ADHD Therapists in Strasburg, PA

Photo of Marsha Charles - Change Your Mind: Center for Brain-Body Wellness, MS, CSP, NCC, LPC, Licensed Professional Counselor
Change Your Mind: Center for Brain-Body Wellness
Licensed Professional Counselor, MS, CSP, NCC, LPC
Verified Verified
2 Endorsed
Strasburg, PA 17579
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
(717) 220-0553 View (717) 220-0553
Photo of Katlyn Lichty, MA, LPC, Licensed Professional Counselor
Katlyn Lichty
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Strasburg, PA 17579
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
(223) 877-5460 View (223) 877-5460
Photo of Denise L Darling, MS, LMFT, Marriage & Family Therapist
Denise L Darling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Strasburg, PA 17579
As a licensed marriage & family therapist, my goal is to help individuals, couples and families achieve a greater sense of contentment in life. I work with a wide range of emotional and behavioral issues, building a relationship with you that fosters courage for change.
As a licensed marriage & family therapist, my goal is to help individuals, couples and families achieve a greater sense of contentment in life. I work with a wide range of emotional and behavioral issues, building a relationship with you that fosters courage for change.
(608) 888-9343 View (608) 888-9343
Photo of Stephanie Phelps, LPC, MEd, Licensed Professional Counselor
Stephanie Phelps
Licensed Professional Counselor, LPC, MEd
Verified Verified
Strasburg, PA 17579
Not accepting new clients
I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been practicing for over a decade, and have witnessed dramatic transformations with many clients along the way. During this time I have worked with clients with a variety of clinical symptoms, and use a client-centered approach that is unique to each client. My treatment techniques are grounded in Cognitive Behavioral Therapy, and Mindfulness.
I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been practicing for over a decade, and have witnessed dramatic transformations with many clients along the way. During this time I have worked with clients with a variety of clinical symptoms, and use a client-centered approach that is unique to each client. My treatment techniques are grounded in Cognitive Behavioral Therapy, and Mindfulness.
(717) 922-4869 View (717) 922-4869

