EMDR Therapists in Squirrel Hill, PA
![Photo of Terri Fessler - Terri Fessler LCSW , LCSW, Reiki, Clinical Social Work/Therapist](https://photos.psychologytoday.com/810fcbbd-13f5-485c-86d7-b220267bc441/1/320x400.jpeg)
Terri Fessler LCSW
Clinical Social Work/Therapist, LCSW, Reiki
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Waitlist for new clients
I offer Mindfulness, Somatic Informed Practices, EMDR, and Reiki to calm and gain access to healing.
I believe each of us has a gift of Self to unwrap and embrace along life's journey, especially when we've lived through a life threatening event or a series of chronic traumas. I know first hand how impossible connecting to ourselves can seem afterward. We grieve the loss of a sense of safety and often believe that our identity has changed to what has happened to us. We fear life will always be tarnished and feel set apart by our shame. Through my own life journey and my experiences as a Trauma therapist I have witnessed the reclaiming of Self that arises from the ashes of violence when healing begins to happen!
I offer Mindfulness, Somatic Informed Practices, EMDR, and Reiki to calm and gain access to healing.
I believe each of us has a gift of Self to unwrap and embrace along life's journey, especially when we've lived through a life threatening event or a series of chronic traumas. I know first hand how impossible connecting to ourselves can seem afterward. We grieve the loss of a sense of safety and often believe that our identity has changed to what has happened to us. We fear life will always be tarnished and feel set apart by our shame. Through my own life journey and my experiences as a Trauma therapist I have witnessed the reclaiming of Self that arises from the ashes of violence when healing begins to happen!
![Photo of Lauren Lazar Stern, MA, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/690e77d5-edfc-46fe-8efa-9b2b83c4bfdd/1/320x400.jpeg)
Lauren Lazar Stern
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Squirrel Hill, PA 15217 (Online Only)
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
![Photo of Gwen F Melnick, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58c9c2cf-9912-46fd-bc61-4a3a01db414c/2/320x400.jpeg)
Gwen F Melnick
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Squirrel Hill, PA 15217
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
![Photo of Jennifer Black, MSPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/707a95be-7b8a-4657-89b3-a13e20f66e37/1/320x400.jpeg)
Jennifer Black
Licensed Professional Counselor, MSPC, LPC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
While I work closely with each individual person to develop a customized treatment plan, I utilize evidence-based approaches such as (not limited to) cognitive and dialectical behavioral therapies, motivational interviewing, and trauma-informed treatment modalities including EMDR.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
While I work closely with each individual person to develop a customized treatment plan, I utilize evidence-based approaches such as (not limited to) cognitive and dialectical behavioral therapies, motivational interviewing, and trauma-informed treatment modalities including EMDR.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
![Photo of Alyssa Sullinger, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ba1490ac-90ce-4d9e-b6bc-2b9129fcf09b/2/320x400.jpeg)
Alyssa Sullinger
Licensed Professional Counselor, LPC
Verified Verified
Squirrel Hill, PA 15217 (Online Only)
I am a licensed professional counselor training in EMDR (eye movement desensitization and reprocessing) who is dedicated to helping clients overcome their past and design their future by reprocessing traumatic memories, building a relationship with their adult self, and creating new systems that build resiliency.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
I am a licensed professional counselor training in EMDR (eye movement desensitization and reprocessing) who is dedicated to helping clients overcome their past and design their future by reprocessing traumatic memories, building a relationship with their adult self, and creating new systems that build resiliency.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
More Therapists Nearby
![Photo of Elana Manolis Gonzalez - A Wellness Place, LCSW, MSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35f389d7-4f04-40a3-8cf3-ecd6cd86b952/2/320x400.jpeg)
A Wellness Place
Clinical Social Work/Therapist, LCSW, MSW, OSW-C
Verified Verified
Pittsburgh, PA 15221
EMDR and CBT are great therapies to help those suffering from chronic and palliative pain.
After working 11 years in a local hospital and then providing home palliative services for 9 years, my strengths are working with those navigating illness and the healthcare system. There are many challenges related to illness, and every illness and person cope differently. My goal is to assist you through this process to help ensure that your needs are met based on where you are emotionally, mentally, physically, spiritually, and to improve quality of life.
EMDR and CBT are great therapies to help those suffering from chronic and palliative pain.
After working 11 years in a local hospital and then providing home palliative services for 9 years, my strengths are working with those navigating illness and the healthcare system. There are many challenges related to illness, and every illness and person cope differently. My goal is to assist you through this process to help ensure that your needs are met based on where you are emotionally, mentally, physically, spiritually, and to improve quality of life.
