Mindfulness-Based (MBCT) Therapists in Squirrel Hill, PA
I treat depressive disorders by using mindfulness based cognitive behavioral therapy.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
I treat depressive disorders by using mindfulness based cognitive behavioral therapy.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Terri Fessler LCSW
Clinical Social Work/Therapist, LCSW, Reiki
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Waitlist for new clients
I offer Mindfulness, Somatic Informed Practices, EMDR, and Reiki to calm and gain access to healing.
I believe each of us has a gift of Self to unwrap and embrace along life's journey, especially when we've lived through a life threatening event or a series of chronic traumas. I know first hand how impossible connecting to ourselves can seem afterward. We grieve the loss of a sense of safety and often believe that our identity has changed to what has happened to us. We fear life will always be tarnished and feel set apart by our shame. Through my own life journey and my experiences as a Trauma therapist I have witnessed the reclaiming of Self that arises from the ashes of violence when healing begins to happen!
I offer Mindfulness, Somatic Informed Practices, EMDR, and Reiki to calm and gain access to healing.
I believe each of us has a gift of Self to unwrap and embrace along life's journey, especially when we've lived through a life threatening event or a series of chronic traumas. I know first hand how impossible connecting to ourselves can seem afterward. We grieve the loss of a sense of safety and often believe that our identity has changed to what has happened to us. We fear life will always be tarnished and feel set apart by our shame. Through my own life journey and my experiences as a Trauma therapist I have witnessed the reclaiming of Self that arises from the ashes of violence when healing begins to happen!
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Squirrel Hill, PA 15217
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for Fall 2024 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
My approach is tailored toward the individual, with an emphasis on Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness (MBSR).
Waitlist for Fall 2024 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
Paige Beckwith
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
I often use art to assist in self-exploration, coping with stress, and enhancing mindfulness.
Change is an inevitable part of life that can sometimes be scary, anxiety inducing, and difficult to cope with. Because change is often fraught with unknowns, I believe a strong therapeutic relationship – one that is built on trust, empathy, compassion, and non-judgement – is essential to the healing process. My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss. I also have experience working with individuals diagnosed with chronic or terminal illnesses, as well as their family members and caregivers.
I often use art to assist in self-exploration, coping with stress, and enhancing mindfulness.
Change is an inevitable part of life that can sometimes be scary, anxiety inducing, and difficult to cope with. Because change is often fraught with unknowns, I believe a strong therapeutic relationship – one that is built on trust, empathy, compassion, and non-judgement – is essential to the healing process. My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss. I also have experience working with individuals diagnosed with chronic or terminal illnesses, as well as their family members and caregivers.
Molly Mitchell
Licensed Professional Counselor, MS, LPC, CAADC, SAP
Verified Verified
2 Endorsed
Squirrel Hill, PA 15217 (Online Only)
Most people seek therapy when they are in a vulnerable state. In a warm and supportive atmosphere offering personal safety, I'll work with you in a highly personalized approach tailored to your specific needs. The goal is to support you in attaining personal growth that taps the best in you. I utilize both a Positive Psychology and Gestalt Therapy approach.
Most people seek therapy when they are in a vulnerable state. In a warm and supportive atmosphere offering personal safety, I'll work with you in a highly personalized approach tailored to your specific needs. The goal is to support you in attaining personal growth that taps the best in you. I utilize both a Positive Psychology and Gestalt Therapy approach.
Nancy Aranson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Squirrel Hill, PA 15217 (Online Only)
Sometimes life and its transitions can be too much and leave us feeling, anxious, depressed or overwhelmed. I’m here to help and let you know there is hope. Therapy is more than just telling someone your problems. It is a way to process what is happening in your life and how you are feeling, and also learn new ways to cope and grow. I am here to listen and support you, by bringing my experience and knowledge to your unique situation. Please call me for a free 20-minute consultation.
Sometimes life and its transitions can be too much and leave us feeling, anxious, depressed or overwhelmed. I’m here to help and let you know there is hope. Therapy is more than just telling someone your problems. It is a way to process what is happening in your life and how you are feeling, and also learn new ways to cope and grow. I am here to listen and support you, by bringing my experience and knowledge to your unique situation. Please call me for a free 20-minute consultation.
Alyssa Sullinger
Licensed Professional Counselor, LPC
Verified Verified
Squirrel Hill, PA 15217 (Online Only)
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
Just A Little Talk Integrated Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Squirrel Hill, PA 15217
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
Through trust, honesty and confidentiality, my goal is to empower individuals with tools to use their inner strength to overcome those stumbling blocks within. I aim to develop self sufficiency, sustainability, and resiliency to allow individuals to meet the challenges of life well after engaging with this agency.
Nicholas Demaio
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Squirrel Hill, PA 15217
Not accepting new clients
Mindfulness therapy can offer effective treatments for problem behaviors and complex trauma-related symptoms.
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
Mindfulness therapy can offer effective treatments for problem behaviors and complex trauma-related symptoms.
