EMDR Therapists in Swissvale, PA

I am an EMDR certified trauma therapist and a Brainspotting practitioner. I emphasize unconditional positive regard, attuned presence, teaching mind-body skills to relieve anxiety and depression, and developing safe spaces in which to heal from trauma.

When we are on our way towards healing, we may face many roadblocks: past trauma, invalidating environments, our views of ourselves, among many others. While we are hard-wired to heal, it can be hard to do so when there are many factors getting in the way of our journey towards peace. Maybe standard talk therapy or CBT has not been helpful for you in the past, and you feel stuck. My passion is working with survivors of trauma or chronically invalidating environments who hope to build a life worth living.

Life can be as challenging as it is rewarding. It is often useful to have a professional source of support when working through those challenges. If you are considering seeking counseling services and believe that a warm, caring, and nonjudgmental environment would be helpful in reaching your goals, I may be the right therapist for you. Whether you are facing a specific issue, such as difficulty in dealing with a traumatic experience, a mental health issue, relationships, divorce, or grief, or if you would like some general guidance in exploring options for personal growth, I am here to help.

What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.

Overcome trauma through EMDR and/or art therapy/talk therapy.

My ideal client is looking to become authentically themself. They would be motivated to change and curious about what has brought them to where they are. They want to process their trauma so that it is no longer upsetting but is simply part of their story. I don't want to specify too much here, as I don't want anyone to feel excluded. If you are curious and want help, I am here for you!

Do you feel stuck with traditional therapy? I am a practitioner of EMDR and utilize EMDR daily in my group practice with my clients. I am interested in exploring how I can help you through EMDR. I believe that we can learn to be compassionate towards ourselves.  I have over 15 years experience helping individuals with anxiety, depression and trauma to cultivate more self-compassion. I am bi-lingual and fluent in both English and Spanish.

The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)

Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.

Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.

As a therapist, it is my goal to create a safe and welcoming environment for individuals to explore any concerns they may be experiencing. My approach is tailored to each individual client, and I believe that a strong therapeutic alliance can provide a safe and healing space. It is important for me to explore my client's personal history and background to help them understand how it is currently affecting their present situation and how we can collaborate to improve it.

Change, even good change, is hard. Life events and transitions happen to all of us and sometimes we need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.