Therapists in State College, PA

At One Step at a Time Therapy, my mission is to empower you in reaching your goals towards improvement. As a Licensed Professional Counselor, Licensed Behavior Specialist, and Certified Clinical Trauma Professional I am skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. I welcome diversity including all body sizes, abilities, races, sexualities, genders, religions, and political values.

Open and Accepting New Clients. My name is Craig Gabel, the owner of Cairn Wellness, a new practice in State College. I've been working as a mental health therapist for 9 years and have a total of 17 years experience working in human services. I specialize in working with anxiety, trauma, and grief and loss. However, I am comfortable and experienced in working with most concerns clients bring to therapy.

I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, anger management, addiction, stress & time management, relationship concerns, general communication skills, and spiritual and religious concerns/inquiry.

Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.

Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.

Everyone is on a journey, but not every journey is the same. My approach to therapy begins with meeting you where you are at in your journey and allowing you to create a space to share your story, supporting you as you address mental health issues you feel are creating challenges in your day-to-day life and creating the changes you desire. Together we can address issues such as anxiety, depression, trauma, major life transitions, and more so you can begin to thrive in your journey through life.

Do you want to explore a mix of psychology, spirituality and energy healing modalities? One of my specialties is working with clients that want a spiritual approach in their counseling experience. If you love everything spiritual then you will find this type of therapy very interesting. Perhaps the Universe led you here for a little extra guidance, support, and knowledge for your healing journey. So mote it be!

Being an immigrant, I have been touched by people's stories of pain, love, joy, and suffering. I believe that through sharing our individual stories and allowing me in your space, to see YOU for who YOU are has a restorative power for growth and healing. So much of our pain happens in relationships to other people, and I believe it can be helpful to work towards healing that in therapy. My approach to therapy is to work through a collaborative, multicultural and attachment lens. I will sit and listen to you, and together we will embark on your journey of exploration so that you are not alone.

With over thirty years of experience in working with a broad range of mental health issues, Rhonda Mateer Ross is a skilled provider of psychotherapy and neurofeedback. Infra Slow Fluctuation Neurofeedback (Google Mark Smith) is especially powerful with autism, bowel issues, migraines, Raynauld's Syndrome, anxiety, sleep disturbances and mood disorders. She is also certified in the Polyvagal Safe and Sound Protocol (SSP) which is especially helpful with autism, trauma and anxiety.

Life has a way of throwing challenges at you when you least expect it. It can be hard to know how to understand and cope with those life challenges. But fear not, because you don’t have to face them alone.

My practice is devoted to treating the full range of emotional and psychological problems that an individual may be experiencing from a psychoanalytic perspective. My goal is to enable clients to experience themselves in a creative way having shed the burden of maladaptive ways of relating to self and others and free of defensive emotional patterns. The way to do so, I am convinced, is to explore the past, present and future to clues to what enslaves, what is currently painful and what freedom as a gift of self promises.

I am particularly adept at navigating the challenges faced by those adjusting to new environments, dealing with academic pressures, and experiencing cultural transitions. My therapeutic approach is tailored to each individual, drawing on a variety of modalities to foster resilience, promote personal growth, and enhance overall well-being.

I believe that therapy is a wonderful way to explore inner thoughts and feelings in a safe, supportive, encouraging environment. I enjoy working with children, adolescents, and adults who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post partum, infertility, miscarriage, parenting struggles, and family and relationship difficulties. I believe in the integration of body, mind, and spirit and the importance of bringing balance to one's life for optimal functioning. Our journey together would work toward wellness and healing in a trusting, safe, and secure relationship.

Life is sometimes messy and we all need a little help occasionally to navigate the real life struggles that come along. I am a caring, down to earth person who is committed to helping you discover your own best solutions to life's challenges. I don't pretend to know what I don't know. If I can't help you, I will help you find someone who can.

Currently accepting new clients. Do you or your child struggle with stress and anxiety? Do you feel overwhelmed, sad, angry, or have low-self esteem? Does this affect the relationships around you? I help children, adolescents, adults and families strengthen relationships, regulate emotion and behavior management, and help build social and coping skills. I would love to work together with you to help overcome barriers and empower yourself to make positive changes.

My primary areas of interest include anxiety, depression, and Anxiety related to sports performance. I use a mindfulness-based holistic approach to assist in goal achievement. I believe in the impact that a healthy lifestyle has in every area of life. I promote empowerment, dignity, and respect for all clients, regardless of age, race, gender, background or sexual orientation.

Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

Are you a student or professional facing academic, social, or emotional issues? Are you struggling to manage anxiety, depression, or relationships? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. If you are unsure where to go for counseling or if local therapists have long waiting lists, I might be able to help. If you are feeling overwhelmed, anxious, depressed, or just need extra support, please reach out. We can get started with a free call to discuss your concerns and come up with a plan that fits into your busy schedule.

My practice provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment. I support individuals who want to develop coping skills and techniques to better manage their symptoms and improve their overall well-being, while seeking understanding and validation for their experiences and practical guidance on how to navigate their daily lives more effectively. Common goals may include reducing anxiety or depressive symptoms, improving attention and focus, enhancing social skills and relationships, or overcoming past traumas.