Feminist Therapists in Squirrel Hill, PA

Photo of Caitlin Senk, PhD, NCC, LPC, CCTP, Licensed Professional Counselor
Caitlin Senk
Licensed Professional Counselor, PhD, NCC, LPC, CCTP
Verified Verified
Squirrel Hill, PA 15217  (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
(412) 981-2059 View (412) 981-2059
Photo of Katerina Istomin, PsyD, Psychologist
Katerina Istomin
Psychologist, PsyD
Verified Verified
Squirrel Hill, PA 15217
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
(412) 307-8868 View (412) 307-8868
Photo of Kachina Mooney, MA, ATR-BC, LPC, Licensed Professional Counselor
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Sydney Stephenson, MS, NCC, LPC, Licensed Professional Counselor
Sydney Stephenson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Squirrel Hill, PA 15217
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
(412) 214-8961 View (412) 214-8961
Photo of Heather Walker, LPC, NCC, MA, Licensed Professional Counselor
Heather Walker
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Squirrel Hill, PA 15217
Not accepting new clients
As a therapist, I strive to collaborate with my clients to create an environment that offers the support and safety necessary to explore life’s complexity. It is my belief that in order to meaningfully move through the our challenges, we first must understand ourselves and how we got here. I work with individuals and couples dealing with a wide variety a challenges, including anxiety, depression, eating disorders, identity issues, difficult transitions, self-esteem, relationship issues, self-harm and substance abuse.
As a therapist, I strive to collaborate with my clients to create an environment that offers the support and safety necessary to explore life’s complexity. It is my belief that in order to meaningfully move through the our challenges, we first must understand ourselves and how we got here. I work with individuals and couples dealing with a wide variety a challenges, including anxiety, depression, eating disorders, identity issues, difficult transitions, self-esteem, relationship issues, self-harm and substance abuse.
(724) 862-4542 View (724) 862-4542