![Photo of Nathan Piccolomini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d8d4e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nathan Piccolomini
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217 (Online Only)
I am a trained EMDR therapist, utilizing this model to treat trauma/PTSD.
The concept of therapy can be intimidating... My goal is to make it comfortable for you to discuss your situations by providing an honest, non-judgmental atmosphere, while offering support and validation. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, as well as grief and loss, problems within family systems and relationships, and trauma-related issues. I have helped individuals dealing with addictions and substance abuse, and have also helped young adults in higher education transition to new environments and social settings.
I am a trained EMDR therapist, utilizing this model to treat trauma/PTSD.
The concept of therapy can be intimidating... My goal is to make it comfortable for you to discuss your situations by providing an honest, non-judgmental atmosphere, while offering support and validation. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, as well as grief and loss, problems within family systems and relationships, and trauma-related issues. I have helped individuals dealing with addictions and substance abuse, and have also helped young adults in higher education transition to new environments and social settings.
![Photo of Ruth Han, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f550e01f-1b5a-4b73-b6df-bb0e64f03c9f/1/320x400.png)
Ruth Han
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15260 (Online Only)
I'm trauma informed and EMDR trained.
I work with accomplished and high achieving people who are struggling in their current chapter of life. Your struggle could present as depression, grief, anxiety, rage... There are particular times in our life where if we haven't been living authentic lives, being able to admit what we want (or don't want), our true selves will still demand to be recognized and dealt with. The need to live authentically never goes away. If anything, the last thing you want is to near the end of your life and be full of regret or wishing you had done things differently.
I'm trauma informed and EMDR trained.
I work with accomplished and high achieving people who are struggling in their current chapter of life. Your struggle could present as depression, grief, anxiety, rage... There are particular times in our life where if we haven't been living authentic lives, being able to admit what we want (or don't want), our true selves will still demand to be recognized and dealt with. The need to live authentically never goes away. If anything, the last thing you want is to near the end of your life and be full of regret or wishing you had done things differently.
![Photo of Renee J Jennings, MA, MSW, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60c01ee4-789b-4156-9983-36a0a615374c/2/320x400.jpeg)
Renee J Jennings
Clinical Social Work/Therapist, MA, MSW, LCSW, CHT
Verified Verified
6 Endorsed
Pittsburgh, PA 15206
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
![Photo of Rebecca Golden-Trist, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/af22011a-1b9c-4b88-bc4d-b6190a6c0289/1/320x400.jpeg)
I am certified in Cognitive Processing Therapy (CPT) to treat PTSD and trained in EMDR.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
I am certified in Cognitive Processing Therapy (CPT) to treat PTSD and trained in EMDR.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
![Photo of Josie Albrecht, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d285120d-21b0-4b40-b3f0-5517ec221e40/2/320x400.png)
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
![Photo of Tara Pannell, MS, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d96d586-dfdc-42c1-8881-8497e46c793e/1/320x400.jpeg)
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
![Photo of Caitlin Harrison, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/575985e9-4053-454c-b90e-475d2bb65540/3/320x400.png)
Caitlin Harrison
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15217 (Online Only)
I integrate EMDR, an evidence based breakthrough method for processing trauma in cases where traditional methods fall short.
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
I integrate EMDR, an evidence based breakthrough method for processing trauma in cases where traditional methods fall short.
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
![Photo of Jennie Geisler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/25567e9d-ab04-4d12-93ba-827d35dc127b/2/320x400.jpeg)
Jennie's specialties include the following:Licensed Marriage and Family Therapist, Certified in EMDR, Certified Drug and Alcohol Counselor, Certified Rational Living Therapist.
Wondering where to turn? Need a listening ear that will validate your pain and support you as you move forward? As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children. She also works in trauma as a certified EMDR(Eye Movement Desensitization Reprocessing)therapist. It's an evidenced based therapy that allows the individual to let go of the anxiety/pain that stays in the body after a trauma. An option is providing spiritually based therapy.
Jennie's specialties include the following:Licensed Marriage and Family Therapist, Certified in EMDR, Certified Drug and Alcohol Counselor, Certified Rational Living Therapist.
Wondering where to turn? Need a listening ear that will validate your pain and support you as you move forward? As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children. She also works in trauma as a certified EMDR(Eye Movement Desensitization Reprocessing)therapist. It's an evidenced based therapy that allows the individual to let go of the anxiety/pain that stays in the body after a trauma. An option is providing spiritually based therapy.
