Therapists in Sutersville, PA

No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.

I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.

On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.

My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.

I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am currently only accepting new ADULT clients, no new children and adolescents at this time.

As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.

As a PTSD survivor and a bereaved mother, I understand both personally and professionally the connection between positive, validating support and the healing process. I have extensive training and experience in the areas of trauma and grief techniques and I will use an emotionally safe, non judgmental approach to guide you on your journey towards healing.

Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself & the world now. Compassionately, through somatic work, shadow work & inner child work, we will heal & rewire thought & behavioral patterns from the root of where they stem so that you can find empowerment, authenticity, fulfillment, and joy.

So- time to find a therapist! It's a powerful, maybe scary time. As a relationship and intimacy therapist, for individuals and relationships (monogamous and not), I invite you to get curious and courageous for yourself and those you care about. And for the life you really want.

Have you been feeling lonely, disconnected or not like yourself? Maybe there are issues from the past that you haven't dealt with that you would like to heal without feeling overwhelmed. Possibly you feel swept away by your emotions and don't know how to get them under control. Perhaps you are feeling stuck, frustrated or tired. Oftentimes these issues can lead to anxiety, depression, or other mental health issues. My specialty is in helping you identify & address the root issues, develop the skills to deal with those issues, while getting in better relationship with yourself.

Are you experiencing exceptional challenges such as Poor Sleep or responding to difficult people or suicidal thoughts? Do you feel stuck and want to move forward? PA Counseling is able to accept you as a new client. Counseling will be tailored to your needs, phase of life and personality. Your sessions can focus on improving sleep, exploring chronic Worries or how Trauma affects you. PA Counseling can provide "hybrid" services using video/teleconferencing.

Are you finding that you are stuck in a loop of behavior, thinking, or feeling that is holding you back from achieving peace and happiness? EMDR might be the treatment for you. Solving our own life's riddles can be too complex to handle on our own. Join me in therapy for an authentic exchange of words, a little bit of education, and a treatment that is evidence based and used globally to resolve emotional dysfunction. My goal is to help you show up in the world as your most authentic self, without past wounds grabbing at your attention.

I have a very direct approach- with over 30 years of experience- guiding individuals and couples toward self-empowerment and healing. The primary focus of my practice is on short term interventions and personal growth. I am accepting new clients for interventions ranging from 3-12 sessions.

Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.

I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.

In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.

I have successfully worked with all ages, from college aged students, as well as elementary to high school aged kids. I also have specialized experience in working with kids who have special needs and neurodevelopmental conditions. I also have a long standing experience in working with families overcome issues such an communication problems and helping the family adjust to medical or mental health diagnosis. I use an eclectic multicultural approach. I have used cognitive behavioral therapy, applied behavior analysis techniques, family-based therapy, person-centered, motivational interviewing, mindfulness therapy, and trauma informed

I specialize in Substance Use, Anxiety, & Grief. Life can feel overwhelming at times, and it's okay to seek support. Whether you're navigating through difficult emotions, facing challenges in relationships, or simply need someone to listen, know that you're not alone. My ideal client is someone who wants to begin their treatment journey. They might be nervous or scared to begin, but they have made their first step to at least try.

I work best with individuals and couples who wish to address and explore issues related to emotion regulation, conflict and distress, personality difficulties and communication. In my practice, I have seen depressed and bipolar adults and people with personality issues or disorders for over 15 years.