More Therapists Nearby

Photo of Liana Martina Maneese, LPC, NCC, MA, Licensed Professional Counselor
Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Pittsburgh, PA 15232
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
I work through a lens of Somatic Abolitionism, structural oppression, racial formation, and intersectional feminist theories while implementing a wide range of techniques based on client needs through radical acceptance, stress management, mindfulness, work-life balance, anti-oppression-based psychoeducation, and psychedelic integration.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
(412) 415-7864 View (412) 415-7864
Photo of Sonya Dugal, MA, ATR-BC, LPC, Licensed Professional Counselor
Sonya Dugal
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206  (Online Only)
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
Hello! I am a Board Certified Art Therapist, Licensed Professional Counselor and Board Certified Transgender Care Therapist working in the Pittsburgh area. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds. I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities and value the healing power of exploratory and respectful conversation.
(412) 440-8407 View (412) 440-8407
Photo of Charles Warren, MS, NCC, LAPC, Pre-Licensed Professional
Charles Warren
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
I use a trauma informed lens and a non-judgmental framework in therapy that can include mindfulness, internal family systems (IFS), compassion focused, and feminist based theories focused on empowerment.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
I use a trauma informed lens and a non-judgmental framework in therapy that can include mindfulness, internal family systems (IFS), compassion focused, and feminist based theories focused on empowerment.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
(412) 998-7334 View (412) 998-7334
Photo of Molly Silverman, LPC, Licensed Professional Counselor
Molly Silverman
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15218  (Online Only)
My approach is highly conversational and unstructured, based in Gestalt Therapy, Feminist Therapy, and Acceptance & Commitment Therapy.
Update 8/27/2024: I currently have 1 opening starting mid-October 2024 on Fridays at 2pm...............Welcome! My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to women and LGBTQ+ folks 18 years or older within the state of Pennsylvania. I enjoy working with clients within the neurodivergent and queer communities, as I am a member of these communities myself.
My approach is highly conversational and unstructured, based in Gestalt Therapy, Feminist Therapy, and Acceptance & Commitment Therapy.
Update 8/27/2024: I currently have 1 opening starting mid-October 2024 on Fridays at 2pm...............Welcome! My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to women and LGBTQ+ folks 18 years or older within the state of Pennsylvania. I enjoy working with clients within the neurodivergent and queer communities, as I am a member of these communities myself.
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Photo of Olivia Shine, BA, BS, LPC Intern
Olivia Shine
LPC Intern, BA, BS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
With a dedication to fostering collective healing and advancing social justice within the mental health sphere, I am committed to nurturing spaces where individuals can reclaim their sense of safety, dignity, and belonging. Grounded in insight-oriented and existential approaches, my practice is profoundly relational and informed by intersectional feminist theory. I believe in collaboratively unraveling the complexities of personal narratives and empowering individuals to navigate their lived experiences with agency and authenticity.
(412) 444-7361 View (412) 444-7361
Photo of Lexi Pizzuto, MS, Pre-Licensed Professional
Lexi Pizzuto
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15213
I see individuals 18+. My style both in session and in life is one of authenticity, humor, and empathetic directness. I believe in approaching one’s wounds and struggles with compassionate curiosity and remaining open to the idea that healing is a lifelong journey of evolving and getting connected with ourselves over and over as we navigate the many seasons of our lives. My work is grounded in Feminist and Attachment theory, and I believe that the power of a collaborative and client autonomy focused therapeutic relationship is the foundation upon which healing is facilitated.
I see individuals 18+. My style both in session and in life is one of authenticity, humor, and empathetic directness. I believe in approaching one’s wounds and struggles with compassionate curiosity and remaining open to the idea that healing is a lifelong journey of evolving and getting connected with ourselves over and over as we navigate the many seasons of our lives. My work is grounded in Feminist and Attachment theory, and I believe that the power of a collaborative and client autonomy focused therapeutic relationship is the foundation upon which healing is facilitated.
(412) 388-2282 View (412) 388-2282
Photo of Megan Zurasky, MSCP, Pre-Licensed Professional
Megan Zurasky
Pre-Licensed Professional, MSCP
Verified Verified
Pittsburgh, PA 15224
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
(412) 838-4052 View (412) 838-4052
Photo of Alyssa Laughner, Pre-Licensed Professional
Alyssa Laughner
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy.
Now accepting clients for low cost, sliding scale services! Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation.
I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy.
Now accepting clients for low cost, sliding scale services! Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation.
(412) 946-0834 View (412) 946-0834
Photo of Daniel Gruner, PhD, Psychologist
Daniel Gruner
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15224
I practice psychodynamic, feminist psychology.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
I practice psychodynamic, feminist psychology.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
(412) 207-3740 View (412) 207-3740
Photo of Beth Cichoski - Portico Behavioral Wellness, LICSW, CSW, LCSW, CHT, CFMHE, Clinical Social Work/Therapist
Portico Behavioral Wellness
Clinical Social Work/Therapist, LICSW, CSW, LCSW, CHT, CFMHE
