Therapist, LCSW
Verified Verified
Telford, PA 18969
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
(267) 422-1794 View (267) 422-1794

More Therapists Nearby

Photo of Robin B Lynk, PhD, Psychologist
Robin B Lynk
Psychologist, PhD
Verified Verified
Sellersville, PA 18960
Healing approaches I may incorporate into our work include: EMDR, guided imagery, mindfulness meditation, and dream work.
"The real voyage of discovery consists not in seeking new landscapes but in having new eyes"..... Do you ever feel like you are stuck in a cage without a key? Are you caught in an unexpected or difficult situation which seems increasingly demanding? Maybe you find yourself caught up in thoughts, memories or behaviors which leave you feeling diminished or scared, and leave others feeling worried about you. Via psychotherapy, we can turn these experiences around by effecting changes in the way you experience yourself and your world.
Healing approaches I may incorporate into our work include: EMDR, guided imagery, mindfulness meditation, and dream work.
"The real voyage of discovery consists not in seeking new landscapes but in having new eyes"..... Do you ever feel like you are stuck in a cage without a key? Are you caught in an unexpected or difficult situation which seems increasingly demanding? Maybe you find yourself caught up in thoughts, memories or behaviors which leave you feeling diminished or scared, and leave others feeling worried about you. Via psychotherapy, we can turn these experiences around by effecting changes in the way you experience yourself and your world.
(215) 262-7400 View (215) 262-7400
Photo of Allison Middleton, LSW, Pre-Licensed Professional
Allison Middleton
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Skippack, PA 19474
EMDR trained and offering EMDR intensive sessions for 90min to 4hours.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
EMDR trained and offering EMDR intensive sessions for 90min to 4hours.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
(215) 910-4073 View (215) 910-4073
Photo of Ryan King, LPC, Counselor
Ryan King
Counselor, LPC
Verified Verified
1 Endorsed
North Wales, PA 19436
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
Treatment will include a number of techniques blended from Existential Psychotherapy, EMDR, CBT, and more.
I am dedicated to helping individuals break loose from feeling stuck in bad habits, past memories, or unhealthy relationships. If you feel like you just can't measure up to the version of yourself that you know you can be, I would like to listen. Once you've felt heard, we can figure out how to get you unstuck from your current situation. No one escapes this world without getting hurt, but that should not stop you from making a life worth living for yourself. I create sessions that are focused you and our goals will come from what you want to see change in your life.
(267) 710-8485 View (267) 710-8485
Photo of Joshua E Snyder - J Snyder Therapeutic Services, LPC, MA, Licensed Professional Counselor
J Snyder Therapeutic Services
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
North Wales, PA 19454
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
(215) 688-5974 View (215) 688-5974
Photo of Melea Sayward, MS, LPC, LMHC, Licensed Professional Counselor
Melea Sayward
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
North Wales, PA 19454  (Online Only)
I offer EMDR in therapy and have been trained through EMDRIA.
Welcome! Taking the step to access support through therapy is an act of courage. As a professional counselor it’s a privilege to step into the hard parts of life with others and I am happy to support you as you navigate your current struggle.
I offer EMDR in therapy and have been trained through EMDRIA.
Welcome! Taking the step to access support through therapy is an act of courage. As a professional counselor it’s a privilege to step into the hard parts of life with others and I am happy to support you as you navigate your current struggle.
(484) 603-3961 View (484) 603-3961
Photo of Amy Wagner, MAC, LPC, Licensed Professional Counselor
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Lansdale, PA 19446
While no two people are the same, I find that exploring different therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, mindfulness, Psychoanalytic Therapy, and Family Systems Therapy, leads to positive results with clients.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
While no two people are the same, I find that exploring different therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, mindfulness, Psychoanalytic Therapy, and Family Systems Therapy, leads to positive results with clients.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of Emily M. Allen, LCSW, CAADC, CTP, Clinical Social Work/Therapist
Emily M. Allen
Clinical Social Work/Therapist, LCSW, CAADC, CTP
Verified Verified
8 Endorsed
Quakertown, PA 18951
My approach is tailored to meet your unique needs! I am trained in Somatic and Attachment Focused EMDR, a specialized method to treat trauma while taking into consideration attachment based needs and wounds.
Are you feeling overwhelmed by the weight of anxiety, relationships challenges, and trauma? Are you feeling stuck in unhealthy patterns when under high stress? Are you ready to break free from codependency and people pleasing? I will prioritize and provide the safety needed to lay the foundation for healing emotional wounds, while showing up authentically as a fellow human. I provide a nonjudgmental space providing direct and honest feedback. Together we will unpack the unhealthy cycles you may find yourself in that are preventing you from being your best self.
My approach is tailored to meet your unique needs! I am trained in Somatic and Attachment Focused EMDR, a specialized method to treat trauma while taking into consideration attachment based needs and wounds.
Are you feeling overwhelmed by the weight of anxiety, relationships challenges, and trauma? Are you feeling stuck in unhealthy patterns when under high stress? Are you ready to break free from codependency and people pleasing? I will prioritize and provide the safety needed to lay the foundation for healing emotional wounds, while showing up authentically as a fellow human. I provide a nonjudgmental space providing direct and honest feedback. Together we will unpack the unhealthy cycles you may find yourself in that are preventing you from being your best self.
(484) 969-9647 View (484) 969-9647
Photo of Courtney Ogbeche, LPC, NCC, Licensed Professional Counselor
Courtney Ogbeche
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lansdale, PA 19446
Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults. I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered, Mindfulness and EMDR. I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.