More Therapists Nearby

Photo of Joseph H Lucas - ACTS for Kids, PsyD, ABSNP, Licensed Professional Counselor
ACTS for Kids
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
1 Endorsed
Lancaster, PA 17601
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
(610) 839-7668 View (610) 839-7668
Photo of Dr. Sarah Haas, PhD, Psychologist
Dr. Sarah Haas
Psychologist, PhD
Verified Verified
4 Endorsed
Lancaster, PA 17601
I provide evidence-based therapy and evaluations for ADHD, learning disabilities, anxiety, and behavior problems for children and adults.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
I provide evidence-based therapy and evaluations for ADHD, learning disabilities, anxiety, and behavior problems for children and adults.
As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.
(717) 879-9797 x101 View (717) 879-9797 x101
Photo of Raven Hoover, MS, LPC, NCC, Pre-Licensed Professional
Raven Hoover
Pre-Licensed Professional, MS, LPC, NCC
Verified Verified
7 Endorsed
Lancaster, PA 17603  (Online Only)
I'm wholly autism/ ADHD affirming, sex positive, GSM affirming & body neutral.
Are you looking for someone who doesn’t judge a book by its cover? Do you yearn to be openly, unapologetically yourself without fearing rejection? I’m here to hold space for you- the whole you- not just the individual aspects of your identity. My client-centered, trauma-informed approach focuses on connection, compassion, & reclaiming your power. I see the parts that make you vibrant, interesting, & wholly unique as strengths to be celebrated. I want to help you recognize, cherish, & celebrate your worth.
I'm wholly autism/ ADHD affirming, sex positive, GSM affirming & body neutral.
Are you looking for someone who doesn’t judge a book by its cover? Do you yearn to be openly, unapologetically yourself without fearing rejection? I’m here to hold space for you- the whole you- not just the individual aspects of your identity. My client-centered, trauma-informed approach focuses on connection, compassion, & reclaiming your power. I see the parts that make you vibrant, interesting, & wholly unique as strengths to be celebrated. I want to help you recognize, cherish, & celebrate your worth.
(610) 379-3829 View (610) 379-3829
Photo of Cassie Ellison, Pre-Licensed Professional
Cassie Ellison
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lancaster, PA 17601
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
(717) 879-9797 x101 View (717) 879-9797 x101
Photo of Brittany Fierro, MA, LPC, LCMHC, ADHD-CS, C-DBT, Counselor
Brittany Fierro
Counselor, MA, LPC, LCMHC, ADHD-CS, C-DBT
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist, and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I help people manage anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, and increase self-esteem. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am a competitive athlete myself!
Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist, and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I help people manage anxiety, depression, and difficulties in relationships. I enjoy helping clients create healthy relationships, improve communication skills, and increase self-esteem. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am a competitive athlete myself!
(919) 372-3550 View (919) 372-3550
Photo of Valton Canada, LPC, Licensed Professional Counselor
Valton Canada
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601
I enjoy working with teens, young adults, and adults of all identities who are experiencing anxiety, depression, attention deficit, self-esteem issues, traumatic brain injury (TBI), sports performance issues, and racial identity.
I enjoy working with teens, young adults, and adults of all identities who are experiencing anxiety, depression, attention deficit, self-esteem issues, traumatic brain injury (TBI), sports performance issues, and racial identity.
(717) 904-7527 View (717) 904-7527
Photo of Rebecca Behm, LPC, Licensed Professional Counselor
Rebecca Behm
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
(717) 935-4489 View (717) 935-4489
Photo of Ashley Ruhl, LCSW, Clinical Social Work/Therapist
Ashley Ruhl
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
Waitlist for new clients
Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.
Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.
(223) 217-3064 View (223) 217-3064
Photo of Michael C Buonomo, MA, Psychologist
Michael C Buonomo
Psychologist, MA
Verified Verified
Gap, PA 17527
Diagnostic testing for intellectual disabilities, autism, ADHD (child & adult) plus varied clinical conditions.
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
Diagnostic testing for intellectual disabilities, autism, ADHD (child & adult) plus varied clinical conditions.
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
(717) 798-3811 View (717) 798-3811
Photo of Joseph H Lucas - ACTS for Kids, PsyD, LPC, CSP, ABSNP, Counselor
ACTS for Kids
Counselor, PsyD, LPC, CSP, ABSNP
Verified Verified
1 Endorsed
Lancaster, PA 17601
Performing all types of Evaluations! Independent Educational, Bilingual/Spanish IEE, College Accommodations/ADA, Neuropsychological, Learning Disabilities, ADHD/ ADD, Autism Spectrum (including ADOS-2), Expert & 2nd Opinion.
Thanksgiving is coming! Concerned with your child's emotional or cognitive wellness? Are you looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
Performing all types of Evaluations! Independent Educational, Bilingual/Spanish IEE, College Accommodations/ADA, Neuropsychological, Learning Disabilities, ADHD/ ADD, Autism Spectrum (including ADOS-2), Expert & 2nd Opinion.
Thanksgiving is coming! Concerned with your child's emotional or cognitive wellness? Are you looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
(717) 454-2315 View (717) 454-2315
Photo of Stephanie Bridgehouse, LPC, NCC, PP-AAPT, Licensed Professional Counselor
Stephanie Bridgehouse
Licensed Professional Counselor, LPC, NCC, PP-AAPT
Verified Verified
Millersville, PA 17551
There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.
There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.
(717) 584-9462 View (717) 584-9462
Photo of Jennifer Smoker, MEd, LPC, Licensed Professional Counselor
Jennifer Smoker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Leola, PA 17540
Are you someone who is struggling or have a child that is struggling? If so then I am here to help. I specifically work with children, teens, and young adults struggling with anxiety, depression, ADHD, divorced parents, and/or grief and loss. My hope is to help ease the pain by creating coping strategies and bringing awareness to the parents. I believe parents play a huge role in their child's success and encourage involvement.
Are you someone who is struggling or have a child that is struggling? If so then I am here to help. I specifically work with children, teens, and young adults struggling with anxiety, depression, ADHD, divorced parents, and/or grief and loss. My hope is to help ease the pain by creating coping strategies and bringing awareness to the parents. I believe parents play a huge role in their child's success and encourage involvement.
(717) 862-7663 View (717) 862-7663
Photo of Brittany Denton, MSW, LSW, Clinical Social Work/Therapist
Brittany Denton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
I am passionate about empowering children, youth, and adults as they realize their strengths and resiliency. I believe that everyone has difficult days, and we need to be reminded of our inherent value and purpose. Children are no different. Just like adults, they can feel overwhelmed by big emotions and changes in life. I work to provide a safe, open, and non-judgmental space where children and youth can learn new skills to better regulate emotions and navigate new challenges. I also serve adults individually and as units of the family system to support self-discovery, healing, and overall wellness.
I am passionate about empowering children, youth, and adults as they realize their strengths and resiliency. I believe that everyone has difficult days, and we need to be reminded of our inherent value and purpose. Children are no different. Just like adults, they can feel overwhelmed by big emotions and changes in life. I work to provide a safe, open, and non-judgmental space where children and youth can learn new skills to better regulate emotions and navigate new challenges. I also serve adults individually and as units of the family system to support self-discovery, healing, and overall wellness.
(717) 322-0922 x316 View (717) 322-0922 x316
Photo of Laura Alleva, LCSW, Clinical Social Work/Therapist
Laura Alleva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millersville, PA 17551
Some of my interests include anxiety, social phobia, self-esteem challenges, depressive symptoms, trauma, identity/sexuality, ADHD challenges, and life transitions.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
Some of my interests include anxiety, social phobia, self-esteem challenges, depressive symptoms, trauma, identity/sexuality, ADHD challenges, and life transitions.
Hi there! Whether you’re dealing with everyday school or work stress, navigating a major life change or challenging relationship dynamic, processing the death of a loved one, coping with feelings of loneliness, hopelessness, or anxiety, readjusting to a post-pandemic world, or anything in between - you’ve come to the right place and I’m so glad you’re here. I am a License Clinical Social Worker (LCSW) and have been practicing in the field for 6 years. I specialize in adolescents ages 12+ and adults.
(717) 535-8093 View (717) 535-8093
Photo of Lynne Hamer, MA, Pre-Licensed Professional
Lynne Hamer
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Christiana, PA 17509
I am Lynne Hamer. I provide a safe and a quiet place to talk. My goal is to provide trusting and safe environment for you to be yourself. I provide therapy for depression, anxiety, grief, autism, ADHD, and life changes. I provide therapy for younger children and adults. I provide CBT, DBT, and music therapy.
I am Lynne Hamer. I provide a safe and a quiet place to talk. My goal is to provide trusting and safe environment for you to be yourself. I provide therapy for depression, anxiety, grief, autism, ADHD, and life changes. I provide therapy for younger children and adults. I provide CBT, DBT, and music therapy.
(484) 799-7576 View (484) 799-7576
Photo of Katie Flanagan-Janda, LSW, Clinical Social Work/Therapist
Katie Flanagan-Janda
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
I am also competent in treating anxiety, depression, mood disorders, personality disorders, self esteem concerns and ADHD.
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new pre-adolescent, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
I am also competent in treating anxiety, depression, mood disorders, personality disorders, self esteem concerns and ADHD.
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new pre-adolescent, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
(717) 912-8394 View (717) 912-8394

See more therapy options for Strasburg

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.