Verified Verified
Pittsburgh, PA 15232
If you are looking for a clinical therapist with experience, skills, warmth and a sense of humor who curses on occasion (and invites you to as well); who uses a feminist approach to mental health; is ethical, reliable and nonjudgemental, then contact me and let's begin our work together.
I am a Certified Heart-Centered Hypnotherapist. Hypnotherapy is therapeutic process that uses a holistic, integrative approach to psychotherapy. It combines transpersonal psychology, age regression and developmental psychology (inner child and parts work), behavior modification techniques, and hypnosis to deliver maximum value to clients.
If you are looking for a clinical therapist with experience, skills, warmth and a sense of humor who curses on occasion (and invites you to as well); who uses a feminist approach to mental health; is ethical, reliable and nonjudgemental, then contact me and let's begin our work together.
I am a Certified Heart-Centered Hypnotherapist. Hypnotherapy is therapeutic process that uses a holistic, integrative approach to psychotherapy. It combines transpersonal psychology, age regression and developmental psychology (inner child and parts work), behavior modification techniques, and hypnosis to deliver maximum value to clients.
(304) 459-2636 View (304) 459-2636
Photo of Ocean Capewell, LCSW, Clinical Social Work/Therapist
Ocean Capewell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232
Waitlist for new clients
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward.
(412) 318-9314 View (412) 318-9314
Photo of M Dillie, MA, LPC, Licensed Professional Counselor
M Dillie
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15232
Waitlist for new clients
I am a feminist therapist, and my approach is insight, depth, and systems oriented.
I'm passionate about working with folks of marginalized identities who seek a therapist with similar lived experience. My main areas of interest include gender identity, disability/illness, neuroemergence, perfectionism, dissociation, trauma, and sexuality and relationships (including non-monogamy, kink, and sex work). I enjoy supporting other therapists, caregivers, and academics/scholars. I'm also invested in serving other folks living with Septad Super Syndrome. Those who are drawn to working with me often identify as radicals, misfits, outsiders, and cycle breakers.
I am a feminist therapist, and my approach is insight, depth, and systems oriented.
I'm passionate about working with folks of marginalized identities who seek a therapist with similar lived experience. My main areas of interest include gender identity, disability/illness, neuroemergence, perfectionism, dissociation, trauma, and sexuality and relationships (including non-monogamy, kink, and sex work). I enjoy supporting other therapists, caregivers, and academics/scholars. I'm also invested in serving other folks living with Septad Super Syndrome. Those who are drawn to working with me often identify as radicals, misfits, outsiders, and cycle breakers.
(412) 754-7544 View (412) 754-7544
Photo of Shannon Gavin, MS, NCC, LPC, Licensed Professional Counselor
Shannon Gavin
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
I often incorporate Cognitive Behavioral Therapy, Feminist Therapy, and Acceptance and Commitment Therapy into an eclectic style that is tailored to each clients’ unique needs and goals.
I provide counseling/psychotherapy services to teens and adults who experience stressors relating to anxiety, mood disorders (such as depression), life transitions, self-esteem, and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions.
I often incorporate Cognitive Behavioral Therapy, Feminist Therapy, and Acceptance and Commitment Therapy into an eclectic style that is tailored to each clients’ unique needs and goals.
I provide counseling/psychotherapy services to teens and adults who experience stressors relating to anxiety, mood disorders (such as depression), life transitions, self-esteem, and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions.
(724) 200-8261 View (724) 200-8261
Photo of Madison Krull, MA, Pre-Licensed Professional
Madison Krull
Pre-Licensed Professional, MA
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
I integrate Internal Family Systems, Interpersonal, Feminist, and Acceptance Commitment Therapies in my work.
INSTANT availability for Aetna and self-pay clients! Weekend morning appointments available! As your therapist, I recognize thoughts, feelings and emotions as a complex and natural part of the human experience. When we are able to respond to and understand these experiences as such, it is possible to become mindfully present, focused, and to cultivate healthy relationships. In our work together, I will help you explore the many parts of yourself and identify necessary tools to navigate life’s circumstances.
(412) 910-2994 View (412) 910-2994
Photo of Katy Miller, LPC, Licensed Professional Counselor
Katy Miller
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15217  (Online Only)
She also uses feminist theory to understand how one's identity has been impacted by social constructs.
Katy Miller is a Licensed Professional Counselor and owner of Relation Works, offering virtual services to residents throughout the United States. Katy specializes in coaching individuals who want to have healthy and safe interpersonal relationships. Whether it be navigating the dating world, creating a safe attachment to your child, or understanding the impact of domestic violence, Katy partners with those who want to carve out their future by taking a deep dive into the past.
She also uses feminist theory to understand how one's identity has been impacted by social constructs.
Katy Miller is a Licensed Professional Counselor and owner of Relation Works, offering virtual services to residents throughout the United States. Katy specializes in coaching individuals who want to have healthy and safe interpersonal relationships. Whether it be navigating the dating world, creating a safe attachment to your child, or understanding the impact of domestic violence, Katy partners with those who want to carve out their future by taking a deep dive into the past.
(703) 782-3864 View (703) 782-3864

See more therapy options for Squirrel Hill

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.