Are you looking for ways to cope with today’s anxieties? At Vinson Therapeutic Collective, I specialize in treating children, adolescents and adults. I am a champion for meeting people where they are with their issues and working from there. Using an eclectic approach by way of CBT, Person-Centered, Mindfulness and EMDR. I will work with you to find your authentic self, your strengths. We will work as a team to develop healthy coping skills to manage your concerns. I also incorporate spirituality for those who are seeking a holistic approach.
(267) 310-3414 View (267) 310-3414
Photo of Irene Kathryn Kovacs-Donaghy - Resilience by Irene Kovacs-Donaghy, PhD, LPC, ATR-BC, Licensed Psychoanalyst
Resilience by Irene Kovacs-Donaghy
Licensed Psychoanalyst, PhD, LPC, ATR-BC
Verified Verified
4 Endorsed
Lansdale, PA 19446
Recently, I received EMDR training which has better equipped me to work with clients managing trauma and anxiety.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
Recently, I received EMDR training which has better equipped me to work with clients managing trauma and anxiety.
I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".
(215) 642-8283 View (215) 642-8283
Photo of Sarah Duett, LPC, EMDR, Licensed Professional Counselor
Sarah Duett
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Souderton, PA 18964  (Online Only)
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
I am trained in EMDR, CBT, and trauma informed interventions.
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. I specialize in working with individuals who have experienced trauma, grief, and prenatal/postpartum support. I seek to support individuals as they work to navigate their journey through life. It is important to me as a therapist that you receive relief from the symptoms you are experiencing, develop functional tools to use in your daily life, and work to achieve your therapeutic goals.
(484) 591-3671 View (484) 591-3671
Photo of Lisa DePaul Emdr Eating disorders, LPC, EMDR, IFS, Licensed Professional Counselor
Lisa DePaul Emdr Eating disorders
Licensed Professional Counselor, LPC, EMDR, IFS
Verified Verified
3 Endorsed
Lansdale, PA 19446
I utilize EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), somatic therapy, and attachment theory.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to regulate your nervous system and feel more embodied.
I utilize EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), somatic therapy, and attachment theory.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to regulate your nervous system and feel more embodied.
(484) 878-4515 View (484) 878-4515
Photo of Cori Ettelson - Cori Ettelson, LPC, MEd, NCC, CCTP, Licensed Professional Counselor
Cori Ettelson
Licensed Professional Counselor, LPC, MEd, NCC, CCTP
Verified Verified
2 Endorsed
Montgomeryville, PA 18936
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a Licensed Professional Counselor, and a Certified Clinical Trauma Professional, I take a warm, engaging approach to therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient’s unique needs using cognitive behavioral therapy, mindfulness, EMDR, and other evidence-based techniques. My clients say this approach gives them the support they need to change their lives and find the joy they have been missing.
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a Licensed Professional Counselor, and a Certified Clinical Trauma Professional, I take a warm, engaging approach to therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient’s unique needs using cognitive behavioral therapy, mindfulness, EMDR, and other evidence-based techniques. My clients say this approach gives them the support they need to change their lives and find the joy they have been missing.
(267) 405-2021 View (267) 405-2021
Photo of Kathleen Ann Krol, MSS, LCSW, RPT-S, Clinical Social Work/Therapist
Kathleen Ann Krol
Clinical Social Work/Therapist, MSS, LCSW, RPT-S
Verified Verified
1 Endorsed
North Wales, PA 19454
EMDR and Trauma Art effectively integrate cognitive and sensory components of trauma to heal the whole person.
My passion and belief is individuals and families possess their own innate ability to heal when underlying causes are identified and inner resources are strengthened. My family focused approach to treatment views the child/adolescent/adult as part of a family system. The treatment approach I use to best fit your individual or family needs may incorporate sand tray, Family-Play therapy, cognitive behavior techniques, stress-reduction strategies, EMDR, Trauma Art Narrative Therapy and Filial Family Therapy. I provide a safe and supportive environment for children, adolescents and adults experiencing anxiety, depression, trauma, grief and loss.
EMDR and Trauma Art effectively integrate cognitive and sensory components of trauma to heal the whole person.
My passion and belief is individuals and families possess their own innate ability to heal when underlying causes are identified and inner resources are strengthened. My family focused approach to treatment views the child/adolescent/adult as part of a family system. The treatment approach I use to best fit your individual or family needs may incorporate sand tray, Family-Play therapy, cognitive behavior techniques, stress-reduction strategies, EMDR, Trauma Art Narrative Therapy and Filial Family Therapy. I provide a safe and supportive environment for children, adolescents and adults experiencing anxiety, depression, trauma, grief and loss.
(215) 488-7271 View (215) 488-7271
Photo of Barbara Jacobson, LCSW, Clinical Social Work/Therapist
Barbara Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Skippack, PA 19474  (Online Only)
I also have EMDR training, plus years of work experience in hospitals and treatment centers.
My ideal client will discuss ways they’ve tried to address their issues, and will be open about what they want to change. During the evaluation we will create a plan that will focus on current situations with respect to relevant history. As we review patterns we will work to understand and reprocess any traumatic memories. Together we can build a connection based on trust and honesty. Strengths will grow as we practice using creative tools and new coping skills. Our sessions can be scheduled at comfortable intervals to provide ongoing, affordable support for as long as you need.
I also have EMDR training, plus years of work experience in hospitals and treatment centers.
My ideal client will discuss ways they’ve tried to address their issues, and will be open about what they want to change. During the evaluation we will create a plan that will focus on current situations with respect to relevant history. As we review patterns we will work to understand and reprocess any traumatic memories. Together we can build a connection based on trust and honesty. Strengths will grow as we practice using creative tools and new coping skills. Our sessions can be scheduled at comfortable intervals to provide ongoing, affordable support for as long as you need.
(484) 989-9911 View (484) 989-9911

See more therapy options for Telford

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.