![Photo of Roxanne E Kerstetter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29de2bb3-1630-493f-a6f4-e438ccdae9f2/1/320x400.jpeg)
Roxanne E Kerstetter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
I use a combination of psychodynamic, CBT, meditation, mindfulness, and EMDR therapy to help my clients achieve their goals.
As a therapist, it is my goal to create a safe and welcoming environment for individuals to explore any concerns they may be experiencing. My approach is tailored to each individual client, and I believe that a strong therapeutic alliance can provide a safe and healing space. It is important for me to explore my client's personal history and background to help them understand how it is currently affecting their present situation and how we can collaborate to improve it.
I use a combination of psychodynamic, CBT, meditation, mindfulness, and EMDR therapy to help my clients achieve their goals.
As a therapist, it is my goal to create a safe and welcoming environment for individuals to explore any concerns they may be experiencing. My approach is tailored to each individual client, and I believe that a strong therapeutic alliance can provide a safe and healing space. It is important for me to explore my client's personal history and background to help them understand how it is currently affecting their present situation and how we can collaborate to improve it.
![Photo of Laura Bauder, LPC, CAADC, ATR-BC, CCTP, EMDR-PT, Licensed Professional Counselor](https://photos.psychologytoday.com/4ad000dc-f987-4b97-9f98-bcbc2207e94f/1/320x400.jpeg)
Laura Bauder
Licensed Professional Counselor, LPC, CAADC, ATR-BC, CCTP, EMDR-PT
Verified Verified
2 Endorsed
Homestead, PA 15120 (Online Only)
Overcome trauma through EMDR and/or art therapy/talk therapy.
Overcome trauma through EMDR and/or art therapy/talk therapy.
![Photo of Kate Rudd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47caa286-a2dc-4538-9892-8a182839e366/2/320x400.jpeg)
I use evidence-informed practices and integrate cognitive behavioral therapy to heal trauma (EMDR), manage chronic disease like depression and anxiety (Stanford University certified), and create healthy routines, including better sleep habits.
Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.
I use evidence-informed practices and integrate cognitive behavioral therapy to heal trauma (EMDR), manage chronic disease like depression and anxiety (Stanford University certified), and create healthy routines, including better sleep habits.
Change, even good change, is hard. Life transitions happen to all of us and sometimes we need help managing it. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity, and courage.
![Photo of Josie Albrecht, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63beccb9-db39-46f8-b80d-1890bcd81c49/2/320x400.jpeg)
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206 (Online Only)
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
![Photo of Lizzie Birmingham, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a7d9b48-589e-47e8-aea7-da403b0e4a95/2/320x400.png)
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
![Photo of Joshua Gregson, PhD, Psychologist](https://photos.psychologytoday.com/35d0ede1-02f4-4679-90e7-e98e13206790/1/320x400.jpeg)
I help you learn how to tolerate fear, flashbacks, nightmares, and panic with trauma-informed care and EMDR.
I work mostly with people who want to heal from trauma or abuse. I have helped many people suffering from PTSD with their nightmares, flashbacks, dissociation, isolation, anxiety, & depression. I strive to help in any way I can, so I use a mix of tools and approaches. I share my thoughts in an ongoing and collaborative way because I believe my clients benefit more from me being open and forthcoming. When relevant, I share my own experiences because it is a valuable and underutilized way of helping. I'm trained in psychodynamic and EMDR therapy. I'm an LGBTQ+ ally, & I love working with and knowing diverse peoples and ways of life.
I help you learn how to tolerate fear, flashbacks, nightmares, and panic with trauma-informed care and EMDR.
I work mostly with people who want to heal from trauma or abuse. I have helped many people suffering from PTSD with their nightmares, flashbacks, dissociation, isolation, anxiety, & depression. I strive to help in any way I can, so I use a mix of tools and approaches. I share my thoughts in an ongoing and collaborative way because I believe my clients benefit more from me being open and forthcoming. When relevant, I share my own experiences because it is a valuable and underutilized way of helping. I'm trained in psychodynamic and EMDR therapy. I'm an LGBTQ+ ally, & I love working with and knowing diverse peoples and ways of life.
See more therapy options for Squirrel Hill
Nearby EMDR Therapists Searches for Squirrel Hill
- East Liberty
- Fox Chapel
- Monroeville
- Mount Lebanon
- Penn Hills
- Pittsburgh
- Pleasant Hills
- Shadyside
- Swissvale
- Verona
- West Mifflin
- Wilkinsburg
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.