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
Deborah Sharp Molchan
Psychologist, PhD
Verified Verified
Squirrel Hill, PA 15217
Not accepting new clients
I engage in biofeedback and mindfulness techniques to aid in managing stress and anxiety.
** Currently not accepting new clients. ** I believe you can promote wellness in your life. I have deep respect for the client's I work with and believe choosing therapy is a healthy act of growth. My style is to create a collaborative, respectful, and compassionate relationship in which we explore both your challenges and your strengths. I emphasize a whole-person integrative treatment plan utilizing evidence-based interventions and complimentary approaches as appropriate.
I engage in biofeedback and mindfulness techniques to aid in managing stress and anxiety.
** Currently not accepting new clients. ** I believe you can promote wellness in your life. I have deep respect for the client's I work with and believe choosing therapy is a healthy act of growth. My style is to create a collaborative, respectful, and compassionate relationship in which we explore both your challenges and your strengths. I emphasize a whole-person integrative treatment plan utilizing evidence-based interventions and complimentary approaches as appropriate.
Rachel Williams
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Squirrel Hill, PA 15217 (Online Only)
Not accepting new clients
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
More Therapists Nearby
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
In addition to the clinical insights that I offer, I have extensive personal experience in yoga and draw from mindfulness skills which I have cultivated through my yoga practice, such as the use of awareness and acceptance to increase insight into one's difficulties and to inspire growth.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
In addition to the clinical insights that I offer, I have extensive personal experience in yoga and draw from mindfulness skills which I have cultivated through my yoga practice, such as the use of awareness and acceptance to increase insight into one's difficulties and to inspire growth.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
Manuela 'manny' P St Jean
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
I use a mindfulness approach in treatment to help clients focus in the here and now.
My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. I offer day and evening hours accommodating your busy schedule.
I use a mindfulness approach in treatment to help clients focus in the here and now.
My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. I offer day and evening hours accommodating your busy schedule.
Abby Ritter
Licensed Professional Counselor, LPC, ERYT500, AHC
Verified Verified
Shadyside, PA 15232 (Online Only)
I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body awareness practices such as breathwork, meditation, and relaxation techniques.
I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.
I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body awareness practices such as breathwork, meditation, and relaxation techniques.
I work with clients who are experiencing any one of a variety of issues, including stress, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, anxiety, social issues, cultural concerns, and life transitions.
Kristie Manandhar
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15217
My therapeutic approach is based within the Cognitive Behavioral Health and Mindfulness approach.
Do you desire a change in your life, but feel unsure where to begin? Are you looking for guidance in an environment where you can begin to unpack your thoughts, emotions and pain in a safe and caring way? Are you ready to take the first steps in creating lasting change? Let’s facilitate those changes of healing together.
My therapeutic approach is based within the Cognitive Behavioral Health and Mindfulness approach.
Do you desire a change in your life, but feel unsure where to begin? Are you looking for guidance in an environment where you can begin to unpack your thoughts, emotions and pain in a safe and caring way? Are you ready to take the first steps in creating lasting change? Let’s facilitate those changes of healing together.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I am a certified Mindfulness-Based Stress Reduction teacher and ordained by Teacher Thich Nhat Hanh.
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. I currently only offer tele-health, accessible from the comfort of your own home or office.
I am a certified Mindfulness-Based Stress Reduction teacher and ordained by Teacher Thich Nhat Hanh.
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. I currently only offer tele-health, accessible from the comfort of your own home or office.
Jaymee L Krauter
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Pittsburgh, PA 15217
I work with adults with a history of childhood trauma who are looking for more than talk therapy. I help clients heal attachment wounds and develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
I work with adults with a history of childhood trauma who are looking for more than talk therapy. I help clients heal attachment wounds and develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
Nicole Grabowski
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Pittsburgh, PA 15232
Waitlist for new clients
In addition to EMDR, I adaptively utilize other various modalities (including ACT, mindfulness, parts-work, and harm reduction).
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
In addition to EMDR, I adaptively utilize other various modalities (including ACT, mindfulness, parts-work, and harm reduction).
I created Through the Pavement to foster the deep healing work therapy can offer. Just like weeds defiantly growing through concrete, I believe that our innate and cultivated resiliency helps us survive and grow through tremendously difficult barriers. My expertise is in working with individuals who have experienced or are experiencing trauma related to their childhoods, relationships, and sexual harm. If you have or are experiencing harm related to these issues, please know that you are not broken and that healing is possible. I also specialize in supporting individuals through major life transitions, anxiety, and stress.
Jess Levick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15208
Waitlist for new clients
I have over 10 years of specialized experience, generally blending warmth, mindfulness, behavioral and phenomenological approaches in my work with individuals with mood, anxiety and trauma-related difficulties.
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
I have over 10 years of specialized experience, generally blending warmth, mindfulness, behavioral and phenomenological approaches in my work with individuals with mood, anxiety and trauma-related difficulties.
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
See more therapy options for Squirrel Hill
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.